ROA Climbing Exercise Circuit

The ROA Climbing Exercise Circuit was designed as a home or outdoor workout to strengthen muscles that one would use when climbing.
ROA Climbing Exercise Circuit:
- 10 scapular push-ups (modified: on your knees)
  - Scapular Push Up
- 15 squat jumps (modified: 30 seconds of Wall Sits)
  - Jump Squat
  - Wall Sit
- 10 wide grip pull-ups (modified: 30 seconds of Dead Hang)
  - Wide Grip Pullup
  - Dead Hang
- 35 seconds of ‘Supermans’ (modified: Tabletops w/ Marches)
  - Supermans
  - Table Tops w/ marches
- 10 wide-stance push-ups (modified: on your knees)
  - Wide Stance Push Up
- 30 seconds of planks (modified: with arms straight)
  - Planks