BEGIN:VCALENDAR VERSION:2.0 PRODID:DPCALENDAR CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles X-MICROSOFT-CDO-TZID:13 BEGIN:STANDARD DTSTART:20231105T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20241103T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20150218T080000 DTEND;TZID=America/Los_Angeles:20150218T100000 UID:4310F5D4-8562-4B99-B071-110CFC210658 SUMMARY:Fitness Challenge DTSTAMP:20141209T223443Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:516 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20150306T050000 DTEND;TZID=America/Los_Angeles:20150306T070000 UID:78175926-4F59-49F4-9F85-FBD6348D8E0D SUMMARY:Clean & Jerk DTSTAMP:20150116T173405Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:538 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20150310T100000 DTEND;TZID=America/Los_Angeles:20150310T120000 UID:367F4626-6062-412D-BAE6-7C550F8E5885 SUMMARY:Zumba Jam DTSTAMP:20141209T223556Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:578 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20150417T060000 DTEND;TZID=America/Los_Angeles:20150417T080000 UID:9511A037-F4C4-4CCB-809A-554385428E58 SUMMARY:Snatch DTSTAMP:20150116T173457Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:624 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20150424T020000 DTEND;TZID=America/Los_Angeles:20150424T100000 UID:FA7A0F8D-5A57-40AB-9399-480E83D2F782 SUMMARY:1st Annual Duathlon DTSTAMP:20141209T223657Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:593 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190205T173000 DTEND;TZID=America/Los_Angeles:20190205T190000 UID:8F6A67C7-6E34-4F6E-B55C-537795A6D1DC SUMMARY:Kettlebell Workshop DTSTAMP:20190118T234723Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: LAST-MODIFIED:20190118T234749Z X-ACCESS:1 X-HITS:28 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190212T170000 DTEND;TZID=America/Los_Angeles:20190212T190000 UID:4E320781-9E23-4CE6-B6BD-C4E03265EE07 SUMMARY:Zumba Jam DTSTAMP:20190118T235018Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: X-ACCESS:1 X-HITS:19 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190213T160000 DTEND;TZID=America/Los_Angeles:20190213T170000 UID:2AF267D8-5197-4FE9-9FD0-DF9CDA1E001F SUMMARY:Coffee with a Trainer DTSTAMP:20190118T235056Z DESCRIPTION:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul! X-ALT-DESC;FMTTYPE=text/html:
Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190208T192518Z X-ACCESS:1 X-HITS:9 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190220T103000 DTEND;TZID=America/Los_Angeles:20190220T113000 UID:899A2C02-C2EF-460E-A3D5-BB5F878F7E84 SUMMARY:**EVACUATION DRILL DTSTAMP:20190206T225419Z DESCRIPTION:On Wednesday, February 20th the SRWC will be conducting an evacuation drill at which time ALL MEMBERS & STAFF will be required to evacuate the building.\N** Please make the proper arrangements if you require uninterrupted WiFi access for testing / exams ! ** X-ALT-DESC;FMTTYPE=text/html:On Wednesday, February 20th the SRWC will be conducting an evacuation drill at which time ALL MEMBERS & STAFF will be required to evacuate the building.
** Please make the proper arrangements if you require uninterrupted WiFi access for testing / exams ! **
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190206T230712Z X-ACCESS:1 X-HITS:4 X-URL: X-COLOR:FF1303 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190222T113000 DTEND;TZID=America/Los_Angeles:20190222T133000 UID:7BB54402-AF91-4C1F-8713-958139BFC3B0 SUMMARY:Nirsa Day DTSTAMP:20190118T235210Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:22 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190227T150000 DTEND;TZID=America/Los_Angeles:20190227T170000 UID:050EA4A6-3D69-4E24-9F4B-A1383220CC55 SUMMARY:Mario Kart DTSTAMP:20190118T235233Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: LAST-MODIFIED:20190124T174823Z X-ACCESS:1 X-HITS:32 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190305T160000 DTEND;TZID=America/Los_Angeles:20190305T180000 UID:F5045493-C2A4-47C5-BBDA-BEBB20344312 SUMMARY:March Madness Tournament DTSTAMP:20190213T171005Z DESCRIPTION:Winners will receive tickets to the Big West tournament at the Honda Center in Anaheim, California. X-ALT-DESC;FMTTYPE=text/html:Winners will receive tickets to the Big West tournament at the Honda Center in Anaheim, California.
