Rec Report

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Owens Condition for Tuition

Owen’s Condition for Tuition is back for its 13th year, and the Student Recreation & Wellness Center (SRWC) is excited to share some remarkable news – a surge in student participants! In the previous academic year, 4,828 students embraced the challenge. And this year, the enthusiasm continues to soar, with an impressive 5,000 students already signed up!

Intramural League

Are you an athlete, sports fan or looking for a fun way to stay physically active? Do you want to put yourself out there and meet new people on campus? Either way, participating in the Student Recreation & Wellness Center’s (SRWC) Intramural Leagues is a great opportunity to do so!

preserving_wildlife

Tidepools are isolated pockets of water found amongst intertidal zones along the coast. They can range from inches to several feet deep and house all sorts of sea life, such as marine animals during low tide. And while tidepools are generally safe for us to explore, it is vital to be cautious of the wildlife in our exploration.

The IDEA World Fitness Convention

Have you ever heard of workout splits? It’s not as intimidating as it sounds and adds more efficiency to your exercise routine! The idea is to strategically split up your weight training to target all major muscle groups in one week. Luckily, there are a variety of options for breaking up your workouts within a seven-day cycle. You can determine your splits depending on your goals, level of experience and the amount of time available.

The Effects of Aromatherapy and Meditation

Combating high levels of stress is a challenge many people face, yet it remains crucial to prioritize stress management for overall happiness and well-being. Excessive levels of stress can cause strain on one’s physical and mental health, including high blood pressure, heightened heart rate and a greater susceptibility to anxiety and depression. Striking a balance is key and incorporating stress-relieving activities into our daily lives is essential.

A Guide to Your Fitness Journey

Walking into the SRWC can be intimidating, especially on busy days when every machine seems taken, leaving you unsure of where to start. However, having a more complete understanding your fitness journey can be vital to overcoming barriers that come up when going to the gym. One of the first steps to this journey is identifying your preferred training type and tailoring it to align with your fitness aspirations.

The IDEA World Fitness Convention

IDEA World is one of the largest and most iconic fitness conferences in the nation. With over 250+ lectures and workshops, 150+ presenters, opportunities to connect with peers and expand your community, IDEA World is the home to many who wish to expand their knowledge and network in the fitness industry. With their mission, “experience movement for your body, mind, soul, career, community and the world”, IDEA world not only teaches in a traditional sense, it also gets participants up and moving for hands-on practical learning.

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