Fall 2021 Instructional Classes

Session One: Sept. 21 - Oct. 14
Session Two: Oct. 25 - Nov. 18

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• TRX-MIX

  COMING SOON

  TRX-MIX will combine the benefits of TRX suspension training and the element of surprise of cross training. Lindsay will be “mixing” up the classes with the use of agility drills, kettlebells, medicine balls and plyometrics.

• Boxing 101

  COMING SOON

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

• Pilates Reformer

  COMING SOON

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

• LB49

  Days & Time: T/Th. 5:30 - 6:30pm
  Location: Functional Workout Area

  LB49 is the SRWC version of the popular "F45" workout highlighting our new functional workout area. Forty nine minutes of a full body workout.