LOCATION: LAST-MODIFIED:20190213T171400Z X-ACCESS:1 X-HITS:3 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190306T170000 DTEND;TZID=America/Los_Angeles:20190306T190000 UID:7D1757F2-8C07-42AB-BAEB-48EE6CF2C50C SUMMARY:Girl's Night on the Strength Floor DTSTAMP:20190207T190322Z DESCRIPTION:First 50 participants receive a free t-shirt. Free workouts with personal trainers. X-ALT-DESC;FMTTYPE=text/html:First 50 participants receive a free t-shirt. Free workouts with personal trainers.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190208T192959Z X-ACCESS:1 X-HITS:21 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190312T150000 DTEND;TZID=America/Los_Angeles:20190312T170000 UID:F9AEA875-AAAA-492F-B9EE-573AE377A93F SUMMARY:Badminton Tournament DTSTAMP:20190124T175013Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: LAST-MODIFIED:20190124T180115Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190313T150000 DTEND;TZID=America/Los_Angeles:20190313T170000 UID:A7269494-6A02-4670-832C-0112BC99AB91 SUMMARY:Surf and Turf DTSTAMP:20190124T175013Z DESCRIPTION:Surf and Turf is the SRWC’s mini mudder competition that is both challenging and fun for you and friends to compete in. There will be prizes awarded to the winners and the first 20 participants will receive a free giveaway. Sign up at the SRWC fitness desk starting March 1st. X-ALT-DESC;FMTTYPE=text/html:Surf and Turf is the SRWC’s mini mudder competition that is both challenging and fun for you and friends to compete in. There will be prizes awarded to the winners and the first 20 participants will receive a free giveaway. Sign up at the SRWC fitness desk starting March 1st.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190226T000528Z X-ACCESS:1 X-HITS:10 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190313T160000 DTEND;TZID=America/Los_Angeles:20190313T170000 UID:2D1688F5-25B5-4982-B9A6-BA010A4BCE3E SUMMARY:Coffee with a Trainer DTSTAMP:20190118T235056Z DESCRIPTION:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul! X-ALT-DESC;FMTTYPE=text/html:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190208T192541Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190410T160000 DTEND;TZID=America/Los_Angeles:20190410T170000 UID:2C55D498-470F-44D3-8BB3-71302EE3A0F9 SUMMARY:Coffee with a Trainer DTSTAMP:20190118T235056Z DESCRIPTION:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul! X-ALT-DESC;FMTTYPE=text/html:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190208T192612Z X-ACCESS:1 X-HITS:6 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190411T120000 DTEND;TZID=America/Los_Angeles:20190411T124500 UID:312AC6D4-1909-440C-929C-305AFC3F12FD SUMMARY:Special Edition Meditation DTSTAMP:20190212T210847Z DESCRIPTION:This Special Edition Meditation will be inside the University Student Union Thursday the 11th of April - 12pm to 12:45pm X-ALT-DESC;FMTTYPE=text/html:This Special Edition Meditation will be inside the University Student Union Thursday the 11th of April - 12pm to 12:45pm
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190212T210852Z X-ACCESS:1 X-HITS:7 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190417T150000 DTEND;TZID=America/Los_Angeles:20190417T170000 UID:3C281602-2813-4748-8A6E-D88939B9C3EE SUMMARY:4 x 4 Aqua Tournament - CANCELLED DTSTAMP:20190213T171318Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190417T190443Z X-ACCESS:1 X-HITS:9 X-URL: X-COLOR:FF1E05 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190424T160000 DTEND;TZID=America/Los_Angeles:20190424T180000 UID:81819243-5B5C-4C6F-9251-1489FE24BD89 SUMMARY:Racquetball Tournament DTSTAMP:20190213T171629Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: LAST-MODIFIED:20190213T171713Z X-ACCESS:1 X-HITS:6 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190425T193000 DTEND;TZID=America/Los_Angeles:20190425T220000 UID:F399AB3A-8DD6-41CE-824A-E170FC94ACCB SUMMARY:Avengers Outdoor Movie DTSTAMP:20190215T234433Z DESCRIPTION:The aquatics center will be showing the movie "AVENGERS". This is FREE also the first 50 people will receive FREE blankets. X-ALT-DESC;FMTTYPE=text/html:The aquatics center will be showing the movie "AVENGERS". This is FREE also the first 50 people will receive FREE blankets.
LOCATION: GEO:33.78472364;-118.10924878 X-ACCESS:1 X-HITS:21 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190430T170000 DTEND;TZID=America/Los_Angeles:20190430T190000 UID:2A045765-CC33-43A8-818D-BD5E89E69588 SUMMARY:Owen's Condition for Tuition Festival ! ! DTSTAMP:20190313T211003Z DESCRIPTION:Join us as we celebrate OCFT particpiants on a year of recommiting themselves to wellness! Fun, games, FREE FOOD and giveaways will lead up to the main event: awarding a free semester of tuition!\NYOU MUST BE IN ATTENDANCE TO WIN TUITION GRAND PRIZE or OTHER GIVEAWAYS X-ALT-DESC;FMTTYPE=text/html:Join us as we celebrate OCFT particpiants on a year of recommiting themselves to wellness! Fun, games, FREE FOOD and giveaways will lead up to the main event: awarding a free semester of tuition!
YOU MUST BE IN ATTENDANCE TO WIN TUITION GRAND PRIZE or OTHER GIVEAWAYS
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190313T212350Z X-ACCESS:1 X-HITS:16 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190501T160000 DTEND;TZID=America/Los_Angeles:20190501T180000 UID:A2977C7F-D8B8-4DEA-969F-4EE545E76050 SUMMARY:Kickball Tournament DTSTAMP:20190213T171814Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: GEO:33.78506716;-118.10895653 LAST-MODIFIED:20190213T171909Z X-ACCESS:1 X-HITS:2 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190508T160000 DTEND;TZID=America/Los_Angeles:20190508T170000 UID:330DCCA8-4930-4455-B772-790314AD9494 SUMMARY:Coffee with a Trainer DTSTAMP:20190118T235056Z DESCRIPTION:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul! X-ALT-DESC;FMTTYPE=text/html:Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190208T192645Z X-ACCESS:1 X-HITS:2 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190514T150000 DTEND;TZID=America/Los_Angeles:20190514T154500 UID:4EF92B49-4A2D-438D-B72B-A8AA3CA83446 SUMMARY:Special Edition Meditation DTSTAMP:20190212T211220Z DESCRIPTION:This Special Edition Meditation will take place on the pool deck at the aquatics center at the SRWC X-ALT-DESC;FMTTYPE=text/html:This Special Edition Meditation will take place on the pool deck at the aquatics center at the SRWC
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190212T211607Z X-ACCESS:1 X-HITS:2 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190527 DTEND;VALUE=DATE:20190528 UID:5D01FB8A-051A-4E52-8891-9A7E30798543 SUMMARY:---------- C L O S E D --------- . . . . MEMORIAL DAY DTSTAMP:20190131T213407Z DESCRIPTION:In observance of Memorial Day the SRWC will be closed X-ALT-DESC;FMTTYPE=text/html:In observance of Memorial Day the SRWC will be closed
LAST-MODIFIED:20190508T171043Z X-ACCESS:1 X-HITS:4 X-URL: X-COLOR:FF1303 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190619T170000 DTEND;TZID=America/Los_Angeles:20190619T190000 UID:13CB134B-BC32-4AB1-8BB4-34C689A37539 SUMMARY:Badminton DTSTAMP:20190619T171459Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION: X-ACCESS:1 X-HITS:20 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190704 DTEND;VALUE=DATE:20190705 UID:50CF87C1-3212-4858-ABA1-0D29096A4AE4 SUMMARY:C L O S E D DTSTAMP:20190625T213450Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:FF030B END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190821 DTEND;VALUE=DATE:20190822 UID:0E66D0FB-A182-4329-A0D4-FECFC88C69DE SUMMARY: * * OPEN TODAY * * 11:00am - 9:00pm DTSTAMP:20190815T153118Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LAST-MODIFIED:20190815T154102Z X-ACCESS:1 X-HITS:6 X-URL: X-COLOR:1764FF END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190824T093000 DTEND;TZID=America/Los_Angeles:20190824T103000 UID:61FF7052-897F-456E-A852-85090E321726 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20190823T192844Z DESCRIPTION:Residential Life Students Special Events. X-ALT-DESC;FMTTYPE=text/html:Residential Life Students Special Events.
