The instructional enrollment times are:
-
Fall Session 1 Starts 9/15 - 10/15
Registration begins 8/25 at 8 a.m. -
Fall Session 2 Starts 10/27 - 12/3
Registration begins 9/22 at 8 a.m.
To schedule a session please follow these steps:
STEP
1
Sign up for
Instructional Fitness
on the SRWC Go App.
STEP
2
Log in with CSULB account.
STEP
3
Choose the desired class and then add to cart.
STEP
4
Click on “Check Out”.
* After registering, please come to the Fitness Desk in the SRWC to answer any questions or call the Fitness Desk at (562) 985-0745.
Instructional Classes are specialized fitness classes taught by professionals
in the industry who may have more trainings and certifications than other
instructors at the SRWC. These exclusive classes are reduced to a limited
number of participants to create an environment that facilitates a learning
outcome. Instructional Classes range from boxing to popular fitness regimes
like the Pilates Reformer, and they are offered only to SRWC members at a
nominal fee. Register now today on the
SRWC GO App!
Pilates Reformer
| Days | Times |
|---|---|
| Monday & Wednesday Class 1 |
4:00 p.m. - 5:00 p.m. |
| Monday & Wednesday Class 2 |
5:00 p.m. - 6:00 p.m. |
| Monday & Wednesday Class 3 |
6:00 p.m. - 7:00 p.m. |
Elevate your fitness game when you dive deeper into movements that
improve flexibility and strength! Pilates Reformer is a significant
piece of pilates equipment that offers spring resistance to strengthen
the body, all the while refining posture and balance. Incorporating
both mat and reformer exercises, this class will reap the maximum
benefits of pilates.
CSULB Students: $95/session
SRWC Member: $100/session
Location: Fitness Room B
SRWC Member: $100/session
Location: Fitness Room B
Limit 5 participants
Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Tuesday & Thursday | 6:00 p.m. - 7:00 p.m. |
Embark on a journey to master the fundamentals of boxing with Boxing
101! With expert trainers to guide you through each step, you'll not
only learn the basic punches, correct footwork and essential patterns
of movement. But expect to see significant changes in your overall
health and fitness! To participate, hand wraps are required and are
available for purchase at the Pro Shop for $10.
Students: $35
Non-Students: $40
Location: Fitness Room B
Non-Students: $40
Location: Fitness Room B
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
Intermedieate Boxing 101 (Beginner Boxing Class)
| Days | Times |
|---|---|
| Tuesday & Thursday | 7:15 p.m. - 8:15 p.m. |
This class is designed for individuals who have a basic understanding
of boxing and are looking to take their skills to another level. In
this intermediate boxing class, you will build on the foundational
skills you've learned in beginner classes, such as basic punches (jab,
cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
CSULB Students: $40
SRWC Member: $45
Location: Fitness Room B
SRWC Member: $45
Location: Fitness Room B
**Wrist bands are required and may be purchased at the pro shop for
$10**
Limit 20 participants
*For classes that offer multiple session times, members can only register for one class.
