Check out Mike Johnson!
After a long Monday join beach balance for some time to collect yourself and relax during our evening meditation season.
LOCATION: LAST-MODIFIED:20150923T194217Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20161108T121500 DTEND;TZID=America/Los_Angeles:20161108T131500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20161111T235900Z EXDATE:20161110T201500Z UID:274B7D68-E95E-4CA1-AA36-E2FDF1C202B5 SUMMARY:Blind Yoga DTSTAMP:20161006T172934Z DESCRIPTION:Step out of your comfort zone by putting your senses to the test with Blind Yoga. X-ALT-DESC;FMTTYPE=text/html:Step out of your comfort zone by putting your senses to the test with Blind Yoga.
LOCATION: LAST-MODIFIED:20161006T173105Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20181122T060000 DTEND;TZID=America/Los_Angeles:20181122T233000 RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20181123T235900Z UID:90614B47-276F-4E57-B487-B193806ABD86 SUMMARY:CLOSED DTSTAMP:20181018T232141Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LAST-MODIFIED:20181018T232528Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:FFAB2E END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20181122T060000 DTEND;TZID=America/Los_Angeles:20181122T233000 RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20181123T235900Z UID:E52235BC-2578-4736-B9E2-BE3B132EC9AF SUMMARY:CLOSED DTSTAMP:20181018T232143Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20181224 DTEND;VALUE=DATE:20181225 RRULE:FREQ=WEEKLY;BYDAY=MO,TU;INTERVAL=1;UNTIL=20190102T235900Z EXDATE:20181225,20181231,20190101 UID:AAEA396A-42B3-4A90-85C0-193A9D3DA8E0 SUMMARY:C L O S E D DTSTAMP:20181212T213830Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LAST-MODIFIED:20181212T224015Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:FF0000 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20190213T160000 DTEND;TZID=America/Los_Angeles:20190213T170000 RRULE:FREQ=MONTHLY;BYDAY=2WE;INTERVAL=1;UNTIL=20190613T235900Z EXDATE:20190313T230000Z,20190410T230000Z,20190508T230000Z,20190612T230000Z UID:81C0671A-4B4B-4FB7-85C8-82FE364E64C6 SUMMARY:Coffee with a Trainer DTSTAMP:20190111T210409Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: LAST-MODIFIED:20190111T223539Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200416T110000 DTEND;TZID=America/Los_Angeles:20200416T120000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20200502T235900Z EXDATE:20200417T180000Z,20200424T180000Z,20200501T180000Z UID:BBB6C58D-7C44-4CA3-977E-E93A73B1478D SUMMARY:First Aid Fridays DTSTAMP:20200323T182058Z DESCRIPTION:\NMeeting ID: 896-050-573\NMeeting Password: SRWCAQUA\N\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\N\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.\N X-ALT-DESC;FMTTYPE=text/html:Meeting ID: 896-050-573Meeting Password: SRWCAQUA
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20200417T041223Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200706T170000 DTEND;TZID=America/Los_Angeles:20200706T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20210820T235900Z EXDATE:20210625T000000Z,20210702T000000Z,20210806T000000Z,20210813T000000Z,20210820T000000Z UID:72D8D143-3526-4649-82A3-0CCD1A2E3149 SUMMARY:HIT (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:HIT class with Lindsay on Thursdays at 5-6PM at MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Thursdays at 5-6PM at MAC Gym.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210623T181752Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200706T180500 DTEND;TZID=America/Los_Angeles:20200706T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20210820T235900Z EXDATE:20210625T010500Z,20210702T010500Z,20210806T010500Z,20210813T010500Z,20210820T010500Z UID:541F7AEA-04A9-4C65-8336-0C2A7D77AD4F SUMMARY:Ab Burner (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM at MAC gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM at MAC gym.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210623T154318Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200823T170000 DTEND;TZID=America/Los_Angeles:20200823T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220123T235900Z UID:4F3897E7-F91E-40C2-9DBA-1CB90F10269A SUMMARY:HIT (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:HIT class with Lindsay on Thursdays at 5-6PM in Pure Vida room. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Thursdays at 5-6PM in Pure Vida room.
LAST-MODIFIED:20211221T190330Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200823T180500 DTEND;TZID=America/Los_Angeles:20200823T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211112T020500Z,20211126T020500Z UID:6C2E71E7-2CFB-4AC9-A467-E583023987E5 SUMMARY:Ab Burner (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM in Pure Vida room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Ab Burner class with Lindsay on Thursdays from 6:05-6:30PM in Pure Vida room.
