Spring 2020 Instructional Classes

Session One: Feb. 10 - Mar. 20
Session Two: Mar. 23 - May 8

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• TRX-MIX

  Days & Time: M/W 6:45 - 7:45pm
  Location: Fitness Room B

  TRX-MIX will combine the benefits of TRX suspension training and the element of surprise of cross training. Lindsay will be “mixing” up the classes with the use of agility drills, kettlebells, medicine balls and plyometrics.

  Students: $42/session | Non-students: $47/session

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• Total Body Shred

  Days & Time: T/Th 6:45 - 7:45pm
  Location: Strength Floor

  Shred your lazy habits & jumpstart your fitness with this 6 week group training session. Workout with a certified personal trainer in a small group setting. Free fit book included. Limited to 8 participants.

  Students: $65/session | Non-students: $70/session

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• Boxing 101

  Days & Time: M/W 5:30 - 6:30pm & Friday 12 - 2pm
  Location: Fitness Room B

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

  Students: $35 | Non-students: $40

  *Wrist bands are required and may be purchased at the fitness desk for $10*

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• Muay Thai

  Days & Time: T/Th 7:30 - 8:30pm
  Location: Fitness Room B

  Muay Thai is a combat sport from Thailand and is referred to as the “Art of 8 limbs”. It makes use of punches, kicks, elbows and knees. Muay Thai helps increase speed, agility, strength, stamina, cardiovascular endurance, and your overall health and fitness.

  Students: $35 | Non-students: $40

  *Wrist bands are required and may be purchased at the fitness desk for $10*

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• Lyft with Lydia

  Days & Time: Wed. 5 - 6pm
  Location: Strength Floor

  This is a fun workshop that's appropriate for all training levels focussing on the squat technique. Whether you want to brush up on your technique or consider yourself a complete beginner, Lydia would love to train with you. This class is limited to 6 participants.

  Students: $20/session | Non-students: $25/session

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• Pilates Reformer

  Days & Time: T/Th 12 - 1pm | 5 - 6pm (INT) | 6 - 7pm | W/F 8:30 - 9:30am
  Location: Fitness Room B

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

  Students: $90/session | Non-Students: $95/session

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