LOCATION: LAST-MODIFIED:20190823T213803Z X-ACCESS:1 X-HITS:11 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190824T110000 DTEND;TZID=America/Los_Angeles:20190824T120000 UID:08C4A8EF-B9FE-4951-8DA4-F134D8282E5B SUMMARY:Zumba (Ariel) DTSTAMP:20190823T193022Z DESCRIPTION:Residential Life Students Special Events. X-ALT-DESC;FMTTYPE=text/html:Residential Life Students Special Events.
LOCATION: LAST-MODIFIED:20190823T213910Z X-ACCESS:1 X-HITS:8 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190824T120000 DTEND;TZID=America/Los_Angeles:20190824T130000 UID:F480A39D-378C-4B43-A442-06B98C0BC8CA SUMMARY:Intramural Shooting Contest DTSTAMP:20190823T194355Z DESCRIPTION:Residential Life Students Special Events. X-ALT-DESC;FMTTYPE=text/html:Residential Life Students Special Events.
LOCATION: LAST-MODIFIED:20190823T214618Z X-ACCESS:1 X-HITS:10 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190829T170000 DTEND;TZID=America/Los_Angeles:20190829T193000 RRULE:FREQ=MONTHLY;INTERVAL=1;UNTIL=20190929T235900Z UID:509E31F1-58DE-46E2-93FC-3B4E0A9973EC SUMMARY:Lip Sync or Swim DTSTAMP:20190729T213217Z DESCRIPTION:Joins us for food and our monthly pool party! SRWC members will be able to perform karoake, lip sync or swim for a chance to win prizes. Dont miss out !! X-ALT-DESC;FMTTYPE=text/html:Joins us for food and our monthly pool party! SRWC members will be able to perform karoake, lip sync or swim for a chance to win prizes. Dont miss out !!
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190729T213326Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190829T170000 DTEND;TZID=America/Los_Angeles:20190829T193000 UID:509E31F1-58DE-46E2-93FC-3B4E0A9973EC RECURRENCE-ID:20190830T000000Z SUMMARY:Lip Sync or Swim DTSTAMP:20190729T213217Z DESCRIPTION:Joins us for food and our monthly pool party! SRWC members will be able to perform karoake, lip sync or swim for a chance to win prizes. Dont miss out !!\N X-ALT-DESC;FMTTYPE=text/html:Joins us for food and our monthly pool party! SRWC members will be able to perform karoake, lip sync or swim for a chance to win prizes. Dont miss out !!
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190805T191937Z X-ACCESS:1 X-HITS:42 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190902 DTEND;VALUE=DATE:20190903 UID:F2EC5DA5-F31D-4992-8707-57120D85BF74 SUMMARY:C L O S E D DTSTAMP:20190823T200119Z DESCRIPTION:The SRWC will be closed Monday September the 2nd in observance if Labor Day X-ALT-DESC;FMTTYPE=text/html:The SRWC will be closed Monday September the 2nd in observance if Labor Day
LAST-MODIFIED:20190823T200159Z X-ACCESS:1 X-HITS:4 X-URL: X-COLOR:FF1303 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190905T173000 DTEND;TZID=America/Los_Angeles:20190905T193000 UID:1F848AC2-9E2C-45BD-B167-C40A8D82E9FE SUMMARY:RECFEST DTSTAMP:20190805T185407Z DESCRIPTION:\NJoin us for food, activities , prizes, a movie and more at the aquatics center from 5:30-7:30pmThe "Pokeman: Detective Pikachu" movie will start at dusk.\NFirst 150 people will receive a free RECFEST T-shirt\N\NWhen: Thursday-September 5th\NTime: 5:30pm - 7:30pm\NWhere: SRWC Aquatics Area\N X-ALT-DESC;FMTTYPE=text/html:Join us for food, activities , prizes, a movie and more at the aquatics center from 5:30-7:30pm
The "Pokeman: Detective Pikachu" movie will start at dusk.
First 150 people will receive a free RECFEST T-shirt
Health expo highlighting personal trainers, instructional classes & campus wellness opportunities. Free giveaways to the first 50 participants and opportunity drawing for all participants.
Join Us for the Inclsuive Sports Expo. Events include Wheelchair Basketball, Wheelchair Badminton, Wheelchair Volleyball, Goalball and more! Complete the stamp card for FREE FOOD and PRIZES!
LOCATION: LAST-MODIFIED:20190815T231014Z X-ACCESS:1 X-HITS:334 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190924T150000 DTEND;TZID=America/Los_Angeles:20190924T160000 UID:370BE683-CF8E-4A1B-ABF9-91F43166CB84 SUMMARY:Special Edition Meditation DTSTAMP:20190820T212503Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LOCATION:Earl Warren Dr.\, Long Beach GEO:0.00000000;0.00000000 LAST-MODIFIED:20190820T212607Z X-ACCESS:1 X-HITS:23 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191008T160000 DTEND;TZID=America/Los_Angeles:20191008T180000 UID:96862E96-050D-4C5B-9AEB-6C15407E361B SUMMARY:Smash the Scale DTSTAMP:20190801T162306Z DESCRIPTION:Part of LYBW \NJoin us for fun activities, and Free Food at our Smash the Scale event in front of the SRWC Tuesday the 8th from 4 to 6pm.\NThe first 50 participants receive a free shirt X-ALT-DESC;FMTTYPE=text/html:Part of LYBW
Join us for fun activities, and Free Food at our Smash the Scale event in front of the SRWC Tuesday the 8th from 4 to 6pm.
