Spring Instructional Classes

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.  These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.  Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• Session 1: February 12 - March 23

• Session 2: April 2 - May 11

• BOOT CAMP

  Tuesdays and Thursdays 4 PM - 5 PM
  $42 students / $47 non-students

  Fit Camp is an all inclusive class that combines spinning, sprint intervals, resistance training, core strengthening, plyometrics, stability, and stretching. The class will incorporate the use of the Polar heart rate monitors which allow participants to continuously increase their work capacity to the next level, provides real-time tracking of efforts, and keep everyone accountable through Polar app.

• TACTICAL MARTIAL ARTS

  Mondays and Wednesdays 7:30 PM – 8:30 PM

  $30 students / $35 non-students

  The Tactical Martial Arts class incorporated striking and grappling techniques from a blend of martial arts from all over the world. Tactical Martial Arts is intended to teach effective self-defense techniques from influences such as Jeet Kune Do, Wing Chun, Western Boxing, and Close Quarters Combat. Learn basic footwork, hand and elbow strikes, kicks, joint locks, and defensive maneuvers as well as fighting strategies. 

• PILATES REFORMER

  Wednesdays and Fridays 8:30 AM - 9:30 AM

  $75 students / $80 non-students 

  This class utilizes the Pilates Reformer in a group setting. The Reformer is one of the main pieces of Pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a Pilates Mat class are performed on the reformer to increase flexibility, strength and control without adding bulk. You will leave feeling energized and challenged.

• TRX-MIX

  Mondays/Wednesdays 6:30 PM - 7:30 PM

  $42 students / $47 non-students

  TRX-MIX will combine the benefits of TRX suspension training and the elements of cross training. Lindsay will be “mixing” up the class with the use of agility drills, kettlebells, medicine balls and plyometric training.

• BOXING 101

  Mondays and Wednesdays 5:30 PM – 6:30 PM

  $30 students/$35 non-students

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular conditioning, core strength, functional strength and technique. Wrist straps are required and may be purchased at the fitness desk for $10.

• FUNCTIONAL STRENGTH

  Tuesday and Thursday 9:30 AM - 10:30 AM

  $42 students / $47 non-students

  Functional training involves movements that train your muscles how to work together by stimulating common movements that you do on a daily basis (home, work, sports). By incorporating functional movements and strength training, you will help your body get stronger, increase core stability and posture, protect your joints, and help prevent injury. The purpose of this class is to help cope with the physical demands of your daily life by improving your natural rang of motion, moving in all directional planes and counterbalancing so everyday feels a little more effortless and pain free! You will have access to our exclusive equipment that will intensify your workout and burn more calories. Our equipment includes battle ropes, kettlebells, resistance bands, medicine balls, TRX suspension trainer and TRX Rip Trainer, and plyo boxes. This diverse class trains BODY MOVEMENT not body parts, to help improve its natural kinetic capacity!