Beach Balance

Climbing 101
Feb. 18, Mar. 3, Mar. 18, Apr. 7, May 6
2 - 3 PM

Climbing 201
Jan. 28, Feb. 4, Feb. 8, Feb. 25, Mar. 11, Mar. 25, Apr. 8, Apr. 22
1 - 3 PM

Climbing 301
Feb. 11, Mar. 4, Mar. 22, Apr. 15, Apr. 29
1 - 3 PM

Join Rock and Outdoor Adventure to learn technical rock climbing skills during free weekly climbing classes! Dress ready to rock climb and move around. All necessary climbing gear will be provided by the SRWC's Rock and Outdoor Adventure (ROA) department.

Climbing 101 provides you with foundational skills and knowledge for climbing. Learn about footwork, energy conservation, climber spotting and more!

Climbing 201 shows you technical skills for top-rope climbing. Become familiar with the skills on the belay certification test; knot-tying, equipment inspection, safety checks and belaying.

Climbing 301 is an advanced class where you can apply your top-rope belaying skills in fun new ways! Get acquainted with quickdraw clipping, lead climbing and lead belaying. Join for a special crash course on catching and taking lead falls.

  • PREREQUISITE: Must be top-rope belay certified through the SRWC Rock Wall in order to attend.

For information and pricing on our Advanced/Custom classes, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it..

Visit the SRWC GO app to view the full list of SRWC climbing classes. No RSVP necessary, but arrive early––spots are limited!

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

Wellness Coaching

WELLNESS COACHING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

S5 Box