Semester Dates: Fall 2021, August 17 – December 23

Beach Balance provides weekly events meant to encourage a regular practice towards improved health and well-being. These daily events include: Meditation Mondays, Spa Water Tuesdays, Art Therapy Tuesdays, Well-Rested Wednesdays, Chair Massage Thursdays, Thoughtful Thursdays, and Foam Rolling Fridays. Find more information about each weekly event below.

• Meditation Monday (Instructed)

  Join us on select Monday to learn mindfulness techniques and tips that renew and inspire self-awareness. Each class features a 40-minute guided meditation and a 10-minute discussion on a well-being topic.

  Location and Time: Zoom, 4-5pm

  Meeting Id: 899 8464 5459

  Password: Fall2021

• Spa Water Tuesday

  Head up to the SRWC Beach Balance Office to be served free, fruity-infused iced water!

  Location and Time: SRWC 1PM - 8PM

• Art Therapy Tuesday

  De-stress and unleash your creative side with our various coloring pages, paints, markers, and even Play-Doh!

  Location and Time: SRWC 1PM - 8PM

  In the meantime, unleash your creative side with these FREE coloring pages.

   

  • Coloring Page-1
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  • Coloring Page-8
  • Coloring Page-9
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  • Coloring Page-15

   

• Well Rested Wednesday

  Take a nap in our hammocks in the wellness room where it is dark, air-conditioned and serene.

  Location and Time: SRWC 1PM - 8PM

• Thoughtful Thursday

  Take time for yourself and enjoy our various health and wellness books and resources in our Beach Balance Wellness room! This is a great time to rest, recharge and reflect.

  Location and Time: SRWC 1PM - 8PM

• Free Chair Massage

  Release some tension with a FREE 5-10 minute chair massage.

  Location and Time: SRWC 4 - 6PM

• Foam Rolling Friday

  Come visit our wellness rooms for a quiet place to stretch and use our therapy canes, foam rollers and muscle roller sticks.

  Location and Time: SRWC 1PM - 6PM

*Some weekly events are not offered during holidays in the fall and spring semester. Winter and summer may have reduced offerings.