Stop by the SRWC center to pick up a healthy snack (bananas, apples and Kind bars) to nourish your body before or after a workout or between your classes.

Take time for yourself in our hammocks indoors. Attendees will be provided with opportunites to participate in free relaxing activities.

• When: 2/10, 3/9, and 4/13
• Time: 12 - 3PM
• Location: USU Sunset Lounge

In collaboration with the Office of Wellness and Health Promotion, we will be hosting a series of wellness workshops on various topics. Come check them out!

Thursday, September 5th: 4pm- 4:30pm - Staying Healthy and Active in College: Tips on how to increase physical activity and time management while busy in college. Intuitive Eating: Learn methods to establish a more positive relationship with food and reject the diet mentality.

Thursday, October 3^rd: 4 pm-4:30 pm - Tips to Improve your Sleep Habits: Find out ways to improve your sleep quality and catch more zzzz.

Thursday, November 7^th: 4 pm-4:30 pm - Understanding Your Food Relationship: Learn methods to establish a more positive relationship with food and reject the diet mentality. Tips to a Better Sleep: Find out ways to improve your sleep quality and catch more zzzz.

Thursday, December 5th: 4pm-4:30pm - Stress Less: Perfect for finals around the corner, learn ways to cope and manage stress so you can ace your exams!

• Location: SRWC Beach Balance - Wellness Room

In collaboration with the SRWC fitness department, a personal trainer will teach you massage and posture correctino techniques to do at home. Do you slouch? Maybe you have texter’s neck? This class will help you achieve better posture and utilize our massage therapy tools to treat yourself.

• When: 4/6
• Time: 4 - 4:45PM
• Location: SRWC 203C

Come plant some herbs and vegetables with us in our Wellness room! We will be providing free materials, seeds, and soil brought to you by Beach Balance and Sustain U.

• When: 2/18 @ USU Courtyard & 4/21 @ In front of SRWC
• Time: 5 - 6PM

Program Date: Every Tuesday
Program Time: 10:00 AM - 8:00 PM
Place: Beach Balance

Description: Swing by Beach Balance and enjoy our infused spa water. We will change up the flavors each week. You can also check out everything else that Beach Balance offers including biofeedback, massage therapy, nutrition assessment and more!

Take a break from the stress of school and life! Come relax and express yourself through the quiet art of drawing, painting and coloring.

• When: Every Tuesday
• Time: 10 AM to 8 PM
• Location: Beach Balance

• Guided Meditation
  
  • Time:4-5PM
  • Location:Zoom
  • Meeting ID:217 458 156
  • Password:meditation
• Japanese Garden Themed Wednesday
  
  • Date & Time:April 22, 3-4PM
  • Location:Zoom
  • Meeting ID:126 495 909
  • Password:meditation
• Beach Themed Tuesday
  
  • Date & Time:May 5, 4-5PM
  • Location:Zoom
  • Meeting ID:659 343 214
  • Password:meditation

Rejuvenate your mind, body and spirit with Beach Balance’s rotating Daily Wellness Activities! Each day of the week features a themed experience designed to help students decompress, reflect and recharge. Activities rotate monthly to keep things fresh, engaging and seasonally relevant.

Here’s a preview of the wellness activities you can expect:

• Soundscape Sanctuary – Relax with rotating nature soundtracks and guided meditations.
• Sensory Canvas – Soothe your senses with ambient music, light snacks and DIY creations like slime and stress balls.
• Beats & Pieces – Enjoy lo-fi hip hop while working on puzzles, legos or diamond art.
• Kindness Rocks – Paint and share kindness rocks while listening to soft rock; take one, leave one, or add one to our collection.
• Coastal Clarity – Reflect and reset with journaling, vision boarding and goal setting, all set to calming bossa nova and coffeehouse jazz.

Review the SRWC calendar each month to see which activities will take place on which days. For September, you can find the activity rotation below:

• Monday: Soundscape Sanctuary
• Tuesday: Sensory Canvas
• Wednesday: Beats & Pieces
• Thursday: Kindness Rocks
• Friday: Coastal Clarity

Stop by during operating hours to experience something new each day. No appointment needed—just drop in and unwind!

When: Every Wednesday
Time: 10am - 8pm

Description: Do you wish there was nap time in college? Now there is at Beach Balance in the SRWC! Reacquaint yourself with the benefits of napping in our single-person hammocks. Hammocks can be reserved free of charge every Wednesday. Napping isn't just for babies!

When: Every Friday
Where: Beach Balance
Time: 10am - 8pm

Description: Need condoms? Well Beach Balance has your health in mind. Stop by to pick up free condoms during our open hours every Friday. The health center on campus also has your back. It’s always good to know that you have someone looking out for your health in all aspects.