Program Highlight

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Wherever you are, whenever it is – you can log a 30-minute workout or wellness session into the online form, building towards the goal of 50 points for a shot at free tuition. What you may not know is that points can be earned in limitless ways.

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For many, the new year is a time to reflect on everything we’ve endured and accomplished. By reflecting on the past, we can set our sights on the future - allowing opportunities for growth and adventure. At Beach Balance, we promote a holistic approach to health, and with just over one month into the new year, we encourage you to do the same!

USU Games Center Virtual Events

The USU Games Center is hosting online tournaments for students to participate in! The goal is to have fun and interact with peers during quarantine. The Games Center hopes to provide a space for inclusion, excitement and play.

picture of student holding large check from owen's condition for tuition

How will you work your way into the opportunity drawing for free tuition?

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Owen’s Condition for Tuition offers a unique opportunity for students to workout, chill-out and luck-out with free tuition. The condition? Students must exercise for 30 minutes and sign out 50 times at the biometrics scanner at the front desk of the Student Recreation & Wellness Center (SRWC).

CPR training

To act or not act! That is the question. Maybe Shakespeare is a little dramatic, but it gets to the root question we have to ask. Do we or don’t we help in an emergency? Even before the outbreak of COVID-19 this was an essential thought process in deciding to help someone in distress, but today helping can literally mean life or death for some if they contract the virus.

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That’s a wrap! The fall 2019 intramural season at CSULB officially ended during the final weeks of last semester, and what a passionate season it was. Out of the six total leagues, five finished out their seasons in November with championship games that brought in considerable crowds that were eager to watch the thrilling competitions. Anthony Almeida, recreational sports coordinator at the SRWC, described the season as “exciting, inviting and operated at the highest standard.”

Halloween watercrafts

As the end of October rounds the corner, many families will need healthy alternatives to the standard holiday fare. One such alternative to trick or treating and pumpkin carving is experimenting at home with the family, which requires a little more than two ingredients and water.

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Are midterm blues weighing you down? Looking for a chance to take a break and unwind? Ditch the stuffy classroom and take in the fresh air through the SRWC Outdoor Adventure program. Join a fun group of students on weekend trips to Joshua Tree, Bolsa Chica State Beach, the Hollywood Sign and more.

Virtual Personal Training

Take your fitness to the next level with virtual personal training this fall! The Student Recreation & Wellness Center (SRWC) has certified trainers eager and ready to help you reach your health and wellness goals.

Aromatherapy and Instructional Fitness

Your physical and mental health should always be a priority. But sometimes, it can feel like the focus is either on one or the other. That’s why we’re featuring TWO of the SRWC’s top programs this week that focus on both your physical and mental well-being!

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Looking for advice on how to launch a career in recreation? Let us help you, head on over to the SRWC Careers Aquatics Program Management Zoom call Thursday July 9.

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The Student Recreation & Wellness Center’s Beach Balance program is here to provide the Long Beach State community with health and wellness services to enhance the quality of life through mental, physical and spiritual wellbeing.

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