Personal Training

The Personal Training Program has been designed to provide each client with a positive experience while assisting with their personal fitness goals. Our trainers are certified through reputable, national organizations, and are experienced in developing personalized programs designed to achieve your health and fitness goals.

Are you ready to get stronger and move better?

The first step on your journey is to schedule a Fitness Assessment with a certified personal trainer. The best part? It’s FREE! Deliver a completed PAR-Q sheet to the Fitness Desk to get started.


During your assessment, your personal trainer will take the time to get to know you, your goals and current fitness levels. The SRWC Personal Training program is ideal for all fitness levels and backgrounds. Whether you’re trying to rehab from an injury or just get stronger, we have a trainer for you! No matter what they are, our trainers are dedicated to helping you achieve your goals.

  One-on-One Training Buddy Training
Sessions Student Non-Student Student Non-Student
1 $37 $52 $47 $62
3 $105 $140 $135 $170
5 $170 $223 $220 $273
10 $320 $420 $420 $520

** Maximum of three people per Buddy Training package. Additional $10 per person per session for groups of three.

Meet Your New Trainer

Need some additional accountability?

Staying motivated during your fitness journey can be hard. Make things a little bit easier with a 6-week Fitbook, a fitness and wellness goal-setting journal! Fitbook offers daily food logs, workout logs and journaling questions that can make tracking your progress a little more enjoyable. Visit the fitness desk for more information.

Fitbook Lite - $13 or FREE with purchase of a 10-session personal training package

Success Stories

"It has been amazing working with Tori. I am losing weight, gaining strength and flexibility, and my balance has improved. The progress I have made has been faster than I expected."
- Kathleen Hansen, 65, Alumni '75 & '82.

"Working with Julia has been beneficial to me. Ever since working with her, I come to the gym more and feel happier about my progress. (Julia) is on time, easy to communicate with, and very organized. I look forward to my sessions."
- Kierra Manuel, 29, Major: Applied Math & Physics

"Working with Lydia has give me strength, stamina, and joy. I feel relaxed and look forward to the workouts and discussions about healthy living."
- Laura Gonzalez, 45, Occupation: Professor

"Working with Ryan Jabola has helped me regain my strength after knee surgery."
- Kathrine A. Lingle, 69

"Before personal training, I had been to gyms before but felt intimidated by all the exercises and equipment. I started going to personal training to learn proper form and to get more comfortable working out. My trainer Brittany is patient with me and tailors my exercises to my abilities. She gives me feedback that helps build confidence in my abilities and encourages me to persevere. Thanks to our training, I am on track to run next year's Long Beach Marathon. Training with Brittany has given me vital experiences that will help me continue building a healthier lifestyle."
- Matthew Nakayama, 23, Major: Computer Science

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