Summer 2019 Instructional Classes

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.

These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.

Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

• TRX-MIX

  ROOM B with LINDSAY

  June, 3 - August,23

  Monday & Wednesday: 6:30 – 7:30 PM
  $42 students/ $47 non-students

  TRX-MIX will combine the benefits of TRX suspension training and the element of surprise of cross training. Lindsay will be “mixing” up the classes with the use of agility drills, kettlebells, medicine balls and plyometrics.

• Total Body Shred

  ROOM B with LINDSAY

  June, 3 - August,23

  Tuesday & Thursday: 6:45 – 7:45 PM
  $75 students / $80 non-students

  Shred your lazy habits & jumpstart your fitness with this 6 week group training session. Workout with a certified personal trainer in a small group setting. Free fit book included. Limited to 8 participants.

• Boxing 101

  ROOM B with BRANDON

  June, 3 - August,23

  Monday & Wednesday: 4 – 5 PM & 5:30 - 6:30 PM
  $35 students / $40 non-students

  Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.

  **Wrist bands are required and may be purchased at the fitness desk for $10**

• Pilates Reformer

  Session 1: Pilates Reformer from July 3 - July 12 

  Tuesday & Thursday 6-7 pm 

   

  Session 2: Pilates Reformer from July 15 - August 23

  Tuesday & Thursday 5-6pm (INT)

  Tuesday & Thursday 6-7pm

  Wednesday & Friday 8:30-9:30pm 

  $80 students / $85 non-students

  This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.