The first 50 participants receive a free shirt
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190920T181854Z X-ACCESS:1 X-HITS:24 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191009T170000 DTEND;TZID=America/Los_Angeles:20191009T190000 UID:DFDAE61C-CA99-464F-ACF6-74F302CB5618 SUMMARY:Girl's Night on the Strength Floor DTSTAMP:20190801T163000Z DESCRIPTION: Part of LYBW \NThe first 50 participants receive a free T-shirt\NAll participants will be in the opportunity drawing for prize packages\NFree workouts on the strength floor X-ALT-DESC;FMTTYPE=text/html:Part of LYBW
The first 50 participants receive a free T-shirt
All participants will be in the opportunity drawing for prize packages
Free workouts on the strength floor
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190920T183228Z X-ACCESS:1 X-HITS:36 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191010T090000 DTEND;TZID=America/Los_Angeles:20191010T120000 UID:0F26FB21-8802-4BD4-9D59-8DBDEFF0742D SUMMARY:Deadlifts & Donuts DTSTAMP:20190801T163122Z DESCRIPTION:Part of LYBW \NLearn deadlift techniques and get free donuts X-ALT-DESC;FMTTYPE=text/html:Part of LYBW
Learn deadlift techniques and get free donuts
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20190920T181809Z X-ACCESS:1 X-HITS:18 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191016T170000 DTEND;TZID=America/Los_Angeles:20191016T180000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20191212T235900Z EXDATE:20191128T010000Z,20191205T010000Z UID:F51A0BEC-ED67-44CC-B8D1-8C42BE24F2AD SUMMARY:Womxn and Ally Night DTSTAMP:20190801T163000Z DESCRIPTION:This event is open to all genders. Must participate in the program to use the weight floor during this hour. Trainers will be available to assist with workouts. X-ALT-DESC;FMTTYPE=text/html:This event is open to all genders. Must participate in the program to use the weight floor during this hour. Trainers will be available to assist with workouts.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20191113T024854Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20191128 DTEND;VALUE=DATE:20191129 UID:C66DCB00-1E57-4C9E-B969-BDC2F1F6965A SUMMARY:C L O S E D DTSTAMP:20190823T200119Z DESCRIPTION:The SRWC will be closed Thursday, November 28 in observance of Thanksgiving Day X-ALT-DESC;FMTTYPE=text/html:The SRWC will be closed Thursday, November 28 in observance of Thanksgiving Day
LAST-MODIFIED:20191105T005540Z X-ACCESS:1 X-HITS:6 X-URL: X-COLOR:FF1303 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191204T173000 DTEND;TZID=America/Los_Angeles:20191204T190000 UID:C63F789A-8704-4FDA-9D57-BFAF62AE43CD SUMMARY:Night of Relaxation DTSTAMP:20191121T172052Z DESCRIPTION:45min gentle yoga followed by a 45min guided meditation focusing on the 7 chakras. The first 50 participants will receive a free healing stone. X-ALT-DESC;FMTTYPE=text/html:45min gentle yoga followed by a 45min guided meditation focusing on the 7 chakras. The first 50 participants will receive a free healing stone.
LOCATION: GEO:33.78506716;-118.10895653 X-ACCESS:1 X-HITS:36 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200203T170000 DTEND;TZID=America/Los_Angeles:20200203T180000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20200512T235900Z EXDATE:20200324T000000Z,20200331T000000Z,20200407T000000Z,20200414T000000Z,20200421T000000Z,20200428T000000Z,20200505T000000Z,20200512T000000Z UID:A3368C0B-4F1C-4B61-B4F6-C473DEE9825A SUMMARY:Mindful Meditation (Jenni) DTSTAMP:20190801T163000Z DESCRIPTION:Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation. X-ALT-DESC;FMTTYPE=text/html:Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation.
LOCATION: LAST-MODIFIED:20200129T001939Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200204T170000 DTEND;TZID=America/Los_Angeles:20200204T190000 UID:1F2EE646-3CF6-46B6-8FBD-89D769B959AC SUMMARY:Zumba Jam DTSTAMP:20190801T163000Z DESCRIPTION:The first 50 participants will receive a free giveaway. X-ALT-DESC;FMTTYPE=text/html:The first 50 participants will receive a free giveaway.
LOCATION: LAST-MODIFIED:20200121T230638Z X-ACCESS:1 X-HITS:22 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200211T100000 DTEND;TZID=America/Los_Angeles:20200211T140000 UID:FFF30A3C-E2E5-4ABD-919E-D3D9E4BE5EFF SUMMARY:Deadlift & Donuts DTSTAMP:20190801T163000Z DESCRIPTION:Learn deadlift techniques and get free donuts. X-ALT-DESC;FMTTYPE=text/html:Learn deadlift techniques and get free donuts.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20200121T230826Z X-ACCESS:1 X-HITS:16 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200213T170000 DTEND;TZID=America/Los_Angeles:20200213T190000 UID:E212D8C3-103B-426B-9926-B3A6CF05C6AA SUMMARY:Lip Sync or Swim DTSTAMP:20190801T163000Z DESCRIPTION:Members can karaoke, lip sync or swim. Food and prizes. X-ALT-DESC;FMTTYPE=text/html:Members can karaoke, lip sync or swim. Food and prizes.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20200205T185917Z X-ACCESS:1 X-HITS:11 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200219T160000 DTEND;TZID=America/Los_Angeles:20200219T180000 UID:04913A25-ED47-4BAB-9553-45D0BE17D05D SUMMARY:NIRSA Day DTSTAMP:20190801T163000Z DESCRIPTION:Free activities, giveaways and prizes. First 50 participants will receive a free t-shirt. X-ALT-DESC;FMTTYPE=text/html:Free activities, giveaways and prizes. First 50 participants will receive a free t-shirt.
