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Yoga for Mental Health

Yoga for Mental Health Thursdays, 5 to 6 p.m. SRWC Farber Fitness Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques. Consistent attendance is strongly encouraged! After each class, attendees will be entered into an opportunity drawing to win a yoga bundle, a $25 49er Shops gift card or a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!

Womxn & Ally Night

This event is open to all genders. Must participate in the program to use the weight floor during this hour. Individuals that may require help acclimating to the strength floor are also welcome. First 75 participants receive a FREE T-SHIRT

  • When: 03/18/2020
  • Time: 5 - 7PM
  • Where: The Strength Floor

NIRSA Day

Come join the SRWC as we celebrate NIRSA day!

Prizes, giveaways, and fun activities to enjoy.

Free T-shirts for the first 50 participants

  • When: Feb. 19
  • Time: 4 - 6 PM
  • Location: SRWC Main Gym A

Instructional Classes

Title Day/Time Location
Trx-Mix Mon. Wed. 6:45-7:45pm Fitness Room B Students: $42/session | Non students $47/session
Total Body Shred Tue. Thur. 6:45-7:45pm Strength Floor Students: $65/session | Non students $70/session
Boxing 101 Mon. Wed. 5:30-6:30pm | Friday 12-2pm Fitness Room B Students: $35 | Non students $40 *
Muay Thai Tue. Thur. 7:30-8:30pm Fitness Room B Students: $35 | Non students $40
Lyft with Lydia Wed. 5-6pm Strength Floor Students: $20 | Non students $25
Pilates Reformer Tue./Thur. 12-1pm | 5-6pm (INT) | 6-7pm
Wed./Fri. 5-6pm		 Fitness Room B Students: $90 | Non students $95

* wrist bands are required and may be purchased at the fitness desk for $10

Zumba Jam 2019

Join us for a new event to tap into the minds and experience of our trainers.
Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and
the importance of mobility incorperating exercise for the long haul!

When:2nd Wednesday of every month

Time:4:00pm - 5:00pm

Location:In front of the SRWC

  • February 13th - Strength Training For Women
  • March 13th - Program Design
  • April 10th - The Importance of Mobility
  1. Coffee With a Trainer
  2. Bench Press Contest Fall 2018
  3. Aqua Zumba
  4. Spinathon

About

SRWC Latest News

Weightlifting 101

Weightlifting 101 banner

If you’re the type of person who gets intimidated easily by gym strength floors, you’re not alone! We’ve heard your concerns – which is why the Student Recreation & Wellness Center (SRWC) is adding a Weightlifting 101 class to the list of fall instructional classes!

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Safety Preparedness

Safety Preparednes

Creating an environment where your family can be safe is the highest priority. Most situations are easy to address if you are prepared and do everything you can to achieve maximum safety at home. Now let’s talk about some common safety tips you can start implementing at home to help keep you and your family protected.

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At-Home High Intensity Interval Training

HIIT

Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.

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