Wellness at the Rec Fall 2018

Staff

Wednesday 11/14 5:00-8:30pm Mac Gym

Join our evening of wellness by participating in one of our yoga or meditation classes or hang out in our wellness area with hammocks, chair massage, foam rolling, spa water and more.
Donate one can of food for each hour of participation or (5) cans of food and be in the opportunity drawing of a $100 Lululemon gift.
*Food donations will be given to our campus food pantry.
5:00pm- Power yoga
6:00pm- Flow yoga
7:00pm- Restorative yoga
8:00-8:30pm- Guided meditation

About

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Students: Improve Mental Clarity and Overall Function!

Walking on treadmill

If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.

The Day I Finally Took a Break!

Body with nervous system

The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.