About

Free Friday Self-Defense

No one should ever be bullied, hurt, or harassed. This is our absolutely FREE self-defense class determined to help you learn to be a safer, stronger, more confident you, while stretching, strengthening and working out. No experience necessary. Everyone is welcome to self-defense lesson at any time during the semester. FREE!

Date: Every Friday during the fall semester
Where: Fitness Room B
Time: 1:00 PM - 2:30 PM

SRWC Latest News

Celebrating 15 Years of Wellness: SRWC Achieves a Major Milestone

Celebrating 15 Years of Wellness: SRWC Achieves a Major Milestone

This year signifies the 15th anniversary of the Student Recreation & Wellness Center (SRWC) at Long Beach State University (LBSU)—a lively hub of health, fitness and community that has transformed student life since its inception.

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Relax, Recharge and Reconnect at Beach Balance

Relax, Recharge and Reconnect at Beach Balance

Beach Balance is a welcoming space for everyone to relax their mind, body and spirit.

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