Beach Balance

Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.

This event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.

Items needed: Yoga mat and Resistance Band

Meeting ID: 872 0908 7990

Password: Spring2021

Zoom Link

*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

flower with dewdrops on petals

CAMPUS WELLNESS

Massage

MASSAGE THERAPY

bowl of fruit

NUTRITION

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

Beach Balance

S5 Box