A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease and improve our mood and mental wellbeing.
Meal Prep 101
Nutrition in a Minute
Have you ever considered using cauliflower as an alternative for rice? If not, here is your opportunity to try out a new product!
Cauliflower has great health benefits and has continuously been used as an
alternative base for many different recipes. Health benefits include high
fiber, which is important for preventing digestive conditions such as
constipation and inflammation. It also serves as a great source of
antioxidants which help protect your cells. Try out this low-carb
cauliflower rice bowl to broaden your taste preferences!
Ingredients:
- 1 lb cauliflower rice
- 1 tbsp olive oil
- 1/2 onion, diced
- 1/2 jalapeño, minced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp cumin
- 1 tsp salt
- 2 tbsp minced cilantro
Directions:
- Heat the oil in a large skillet over medium heat.
- When the oil is hot, add onion and jalapeño to the pan, stirring often, until softened (about 5 minutes)
- Add the garlic and tomato paste and cook for about 1 minute.
- Add the cauliflower rice, cumin and salt and cook over medium heat, stirring occasionally for 5 minutes, or until cauliflower is at the desired texture.
- Stir in the cilantro before serving.
Servings: 4; Calories: 45 kcals; Carbohydrates: 9g; Protein: 3g; Fats: 4g; Fiber: 4g
Recipe Ideas
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