Semester Dates: January 21 – May 22

• Meditation Monday (Instructed)

  Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation.

  Location and Time: SRWC 5 - 6PM

• Spa Water Tuesday

  Bring your water bottle for free, fruity-infused iced water!

  Location and Time: SRWC 10AM - 8PM | USU 10am - 6PM

• Art Therapy Tuesday

  De-stress and unleash your creative side with our various coloring pages, paints, markers, and even Play-Doh!

  Location and Time: SRWC 10AM - 8PM

• Well Rested Wednesday

  Take a nap in our hammocks in the wellness room where it is dark, air-conditioned and serene.

  Location and Time: SRWC 10AM - 8PM

• Thoughtful Thursday

  Take time for yourself and enjoy our various health and wellness books and resources in our Beach Balance Wellness room! This is a great time to rest, recharge and reflect.

  Location and Time: SRWC 10AM - 8PM

• Free Chair Massage

  Release some tension with a FREE 5-10 minute chair massage.

  Location and Time: SRWC 4 - 6PM

• Foam Rolling Friday

  Come visit our wellness rooms for a quiet place to stretch and use our therapy canes, foam rollers and muscle roller sticks.

  Location and Time: SRWC 10AM - 6PM

*Some weekly events are not offered during holidays in the fall and spring semester. Winter and summer may have reduced offerings.