Beach Balance

Become the ultimate belayer in our Belay a Mile Challenge! The Rock Wall at the Student Recreation and Wellness Center (SRWC) has 211 different climbing routes for you to try out. Challenge your friends and reach new heights for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete.

  • Dates
    • Jan. 20 - May 15
  • Location: SRWC Rock Wall
  • Time: SRWC Hours

 

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

flower with dewdrops on petals

CAMPUS WELLNESS

Massage

MASSAGE THERAPY

bowl of fruit

NUTRITION

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

S5 Box