Joins us for food and our monthly pool party! SRWC members will be able to perform karoake, lip sync or swim for a chance to win prizes. Dont miss out !!
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20190729T213326Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20191016T170000 DTEND;TZID=America/Los_Angeles:20191016T180000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20191212T235900Z EXDATE:20191024T000000Z,20191031T000000Z,20191107T010000Z,20191114T010000Z,20191121T010000Z,20191128T010000Z,20191205T010000Z,20191212T010000Z UID:F51A0BEC-ED67-44CC-B8D1-8C42BE24F2AD SUMMARY:Womxn and Ally Night DTSTAMP:20190801T163000Z DESCRIPTION:This event is open to all genders. Must participate in the program to use the weight floor during this hour. Trainers will be available to assist with workouts. X-ALT-DESC;FMTTYPE=text/html:This event is open to all genders. Must participate in the program to use the weight floor during this hour. Trainers will be available to assist with workouts.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20191113T024854Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200203T170000 DTEND;TZID=America/Los_Angeles:20200203T180000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20200512T235900Z EXDATE:20200211T010000Z,20200218T010000Z,20200225T010000Z,20200303T010000Z,20200310T000000Z,20200317T000000Z,20200324T000000Z,20200331T000000Z,20200407T000000Z,20200414T000000Z,20200421T000000Z,20200428T000000Z,20200505T000000Z,20200512T000000Z UID:A3368C0B-4F1C-4B61-B4F6-C473DEE9825A SUMMARY:Mindful Meditation (Jenni) DTSTAMP:20190801T163000Z DESCRIPTION:Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation. X-ALT-DESC;FMTTYPE=text/html:Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation.
LOCATION: LAST-MODIFIED:20200129T001939Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220131 DTEND;VALUE=DATE:20220201 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;INTERVAL=1;UNTIL=20220225T235900Z UID:5A7A4475-AB19-4D53-B866-3FA6673AD3D8 SUMMARY:Stress Less Stamp Card DTSTAMP:20220210T051512Z DESCRIPTION:Stress Less with Beach Balance! Join us from Jan. 31 through Feb. 25 for some relaxing activities. Choose from a variety of services in each category (detailed below) to complete your Stress Less Stamp Card. \NDrop off your completed stamp card by Feb. 25 at the University Student Union (USU), or Student Recreation and Wellness Center (SRWC) Beach Balance location for a chance to win prizes. Participants can claim one stamp per day and up to two stamps per week.\N\N Prizes include:\N\N A 60-minute massage.\N A yoga and meditation kit, featuring a yoga mat, meditation cushion and Tibetan sound bowl.\N A foam-rolling kit, featuring a mini-foam roller, massage ball and massage stick.\N\N\N\N Category One: Drop-in Services\N Try out two drop-in services to complete category one on your Stress Less Stamp Card. Eligible drop-in services include:\N\N Using any self-assessment tool at the SRWC, or USU Beach Balance. Available tools include the Omron Body Fat and BMI analyzer, pulse oximetry, blood pressure monitoring and resperate breath analysis. Find more at asirecreation.org/beach-balance/biofeedback.\N Attending one of our weekly programs listed below. Find more information at asirecreation.org/beach-balance/weekly-events. Please note that some weekly events are not offered at the USU Beach Balance.\N \N Grab spa water on Meal Prep Monday\N Lay in a hammock on Tranquil Tuesday\N Color on Well-Being Wednesday\N Get a chair massage on Massage Therapy Thursday\N Use a foam roller on Fitness Friday\N \N \N\N\N\N Category Two: Massage Programs\N Attend two massage programs to complete category two on your Stress Less Stamp Card. Eligible massage programs include:\N\N Getting a massage from a licensed massage therapist at the SRWC Beach Balance. A variety of massage modalities are offered that help release stress, relieve muscle pain and improve overall well-being. Massage Therapy is a fee-based program, and prices are reduced for LBSU students. Call the SRWC Beach Balance at (562) 985-0763 at least 24 hours in advance to schedule a massage. Find more information at asirecreation.org/beach-balance/massage-therapy.\N \N Sign up for a 10-minute chair massage at the the SRWC Beach Balance. Chair massage sessions are free of charge and are offered on Thursdays, from 5 to 7 p.m. weekly. Reserve your time slot on SRWC GO!\N Register for a Relaxonchair massage at the USU Beach Balance. Relaxonchair massages are 20-minutes in length and are free of charge. Choose from a variety of pre-set massage settings to receive a massage specific to your relaxation needs. Book your Relaxonchair session on SRWC GO!\N\N\N\N Category Three: Special Events and Programs \N Join us for two special events to complete category three on your Stress Less Stamp Card. For more information on special events, visit asicsulb.org/calendar. Eligible special events and programs include:\N\N Posture Correction and Massage Techniques: Join us on Monday, Feb. 7 from 6 to 7 p.m. on Zoom to learn how to use posture training devices such as foam rollers can improve your posture. \N Beach Balance pop-ups: Grab a snack and learn how to make well-balanced snacks on Tuesday, Feb. 8 from 4 to 5:30 p.m. in front of the SRWC. And celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC.\N Nutrition Counseling: Looking to adopt a healthier lifestyle through nutrition? Register for nutrition counseling starting Feb. 14 to discover eating habits that best suit your lifestyle, dietary preferences and individualized goals. Find more information at asirecreation.org/beach-balance/nutrition-counseling.\N Meditation & Matcha: Join us on Tuesday, Feb. 15 from 5 to 7 p.m. to learn about the many benefits of adding tea to your meditation practice. \N Rec Day: Visit the Beach Balance booth at National Intramural and Recreational Sports Association (NIRSA) Day, happening on Tuesday, Feb. 22 from 5 to 7 p.m. in the SRWC main gym. Get creative with scratch art! \N Fit & Fueled: Join us for Fit & Fueled on Wednesday, Feb. 23 from 5 to 6 p.m. in the SRWC Functional Training Zone. Get moving with a personal trainer-led HIT workout followed by post-workout snacks with our peer nutrition counselors. Ask your nutrition questions and get sports nutrition tips!\N \N Self-Care Celebration: It’s your last chance to complete your Stress Less stamp card. Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration, happening on Thursday, Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.\N \N\N\N X-ALT-DESC;FMTTYPE=text/html:Stress Less with Beach Balance! Join us from Jan. 31 through Feb. 25 for some relaxing activities. Choose from a variety of services in each category (detailed below) to complete your Stress Less Stamp Card.
