Rec Report

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The semester is coming to an end! For students, be sure to utilize the SRWC over break; winter break use is included in your fall semester fees. All members should note that the facility will be transitioning to winter session hours starting December 20. The adjusted schedule will go through Jan. 21.

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If you’re looking for another way to relax, then you’ll definitely want to check out Night of Relaxation on Dec. 5 at the SRWC!

3 TIPS TO STAY HEALTHY DURING THE HOLIDAY

Trying to figure out how to stay healthy during the holidays while also indulging in the season’s “eatings?” We asked SRWC personal trainer Diana Lopez for her tips and tricks on finding balance during the holiday season.

5 Ways to De-stress During Finals Week

  1. Take a stretch break every hour or two

    Taking breaks are key when it comes to de-stressing from the moment. Take a few minutes every hour or two to get up from your studying spot to stretch your limbs, take a walk around the room or even dance it out to your favorite song. As long as you get up and moving, it counts!

LOW-COST MASSAGES AT BEACH BALANCE

Finals week and the holidays are around the corner, so that means you need to find ways to take care of yourself during what can be a busy and stressful time! Enter: low-cost massages at Beach Balance!

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