Fall 2018 Instructional Classes

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• Session 1: September 17 - October 27

• Session 2: October 29 - December 14

• TRX-MIX

  Monday & Wednesday: 6:30 – 7:30 PM
  $42 students / $47 non-students

  TRX-MIX will combine the benefits of TRX suspension training and the element of surprise of cross training. Lindsay will be “mixing” up the classes with the use of agility drills, kettlebells, medicine balls and plyometrics.

• Total Body Shred

  Tuesday & Thursday: 6:45 – 7:45 PM
  $75 students / $80 non-students

  Shred your lazy habits & jumpstart your fitness with this 6 week group training session. Workout with a certified personal trainer in a small group setting. Free fit book included. Limited to 8 participants.

• Boxing 101

  Monday & Wednesday: 4 – 5 PM & 5:30 - 6:30 PM
  $30 students / $35 non-students

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

  **Wrist bands are required and may be purchased at the fitness desk for $10**

• Pilates Reformer

  Tuesday & Thursday: 12 - 1 PM & 5 - 6 PM; Wednesday & Friday: 8:30 - 9:30 AM
  $75 students / $80 non-students

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

• Tactical Martial Arts

  Monday & Wednesday: 7:30 - 8:30 PM
  $30 students / $35 non-students

  The Tactical Martial Arts class incorporates striking and grappling techniques from a blend of martial arts from all over the world. Tactical Martial Arts is intended to teach effective self-defense techniques from influences such as Jeet Kune Do, Wing Chun, Western Boxing, and close Quarters Combat. Learn basic footwork, hand and elbow strikes, kicks, joint locks, and defensive maneuvers as well as fighting strategies.

• Muay Thai

  Fridays: 12 - 2 PM
  $30 students / $35 non-students

  Muay Thai is a combat sport from Thailand and is referred to as the “Art of 8 limbs”. It makes use of punches, kicks, elbows and knees. Muay Thai helps increase speed, agility, strength, stamina, cardiovascular endurance, and your overall health and fitness.

  **Wrist bands are required and may be purchased at the fitness desk for $10**

• Kettlebell Training

  Tuesday & Thursday: 6:30 - 7:30 PM
  $42 students / $47 non-students

  This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Learn to use kettlebells as part of your workout and progress throughout the session.