Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Shred, and are offered to SRWC members only at a nominal fee.

• Total Body Shred

  Days & Time:
  M/W 5:30-6:30pm
  T/Th, 5:30 - 6:30 p.m.

  Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded. Limited to 8 participants.

  Students: $45/session | Non-students: $50/session (12 classes)

  Limited to 8 participants

• Taekwondo

  Days & Time:
  T/TH 6 - 7 p.m.
  Location: Fitness Room B

  Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.

  Students: $35/session | Non-Students: $40/session (12 classes)

  Limited to 15 participants

• Pilates Reformer

  Days & Time:
  Mon/Wed 4:00-5:00pm & 5:00-6:00pm
  Location: Fitness Room B

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

  Students: $90/session, Non-Students: $95/session

  Limited to 5 Participants