Beach Balance

 

Wednesday 11/14 5:00-8:30pm Mac Gym

 

Join our evening of wellness by participating in one of our yoga or meditation classes or hang out in our wellness area with hammocks, chair massage, foam rolling, spa water and more.
Donate one can of food for each hour of participation or (5) cans of food and be in the opportunity drawing of a $100 Lululemon gift.
*Food donations will be given to our campus food pantry.
5:00pm- Power yoga
6:00pm- Flow yoga
7:00pm- Restorative yoga
8:00-8:30pm- Guided meditation

Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

flower with dewdrops on petals

CAMPUS WELLNESS

Massage

MASSAGE THERAPY

bowl of fruit

NUTRITION

color spash yellow and blue background

WEEKLY EVENTS

fitness-img

SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

Beach Balance

S5 Box