Fall 2023 Instructional Classes
Session One- 9/11-10/20; Session Two- 10/23-12/8
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Total Body Work
| Days | Times | Location |
|---|---|---|
| Tuesday & Thursday | 5:30 p.m. - 6:30 p.m. | Functional workout area |
Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session | Non-students: $50/session
Limit 8 participants
Boxing 101
| Days | Times | Location |
|---|---|---|
| Tuesday & Thursday | 6:00 p.m. - 7:00 p.m. | Fitness Room B |
Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35 | Non-Students: $40
**Wrist bands are required and may be purchased at the pro shop for $10**
Limit 20 participants
Pilates Reformer
| Days | Times | Location |
|---|---|---|
| Monday & Wednesday | 4:00 p.m. - 5:00 p.m. | Fitness Room B |
| Monday & Wednesday | 5:00 p.m. - 6:00 p.m. | Fitness Room B |
| Monday & Wednesday | 6:00 p.m. - 7:00 p.m. | Fitness Room B |
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength, and control without adding bulk.
Students: $90/session, Non-Students: $95/session
Limit 5 participants
Weightlifting 101
(3) Four-week sessions: 9/11-10/6; 10/9-11/3; 11/6-12/8
| Days | Times | Location |
|---|---|---|
| Tuesday & Thursday | 12:00 p.m. - 1:00 p.m. | Fitness Room B |
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10, Non-Students: $15
Limit 8 participants
