Beach Balance

Climbing 101: Intro to Movement

Date: Oct. 1, Oct. 29 & Dec. 3

Time: 2 - 3 PM

Improve your climbing with tips on footwork, body positioning, and conserving energy!


Climbing 201: Belay Basics

Date: Sept. 10, Oct. 8, Nov. 5 & Nov. 12

Time: 1 - 3 PM

Learn the basics! Join us for skills lessons on rope climbing, equipment, knots and belaying


Climbing 301: Learn to Lead

Date: Sept. 17 & Oct. 22

Time: 1 - 3 PM

Learn to be a lead climber or belayer in an indoor setting! Build your climbing knowledge with us. Must be tope-rope, belay-certified through the SRWC to attend

Custom/Advanced Climbing Classes

Upon Request

$17 Student, $20 Non-Student

Technical Climbing skill lessons or private instruction available upon request.


Register in-person at the SRWC Rock Wall today. Spots are limited.

Beach Balance

What is Beach Balance? This video might help explain.

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SELF-ASSESSMENTS TOOLS!

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

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NUTRITION COUNSELING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

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RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313). 

SRWC location services: 

  • Massage therapy 
  • Nutrition counseling 
  • Weekly events 

USU location services: 

  • Relaxonchair (full body massage chairs) 
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs 
  • Weekly events 

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794. 

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