S’mores are great, but sometimes you need a little variety! Join ROA as we dive into some simple and delicious dessert recipes for camping or backpacking.

Meeting Id: 857 2449 7864

Zoom Link

• Climbing 101: Intro To Movement
  • When: April 17, May 1
  • Time: 1-2PM
• Climbing 201: Belay Basics
  • When: April 10 and 24
  • Time: 1-2:30PM

Join us online at asirecreation.org/calendar

Join the SRWC Hiking Challenge and get rewarded for getting outside, exercising and exploring the great outdoors!

To start the challenge, create your own Strava account and join the 'SRWC Hiking Challenge' club on Strava. You'll be able to track your hikes through the phone app or on another GPS tracking device. Hikes must be tracked through the GPS function to count toward total mileage. We have several recommended hikes in Southern California, but other hikes are welcome!

The top three competitors with the highest completed hiking mileage by August 13 will win a free outdoor care package, courtesy of Columbia Sportswear!

*Must be a currently enrolled LBSU student to win a prize*

Become the ultimate belayer in our Belay a Mile Challenge! The Rock Wall at the Student Recreation and Wellness Center (SRWC) has 211 different climbing routes for you to try out. Challenge your friends and reach new heights for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete.

• Dates
  • Jan. 20 - May 15
• Location: Rock Wall

Outdoor Adventure Trips are designed to give Long Beach State students fun and unforgettable experiences at various must-see destinations. Activities include but are not limited to hiking, rock climbing, backpacking, surfing and paddleboarding. Participants are required to transport themselves to and from trip locations this fall. Lunch and equipment will be provided. Join the SRWC and sign up for a trip through the SRWC Go app!

Outdoor Adventure Trips are designed to give Long Beach State students fun and unforgettable experiences at various must-see destinations in the greater Southern California area. Activities include, but are not limited to hiking, rock climbing, backpacking, surfing and paddleboarding.

Food and equipment are provided for all trips at no additional cost. Mandatory pre-trip meetings are required for the Stoney Point climbing trip, New Jack City climbing trip and Joshua Tree hiking trip.

For more information or to sign up for a trip, visit us in person at the Student Recreation and Wellness Center (SRWC) Rock Wall, or find us on the SRWC Go app.

“Looking for equipment for your next backpacking or camping expedition? Maybe you’re interested in getting out to the beach and catching some waves? Maybe you’re just looking to rent some fun yard games for a family BBQ?

Whatever the case may be, we have an extensive list of items available for rent at the SRWC Outdoor Shop for activities such as:

• Rock Climbing
• Cycling
• Camping
• Backpacking
• Hiking
• Water Sports
• Yard Games
• Recreation

For information on equipment rental process or pricing, please visit us at asirecreation.org/rock-outdoor/equipment-rental

• The ROA Climbing Exercise Circuit was designed as a home or outdoor workout to strengthen muscles that one would use when climbing.
• ROA Climbing Exercise Circuit:
  • 10 scapular push-ups (modified: on your knees)
    • Scapular Push Up
  • 15 squat jumps (modified: 30 seconds of Wall Sits)
    • Jump Squat
    • Wall Sit
  • 10 wide grip pull-ups (modified: 30 seconds of Dead Hang)
    • Wide Grip Pullup
    • Dead Hang
  • 35 seconds of ‘Supermans’ (modified: Tabletops w/ Marches)
    • Supermans
    • Table Tops w/ marches
  • 10 wide-stance push-ups (modified: on your knees)
    • Wide Stance Push Up
  • 30 seconds of planks (modified: with arms straight)
    • Planks

Crank up the fun on Friday nights at the rock wall. Join us for Climbing Twister, Add-on, Ninja Ball, Noodle Labyrinth, and tons of other wild games every Friday night in February!

• When: Every Friday during the month of February
• Where: The Rock Wall