Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!
- Sound Bath: 6-6:25 p.m.
- Gentle Yoga: 6:30-6:55 p.m.
- Guided Meditation: 7-7:25 p.m.
- Sound Bath: 7:30-8 p.m.
The first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.
Check in at SRWC Beach Balance
Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a whiffle ball over a net.
Drop by the SRWC and learn how to play the game of pickleball. Instructors will be present to go over all the basics! The clinic is free for all SRWC members.
Scan the QR code or sign up on the SRWC GO app today.
Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.
5 - 5:45 PM HIIT with Madi
5:45 - 6:15 PM Mindful Yoga with Andrea
Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.
Meeting Id: 846 7167 7450
Password:Summer2021
Sign-up for a HIT workout lead by our SRWC personal trainers!
After, refuel poolside with a post-workout snack and chat with our peer nutrition counselors. Ask questions and get insider sports nutrition tips!
Attendees will get the chance to win one of two prizes!
Sign up for a 1-on-1 experience with a Certified Personal Trainer. No equipment or limited spacing at home? No problem! Our trainers will work with you to discover accommodations that still provide a fulfilling workout. For more information, visit www.asirecreation.org/fitness.
| One-on-One Training | Buddy Training | |||
|---|---|---|---|---|
| Sessions | Student | Non-Student | Student | Non-Student |
| 1 | $36 | $51 | $46 | $61 |
| 3 | $102 | $137 | $132 | $167 |
| 5 | $165 | $218 | $215 | $268 |
| 10 | $310 | $410 | $410 | $510 |
Subcategories
Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices. Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education.
Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313).
SRWC location services:
- Massage therapy
- Nutrition counseling
- Weekly events
USU location services:
- Relaxonchair (full body massage chairs)
- Relaxation Station: health and wellness reading materials, art therapy, lounge chairs
- Weekly events
If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794.
Beach Balance
