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SEO - Get your site noticed!

Not only is this template beautifully designed but it is great for search engine optimization as well! What is SEO? It is simple the act of altering a web site so that it does well in the organic, crawler-based listings of search engines such as google.com. How does this template accomplish this? It's simple, the majority of your most valuable content is found in the main body of your site, through css we are able to alter the layout of the site and call the main content before the left and right columns are called. This allows for your content to be found first by search engines before it reaches your other content, which is vital in search engine optimization. This is a common feature this can be done with almost all of Shape 5 templates as well.

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SRWC Latest News

Students: Improve Mental Clarity and Overall Function!

Walking on treadmill

If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.

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The Day I Finally Took a Break!

Body with nervous system

The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.

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