Inclusive Sports Expo
Date: Oct. 7
Time: 5 - 7 PM
Location: Main Gym
Dark Climb
Date: Oct. 14 & Nov. 18
Time: 6 - 8 PM
Location: Rock Wall
Sit-down Volleyball
Date: Oct. 21
Time: 5 - 7 PM
Location: MAC Gym
Inclusive events are FREE to SRWC members. Prizes will be awarded to winners!
A full week of activities dedicated to body positivity and self-affirmation.
| Date | Events | Time |
|---|---|---|
| Monday, April 12 | Mindful Meditation | 4 PM |
| Posture Correction and Massage Techniques: Zero BS (Body Shaming) | 5:30 PM | |
| Tuesday, April 13 | Finding Freedom Beyond Fitness with Chrissy King Join us as Chrissy King dives Into her journey in the fitness industry and explains the meaning of "body liberation" |
6 PM |
| Wednesday, April 14 | Mega Sweat Sesh | 6 PM |
| Thursday, April 15 | Wellness Workshop: Beyond Our Bodies | 4 PM |
Use #LYBW throughout the week to share how awesome you are, and attend daily for a chance to win prizes! For more information, visit asirecreation.org/inclusive
Most people will tell you not to walk blindly into a situation, but we’re telling you that you totally should!
Try your luck at our Blind Luck event where we will host different trick challenges without sight for a chance to win an inclusive recreation prize pack.
- When: TBA
- Time: TBA
- Location: Main Gym A
SMASH the SCALE EVENT on TUESDAY the 23rd
Come Love Your Body and enjoy row races, dunk tank, wc baketball hoop
Tea, Popcorn, Free Tacos, tabling, kind bars, Children center notes
- Program:Meditation from 5p-6p
- Program:Blind Yoga from 5:30p-6:30p
- Program:Aromatherapy from 6p-7p
- Program:Art Therapy from 10a-8p
- Program:Spa Water from 10a-8p
- Program:Dog Therapy from 4p-6p
- Program:Blind Yoga from 12:15p-1:15p
- Program:Well Rested Wednesday from 10a-8p
- Program:Food for Thought from 4p-6p
- Program:Outdoor Yoga from 5p-6p
- Program:Blind Yoga from 8p-9p
- Program:Chair Massage Wednesday from 4p-6p
- Program:Blind Yoga from 12:15p-1:15p
- Program:Dark Climbing from 5p-8p
Monday
Tuesday
Wednesday
Thursday
Fulfilling its commitment to student wellness, the SRWC is partnering with a number of on-campus organizations to take an important step with “Love Your Body Week,” a week of events from Oct. 22 designed to help body promotion, image and health.
For more info, visit www.asirecreation.org/inclusive/featured-events.
Come innertube at the SRWC pool inclusive style!
Innertubes are availible to use as you race, lounge, or play basketball with your friends.
Date: Every Friday
Where: Aquatics Center
Time: 2:00 PM - 4:00 PM
Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices. Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education.
Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313).
SRWC location services:
- Massage therapy
- Nutrition counseling
- Weekly events
USU location services:
- Relaxonchair (full body massage chairs)
- Relaxation Station: health and wellness reading materials, art therapy, lounge chairs
- Weekly events
If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794.
Beach Balance
