Beach Balance
Yoga for Mental Health Thursdays, 5 to 6 p.m. SRWC Farber Fitness Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques. Consistent attendance is strongly encouraged! After each class, attendees will be entered into an opportunity drawing to win a yoga bundle, a $25 49er Shops gift card or a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!

This event is open to all genders. Must participate in the program to use the weight floor during this hour. Individuals that may require help acclimating to the strength floor are also welcome. First 75 participants receive a FREE T-SHIRT

  • When: 03/18/2020
  • Time: 5 - 7PM
  • Where: The Strength Floor

Come join the SRWC as we celebrate NIRSA day!

Prizes, giveaways, and fun activities to enjoy.

Free T-shirts for the first 50 participants

  • When: Feb. 19
  • Time: 4 - 6 PM
  • Location: SRWC Main Gym A
Title Day/Time Location
Trx-Mix Mon. Wed. 6:45-7:45pm Fitness Room B Students: $42/session | Non students $47/session
Total Body Shred Tue. Thur. 6:45-7:45pm Strength Floor Students: $65/session | Non students $70/session
Boxing 101 Mon. Wed. 5:30-6:30pm | Friday 12-2pm Fitness Room B Students: $35 | Non students $40 *
Muay Thai Tue. Thur. 7:30-8:30pm Fitness Room B Students: $35 | Non students $40
Lyft with Lydia Wed. 5-6pm Strength Floor Students: $20 | Non students $25
Pilates Reformer Tue./Thur. 12-1pm | 5-6pm (INT) | 6-7pm
Wed./Fri. 5-6pm		 Fitness Room B Students: $90 | Non students $95

* wrist bands are required and may be purchased at the fitness desk for $10

Join us for a new event to tap into the minds and experience of our trainers.
Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and
the importance of mobility incorperating exercise for the long haul!

When:2nd Wednesday of every month

Time:4:00pm - 5:00pm

Location:In front of the SRWC

  • February 13th - Strength Training For Women
  • March 13th - Program Design
  • April 10th - The Importance of Mobility
  1. Coffee With a Trainer
  2. Bench Press Contest Fall 2018
  3. Aqua Zumba
  4. Spinathon
Resperate Device

SELF-ASSESSMENTS TOOLS

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CAMPUS WELLNESS

Massage

MASSAGE THERAPY

bowl of fruit

NUTRITION COUNSELING

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WEEKLY EVENTS

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SRWC GO APP

Relaxonchairs

RELAXONICHAIR

BMAC building

RESOURCES

Beach Balance, with support from Student Health Services, Bob Murphy Access Center, and Counseling and Psychological Services, aims to promote personal well-being, from a holistic approach, by empowering members of the Long Beach State University (LBSU) community to make healthy lifestyle choices.  Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. 

Beach Balance has two locations on campus, they are in the Student Recreation and Wellness Center (SRWC room 203C) and the University Student Union (USU 313). 

SRWC location services: 

  • Massage therapy 
  • Nutrition counseling 
  • Weekly events 

USU location services: 

  • Relaxonchair (full body massage chairs) 
  • Relaxation Station: health and wellness reading materials, art therapy, lounge chairs 
  • Weekly events 

If you are interested in learning more about Beach Balance, please email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call the SRWC office at (562) 985-0763 and the USU office at (562) 985-4794. 

Beach Balance

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