Night of Relaxation
Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!
- Sound Bath: 6-6:25 p.m.
- Gentle Yoga: 6:30-6:55 p.m.
- Guided Meditation: 7-7:25 p.m.
- Sound Bath: 7:30-8 p.m.
The first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.
Check in at SRWC Beach Balance
Pickleball Clinic
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a whiffle ball over a net.
Drop by the SRWC and learn how to play the game of pickleball. Instructors will be present to go over all the basics! The clinic is free for all SRWC members.
Scan the QR code or sign up on the SRWC GO app today.
Mega Sweat Sesh
Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.
5 - 5:45 PM HIIT with Madi
5:45 - 6:15 PM Mindful Yoga with Andrea
Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.
Meeting Id: 846 7167 7450
Password:Summer2021
Fit And Fueled
Sign-up for a HIT workout lead by our SRWC personal trainers!
After, refuel poolside with a post-workout snack and chat with our peer nutrition counselors. Ask questions and get insider sports nutrition tips!
Attendees will get the chance to win one of two prizes!
Virtual Personal Training
Sign up for a 1-on-1 experience with a Certified Personal Trainer. No equipment or limited spacing at home? No problem! Our trainers will work with you to discover accommodations that still provide a fulfilling workout. For more information, visit www.asirecreation.org/fitness.
| One-on-One Training | Buddy Training | |||
|---|---|---|---|---|
| Sessions | Student | Non-Student | Student | Non-Student |
| 1 | $36 | $51 | $46 | $61 |
| 3 | $102 | $137 | $132 | $167 |
| 5 | $165 | $218 | $215 | $268 |
| 10 | $310 | $410 | $410 | $510 |
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InBody Assessment
When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.
Read more ...You Could Be Our Next Winner!
As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.
Read more ...
