Log at least 150 miles throughout the semester and receive a 150 DARE t-shirt!
What is eligible for the DARE?
Any type of cardio that can log or record mileage is eligible.Just take a photo of your mileage tracker for evidence.
So are you a cardio lover or looking to add more cardio into your fitness routine? Log your first point online today! Deadline to complete your points will be May 15.
Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices. Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education.
Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313).
SRWC location services:
- Massage therapy
- Nutrition counseling
- Weekly events
USU location services:
- Relaxonchair (full body massage chairs)
- Relaxation Station: health and wellness reading materials, art therapy, lounge chairs
- Weekly events
If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794.
Beach Balance
