Beach Balance

Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!

  • 5:15 - 5:45 p.m. – HIIT30 with Cassidy, Main Strength Floor
  • 5:15 -6:15 p.m. – Zumba with Sandy, Main Gym Basketball Courts
  • 6:15 - 6:45 p.m. – HIIT 30 with Cassidy, Functional Training Zone
  • 6:30 - 7 p.m. – Yoga with Ella, Main Gym Basketball Courts

This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.

Resperate Device

SELF-ASSESSMENTS TOOLS

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

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NUTRITION COUNSELING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

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RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313). 

SRWC location services: 

  • Massage therapy 
  • Nutrition counseling 
  • Weekly events 

USU location services: 

  • Relaxonchair (full body massage chairs) 
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs 
  • Weekly events 

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794. 

Beach Balance

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