Come challenge yourself and your friends to a kayak race! Race across the SRWC and beat the clock in order to see if you can be the SRWC Kayak Champ! Grab yours friends and we will see you then.
Date: October 3rd, 2015
Where: Aquatics Center
Time: 2pm to 3:30pm
If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.
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The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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