Fall 2019 Instructional Classes

Session One- 9/16-10/25; Session Two- 10/28-12/13

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• TRX-MIX

  TRX-MIX- M/W 6:45-7:45pm

  TRX-MIX will combine the benefits of TRX suspension training and the element of surprise of cross training. Lindsay will be “mixing” up the classes with the use of agility drills, kettlebells, medicine balls and plyometrics.

  Students: $42/session

   

  Non-students: $47/session

• Muay Thai

  Muay Thai:

  T/TH 7:30-8:30pm 

  Friday 12:00-2:00pm
  

  Muay Thai is a combat sport from Thailand and is referred to as the “Art of 8 limbs”. It makes use of punches, kicks, elbows and knees. Muay Thai helps increase speed, agility, strength, stamina, cardiovascular endurance, and your overall health and fitness.

  Students: $35

  Non-students: $40

              **Wrist bands are required and may be purchased at the fitness desk for $10**

• Boxing 101

  Boxing 101: Wed 5:30-6:30pm

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

  Students: $35

  Non-students: $40

              **Wrist bands are required and may be purchased at the fitness desk for $10**

• Total Body Shred

  Total Body Shred- T/TH 6:45-7:45pm

  Shred your lazy habits & jumpstart your fitness with this 6 week group training session. Workout with a certified personal trainer in a small group setting. Free fit book included. Limited to 8 participants.

  Students: $65/session

  
  Non-students: $70/session

• Pilates Reformer

  Pilates Reformer:

  T/Th 12:00-1:00pm

  T/Th 5:00-6:00pm (INTERMEDIATE) 

  T/TH 6:00-7:00pm

  W/F 8:30-9:30am

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

  Students: $90/session

  Non-Students: $95/session

• HardStyle Strength Training

   

  Hardstyle Strength Training- M/W 5:00-6:00pm

   

  Join Ryan’s hard style strength training class where you’ll learn new

  strength exercises and techniques to add to your library. The simple yet effective concepts taught will accelerate your goals in areas of fat loss, mobility, and strength. Let’s gets stronger

  together.

   

  Students: $42/session

   

  Non-students: $47/session

• Lyft with Lydia

  Lyft with Lydia – Wed 11:00-12:00pm

  This is a fun workshop that's appropriate for all training levels focussing on the squat technique. Whether you want to brush up on your technique or consider yourself a complete beginner, Lydia would love to train with you. This class is limited to 6 participants.

  Students: $20/session

   

  Non-students: $25/session