Drop off your completed stamp card by Feb. 25 at the University Student Union (USU), or Student Recreation and Wellness Center (SRWC) Beach Balance location for a chance to win prizes. Participants can claim one stamp per day and up to two stamps per week.
Prizes include:
Category One: Drop-in Services
Try out two drop-in services to complete category one on your Stress Less Stamp Card. Eligible drop-in services include:
Category Two: Massage Programs
Attend two massage programs to complete category two on your Stress Less Stamp Card. Eligible massage programs include:
Category Three: Special Events and Programs
Join us for two special events to complete category three on your Stress Less Stamp Card. For more information on special events, visit asicsulb.org/calendar. Eligible special events and programs include:
Learn how to make quick, easy and well-balanced snacks on Tuesday, Feb. 8 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events & Programs category. For more information, visit asirecreation.org/calendar.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220210T052435Z X-ACCESS:1 X-HITS:10 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220214T160000 DTEND;TZID=America/Los_Angeles:20220214T173000 UID:2597DE2A-412E-49C6-BF44-72D19C141B6D SUMMARY:Stress Less Pop-Up! DTSTAMP:20220210T052557Z DESCRIPTION:Celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events and Programs category. For more information, visit asirecreation.org/calendar. X-ALT-DESC;FMTTYPE=text/html:Celebrate Valentine’s Day and learn how to make origami hearts on Monday, Feb. 14 from 4 to 5:30 p.m. in front of the SRWC. Don't forget to bring your Stress Less Stamp Card! This event fulfills one stamp in the Special Events and Programs category. For more information, visit asirecreation.org/calendar.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:72 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220215T170000 DTEND;TZID=America/Los_Angeles:20220215T190000 UID:C7EC49A8-D744-497E-8B1D-2AD52B7B15E7 SUMMARY:Meditation and Matcha DTSTAMP:20220210T030107Z DESCRIPTION:Meditation and Matcha\N Feb. 15\N SRWC East Lawn\N 5 - 7 PM\N\NJoin us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.\N\N5 p.m. Mug Decorating\N 5:30 p.m. Gentle Yoga\N 6 p.m. Guided Meditation\N 6:30 p.m. Sound Bath\NRVSP on SRWC GO. Free blankets to the first 20 participants who arrive!\N\N X-ALT-DESC;FMTTYPE=text/html:Meditation and Matcha
Feb. 15
SRWC East Lawn
5 - 7 PM
Join us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.
5 p.m. Mug Decorating
5:30 p.m. Gentle Yoga
6 p.m. Guided Meditation
6:30 p.m. Sound Bath
RVSP on SRWC GO. Free blankets to the first 20 participants who arrive!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220210T030257Z X-ACCESS:1 X-HITS:47 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220221T110000 DTEND;TZID=America/Los_Angeles:20220221T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;INTERVAL=1;UNTIL=20220225T235900Z UID:6CD119B1-08C3-474D-A863-AC5816F7AFA4 SUMMARY:A Week to Unwind DTSTAMP:20220210T051512Z DESCRIPTION:Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.\N \N Monday: Pony Bead Bracelets\N Tuesday: Origami\N Wednesday: Paper Flowers\N Thursday: Rock Painting\N\N Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals. X-ALT-DESC;FMTTYPE=text/html:Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.
Monday: Pony Bead Bracelets
Tuesday: Origami
Wednesday: Paper Flowers
Thursday: Rock Painting
Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals.
LAST-MODIFIED:20220221T202559Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220224T110000 DTEND;TZID=America/Los_Angeles:20220224T140000 UID:98327AAE-6AD7-4B3C-86EB-8427747BC9E4 SUMMARY:A Week to Unwind: Self Care Celebration DTSTAMP:20220210T051512Z DESCRIPTION:It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration. X-ALT-DESC;FMTTYPE=text/html:It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.
