Beach Balance
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Fitness

It's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center.

Intramurals

Intramural Sports offers opportunities to participate in sports activities on a recreational level. Check out our most recent leagues and tournaments!

Rock & Outdoor

The Rock and Outdoor Adventures program provides outdoor equipment rental services, adventure trips and operates the 25-foot-high Rock Wall.

Inclusive Recreation

The SRWC strives to provide inclusive recreational programs for people with cognitive, physical, and sensory disabilities to expand their access to opportunities.

Aquatics & Safety

The SRWC features an outdoor swimming pool, 24- person spa, and sand volleyball court. They offer a multitude of safety courses such as CPR and First-Aid and swim lessons.

Open Rec

The Open Recreation program allows students access to the SRWC facilities, such as the multi-activity courts, group fitness rooms, pool and sand volleyball court during specified hours.

Membership

Registration is quick, easy and innovative! For more information, please contact the front desk at (562) 985-0775.

Owen's Condition for Tuition

The Owen’s Condition for Tuition scholarship challenge encourages students to regularly visit the SRWC to earn points, ultimately entering them into an opportunity drawing for FREE tuition. Build healthy habits and win BIG!





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Recent Articles

Why Key Log?

OCt 17, 2023

Log rolling has a very colorful history* – one that all ages can enjoy learning about. Prior to the development of roads and trains, people used rivers to transport pre-cut logs from the forests to the sawmills…

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Fun with the SRWC Run Club!

Oct 17, 2023

Are you someone who prefers a partnered-workout rather than a solo sesh? If so, then joining the Run Club would be perfect for you!…

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Welcome to SRWC!

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Beach Balance

What is Beach Balance? This video might help explain.

Resperate Device

SELF-ASSESSMENTS TOOLS!

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

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NUTRITION

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

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RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance is located on the second floor of the Student Recreation and Wellness Center (SRWC room 203C).

SRWC Beach Balance services:

  • Massage therapy
  • Relaxonchair (full body massage chairs)
  • Daily wellness activities
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763. 

Beach Balance

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