LAST-MODIFIED:20211026T160240Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20200831T163000 DTEND;TZID=America/Los_Angeles:20200831T171500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20211231T235900Z EXDATE:20211229T003000Z UID:F008284F-CD8A-4438-854A-6FF11105B30C SUMMARY:HIT (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:HIT class with Lindsay on Tuesdays at 4:30-5:15PM at Pure Vida room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Tuesdays at 4:30-5:15PM at Pure Vida room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211108T224731Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210105T163000 DTEND;TZID=America/Los_Angeles:20210105T173000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220121T235900Z UID:C735F601-996F-438E-9E1E-398D8C30E66A SUMMARY:HIT (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:HIT class with Lindsay on Thursdays at 4:30 p.m. to 5:30 p.m. in Pure Vida room. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Thursdays at 4:30 p.m. to 5:30 p.m. in Pure Vida room.
LAST-MODIFIED:20211221T174236Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210119T170000 DTEND;TZID=America/Los_Angeles:20210119T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20210820T235900Z EXDATE:20210709T000000Z,20210716T000000Z,20210723T000000Z,20210730T000000Z,20210806T000000Z,20210813T000000Z,20210820T000000Z UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1 SUMMARY:Outdoor Flow Yoga (Riley) DTSTAMP:20200505T181806Z DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T174903Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210513T160000 DTEND;TZID=America/Los_Angeles:20210513T170000 UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1 RECURRENCE-ID:20210514T000000Z SUMMARY:Outdoor Flow Yoga (Riley) DTSTAMP:20200505T181806Z DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T174945Z X-ACCESS:1 X-HITS:9 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210520T160000 DTEND;TZID=America/Los_Angeles:20210520T170000 UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1 RECURRENCE-ID:20210521T000000Z SUMMARY:Outdoor Flow Yoga (Riley) DTSTAMP:20200505T181806Z DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T174952Z X-ACCESS:1 X-HITS:37 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210527T160000 DTEND;TZID=America/Los_Angeles:20210527T170000 UID:52AE0E59-F2F0-49EE-8F67-BFFE68893CB1 RECURRENCE-ID:20210528T000000Z SUMMARY:Outdoor Flow Yoga (Riley) DTSTAMP:20200505T181806Z DESCRIPTION:Location: SRWC East Lawn\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T175000Z X-ACCESS:1 X-HITS:66 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210201T140000 DTEND;TZID=America/Los_Angeles:20210201T160000 UID:3B7D3C0F-BD2D-4D6F-83DA-22C705697B10 SUMMARY:NBA Pick'Em February Challenge DTSTAMP:20200828T222531Z DESCRIPTION:Come join us for some fun as the Intramural department hosts an NBA Pick'em Challenge for the month of February. Participants will predict the winners of weekly NBA games with a chance to win the grand prize of an NBA jersey of your choosing! The challenge will begin on Monday, February 1st as soon as the first NBA game tips off. Sign up here www.imleagues.com/csulb.\NRegistration ends on Monday, February 1st at 12:30pm. \NIf you are needing a reasonable accommodation based on a disability or medical restriction to access this program, please contact Equity & Diversity (OED@csulb.edu) for employees or BMAC bmac@csulb.edu (562) 985-5401 offices as soon as possible so we can assist you prior to the program.\NParticipating in SRWC events, such as this one, counts towards gaining a point for Owen’s Condition for Tuition. Take a picture of yourself participating and submit it https://www.asirecreation.org/owens-condition-for-tuition. 50 wellness related submissions get’s you entered in for a chance to win a semester of tuition.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Come join us for some fun as the Intramural department hosts an NBA Pick'em Challenge for the month of February. Participants will predict the winners of weekly NBA games with a chance to win the grand prize of an NBA jersey of your choosing! The challenge will begin on Monday, February 1st as soon as the first NBA game tips off. Sign up here www.imleagues.com/csulb.
Registration ends on Monday, February 1st at 12:30pm.
If you are needing a reasonable accommodation based on a disability or medical restriction to access this program, please contact Equity & Diversity (OED@csulb.edu) for employees or BMAC bmac@csulb.edu (562) 985-5401 offices as soon as possible so we can assist you prior to the program.
Participating in SRWC events, such as this one, counts towards gaining a point for Owen’s Condition for Tuition. Take a picture of yourself participating and submit it https://www.asirecreation.org/owens-condition-for-tuition. 50 wellness related submissions get’s you entered in for a chance to win a semester of tuition.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210128T201600Z X-ACCESS:1 X-HITS:245 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210204T140000 DTEND;TZID=America/Los_Angeles:20210204T144500 UID:FC8DA702-3AC8-447E-B821-062A112A8C4E SUMMARY:Outdoor Skill Sessions - Fix Bicycle Flat DTSTAMP:20200505T181806Z DESCRIPTION:Ever gotten a flat tire or had a slow leak on your bike? Join ROA in learning how to assess, repair, and replace a bicycle flat! \N Meeting Id: 829 9333 3647 \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Ever gotten a flat tire or had a slow leak on your bike? Join ROA in learning how to assess, repair, and replace a bicycle flat!