LAST-MODIFIED:20220221T202647Z X-ACCESS:1 X-HITS:46 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220502T170000 DTEND;TZID=America/Los_Angeles:20220502T190000 UID:FC8E1D92-C41D-481E-8FED-D3B810E9164D SUMMARY:Night of Relaxation DTSTAMP:20220425T152902Z DESCRIPTION: \N Restore your body’s energy and let loose! Join us for a Night of Relaxation on May 2 from 5 to 7 p.m. in the SRWC's Beach Balance. Destress with gentle yoga, a guided chakra meditation and a sound bath. Stop by and relax with us! Lay in a hammock, grab some spa water and make your own essential spray, or scrub. \N \N \N Gentle Yoga: 5:15 - 6 p.m. \N Guided Meditation: 6 - 6:30 p.m. \N Sound Bath: 6:30 - 7 p.m. \N\N \N RSVP on SRWC GO X-ALT-DESC;FMTTYPE=text/html:Restore your body’s energy and let loose! Join us for a Night of Relaxation on May 2 from 5 to 7 p.m. in the SRWC's Beach Balance. Destress with gentle yoga, a guided chakra meditation and a sound bath. Stop by and relax with us! Lay in a hammock, grab some spa water and make your own essential spray, or scrub.
Gentle Yoga: 5:15 - 6 p.m.
Guided Meditation: 6 - 6:30 p.m.
Sound Bath: 6:30 - 7 p.m.
RSVP on SRWC GO
LOCATION: LAST-MODIFIED:20220425T171709Z X-ACCESS:1 X-HITS:205 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220919 DTEND;VALUE=DATE:20220920 UID:8054D40F-8FCF-418D-8671-1A07550B7DB5 SUMMARY:Peer Nutrition Counseling DTSTAMP:20220913T173803Z DESCRIPTION:Registration Period: Sept. 19 - Dec. 2\NLooking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options available. All Nutrition Counseling appointments are FREE!\NRequest an appointment to schedule a nutrition counseling session. A Beach Balance staff member will contact you to confirm the appointment. Appointments must be made 72 hours in advance. A completed intake form must be submitted prior to scheduling an appointment.**\N**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services. X-ALT-DESC;FMTTYPE=text/html:Registration Period: Sept. 19 - Dec. 2
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options available. All Nutrition Counseling appointments are FREE!
Request an appointment to schedule a nutrition counseling session. A Beach Balance staff member will contact you to confirm the appointment. Appointments must be made 72 hours in advance. A completed intake form must be submitted prior to scheduling an appointment.**
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:146 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221019T180000 DTEND;TZID=America/Los_Angeles:20221019T200000 UID:495179AA-E606-4707-B2D1-91DF48F9BF99 SUMMARY:Paint and Sip DTSTAMP:20221012T223918Z DESCRIPTION:\N Join us for a relaxing evening as you let your artistic side thrive! \N Beach Balance is proud to partner with a local paint studio for our Paint and Sip Event, Oct. 19, from 6 to 8 p.m. \N Unwind and destress with a step-by-step painting tutorial with a professional artist. The event is FREE for students. \N Refreshments and supplies will be included at no cost. \N Those who attend will also be given an opportunity to win one of two prizes!\N \N\N \N Spots are limited to the first 25 students, so be sure to reserve your space on SRWC GO. \N If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N \N\N \N Those who book a reservation will need to be at the SRWC East Lawn by 5:40 p.m., or your spot will be given to a student in the stand-by line.\N \N X-ALT-DESC;FMTTYPE=text/html:Join us for a relaxing evening as you let your artistic side thrive! Beach Balance is proud to partner with a local paint studio for our Paint and Sip Event, Oct. 19, from 6 to 8 p.m. Unwind and destress with a step-by-step painting tutorial with a professional artist. The event is FREE for students. Refreshments and supplies will be included at no cost. Those who attend will also be given an opportunity to win one of two prizes!
Spots are limited to the first 25 students, so be sure to reserve your space on SRWC GO. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC East Lawn by 5:40 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221012T225219Z X-ACCESS:1 X-HITS:96 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221025T170000 DTEND;TZID=America/Los_Angeles:20221025T190000 UID:CFFB6180-95C0-42DD-BC2C-5F2BF366D4FB SUMMARY:Meditation and Matcha DTSTAMP:20220824T172301Z DESCRIPTION:Meditation and Tea: A match(a) made in heaven!\NJoin us for Meditation and Matcha, Oct. 25, on the SRWC East Lawn. \N Create your own tea blend while learning about the benefits of adding tea to your meditation practice. \N Be sure to stop by the tea station for a smooth cup of matcha tea and other matcha snacks. \N\N\N 5:15 p.m. Gentle Yoga\N 5:45 p.m. Guided Meditation\N 6:15 p.m Sound Bath\N\N\N\N\NRSVP on SRWC GO. The first 30 participants will receive a free Beach Balance tumbler! X-ALT-DESC;FMTTYPE=text/html:Meditation and Tea: A match(a) made in heaven!
Join us for Meditation and Matcha, Oct. 25, on the SRWC East Lawn. Create your own tea blend while learning about the benefits of adding tea to your meditation practice. Be sure to stop by the tea station for a smooth cup of matcha tea and other matcha snacks.
