Exercise is crucial for our mental and physical health, especially as college students with busy schedules. And it is one of the best ways to relieve stress from long, strenuous hours of going to class and studying. …
Read moreWhat is TRX suspension training? Originally developed for Navy SEALs, it focuses on resistance training and building muscle. This type of exercise program can be found in most gyms, yet not many people are familiar with it. …
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