In collaboration with the Office of Wellness and Health Promotion, we will be hosting a series of wellness workshops on various topics. Come check them out!
Thursday, September 5th: 4pm- 4:30pm - Staying Healthy and Active in College: Tips on how to increase physical activity and time management while busy in college. Intuitive Eating: Learn methods to establish a more positive relationship with food and reject the diet mentality.
Thursday, October 3rd: 4 pm-4:30 pm - Tips to Improve your Sleep Habits: Find out ways to improve your sleep quality and catch more zzzz.
Thursday, November 7th: 4 pm-4:30 pm - Understanding Your Food Relationship: Learn methods to establish a more positive relationship with food and reject the diet mentality. Tips to a Better Sleep: Find out ways to improve your sleep quality and catch more zzzz.
Thursday, December 5th: 4pm-4:30pm - Stress Less: Perfect for finals around the corner, learn ways to cope and manage stress so you can ace your exams!
- Location: SRWC Beach Balance - Wellness Room
