Fitness

UPCOMING FITNESS CLASSES

May
22

05.22.2025, 5:15 pm - 6:00 pm

May
22

05.22.2025, 6:00 pm - 7:00 pm

May
22

05.22.2025, 6:05 pm - 6:30 pm

May
22

05.22.2025, 7:15 pm - 7:45 pm

May
23

05.23.2025, 12:00 pm - 12:50 pm


SEO - Get your site noticed!

Not only is this template beautifully designed but it is great for search engine optimization as well! What is SEO? It is simple the act of altering a web site so that it does well in the organic, crawler-based listings of search engines such as google.com. How does this template accomplish this? It's simple, the majority of your most valuable content is found in the main body of your site, through css we are able to alter the layout of the site and call the main content before the left and right columns are called. This allows for your content to be found first by search engines before it reaches your other content, which is vital in search engine optimization. This is a common feature this can be done with almost all of Shape 5 templates as well.

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Group Fitness

GROUP FITNESS

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INSTRUCTIONAL FITNESS

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PERSONAL TRAINING

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EXERCISE TESTING

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SRWC GO APP

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FITNESS APPOINTMENTS

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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