Womxn and Ally Night

Staff

Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!

5:15 - 5:45 p.m. – HIIT30 with Cassidy, Main Strength Floor
5:15 -6:15 p.m. – Zumba with Sandy, Main Gym Basketball Courts
6:15 - 6:45 p.m. – HIIT 30 with Cassidy, Functional Training Zone
6:30 - 7 p.m. – Yoga with Ella, Main Gym Basketball Courts

This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.

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Weightlifting 101

Weightlifting 101 banner

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At-Home High Intensity Interval Training

HIIT

Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.