Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!
- When: 2nd Wednesday of every month
- February 13th: Strength Training For Women
- March 13th: Program Design
- April 10th: The Importance of Mobility
- May 8th: Exercise for the Long Haul
- Time: 4:00pm - 5:00pm
- Location: SRWC Fitness Desk