Meeting Id: 829 9333 3647
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210126T202634Z X-ACCESS:1 X-HITS:71 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210205T120000 DTEND;TZID=America/Los_Angeles:20210205T130000 UID:F125189F-7D01-4D90-AB91-E978BD597637 SUMMARY:First Aid Fridays DTSTAMP:20200505T181806Z DESCRIPTION:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210126T180101Z X-ACCESS:1 X-HITS:98 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210212T150000 DTEND;TZID=America/Los_Angeles:20210212T160000 UID:BD2B886D-296B-4DE0-A03A-292A23086EA4 SUMMARY:Outdoor Virtual Tours DTSTAMP:20200505T181806Z DESCRIPTION: Join Rock and Outdoor Adventures (ROA) team on a tour of Angeles National Forest. We'll show you our favorite spots and give our recommendations on how to best access our public lands\N Zoom link\N Meeting ID: 881 3311 7735\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join Rock and Outdoor Adventures (ROA) team on a tour of Angeles National Forest. We'll show you our favorite spots and give our recommendations on how to best access our public lands
Meeting ID: 881 3311 7735
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210212T223215Z X-ACCESS:1 X-HITS:310 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210215T173000 DTEND;TZID=America/Los_Angeles:20210215T183000 UID:5627CF8D-F605-47FC-9313-8AFFDDC5BB9A SUMMARY:Posture Correction & Massage Techniques - Self Massage for Stress DTSTAMP:20210113T183007Z DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Self-Massage for Stress. Discover how posture causes stress and learn ways to release tight muscles using just your hands.\NMeeting Id: 954 0952 1092\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Self-Massage for Stress. Discover how posture causes stress and learn ways to release tight muscles using just your hands.
Meeting Id: 954 0952 1092
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T222050Z X-ACCESS:1 X-HITS:155 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210216T160000 DTEND;TZID=America/Los_Angeles:20210216T170000 UID:F37FE2B2-946D-4D03-8370-B0D8DAB03A03 SUMMARY:Safety Training Tuesdays : Open Water Swimming DTSTAMP:20210113T183007Z DESCRIPTION:There are many differences between swimming in a pool and in the open ocean. From rip currents to marine life, if you are choosing a swim near a beach this course is a great resource for you. \NRSVP to attend!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:There are many differences between swimming in a pool and in the open ocean. From rip currents to marine life, if you are choosing a swim near a beach this course is a great resource for you.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210113T183040Z X-ACCESS:1 X-HITS:80 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210216T173000 DTEND;TZID=America/Los_Angeles:20210216T183000 UID:098F2A98-5364-493E-BCF7-32E9393B6FE0 SUMMARY:Spring Wellness Speaker DTSTAMP:20200821T225559Z DESCRIPTION:\N iframe {\N width: 100%;\N height: 350px;\N }\N\NJoin Associated Students, Inc. and the Beach Wellness committee for a\N conversation with Mike Johnson about how to stop underestimating yourself\N and how to obliterate those self-limiting beliefs! \N Mike Johnson is an international influencer, global spokesperson, author and\N speaker on overcoming insecurities by cultivating self-love. He spent 8\N years in the Air Force where he was a distinguished medal recipient turned\N America’s sweetheart on ABC’s hit show, The Bachelorette and Bachelor in\N Paradise.\N He has a unique take on image, self-love, masculinity and what it means to\N find your identity. After years of struggling with insecurity and self-doubt\N Mike has taken his set of life experiences, both traumatic and inspiring, to\N help men and women learn the art of self-care and self-love.\N As someone who understands the value of deep relationships Mike has dedicated\N almost a decade of his time as a mentor and spokesperson for BBBS. A\N lifelong self-starter, he also co-founded a non-profit organization raising\N tens of thousands of dollars for female veterans.\N \N \N Check out Mike Johnson!\N \N \N \N \N \N Register\N Here\N \N \N \N \N \N \N \N \N \N \N \N \N Have a\N question for Mike? Submit one here that you would\N like us to ask him during the event!\N \N \N \N \N \N \N \N \N \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join Associated Students, Inc. and the Beach Wellness committee for a conversation with Mike Johnson about how to stop underestimating yourself and how to obliterate those self-limiting beliefs!
Mike Johnson is an international influencer, global spokesperson, author and speaker on overcoming insecurities by cultivating self-love. He spent 8 years in the Air Force where he was a distinguished medal recipient turned America’s sweetheart on ABC’s hit show, The Bachelorette and Bachelor in Paradise.
