Beach Balance

There are many differences between swimming in a pool and in the open ocean. From rip currents to marine life, if you are choosing to swim near a beach, this course is a great resource for you!

Date & Time: Sept. 16 4-5PM
Meeting ID: 967 5016 1783
Password: AQLRN

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

flower with dewdrops on petals

CAMPUS WELLNESS

Massage

MASSAGE THERAPY

bowl of fruit

NUTRITION

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

S5 Box