LOCATION: LAST-MODIFIED:20200205T185551Z X-ACCESS:1 X-HITS:14 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200310T100000 DTEND;TZID=America/Los_Angeles:20200310T140000 UID:0EDD2542-2C4A-46B8-9168-C16A151AD2CA SUMMARY:Squats & Sandwiches DTSTAMP:20190801T163000Z DESCRIPTION:Learn the correct way to squat and get a free sandwich. X-ALT-DESC;FMTTYPE=text/html:Learn the correct way to squat and get a free sandwich.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20200224T194235Z X-ACCESS:1 X-HITS:12 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220131 DTEND;VALUE=DATE:20220201 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;INTERVAL=1;UNTIL=20220225T235900Z UID:5A7A4475-AB19-4D53-B866-3FA6673AD3D8 SUMMARY:Stress Less Stamp Card DTSTAMP:20220210T051512Z DESCRIPTION:Stress Less with Beach Balance! Join us from Jan. 31 through Feb. 25 for some relaxing activities. Choose from a variety of services in each category (detailed below) to complete your Stress Less Stamp Card. \NDrop off your completed stamp card by Feb. 25 at the University Student Union (USU), or Student Recreation and Wellness Center (SRWC) Beach Balance location for a chance to win prizes. Participants can claim one stamp per day and up to two stamps per week.\N\N Prizes include:\N\N A 60-minute massage.\N A yoga and meditation kit, featuring a yoga mat, meditation cushion and Tibetan sound bowl.\N A foam-rolling kit, featuring a mini-foam roller, massage ball and massage stick.\N\N\N\N Category One: Drop-in Services\N Try out two drop-in services to complete category one on your Stress Less Stamp Card. Eligible drop-in services include:\N\N Using any self-assessment tool at the SRWC, or USU Beach Balance. Available tools include the Omron Body Fat and BMI analyzer, pulse oximetry, blood pressure monitoring and resperate breath analysis. Find more at asirecreation.org/beach-balance/biofeedback.\N Attending one of our weekly programs listed below. Find more information at asirecreation.org/beach-balance/weekly-events. Please note that some weekly events are not offered at the USU Beach Balance.\N \N Grab spa water on Meal Prep Monday\N Lay in a hammock on Tranquil Tuesday\N Color on Well-Being Wednesday\N Get a chair massage on Massage Therapy Thursday\N Use a foam roller on Fitness Friday\N \N \N\N\N\N Category Two: Massage Programs\N Attend two massage programs to complete category two on your Stress Less Stamp Card. Eligible massage programs include:\N\N Getting a massage from a licensed massage therapist at the SRWC Beach Balance. A variety of massage modalities are offered that help release stress, relieve muscle pain and improve overall well-being. Massage Therapy is a fee-based program, and prices are reduced for LBSU students. Call the SRWC Beach Balance at (562) 985-0763 at least 24 hours in advance to schedule a massage. Find more information at asirecreation.org/beach-balance/massage-therapy.\N \N Sign up for a 10-minute chair massage at the the SRWC Beach Balance. Chair massage sessions are free of charge and are offered on Thursdays, from 5 to 7 p.m. weekly. Reserve your time slot on SRWC GO!\N Register for a Relaxonchair massage at the USU Beach Balance. Relaxonchair massages are 20-minutes in length and are free of charge. Choose from a variety of pre-set massage settings to receive a massage specific to your relaxation needs. Book your Relaxonchair session on SRWC GO!\N\N\N\N Category Three: Special Events and Programs \N Join us for two special events to complete category three on your Stress Less Stamp Card. For more information on special events, visit asicsulb.org/calendar. Eligible special events and programs include:\N\N Posture Correction and Massage Techniques: Join us on Monday, Feb. 7 from 6 to 7 p.m. on Zoom to learn how to use posture training devices such as foam rollers can improve your posture. \N Beach Balance pop-ups: Grab a snack and learn how to make well-balanced snacks on Tuesday, Feb. 8 from 4 to 5:30 p.m. in front of the SRWC. And celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC.\N Nutrition Counseling: Looking to adopt a healthier lifestyle through nutrition? Register for nutrition counseling starting Feb. 14 to discover eating habits that best suit your lifestyle, dietary preferences and individualized goals. Find more information at asirecreation.org/beach-balance/nutrition-counseling.\N Meditation & Matcha: Join us on Tuesday, Feb. 15 from 5 to 7 p.m. to learn about the many benefits of adding tea to your meditation practice. \N Rec Day: Visit the Beach Balance booth at National Intramural and Recreational Sports Association (NIRSA) Day, happening on Tuesday, Feb. 22 from 5 to 7 p.m. in the SRWC main gym. Get creative with scratch art! \N Fit & Fueled: Join us for Fit & Fueled on Wednesday, Feb. 23 from 5 to 6 p.m. in the SRWC Functional Training Zone. Get moving with a personal trainer-led HIT workout followed by post-workout snacks with our peer nutrition counselors. Ask your nutrition questions and get sports nutrition tips!\N \N Self-Care Celebration: It’s your last chance to complete your Stress Less stamp card. Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration, happening on Thursday, Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.\N \N\N\N X-ALT-DESC;FMTTYPE=text/html:Stress Less with Beach Balance! Join us from Jan. 31 through Feb. 25 for some relaxing activities. Choose from a variety of services in each category (detailed below) to complete your Stress Less Stamp Card.
Drop off your completed stamp card by Feb. 25 at the University Student Union (USU), or Student Recreation and Wellness Center (SRWC) Beach Balance location for a chance to win prizes. Participants can claim one stamp per day and up to two stamps per week.
Prizes include:
Category One: Drop-in Services
Try out two drop-in services to complete category one on your Stress Less Stamp Card. Eligible drop-in services include:
Category Two: Massage Programs
Attend two massage programs to complete category two on your Stress Less Stamp Card. Eligible massage programs include:
Category Three: Special Events and Programs
Join us for two special events to complete category three on your Stress Less Stamp Card. For more information on special events, visit asicsulb.org/calendar. Eligible special events and programs include:
Learn how to make quick, easy and well-balanced snacks on Tuesday, Feb. 8 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events & Programs category. For more information, visit asirecreation.org/calendar.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220210T052435Z X-ACCESS:1 X-HITS:10 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220214T160000 DTEND;TZID=America/Los_Angeles:20220214T173000 UID:2597DE2A-412E-49C6-BF44-72D19C141B6D SUMMARY:Stress Less Pop-Up! DTSTAMP:20220210T052557Z DESCRIPTION:Celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events and Programs category. For more information, visit asirecreation.org/calendar. X-ALT-DESC;FMTTYPE=text/html:Celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events and Programs category. For more information, visit asirecreation.org/calendar.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:55 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220215T170000 DTEND;TZID=America/Los_Angeles:20220215T190000 UID:C7EC49A8-D744-497E-8B1D-2AD52B7B15E7 SUMMARY:Meditation and Matcha DTSTAMP:20220210T030107Z DESCRIPTION:Meditation and Matcha\N Feb. 15\N SRWC East Lawn\N 5 - 7 PM\N\NJoin us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.\N\N5 p.m. Mug Decorating\N 5:30 p.m. Gentle Yoga\N 6 p.m. Guided Meditation\N 6:30 p.m. Sound Bath\NRVSP on SRWC GO. Free blankets to the first 20 participants who arrive!\N\N X-ALT-DESC;FMTTYPE=text/html:Meditation and Matcha
Feb. 15
SRWC East Lawn
5 - 7 PM
Join us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.
