Love Your Body Week

SMASH the SCALE EVENT on TUESDAY the 23rd

Come Love Your Body and enjoy row races, dunk tank, wc baketball hoop
Tea, Popcorn, Free Tacos, tabling, kind bars, Children center notes

Monday

Program:Meditation from 5p-6p
Program:Blind Yoga from 5:30p-6:30p
Program:Aromatherapy from 6p-7p

Tuesday

Program:Art Therapy from 10a-8p
Program:Spa Water from 10a-8p
Program:Dog Therapy from 4p-6p
Program:Blind Yoga from 12:15p-1:15p

Wednesday

Program:Well Rested Wednesday from 10a-8p
Program:Food for Thought from 4p-6p
Program:Outdoor Yoga from 5p-6p
Program:Blind Yoga from 8p-9p

Thursday

Program:Chair Massage Wednesday from 4p-6p
Program:Blind Yoga from 12:15p-1:15p
Program:Dark Climbing from 5p-8p

Fulfilling its commitment to student wellness, the SRWC is partnering with a number of on-campus organizations to take an important step with “Love Your Body Week,” a week of events from Oct. 22 designed to help body promotion, image and health.

For more info, visit www.asirecreation.org/inclusive/featured-events.

About

SRWC Latest News

Students: Improve Mental Clarity and Overall Function!

Walking on treadmill

If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.

The Day I Finally Took a Break!

Body with nervous system

The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.