RSVP on SRWC GO. The first 30 participants will receive a free Beach Balance tumbler!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220824T174245Z X-ACCESS:1 X-HITS:200 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230209T170000 DTEND;TZID=America/Los_Angeles:20230209T174500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230505T235900Z EXDATE:20230331T000000Z UID:4A21F0C2-5A90-438B-89B6-48D602DD52E2 SUMMARY:Mental Health Meditation DTSTAMP:20230201T210907Z DESCRIPTION: \N The Student Recreation and Wellness\N Center (SRWC) is proud to present\N Mental Health Meditation Thursdays!\N Learn yoga and various meditation\N practices that will improve your\N mental health, emotional well-being\N and overall academic success. Each\N session includes instructional-led\N yoga, breathing training and guided\N meditation and is FREE for all Long\N Beach State University (LBSU)\N students every Thursday from 5 to\N 5:45 p.m.\N \N \N Join to learn how meditation and\N breathing stimulate the\N parasympathetic nervous system,\N ultimately promoting relaxation and\N focus. Additionally, explore how\N carefully crafted yoga assists with\N poor posture correction and overall\N well-being. Lastly, discover how you\N can give your health a boost with\N mindfulness philosophies, such as\N affirmations and visualization\N techniques.\N X-ALT-DESC;FMTTYPE=text/html:The Student Recreation and Wellness Center (SRWC) is proud to present Mental Health Meditation Thursdays! Learn yoga and various meditation practices that will improve your mental health, emotional well-being and overall academic success. Each session includes instructional-led yoga, breathing training and guided meditation and is FREE for all Long Beach State University (LBSU) students every Thursday from 5 to 5:45 p.m.
Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus. Additionally, explore how carefully crafted yoga assists with poor posture correction and overall well-being. Lastly, discover how you can give your health a boost with mindfulness philosophies, such as affirmations and visualization techniques.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230202T210901Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230213 DTEND;VALUE=DATE:20230214 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230428T235900Z EXDATE:20230220 UID:8697345F-3766-4FBF-B898-5BA57BFF38D7 SUMMARY:Nutrition Counseling DTSTAMP:20230123T194341Z DESCRIPTION:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge. \N Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling. \N Visit, app.squarespacescheduling to schedule your appointment today! \N **Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services. \N X-ALT-DESC;FMTTYPE=text/html:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge.
Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling.
Visit, app.squarespacescheduling to schedule your appointment today!
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services.
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230223 DTEND;VALUE=DATE:20230224 UID:8697345F-3766-4FBF-B898-5BA57BFF38D7 RECURRENCE-ID;VALUE=DATE:20230213 SUMMARY:Nutrition Counseling DTSTAMP:20230123T194341Z DESCRIPTION:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge. \N Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling. \N Visit, app.squarespacescheduling to schedule your appointment today! \N **Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services. \N X-ALT-DESC;FMTTYPE=text/html:Looking to adopt a healthier lifestyle through nutrition? Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge.
Schedule an appointment with Acuity Scheduling by Squarespace. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling.
Visit, app.squarespacescheduling to schedule your appointment today!
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services.
LOCATION: LAST-MODIFIED:20230206T191016Z X-ACCESS:1 X-HITS:70 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230817 DTEND;VALUE=DATE:20230818 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20231222T235900Z UID:4520037F-B7A6-43AF-8949-3F637F2F1390 SUMMARY:Weekly Wellness Programs DTSTAMP:20230801T213819Z DESCRIPTION:\N Elevate your campus experience by developing a regular wellness practice with ASI's Beach Balance. Explore a world of holistic well-being through our FREE weekly programs. You can find these nourishing services at the SRWC Beach Balance location during their hours of operation throughout the academic semester. These programs are designed to enhance your well-being and cater to your mind, body and spirit.\N\N\N See below for our scheduled Weekly Wellness Programs activities:\N\N\N\N Meal Prep Monday: \N \N Head to the SRWC Beach Balance for free, fruit-infused water and a snack*. Don’t forget your reusable water bottle!\N\N*While supplies last.\N\N\N Tranquil Tuesday: \N \N Let the sounds of meditative music calm your nerves as you cuddle with a warm blanket and sway in a cozy hammock.\N\N\N\N Well-being Wednesday:\N \N De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh!\N\N\N\N Therapeutic Thursday:\N \N Take a new approach to self-care with sand therapy. Create miniature designs in Zen Garden trays with sand stamps, rakes and garden figurines. Free 10-minute chair massages provided on select days.\N\N\N\N Fitness Friday:\N \N Stretch out your muscles and release any tight knots with our foam rollers, Thera Cane massagers and massage sticks. Expand your fitness repertoire with our fitness and yoga move of the week!\N\N\N\N Please note that certain weekly programs may not be available during holiday breaks. For additional details, please visit asirecreation.org/beach-balance.\N X-ALT-DESC;FMTTYPE=text/html:Elevate your campus experience by developing a regular wellness practice with ASI's Beach Balance. Explore a world of holistic well-being through our FREE weekly programs. You can find these nourishing services at the SRWC Beach Balance location during their hours of operation throughout the academic semester. These programs are designed to enhance your well-being and cater to your mind, body and spirit.
See below for our scheduled Weekly Wellness Programs activities:
Meal Prep Monday:
Head to the SRWC Beach Balance for free, fruit-infused water and a snack*. Don’t forget your reusable water bottle!
*While supplies last.
Tranquil Tuesday:
Let the sounds of meditative music calm your nerves as you cuddle with a warm blanket and sway in a cozy hammock.
Well-being Wednesday:
De-stress and unleash your creative side with our various coloring pages, markers and Play-Doh!
