Beach Balance

Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.

5 - 5:45 PM HIIT with Madi
5:45 - 6:15 PM Mindful Yoga with Andrea

Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.

Meeting Id: 846 7167 7450

Password:Summer2021

Zoom Link

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

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NUTRITION COUNSELING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

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RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313). 

SRWC location services: 

  • Massage therapy 
  • Nutrition counseling 
  • Weekly events 

USU location services: 

  • Relaxonchair (full body massage chairs) 
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs 
  • Weekly events 

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794. 

Beach Balance

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