Womxn and Ally Night

Staff

Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!

5:15 - 5:45 p.m. – HIIT30 with Cassidy, Main Strength Floor
5:15 -6:15 p.m. – Zumba with Sandy, Main Gym Basketball Courts
6:15 - 6:45 p.m. – HIIT 30 with Cassidy, Functional Training Zone
6:30 - 7 p.m. – Yoga with Ella, Main Gym Basketball Courts

This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.

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InBody Assessment

Body with nervous system

When working toward your fitness goals, many people rely on their home weight scale to track progress. While these scales can provide basic estimates of body weight, body fat percentage, muscle mass, and water levels, the numbers are often influenced by factors like hydration, meal timing, or scale accuracy.

You Could Be Our Next Winner!

Owens

As the end of the semester draws near, it’s important to be aware of your chance to claim one of Long Beach State University (LBSU)’s most honored prizes by the end of spring semester! For the 15th anniversary, the Owen’s Condition for Tuition (OCFT) is back to gift one lucky student FREE undergraduate tuition for the next fall semester.