Beach Balance

More on Beach Balance

More on Beach Balance

What is Mindful Eating? Have you ever eaten something, only to come to the last bite with little to no recollection of what you just ate and/or the process of eating it?  Do you want to start REALLY enjoying your meals? Mindful eating is a good way to start making better choices about what you eat and to increase your enjoyment of food. Here are the key concepts of mindful eating put into 3 steps that are realistic and easy ...

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Beach Balance

Beach Balance is a partnership with The Division of Student Services, which includes Student Health Services, Disabled Student Services, and Counseling and Psychological Services.  The partnership aims to promote personal well-being, from a holistic approach, by empowering members of the CSULB community to make healthy lifestyle choices.  Beach Balance has educational opportunities for all members. Various programs include education about nutrition and healthy eating, stress management and biofeedback, and overall health education. Workshops are offered on a variety of subjects including sexual health, alcohol and drug use, men's health, and various other health topics.  If you are interested in learning more about Beach Balance, please email us at bbalance@csulb.edu or call at 985.0763.  If you would like to receive the Beach Balance newsletter, please email us at bbalance@csulb.edu.

 

Spring 2014 Hours

Monday - Thursday: 9am - 9pm

Friday: 9am - 6pm

Weekends: CLOSED