Therapeutic Thursday:
Take a new approach to self-care with sand therapy. Create miniature designs in Zen Garden trays with sand stamps, rakes and garden figurines. Free 10-minute chair massages provided on select days.
Fitness Friday:
Stretch out your muscles and release any tight knots with our foam rollers, Thera Cane massagers and massage sticks. Expand your fitness repertoire with our fitness and yoga move of the week!
Please note that certain weekly programs may not be available during holiday breaks. For additional details, please visit asirecreation.org/beach-balance.
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Registration Period: Sept. 17 – Dec. 1
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge.
Appointments can be booked online through Acuity, in-person, or over the phone at (562) 985 – 4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling. **
SCHEDULE AN APPOINTMENTFor more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu.
**Clients seeking counseling for an eating disorder, or complex medical condition will be referred to the university’s Student Health Services.
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SUMMARY:Sound Bath Meditation
DTSTAMP:20230925T231851Z
DESCRIPTION:\N Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!\N\N\N
X-ALT-DESC;FMTTYPE=text/html:Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!
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SUMMARY:Sound Bath Meditation
DTSTAMP:20230925T232319Z
DESCRIPTION:\N Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!\N\N\N
X-ALT-DESC;FMTTYPE=text/html:Relax to the sound of music! Join the Student Recreation & Wellness Center (SRWC) for our soul-enriching Sound Bath Meditation! Experience an ensemble of harmonious instruments such as Tibetan singing bowls, wind chimes and more on Oct. 24 and Nov. 29 from 11:45 a.m. to 1 p.m. at the Speaker's Platform (in front of the University Bookstore)! Bring your own yoga mat and allow the comforting sound waves to guide you to total serenity as you elevate your mind, body and spirit. Seating is limited and is on a first-come, first-served basis - so make sure you don't miss out!
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DESCRIPTION: \N Take a break from the stress of class and cater to your\N mind, body and spirit with the Student Recreation &\N Wellness Center's (SRWC) Beach Balance Daily Programming.\N Elevate your campus experience and explore a world of\N holistic well-being with FREE daily programs. Enhance your\N well-being this semester when you visit the SRWC's Beach\N Balance during their hours of operation.\N \N \N See below for upcoming Beach Balance Daily Programming\N activities:\N \N\N \N .program-container {\N box-shadow: rgba(0, 0, 0, 0.05) 0px 6px 24px 0px,\N rgba(0, 0, 0, 0.08) 0px 0px 0px 1px;\N padding: 10px;\N border-radius: 10px;\N margin: 20px 0;\N }\N .program-header {\N font-size: 1.35rem;\N font-weight: 600;\N margin: 10px 0;\N }\N .program-text {\N font-size: 1rem;\N margin: 10px 0;\N line-height: 1.25;\N }\N \N \N \N Mindful Mondays\N \N Learn all about mindfulness as you put it into practice.\N \N \N \N \N Tasty Tuesdays\N \N Stop by for fruit-infused water and refreshments while\N supplies last. Help us stay eco-friendly when you bring\N your reusable water bottle.\N \N \N \N \N Wind Down Wednesdays\N \N Enjoy a midweek reset as you relax in one of our\N hammocks with calming music and aromatherapy.\N \N \N \N \N Thankful Thursdays\N \N Take time for thoughtful reflection and learn how you\N can grow in your gratitude.\N \N \N \N \N Mindful Mondays\N \N End your week on a high note by joining us to unwind and\N alleviate stress through enjoyable activities, including\N games and more. Experience something fresh and\N entertaining every week.\N \N \N
X-ALT-DESC;FMTTYPE=text/html: Take a break from the stress of class and cater to your mind, body and spirit with the Student Recreation & Wellness Center's (SRWC) Beach Balance Daily Programming. Elevate your campus experience and explore a world of holistic well-being with FREE daily programs. Enhance your well-being this semester when you visit the SRWC's Beach Balance during their hours of operation.
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DESCRIPTION: \N If you're looking to adopt a healthier lifestyle that is best suited for your needs, then you came to the right place! When it comes to our physical and mental well-being, a balanced diet can play a vital role in improving our health. Visit the Student Recreation & Wellness Center's (SRWC) Beach Balance throughout the spring semester and work one-on-one with a peer nutrition counselor to discover how you can incorporate holistic habits that work with your dietary preferences and individualized goals! Registration opens Feb. 19 and will close May 6. Please note that during spring break, appointments will not be available. \NAll nutrition counseling appointments* are FREE of charge and can be booked online through Acuity, in-person or over the phone at (562) 985 - 4794 during Beach Balance operating hours. Appointments must be made four days in advance with a completed intake form.\N\N*Clients seeking counseling for an eating disorder or complex medical condition, will be referred to the university's Student Health Services.\N\NFor more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu.\N
X-ALT-DESC;FMTTYPE=text/html: If you're looking to adopt a healthier lifestyle that is best suited for your needs, then you came to the right place! When it comes to our physical and mental well-being, a balanced diet can play a vital role in improving our health. Visit the Student Recreation & Wellness Center's (SRWC) Beach Balance throughout the spring semester and work one-on-one with a peer nutrition counselor to discover how you can incorporate holistic habits that work with your dietary preferences and individualized goals! Registration opens Feb. 19 and will close May 6. Please note that during spring break, appointments will not be available.
