Coffee With a Trainer

Staff

Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!

When: 2nd Wednesday of every month
- February 13th: Strength Training For Women
- March 13th: Program Design
- April 10th: The Importance of Mobility
- May 8th: Exercise for the Long Haul
Time: 4:00pm - 5:00pm
Location: SRWC Fitness Desk

About

SRWC Latest News

InBody Assessment

Body with nervous system

When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.

You Could Be Our Next Winner!

Owens

As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.