Staff

Yoga for Mental Health

Yoga for Mental Health Thursdays, 5 to 6 p.m. SRWC Farber Fitness Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques. Consistent attendance is strongly encouraged! After each class, attendees will be entered into an opportunity drawing to win a yoga bundle, a $25 49er Shops gift card or a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!

Womxn & Ally Night

This event is open to all genders. Must participate in the program to use the weight floor during this hour. Individuals that may require help acclimating to the strength floor are also welcome. First 75 participants receive a FREE T-SHIRT

  • When: 03/18/2020
  • Time: 5 - 7PM
  • Where: The Strength Floor

NIRSA Day

Come join the SRWC as we celebrate NIRSA day!

Prizes, giveaways, and fun activities to enjoy.

Free T-shirts for the first 50 participants

  • When: Feb. 19
  • Time: 4 - 6 PM
  • Location: SRWC Main Gym A

Instructional Classes

Title Day/Time Location
Trx-Mix Mon. Wed. 6:45-7:45pm Fitness Room B Students: $42/session | Non students $47/session
Total Body Shred Tue. Thur. 6:45-7:45pm Strength Floor Students: $65/session | Non students $70/session
Boxing 101 Mon. Wed. 5:30-6:30pm | Friday 12-2pm Fitness Room B Students: $35 | Non students $40 *
Muay Thai Tue. Thur. 7:30-8:30pm Fitness Room B Students: $35 | Non students $40
Lyft with Lydia Wed. 5-6pm Strength Floor Students: $20 | Non students $25
Pilates Reformer Tue./Thur. 12-1pm | 5-6pm (INT) | 6-7pm
Wed./Fri. 5-6pm		 Fitness Room B Students: $90 | Non students $95

* wrist bands are required and may be purchased at the fitness desk for $10

Zumba Jam 2019

Join us for a new event to tap into the minds and experience of our trainers.
Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and
the importance of mobility incorperating exercise for the long haul!

When:2nd Wednesday of every month

Time:4:00pm - 5:00pm

Location:In front of the SRWC

  • February 13th - Strength Training For Women
  • March 13th - Program Design
  • April 10th - The Importance of Mobility
  1. Coffee With a Trainer
  2. Bench Press Contest Fall 2018
  3. Aqua Zumba
  4. Spinathon

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InBody Assessment

Body with nervous system

When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.

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You Could Be Our Next Winner!

Owens

As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.

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