Relax with friends at SRWC Net Days! Unwind Monday through Friday with a variety of net-based sports all semester long.
Cool off and get moving with Water Volleyball on Mondays and Tuesdays. Looking for some more action? Join us for Innertube Water Polo on Wednesdays and Thursdays. Maybe you want something more low-key, then stop by for Aqua Golf on Fridays!
Ask an Aquatic staff member for the equipment and join the fun!
If your brain feels like it has 27 tabs open… Canvas, emails, group chats and an exam review. Exercise is one of the fastest ways to “refresh” your system. When you move your body, your heart pumps more blood and oxygen into your brain. That supports attention, quicker thinking, and better memory.
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The first week I worked at Beach Balance, something happened that I still think about today. I was walking past one of our wellness rooms when I noticed a student curled up on the couch, fast asleep, backpack on the floor, headphones still in. At first, I worried something was wrong, but then I saw the slow, deep breathing and the relaxed face. They were just tired. Really tired.
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