Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• Body Shred

  Days & Time: Coming this fall!

  Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.

  Students: $45/session | Non-students: $50/session (10 classes)

• Boxing 101

  Days & Time:
  T/TH 6:30 - 7:30pm
  M/W 6:00 - 7:00pm
  Location: Fitness Room B

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

  Students: $35 | Non-students: $40 (10 classes)

  **Wrist bands are required and may be purchased at the fitness desk for $10**

• Pilates Reformer

  Days & Time:
  T/TH 5 - 6pm
  M/W 4:00 - 5:00pm
  Location: Fitness Room B

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.

  Students: $90/session | Non-Students: $95/session (10 classes)