Rec Report

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Hiking for Fitness

Written by Riley Weeks-Wynne

Illustration by Maximiliano Mauricio

Ever since Mid-March of this year, the concept of exercising within indoor fitness facilities has been very hit-or-miss, triggering a disruption to the normal fitness schedules of active individuals. This begs the question: what is there to do? How can we exercise? Well, there’s a wonderful solution for Southern California residents: hiking trails.

Coping With Covid

Written by Mike Freeman

Illustration by Bianca Austria

As the semester begins, many students are faced with changes in the way we do things. From how we learn, to how we play and how we socialize, these variations can be met with an overabundance of emotions. These changes may consciously or subconsciously affect our decisions. For the above reasons, we need to double-check ourselves and the ones around us to make sure that we remain at our best.

Goalball

Written by Anthony Almeida and Isabella Jimenez

Illustration by Devin Macam

When thinking of sports, naturally the first things that come to mind are baseball, basketball, football or soccer. What if I told you there is a sport with just as much excitement that requires the use of blindfolds to play? That sport is goalball.

plants in home poster

Written by Presley Dalman

Illustration by Bianca Austria

When sheltering in place and practicing social distancing, going outdoors to spend time in nature can seem like an impossible task. Many of us are itching to get out of our stuffy homes for some fresh air. Fortunately, one way to solve these quarantine quandaries is by investing in indoor house plants!

ask an assistant poster

Written by Cecilia Guerrero

Illustration by Maximiliano Mauricio

Navigating health and wellness practices at home can be confusing. Maybe you’ve plateaued in your fitness routine and don’t know how to make things harder, or maybe you’re confused about the pros and cons of common fad-diets. Having these questions but no one to ask can be frustrating - that’s why we’ve started the “Ask an Assistant” program!

embrace exposure to family banner

Written by Ian McDonnell

Illustration by Mansi Shah

COVID-19 is still wreaking havoc on California residents this year and staying home has proven to be the most effective precaution to avoid contracting the virus. Due to instruction being conducted virtually this semester, many students who would typically be moved into the dorms or an apartment near campus are saving money and learning from the comfort of their parents’ or family homes. With more time spent around family members, students may find themselves irritated and resort to excessive screen time getaways. However, a shift in one’s mindset from ‘I wish I was somewhere else’ to ‘I have everything I need right here’ will encourage positive relationships within your family.

Virtual Personal Training

Take your fitness to the next level with virtual personal training this fall! The Student Recreation & Wellness Center (SRWC) has certified trainers eager and ready to help you reach your health and wellness goals.

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