Group fitness courses available at the SRWC!
To schedule a session please follow these steps:
STEP
1
Sign up for
Group Fitness
on the SRWC Go App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the number of sessions desired and then “Add to Cart”.
STEP
4
Click on “Check Out”.
Enjoy your group exercise class.
Ab Burner
30 minutes of ab crunching madness. This class incorporates a variety of
abdominal exercises to strengthen the core.
Flow Yoga
Flow yoga includes the movement styles that emphasize physical postures
or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Guided Meditation
45 minutes of guided meditation and relaxation.
H.I.T.(High Intensidty Training)
This class will combine strength, flexibility, speed and coordination
training. Be prepared to jump, squat, lunge, push, crunch and sweat!
HIIT 30
Short on time? Join HIIT30, a 30 minute moderate to hard intensity
workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This
class is designed to build muscle, burn fat, and improve heart health -
even during your busy schedule. Come ready to sweat!
LB Fitness
The class is designed to give your entire body an awesome workout. Tone
& strengthen your body with a variety of dumbbell, barbell, resistance
band & core exercises along with a cardio workout set to music.
Open Bag Training
Open bag hours are for students to come train on the bags as they wish.
The room is open to all students and will have access to gloves. Even if
you do not have a background in boxing or martial arts there will always
be a trainer on hand in the room to teach you what boxing is all about.
These hours are welcoming to people of all skill levels and we encourage
everyone to check it out at least once! Hand wraps are required, but, if
you do not have any, they can be purchased for $10 at the fitness desk.
Outdoor Bootcamp
A high-intensity, new-age outdoor exercise program using old age
equipment. This class was made specifically for individuals looking to
reach new limits in strength and endurance while using unique
modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc.
Come join the fun at the East Lawn area! Access the East Lawn through
the Rock wall area.
Pilates Mat
Enjoy this challenging mat class, focusing on building strong abdominals
and the lower back. Use the mind-body connection to perform concentrated
movements, and improve strength, alignment, coordination and muscular
symmetry.
Restorative Yoga
Restorative yoga is a meditative breath centered practice that aims at
reducing stress and tension. You will alternate between longer held
postures and slow mindful movements, which help free the tightness in
your muscles while leaving you with a feeling of well being. The
practice is primarily done on the floor, with an emphasis on props to
support your poses. A great class to counter the negative effects of our
stress based quick paced culture. All levels and beginner friendly
class.
Spin
An indoor-cycling program using a high-performance fully adjustable and
stationary racing bike. The fundamental techniques and positions
presented in Spinning have been carefully selected to ensure a safe,
fun, and effective workout for every participant and fitness level.
Spin-n-Lift
Get ready to experience the best of both worlds with our Hybrid Spin and
Strength Training class! This high-energy workout combines the
cardiovascular benefits of indoor cycling with the muscle-building power
of strength training. Perfect for those looking to maximize their
workout efficiency and achieve a balanced fitness routine.
Strength Yoga
This dynamic class combines traditional yoga poses with
strength-building exercises to enhance both flexibility and muscle tone.
You’ll flow through a series of poses that challenge your balance,
stability, and endurance, using your body weight to build strength.
Wuenderball
Wuenderball is the perfect one-hour double workout, combining
high-intensity cardio with muscle and core conditioning! Participants
utilize an exercise ball, to engage different muscle groups and get in
shape quickly.
Zumba
A fusion of Latin dance that combines motivating music with unique moves
and combinations that allow Zumba participants to dance away their
worries.