5 p.m. Mug Decorating
5:30 p.m. Gentle Yoga
6 p.m. Guided Meditation
6:30 p.m. Sound Bath
RVSP on SRWC GO. Free blankets to the first 20 participants who arrive!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220210T030257Z X-ACCESS:1 X-HITS:42 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220221T110000 DTEND;TZID=America/Los_Angeles:20220221T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;INTERVAL=1;UNTIL=20220225T235900Z UID:6CD119B1-08C3-474D-A863-AC5816F7AFA4 SUMMARY:A Week to Unwind DTSTAMP:20220210T051512Z DESCRIPTION:Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.\N \N Monday: Pony Bead Bracelets\N Tuesday: Origami\N Wednesday: Paper Flowers\N Thursday: Rock Painting\N\N Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals. X-ALT-DESC;FMTTYPE=text/html:Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.
Monday: Pony Bead Bracelets
Tuesday: Origami
Wednesday: Paper Flowers
Thursday: Rock Painting
Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals.
LAST-MODIFIED:20220221T202559Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220224T110000 DTEND;TZID=America/Los_Angeles:20220224T140000 UID:98327AAE-6AD7-4B3C-86EB-8427747BC9E4 SUMMARY:A Week to Unwind: Self Care Celebration DTSTAMP:20220210T051512Z DESCRIPTION:It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration. X-ALT-DESC;FMTTYPE=text/html:It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.
LAST-MODIFIED:20220221T202647Z X-ACCESS:1 X-HITS:43 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220502T170000 DTEND;TZID=America/Los_Angeles:20220502T190000 UID:FC8E1D92-C41D-481E-8FED-D3B810E9164D SUMMARY:Night of Relaxation DTSTAMP:20220425T152902Z DESCRIPTION: \N Restore your body’s energy and let loose! Join us for a Night of Relaxation on May 2 from 5 to 7 p.m. in the SRWC's Beach Balance. Destress with gentle yoga, a guided chakra meditation and a sound bath. Stop by and relax with us! Lay in a hammock, grab some spa water and make your own essential spray, or scrub. \N \N \N Gentle Yoga: 5:15 - 6 p.m. \N Guided Meditation: 6 - 6:30 p.m. \N Sound Bath: 6:30 - 7 p.m. \N\N \N RSVP on SRWC GO X-ALT-DESC;FMTTYPE=text/html:Restore your body’s energy and let loose! Join us for a Night of Relaxation on May 2 from 5 to 7 p.m. in the SRWC's Beach Balance. Destress with gentle yoga, a guided chakra meditation and a sound bath. Stop by and relax with us! Lay in a hammock, grab some spa water and make your own essential spray, or scrub.
Gentle Yoga: 5:15 - 6 p.m.
Guided Meditation: 6 - 6:30 p.m.
Sound Bath: 6:30 - 7 p.m.
RSVP on SRWC GO
LOCATION: LAST-MODIFIED:20220425T171709Z X-ACCESS:1 X-HITS:197 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220919 DTEND;VALUE=DATE:20220920 UID:8054D40F-8FCF-418D-8671-1A07550B7DB5 SUMMARY:Peer Nutrition Counseling DTSTAMP:20220913T173803Z DESCRIPTION:Registration Period: Sept. 19 - Dec. 2\NLooking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options available. All Nutrition Counseling appointments are FREE!\NRequest an appointment to schedule a nutrition counseling session. A Beach Balance staff member will contact you to confirm the appointment. Appointments must be made 72 hours in advance. A completed intake form must be submitted prior to scheduling an appointment.**\N**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services. X-ALT-DESC;FMTTYPE=text/html:Registration Period: Sept. 19 - Dec. 2
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options available. All Nutrition Counseling appointments are FREE!
Request an appointment to schedule a nutrition counseling session. A Beach Balance staff member will contact you to confirm the appointment. Appointments must be made 72 hours in advance. A completed intake form must be submitted prior to scheduling an appointment.**
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:143 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221019T180000 DTEND;TZID=America/Los_Angeles:20221019T200000 UID:495179AA-E606-4707-B2D1-91DF48F9BF99 SUMMARY:Paint and Sip DTSTAMP:20221012T223918Z DESCRIPTION:\N Join us for a relaxing evening as you let your artistic side thrive! \N Beach Balance is proud to partner with a local paint studio for our Paint and Sip Event, Oct. 19, from 6 to 8 p.m. \N Unwind and destress with a step-by-step painting tutorial with a professional artist. The event is FREE for students. \N Refreshments and supplies will be included at no cost. \N Those who attend will also be given an opportunity to win one of two prizes!\N \N\N \N Spots are limited to the first 25 students, so be sure to reserve your space on SRWC GO. \N If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N \N\N \N Those who book a reservation will need to be at the SRWC East Lawn by 5:40 p.m., or your spot will be given to a student in the stand-by line.\N \N X-ALT-DESC;FMTTYPE=text/html:Join us for a relaxing evening as you let your artistic side thrive! Beach Balance is proud to partner with a local paint studio for our Paint and Sip Event, Oct. 19, from 6 to 8 p.m. Unwind and destress with a step-by-step painting tutorial with a professional artist. The event is FREE for students. Refreshments and supplies will be included at no cost. Those who attend will also be given an opportunity to win one of two prizes!
