Womxn and Ally Night

Staff

Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.

This event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.

Items needed: Yoga mat and Resistance Band

Meeting ID: 872 0908 7990

Password: Spring2021

Zoom Link

*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.

About

SRWC Latest News

Weightlifting 101

Weightlifting 101 banner

If you’re the type of person who gets intimidated easily by gym strength floors, you’re not alone! We’ve heard your concerns – which is why the Student Recreation & Wellness Center (SRWC) is adding a Weightlifting 101 class to the list of fall instructional classes!

Safety Preparedness

Creating an environment where your family can be safe is the highest priority. Most situations are easy to address if you are prepared and do everything you can to achieve maximum safety at home. Now let’s talk about some common safety tips you can start implementing at home to help keep you and your family protected.

At-Home High Intensity Interval Training

HIIT

Are you looking for a workout that gets your heart pumping fast, but you’re not in the mood for cardio? Then check out high intensity interval training, also referred to as HIIT.