Instructional Fitness

UPCOMING INSTRUCTIONAL FITNESS CLASSES

Sep
25

09.25.2017, 4:00 pm - 5:00 pm

Sep
25

09.25.2017, 5:15 pm - 6:15 pm

Sep
25

09.25.2017, 6:30 pm - 7:30 pm

Sep
25

09.25.2017, 7:30 pm - 8:30 pm

Sep
26

09.26.2017, 4:00 pm - 5:00 pm

Sep
26

09.26.2017, 5:00 pm - 6:00 pm

Fall Instructional Classes

Instructional classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors.  These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome.  Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.

  • Session 1: September 18 - October 27

  • Session 2: October 30 - December 15

Instructional based classes are taught by instructors who have an expertise and teach their classes in a progressive style. They are smaller in size ranging from five to fifteen students per class so that the participants get more individualized attention. These include classes such as pilates reformer, TRX-Mix & Muay Thai. 

S5 Box