Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.

The vinyasa flow style yoga is a powerful and dynamic system that combines asana (posture), pranayama (breathing), and meditation. This vigorous flow class creates heat and sweat, builds strength and stamina, and moves you into deeper levels of flexibility and mental focus. The class will offer challenging postures, variations and sequences. All levels are welcome, and be prepared to sweat!

An innovative blend of strength, yoga, and interval training.  

Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension.  You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being.  The practice is primarily done on the floor, with an emphasis on props to support your poses.   A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.

An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.

Combine your two favorite classes into one! Join this class and participate in a class that fuses spinning and flow yoga.

This class is an athletic hip-hop dance fitness workout for all ages and fitness levels. U-Jam unites world beats and urban rhythm with high energy and easy to follow moves. You will be addicted after your first class!

Incorporating yoga into your training will allow you to perform your best, to move with more agility and will prevent injury.  Through breathing and core strength exercises we solidify a strong foundation, through mobility drills and stretching we correct muscle imbalances. This class is designed to train athletes into a body awareness that provides them access to their competitive advantage.  No matter the sport, every athlete will benefit from increased range of motion (especially ankles, hips, spine, shoulders), postural symmetry, stress reduction, relief from muscle pain, and core strength.

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Yoga sculpt is a total body workout. This class complements your regular yoga practice while boosting metabolism and increasing strength and flexibility. Free weights are added to the yoga sequence creating resistance and intensifying each pose.

A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.

Zumba Burst is a high energy Zumba class with high intensity interval training.

30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.

This class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music.

Tone your abs, legs and glutes. This class incorporates abdominal, leg, and hip exercises to target those trouble areas.

This is an advanced level of our Butts & Guts class incorporating more cardio and strength resistance along with focusing on toning the abs, legs & glutes.

Not a contact class. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music. The class will also use kick paddles and resistance bands. No experience necessary.

Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. 

Gentle yoga is appropriate for students who enjoy and desire a slower paced yoga practice. These classes will allow students to gain strength and flexibility at your own pace with safety and alignment as the main focus.

This fun and challenging class incorporates all components of fitness: cardio, resistance training, balance and flexibility-providing participants with the ULTIMATE TOTAL BODY WORKOUT EXPERIENCE.

This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!

Enjoy yoga, outside, on the grass, & under the trees.  This class is the perfect blend of movement & relaxation.  We begin with an opening meditation & breathing exercise, continues through vinyasa flows & strength building exercises.  We cool down with gentle hip & shoulder stretches and end with guided meditation & savasana. Every body and all levels welcome.

Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.