Womxn and Ally Night

Staff

Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.

This event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.

Items needed: Yoga mat and Resistance Band

Meeting ID: 872 0908 7990

Password: Spring2021

Zoom Link

*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.

About

SRWC Latest News

Students: Improve Mental Clarity and Overall Function!

Walking on treadmill

If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.

The Day I Finally Took a Break!

Body with nervous system

The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.