All nutrition counseling appointments* are FREE of charge and can be booked online through Acuity, in-person or over the phone at (562) 985 - 4794 during Beach Balance operating hours. Appointments must be made four days in advance with a completed intake form.
*Clients seeking counseling for an eating disorder or complex medical condition, will be referred to the university's Student Health Services.
For more information about our peer nutrition counseling services, please contact SS-BeachBalance@csulb.edu.
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SUMMARY:Love Your Body Week
DTSTAMP:20240402T172531Z
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X-ALT-DESC;FMTTYPE=text/html:The Student Recreation & Wellness Center (SRWC) presents Love Your Body Week! Join us for activities dedicated to celebrating you, your body and all that it can do.
April 15
10 a.m. to 12 p.m.
SRWC Pura Vida Room
Step into a journey of self-discovery and empowerment. Embark on a transformative journey of self-discovery and empowerment. Explore the tools to navigate through challenges related to body image and eating. Embrace Your Truth and embark on a path to a healthier, happier you!
April 15
2 to 3 p.m.
SRWC Farber Fitness
Make 2024 your body-positive era! Discover the tools to kick-start your self-love journey. Learn how you can reclaim your health, practice intuitive self-care, nurturing self-love, celebrate your authentic beauty and build a supportive community!
April 15
4 to 6 p.m.
SRWC Strength Floor
Looking for something to sweeten up your night? Master your deadlift technique and get a free doughnut!
April 16
11 a.m. to 1 p.m.
USU Southwest Terrace
Take a break in between class and treat your body to some well-deserved love! Join Beach Pride Events (BPE) and indulge in a moment of joy with nourishing food, uplifting music and empowering self-affirmation activities crafted to strengthen and celebrate self-love.
April 16
4 to 6 p.m.
SRWC Pool Deck
Celebrate YOU and immerse yourself in a revitalizing session with guided active recovery, create a personalized celebratory board and enjoy delicious mocktails!
April 17
5 to 7 p.m.
SRWC Entry Plaza
Obliterate those negative vibes and enjoy an evening filled with games, lively vendors, arts and crafts, delicious snacks and more. But wait, the fun doesn't end there! Grab a hammer and take a swing at a scale and automatically be entered into an opportunity drawing for the chance to win a prize!
April 18
6 to 10 p.m.
SRWC Pool
End Love Your Body Week right with a night of food, fun, competition, Aqua-Zumba and more! Let your inner mer-person let loose as we watch "Aquaman and the Lost Kingdom."
Does your schedule make it hard for you to fully enjoy Love Your Body Week? Have no fear, because the SRWC is here! Drop by the SRWC's Beach Balance anytime from 10 a.m. to 8 p.m. throughout the week and partake in any of the following events below!
Enjoy nourishing services at the SRWC Beach Balance location during their hours of operation throughout the academic semester. These programs are designed to cater to your mind, body and spirit through creating connection and enhancing your well-being.
Mindful Mondays: Come in for plenty of ways to learn and practice mindfulness.
Tasty Tuesdays: Stop by for fruit-infused water and refreshments while supplies last. Don't forget your reusable water bottle!
Wind Down Wednesdays: Enjoy a midweek reset, relaxing in one of our hammocks with calming music and aromatherapy.
Thankful Thursdays: Visit Beach Balance for a thoughtful reflection on different ways to express gratitude.
Fun Fridays: Finish your week at Beach Balance. Drop in to discover each Friday's fun offering!
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SUMMARY:Beach Balance Wellness Challenge
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DESCRIPTION:\N Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you'll not only improve your well-being but also earn points for great rewards. Here's how it works:\N\N \N \N \N Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!\N \N \N \N \N Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.\N \N \N \N \N Get Rewarded: Reach 20 points during the semester, and you'll receive an exclusive Beach Balance t-shirt! \N \N \N \N Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!\N
X-ALT-DESC;FMTTYPE=text/html:Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you'll not only improve your well-being but also earn points for great rewards. Here's how it works:
Earn Points for Wellness: Every time you visit one of our Beach Balance locations at the SRWC or USU and participate in any of our programs or services, you earn 1 point. Attend one of our larger Beach Balance events listed in Events and Orgs to earn 4 points!
Track Your Progress: Points are tracked by our Beach Balance staff, so all you need to do is show up and focus on your wellness. Sign up for the challenge at either of our Beach Balance locations to get started.
Get Rewarded: Reach 20 points during the semester, and you'll receive an exclusive Beach Balance t-shirt!
Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!
LOCATION:\; X-ACCESS:1 X-HITS:93 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240930 DTEND;VALUE=DATE:20241001 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20241206T235900Z UID:82A58962-ED2C-4119-B7BC-3D4A9DFE9318 SUMMARY:Nutrition Counseling DTSTAMP:20240909T212624Z DESCRIPTION:\N A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease and improve our mood and mental wellbeing.\N\N \N Beach Balance’s nutrition counseling program is a collaboration with the Long Beach State University (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes and are aimed at helping students discover ways to improve their diet.\N \N Our peer nutrition counselors can provide information on:\N \N \N Basic nutrition concepts, such as macronutrients and how to read food labels.\N \N Dieting for weight loss or weight gain.\N \N Eating for improved sports performance.\N \N Dietary suggestions for medical conditions such as cholesterol or high blood pressure.\N \N \N Scheduling an Appointment\N \N Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!\N \N Appointments can be booked online, in-person or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling. **\N \N All clients must first schedule a 60 minute initial consultation appointment. After the first appointment, clients can schedule 30 minute follow up sessions.\N \N For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.\N \N **Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services.\N X-ALT-DESC;FMTTYPE=text/html:A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease and improve our mood and mental wellbeing.
