Semester Dates: Spring 2023, January 19 – May 12

Develop a regular wellness practice with weekly activities at Beach Balance. Our weekly programs are FREE of charge and are available during all hours of operation during the academic semester. Check out what is available at both Beach Balance locations below.

Some weekly programs are not offered during holiday breaks in the fall and spring semesters.

• Meal Prep Monday

  SRWC Beach Balance
  Head up to SRWC Beach Balance for free, fruit-infused water and a snack*. Don’t forget your reusable water bottle.
  *While supplies last.

  USU Beach Balance
  Get started on your vegetable garden at USU Beach Balance. Learn how to sprout your own seeds without soil. Return weekly to watch your plant grow!

• Tranquil Tuesday

  SRWC Beach Balance
  Let the sounds of meditative music calm your nerves as you sway in a cozy hammock. Don’t forget to write in our community journal, which features writing prompts for every dimension of wellness.

  USU Beach Balance
  Let the sounds of meditative music calm your nerves during your Relaxonchair massage session. Write in our community journal, which features writing prompts for every dimension of wellness. Don’t forget to bring your reusable water bottle for free, fruit-infused water.

• Well-being Wednesday

  SRWC & USU Beach Balance
  De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh! Expand your trivia skills and learn something new by checking out our Fun Fact of the Day calendar.

• Massage Therapy Thursday

  POSTPONED UNTIL FURTHER NOTICE

  SRWC Beach Balance
  Experience the benefits of percussive therapy with the Mabek Massage Gun. Sessions are FREE of charge and are approximately 10-minutes in length. Break the ice and start a conversation with your friends, or a staff member with our TableTopic Conversation Cards.

  USU Beach Balance
  Release some tension with a FREE 10-minute chair massage. Break the ice and start a conversation with your friends, or a staff member with our TableTopic Conversation Cards.

• Fitness Friday

  SRWC Beach Balance
  Stretch out your muscles and release any tight knots with our foam rollers, TheraCanes massagers and massage sticks. Expand your fitness repertoire with our fitness and yoga move of the week!

*Some weekly events are not offered during holidays in the fall and spring semester. Winter and summer may have reduced offerings.