Spots are limited to the first 25 students, so be sure to reserve your space on SRWC GO. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC East Lawn by 5:40 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221012T225219Z X-ACCESS:1 X-HITS:94 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221025T170000 DTEND;TZID=America/Los_Angeles:20221025T190000 UID:CFFB6180-95C0-42DD-BC2C-5F2BF366D4FB SUMMARY:Meditation and Matcha DTSTAMP:20220824T172301Z DESCRIPTION:Meditation and Tea: A match(a) made in heaven!\NJoin us for Meditation and Matcha, Oct. 25, on the SRWC East Lawn. \N Create your own tea blend while learning about the benefits of adding tea to your meditation practice. \N Be sure to stop by the tea station for a smooth cup of matcha tea and other matcha snacks. \N\N\N 5:15 p.m. Gentle Yoga\N 5:45 p.m. Guided Meditation\N 6:15 p.m Sound Bath\N\N\N\N\NRSVP on SRWC GO. The first 30 participants will receive a free Beach Balance tumbler! X-ALT-DESC;FMTTYPE=text/html:Meditation and Tea: A match(a) made in heaven!
Join us for Meditation and Matcha, Oct. 25, on the SRWC East Lawn. Create your own tea blend while learning about the benefits of adding tea to your meditation practice. Be sure to stop by the tea station for a smooth cup of matcha tea and other matcha snacks.
RSVP on SRWC GO. The first 30 participants will receive a free Beach Balance tumbler!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220824T174245Z X-ACCESS:1 X-HITS:154 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230209T170000 DTEND;TZID=America/Los_Angeles:20230209T174500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230505T235900Z EXDATE:20230331T000000Z UID:4A21F0C2-5A90-438B-89B6-48D602DD52E2 SUMMARY:Mental Health Meditation DTSTAMP:20230201T210907Z DESCRIPTION: \N The Student Recreation and Wellness\N Center (SRWC) is proud to present\N Mental Health Meditation Thursdays!\N Learn yoga and various meditation\N practices that will improve your\N mental health, emotional well-being\N and overall academic success. Each\N session includes instructional-led\N yoga, breathing training and guided\N meditation and is FREE for all Long\N Beach State University (LBSU)\N students every Thursday from 5 to\N 5:45 p.m.\N \N \N Join to learn how meditation and\N breathing stimulate the\N parasympathetic nervous system,\N ultimately promoting relaxation and\N focus. Additionally, explore how\N carefully crafted yoga assists with\N poor posture correction and overall\N well-being. Lastly, discover how you\N can give your health a boost with\N mindfulness philosophies, such as\N affirmations and visualization\N techniques.\N X-ALT-DESC;FMTTYPE=text/html:The Student Recreation and Wellness Center (SRWC) is proud to present Mental Health Meditation Thursdays! Learn yoga and various meditation practices that will improve your mental health, emotional well-being and overall academic success. Each session includes instructional-led yoga, breathing training and guided meditation and is FREE for all Long Beach State University (LBSU) students every Thursday from 5 to 5:45 p.m.
Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus. Additionally, explore how carefully crafted yoga assists with poor posture correction and overall well-being. Lastly, discover how you can give your health a boost with mindfulness philosophies, such as affirmations and visualization techniques.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230202T210901Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230213 DTEND;VALUE=DATE:20230214 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230428T235900Z EXDATE:20230220 UID:8697345F-3766-4FBF-B898-5BA57BFF38D7 SUMMARY:Nutrition Counseling DTSTAMP:20230123T194341Z DESCRIPTION:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge. \N Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling. \N Visit, app.squarespacescheduling to schedule your appointment today! \N **Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services. \N X-ALT-DESC;FMTTYPE=text/html:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge.
Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling.
Visit, app.squarespacescheduling to schedule your appointment today!
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services.
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230223 DTEND;VALUE=DATE:20230224 UID:8697345F-3766-4FBF-B898-5BA57BFF38D7 RECURRENCE-ID;VALUE=DATE:20230213 SUMMARY:Nutrition Counseling DTSTAMP:20230123T194341Z DESCRIPTION:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge. \N Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling. \N Visit, app.squarespacescheduling to schedule your appointment today! \N **Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services. \N X-ALT-DESC;FMTTYPE=text/html:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge.
Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling.
Visit, app.squarespacescheduling to schedule your appointment today!
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services.
LOCATION: LAST-MODIFIED:20230206T191016Z X-ACCESS:1 X-HITS:68 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230817 DTEND;VALUE=DATE:20230818 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20231222T235900Z UID:4520037F-B7A6-43AF-8949-3F637F2F1390 SUMMARY:Weekly Wellness Programs DTSTAMP:20230801T213819Z DESCRIPTION:\N Elevate your campus experience by developing a regular wellness practice with ASI's Beach Balance. Explore a world of holistic well-being through our FREE weekly programs. You can find these nourishing services at the SRWC Beach Balance location during their hours of operation throughout the academic semester. These programs are designed to enhance your well-being and cater to your mind, body and spirit.\N\N\N See below for our scheduled Weekly Wellness Programs activities:\N\N\N\N Meal Prep Monday: \N \N Head to the SRWC Beach Balance for free, fruit-infused water and a snack*. Don’t forget your reusable water bottle!\N\N*While supplies last.\N\N\N Tranquil Tuesday: \N \N Let the sounds of meditative music calm your nerves as you cuddle with a warm blanket and sway in a cozy hammock.\N\N\N\N Well-being Wednesday:\N \N De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh!\N\N\N\N Therapeutic Thursday:\N \N Take a new approach to self-care with sand therapy. Create miniature designs in Zen Garden trays with sand stamps, rakes and garden figurines. Free 10-minute chair massages provided on select days.\N\N\N\N Fitness Friday:\N \N Stretch out your muscles and release any tight knots with our foam rollers, Thera Cane massagers and massage sticks. Expand your fitness repertoire with our fitness and yoga move of the week!\N\N\N\N Please note that certain weekly programs may not be available during holiday breaks. For additional details, please visit asirecreation.org/beach-balance.\N X-ALT-DESC;FMTTYPE=text/html:Elevate your campus experience by developing a regular wellness practice with ASI's Beach Balance. Explore a world of holistic well-being through our FREE weekly programs. You can find these nourishing services at the SRWC Beach Balance location during their hours of operation throughout the academic semester. These programs are designed to enhance your well-being and cater to your mind, body and spirit.