Beach Balance’s nutrition counseling program is a collaboration with the Long Beach State University (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes and are aimed at helping students discover ways to improve their diet.
Our peer nutrition counselors can provide information on:
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!
Appointments can be booked online, in-person or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling. **
All clients must first schedule a 60 minute initial consultation appointment. After the first appointment, clients can schedule 30 minute follow up sessions.
For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.
**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to the university’s Student Health Services. LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240909T212948Z X-ACCESS:1 X-HITS:16 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241008T150000 DTEND;TZID=America/Los_Angeles:20241008T170000 UID:E9ABA9A0-193B-4FB1-9227-BD633D29155D SUMMARY:Fall Flavors Meal Prep DTSTAMP:20240927T210300Z DESCRIPTION:\N Autumn is finally upon us! Beach Balance and the ASI Beach Kitchen are proud to present a fun meal prep event to celebrate fall flavors. Join us in making delicious pumpkin pancakes and enjoy a pumpkin bread kit for baking at home! Registration is FREE and all supplies are included. \N\N \N Spots are limited to the first 24 students, so be sure to reserve your spot on Events & Orgs. These students will be able to take home a special giveaway prize! If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N \N Those who book a reservation will need to be at the Beach Kitchen by 3:10 p.m., or your spot will be given to a student in the stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Autumn is finally upon us! Beach Balance and the ASI Beach Kitchen are proud to present a fun meal prep event to celebrate fall flavors. Join us in making delicious pumpkin pancakes and enjoy a pumpkin bread kit for baking at home! Registration is FREE and all supplies are included.
Spots are limited to the first 24 students, so be sure to reserve your spot on Events & Orgs. These students will be able to take home a special giveaway prize! If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the Beach Kitchen by 3:10 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240927T210609Z X-ACCESS:1 X-HITS:440 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241114T163000 DTEND;TZID=America/Los_Angeles:20241114T180000 UID:1D38D803-7BDA-4B46-A99D-A132F6E87F4A SUMMARY:Beach Balance Book Club DTSTAMP:20240923T180821Z DESCRIPTION:\N Beach Balance is excited to launch their wellness book club this semester! Join us to read Emotional Agility by Dr. Susan David and engage in a community discussion. Registration is FREE, and a copy of the book will be included for the first 20 participants who respond to our interest form via QR code and can attend the meeting on 11/14.\N \N If you are unsure or unable to attend the meeting, you can still participate by acquiring the book on your own and joining our book club communication and check-ins. If you receive a free book but are unable to attend the meeting, you must return the book by Friday, 11/15, to avoid an “equipment hold” on your SRWC account. To remove the hold, you will need to return the book or pay the cost of the book.\N \N If you signed up and are no longer interested in participating, we kindly ask that you return the book as soon as possible so another reader can benefit.\N \N To reserve your spot, sign up on Events & Orgs! Those with a reservation must be at the SRWC East Lawn by 4:40 p.m., or your spot will be given to a student in the stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Beach Balance is excited to launch their wellness book club this semester! Join us to read Emotional Agility by Dr. Susan David and engage in a community discussion. Registration is FREE, and a copy of the book will be included for the first 20 participants who respond to our interest form via QR code and can attend the meeting on 11/14.
If you are unsure or unable to attend the meeting, you can still participate by acquiring the book on your own and joining our book club communication and check-ins. If you receive a free book but are unable to attend the meeting, you must return the book by Friday, 11/15, to avoid an “equipment hold” on your SRWC account. To remove the hold, you will need to return the book or pay the cost of the book.
If you signed up and are no longer interested in participating, we kindly ask that you return the book as soon as possible so another reader can benefit.
