Personal Training

The Personal Training Program has been designed to provide each client with a positive experience while assisting with their personal fitness goals. Our trainers are certified through reputable, national organizations, and are experienced in developing personalized programs designed to achieve your health and fitness goals.

Movement Screenings

LIMITED TIME OFFER: Feb. 1 – 12, 2021

Gain insight into how you move, all while getting in a workout. During this FREE 30 min session, a certified personal trainer will test the mobility, flexibility and strength of your body. You’ll even leave the session with information on how to optimize your workouts! Individuals that complete a movement screening will have the opportunity to win a $50 Lululemon gift card. Act now to see how an SRWC personal trainer can help you achieve your fitness goals!

Movement screenings are run through Zoom and provide a 1-on-1 experience with a certified personal trainer. Register for your FREE 30 min movement screening between February 1st and 12th, 2021. Individuals must complete the 30 min movement screening in order to be entered in the opportunity drawing.

REGISTER HERE

Virtual Training

Our virtual training sessions are run through Zoom and provide a one-on-one experience with a certified personal trainer. No equipment or limited spacing at home? No problem! Our trainers will work with you to discover accommodations that still provide a fulfilling workout.

Individuals that purchase a five or ten pack of sessions will receive a complimentary dumbbell rental. Other specialty equipment rentals are available at additional cost. For more information on fitness equipment rentals, please visit contact This email address is being protected from spambots. You need JavaScript enabled to view it..

LIMITED TIME OFFER: Feb. 1 – 28, 2021

Receive fitness equipment to use during your at-home workouts! Individuals that purchase a 10-session package during the month of February will receive a fitness bundle containing resistance bands, a jump rope, a lacrosse ball and more. Fitness bundles will be shipped at the earliest convenience upon proof of purchase.

 One-on-One TrainingBuddy Training
SessionsStudentNon-StudentStudentNon-Student
1 $22 $31 $28 $37
3 $61 $82 $79 $100
5 $99 $131 $129 $161
10 $186 $246 $246 $306

 

INTERESTED IN VIRTUAL TRAINING? REGISTER HERE

 

In-Person Training

In-person training has been postponed until further notice. Participants that purchased sessions prior to the facility’s closure have the option to continue with virtual sessions or be provided an extension to book training sessions once the facility reopens.

 One-on-One TrainingBuddy Training
SessionsStudentNon-StudentStudentNon-Student
1 $36 $51 $46 $61
3 $102 $137 $132 $167
5 $165 $218 $215 $268
10 $310 $410 $410 $510

** All student prices have been discounted

Personal Trainers

Testimonials

"It has been amazing working with Tori. I am losing weight, gaining strength and flexibility, and my balance has improved. The progress I have made has been faster than I expected."
- Kathleen Hansen, 65, Alumni '75 & '82.

"Working with Julia has been beneficial to me. Ever since working with her, I come to the gym more and feel happier about my progress. (Julia) is on time, easy to communicate with, and very organized. I look forward to my sessions."
- Kierra Manuel, 29, Major: Applied Math & Physics

"Working with Lydia has give me strength, stamina, and joy. I feel relaxed and look forward to the workouts and discussions about healthy living."
- Laura Gonzalez, 45, Occupation: Professor

"Working with Ryan Jabola has helped me regain my strength after knee surgery."
- Kathrine A. Lingle, 69

"Before personal training, I had been to gyms before but felt intimidated by all the exercises and equipment. I started going to personal training to learn proper form and to get more comfortable working out. My trainer Brittany is patient with me and tailors my exercises to my abilities. She gives me feedback that helps build confidence in my abilities and encourages me to persevere. Thanks to our training, I am on track to run next year's Long Beach Marathon. Training with Brittany has given me vital experiences that will help me continue building a healthier lifestyle."
- Matthew Nakayama, 23, Major: Computer Science

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