See below for our scheduled Weekly Wellness Programs activities:
Meal Prep Monday:
Head to the SRWC Beach Balance for free, fruit-infused water and a snack*. Don’t forget your reusable water bottle!
*While supplies last.
Tranquil Tuesday:
Let the sounds of meditative music calm your nerves as you cuddle with a warm blanket and sway in a cozy hammock.
Well-being Wednesday:
De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh!
Therapeutic Thursday:
Take a new approach to self-care with sand therapy. Create miniature designs in Zen Garden trays with sand stamps, rakes and garden figurines. Free 10-minute chair massages provided on select days.
Fitness Friday:
Stretch out your muscles and release any tight knots with our foam rollers, Thera Cane massagers and massage sticks. Expand your fitness repertoire with our fitness and yoga move of the week!
Please note that certain weekly programs may not be available during holiday breaks. For additional details, please visit asirecreation.org/beach-balance.
LOCATION: LAST-MODIFIED:20230803T221154Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230917 DTEND;VALUE=DATE:20230918 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20231201T235900Z UID:7C412766-1C99-4B2F-B867-BFB7E97236B4 SUMMARY:Nutrition Counseling DTSTAMP:20230822T221547Z DESCRIPTION: FALL 2023\NRegistration Period: Sept. 17 – Dec. 1\NLooking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge. \NAppointments can be booked online through Acuity, in-person, or over the phone at (562) 985 – 4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling. ** \N\NSCHEDULE AN APPOINTMENT\NFor more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu. \N**Clients seeking counseling for an eating disorder, or complex medical condition will be referred to the university’s Student Health Services.\N X-ALT-DESC;FMTTYPE=text/html:FALL 2023
Registration Period: Sept. 17 – Dec. 1
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge.
Appointments can be booked online through Acuity, in-person, or over the phone at (562) 985 – 4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling. **
SCHEDULE AN APPOINTMENTFor more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu.
**Clients seeking counseling for an eating disorder, or complex medical condition will be referred to the university’s Student Health Services.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230829T195807Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231024T114500 DTEND;TZID=America/Los_Angeles:20231024T130000 UID:ED28860C-144E-4B04-B874-BCE54E14BBD5 SUMMARY:Sound Bath Meditation DTSTAMP:20230925T231851Z DESCRIPTION:\N Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!\N\N\N X-ALT-DESC;FMTTYPE=text/html:Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!
LOCATION:90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20230925T233230Z X-ACCESS:1 X-HITS:61 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231129T114500 DTEND;TZID=America/Los_Angeles:20231129T130000 UID:A482C989-3086-4306-B763-9142E85F232C SUMMARY:Sound Bath Meditation DTSTAMP:20230925T232319Z DESCRIPTION:\N Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!\N\N\N X-ALT-DESC;FMTTYPE=text/html:Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!
LOCATION:90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20230925T233310Z X-ACCESS:1 X-HITS:470 X-URL: X-COLOR:0EA7B5 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240128 DTEND;VALUE=DATE:20240129 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240517T235900Z EXDATE:20240331 UID:CB9C602B-2905-42B1-AB13-7540D56B56CD SUMMARY:Beach Balance Daily Programming DTSTAMP:20240131T210748Z DESCRIPTION: \N Take a break from the stress of class and cater to your\N mind, body and spirit with the Student Recreation &\N Wellness Center's (SRWC) Beach Balance Daily Programming.\N Elevate your campus experience and explore a world of\N holistic well-being with FREE daily programs. Enhance your\N well-being this semester when you visit the SRWC's Beach\N Balance during their hours of operation.\N \N \N See below for upcoming Beach Balance Daily Programming\N activities:\N \N\N \N .program-container {\N box-shadow: rgba(0, 0, 0, 0.05) 0px 6px 24px 0px,\N rgba(0, 0, 0, 0.08) 0px 0px 0px 1px;\N padding: 10px;\N border-radius: 10px;\N margin: 20px 0;\N }\N .program-header {\N font-size: 1.35rem;\N font-weight: 600;\N margin: 10px 0;\N }\N .program-text {\N font-size: 1rem;\N margin: 10px 0;\N line-height: 1.25;\N }\N \N \N \N Mindful Mondays\N \N Learn all about mindfulness as you put it into practice.\N \N \N \N \N Tasty Tuesdays\N \N Stop by for fruit-infused water and refreshments while\N supplies last. Help us stay eco-friendly when you bring\N your reusable water bottle.\N \N \N \N \N Wind Down Wednesdays\N \N Enjoy a midweek reset as you relax in one of our\N hammocks with calming music and aromatherapy.\N \N \N \N \N Thankful Thursdays\N \N Take time for thoughtful reflection and learn how you\N can grow in your gratitude.\N \N \N \N \N Mindful Mondays\N \N End your week on a high note by joining us to unwind and\N alleviate stress through enjoyable activities, including\N games and more. Experience something fresh and\N entertaining every week.\N \N \N X-ALT-DESC;FMTTYPE=text/html:Take a break from the stress of class and cater to your mind, body and spirit with the Student Recreation & Wellness Center's (SRWC) Beach Balance Daily Programming. Elevate your campus experience and explore a world of holistic well-being with FREE daily programs. Enhance your well-being this semester when you visit the SRWC's Beach Balance during their hours of operation.
If you're looking to adopt a healthier lifestyle that is best suited for your needs, then you came to the right place! When it comes to our physical and mental well-being, a balanced diet can play a vital role in improving our health. Visit the Student Recreation & Wellness Center's (SRWC) Beach Balance throughout the spring semester and work one-on-one with a peer nutrition counselor to discover how you can incorporate holistic habits that work with your dietary preferences and individualized goals! Registration opens Feb. 19 and will close May 6. Please note that during spring break, appointments will not be available.
All nutrition counseling appointments* are FREE of charge and can be booked online through Acuity, in-person or over the phone at (562) 985 - 4794 during Beach Balance operating hours. Appointments must be made four days in advance with a completed intake form.
*Clients seeking counseling for an eating disorder or complex medical condition, will be referred to the university's Student Health Services.
For more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu.
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