To reserve your spot, sign up on Events & Orgs! Those with a reservation must be at the SRWC East Lawn by 4:40 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240923T194951Z X-ACCESS:1 X-HITS:846 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250119 DTEND;VALUE=DATE:20250120 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250518T235900Z UID:B28F1DFE-83D8-4E9A-BEDF-4C76395C2132 SUMMARY:Beach Balance Wellness Challenge DTSTAMP:20250116T233105Z DESCRIPTION:\N Take part in our Beach Balance Wellness Challenge this semester and make\N self-care a priority! By participating, you'll not only improve your\N well-being but also earn points for great rewards. Here's how it works:\N\N\N \N Earn Points for Wellness: Every time you visit one of our Beach\N Balance locations at the SRWC or USU and participate in any of our programs\N or services, you earn 1 point. Attend one of our larger Beach Balance events\N listed in Events & Orgs to earn 4 points!\N \N \N Track Your Progress: Points are tracked by our Beach Balance staff,\N so all you need to do is show up and focus on your wellness. Sign up for the\N challenge at either of our Beach Balance locations to get started.\N If you participated in the Fall 2024 semester, your points will roll\N over, giving you another opportunity to complete all 20 points this\N spring.\N \N \N Get Rewarded: Reach 20 points during the semester, and you'll\N receive an exclusive Beach Balance t-shirt!\N \N\N\N Take the first step towards a healthier, happier you by joining the Beach\N Balance Wellness Challenge today!\N\N X-ALT-DESC;FMTTYPE=text/html:Take part in our Beach Balance Wellness Challenge this semester and make self-care a priority! By participating, you'll not only improve your well-being but also earn points for great rewards. Here's how it works:
Take the first step towards a healthier, happier you by joining the Beach Balance Wellness Challenge today!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250116T233900Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250326T160000 DTEND;TZID=America/Los_Angeles:20250326T170000 UID:D5E8769A-162D-4173-8C18-732B7D965EBC SUMMARY:Nutrition & Fitness Training DTSTAMP:20250310T201913Z DESCRIPTION:\NBeach Balance is excited to partner with Student Health Services and their Registered Dietician on March 26, from 4 to 5 p.m. Learn how to use nutrition to support your performance and recovery goals while participating in a fun, full-body workout! Registration is FREE and pre- and post-workout fuel will be provided. \N\N\NSpots are limited so please reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N\N\NThose who book a reservation will need to be at the SRWC Main Gym by 4:10 p.m., or your spot will be given to a student in the stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Beach Balance is excited to partner with Student Health Services and their Registered Dietician on March 26, from 4 to 5 p.m. Learn how to use nutrition to support your performance and recovery goals while participating in a fun, full-body workout! Registration is FREE and pre- and post-workout fuel will be provided.
Spots are limited so please reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC Main Gym by 4:10 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250310T202644Z X-ACCESS:1 X-HITS:358 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250824 DTEND;VALUE=DATE:20250825 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260510T235900Z UID:DDECF860-BA0D-4F2B-BBF3-C9FC1244B772 SUMMARY:Daily Wellness Activities DTSTAMP:20250905T173547Z DESCRIPTION:Rejuvenate your mind, body and spirit with Beach Balance’s rotating Daily Wellness Activities! Each day of the week features a themed experience designed to help students decompress, reflect and recharge. Activities rotate monthly to keep things fresh, engaging and seasonally relevant.\N\NHere’s a preview of the wellness activities you can expect:\N\N Soundscape Sanctuary – Relax with rotating nature soundtracks and guided meditations.\N Sensory Canvas – Soothe your senses with ambient music, light snacks and DIY creations like slime and stress balls.\N\NBeats & Pieces – Enjoy lo-fi hip hop while working on puzzles, legos or diamond art.\N\NKindness Rocks – Paint and share kindness rocks while listening to soft rock; take one, leave one, or add one to our collection.\N\NCoastal Clarity – Reflect and reset with journaling, vision boarding and goal setting, all set to calming bossa nova and coffeehouse jazz.\N\N\NReview the SRWC calendar each month to see which activities will take place on which days. For October, you can find the activity rotation below:\N\N Monday: Coastal Clarity\N\NTuesday: Soundscape Sanctuary\N\NWednesday: Sensory Canvas\N\NThursday: Beats & Pieces \N\NFriday: Kindness Rocks\N\N\NStop by during operating hours to experience something new each day. No appointment needed—just drop in and unwind!\N\N\N X-ALT-DESC;FMTTYPE=text/html:Rejuvenate your mind, body and spirit with Beach Balance’s rotating Daily Wellness Activities! Each day of the week features a themed experience designed to help students decompress, reflect and recharge. Activities rotate monthly to keep things fresh, engaging and seasonally relevant.
Stop by during operating hours to experience something new each day. No appointment needed—just drop in and unwind!
LOCATION: LAST-MODIFIED:20251001T200310Z X-ACCESS:1 X-HITS:13 X-URL: X-COLOR:06464C END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250825 DTEND;VALUE=DATE:20250826 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260515T235900Z UID:58EB107E-B5B2-4689-A976-DE24CE0D8E9A SUMMARY:Wellness Wins DTSTAMP:20240805T164921Z DESCRIPTION:Visit Beach Balance at the Student Recreation & Wellness Center (SRWC) to earn points throughout the year. With each unique visit, you will earn points; earn 20 points and you will receive a Beach Balance t-shirt! Check out all the ways that you can reward yourself with wellness below: \N \N\N \N Book and receive a free chair massage (earn 3 points)\N Participate in our daily wellness activities (earn 1 point) \N Participate in one of our monthly events (earn 5 points).\N Use a self-assessment tool (earn 2 points).\N Refill your reusable water bottle with our alkaline water (earn 1 point)\N Bring a friend to Beach Balance (earn 3 points)\N \N \N The Beach Balance staff will track your points for you, and any participant can ask about their point totals with a Beach Balance staff member. \N \N \N We're excited to welcome you and help you on your wellness journey. X-ALT-DESC;FMTTYPE=text/html:Visit Beach Balance at the Student Recreation & Wellness Center (SRWC) to earn points throughout the year. With each unique visit, you will earn points; earn 20 points and you will receive a Beach Balance t-shirt! Check out all the ways that you can reward yourself with wellness below:
The Beach Balance staff will track your points for you, and any participant can ask about their point totals with a Beach Balance staff member.
We're excited to welcome you and help you on your wellness journey.
LOCATION: LAST-MODIFIED:20250827T192812Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:06464C END:VEVENT END:VCALENDAR