He has a unique take on image, self-love, masculinity and what it means to find your identity. After years of struggling with insecurity and self-doubt Mike has taken his set of life experiences, both traumatic and inspiring, to help men and women learn the art of self-care and self-love.
As someone who understands the value of deep relationships Mike has dedicated almost a decade of his time as a mentor and spokesperson for BBBS. A lifelong self-starter, he also co-founded a non-profit organization raising tens of thousands of dollars for female veterans.
Check out Mike Johnson!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210203T190440Z X-ACCESS:1 X-HITS:132 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210217T173000 DTEND;TZID=America/Los_Angeles:20210217T183000 UID:9BE6E28E-038F-41C5-920E-6B2EB0C62C8A SUMMARY:Guided Art Therapy - Canvas Creations DTSTAMP:20200828T222531Z DESCRIPTION:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Our theme for today's event is Valentine's Vibes.\NMake sure you have the following items with you: canvas, various colored paints, brushes, masking tape, and a paper towel roll.\NAttendees will have the opportunity to win one of three paint kits!\NMeeting Id: 961 4738 5839\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Our theme for today's event is Valentine's Vibes.
Make sure you have the following items with you: canvas, various colored paints, brushes, masking tape, and a paper towel roll.
Attendees will have the opportunity to win one of three paint kits!
Meeting Id: 961 4738 5839
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210129T223426Z X-ACCESS:1 X-HITS:150 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210218T180000 DTEND;TZID=America/Los_Angeles:20210218T190000 UID:AE4AD8A2-DC28-4871-926B-C9A657F6179A SUMMARY:Esport Tournament - FIFA 21 DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193115Z X-ACCESS:1 X-HITS:103 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210222T140000 DTEND;TZID=America/Los_Angeles:20210222T144500 UID:D0175E07-C727-432D-A468-FBD8DD4530C8 SUMMARY:Outdoor Skill Sessions - Use Backpacking Stove DTSTAMP:20200505T181806Z DESCRIPTION:Planning on going backpacking, but need a way to cook your food? Join ROA as we show you how to operate our rentable backpacking stoves.\N Meeting Id: 829 9333 3647\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Planning on going backpacking, but need a way to cook your food? Join ROA as we show you how to operate our rentable backpacking stoves.
Meeting Id: 829 9333 3647
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210209T161357Z X-ACCESS:1 X-HITS:115 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210223T160000 DTEND;TZID=America/Los_Angeles:20210223T170000 UID:A50BFA16-AA16-4730-80EF-EBB21F76B5F1 SUMMARY:Safety Training Tuesdays : Emergency Oxygen Essentials DTSTAMP:20210113T183007Z DESCRIPTION:Obstructed airways, Covid-19, and air quality can be hazardous on the body leading to the need for help. Learn how to help and what devices can be essential to better breathing.\NRSVP to attend!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Obstructed airways, Covid-19, and air quality can be hazardous on the body leading to the need for help. Learn how to help and what devices can be essential to better breathing.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210113T183230Z X-ACCESS:1 X-HITS:32 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210223T170000 DTEND;TZID=America/Los_Angeles:20210223T180000 UID:24998AEC-A43A-4AFB-BC2A-768612B51FEA SUMMARY:DIY Wellness Hour Sensor Therapy DTSTAMP:20200821T225559Z DESCRIPTION:Join us for a relaxing evening of sensor therapy through arts and crafts. Try your hand at making Instagram-worthy smile, putty and aqua sand.\NMeeting Id: 912 2021 6612\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us for a relaxing evening of sensor therapy through arts and crafts. Try your hand at making Instagram-worthy smile, putty and aqua sand.
Meeting Id: 912 2021 6612
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210215T222249Z X-ACCESS:1 X-HITS:34 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210225T180000 DTEND;TZID=America/Los_Angeles:20210225T190000 UID:15B411F9-FD32-43A8-BDC1-78D6C6E85A93 SUMMARY:Esport Tournament - Rocket League DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193151Z X-ACCESS:1 X-HITS:63 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210305T120000 DTEND;TZID=America/Los_Angeles:20210305T130000 UID:0EC1BE06-0EFB-40FB-88E3-AD505479BD48 SUMMARY:First Aid Fridays DTSTAMP:20200505T181806Z DESCRIPTION:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210126T180116Z X-ACCESS:1 X-HITS:45 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210308 DTEND;VALUE=DATE:20210313 UID:8D140E43-7566-49DC-B1DC-B506A182711C SUMMARY:DIY Kit Series DTSTAMP:20200821T225559Z DESCRIPTION:Registration Period : March 8-12\N Create fun D.I.Y projects and let your creativity shine with ASI! Register to have all kit materials shipped to your address for FREE. Follow along with our pre-recorded videos for assembly instructions.\NLimit 50. Must be shipped within the contiguous United States.\NSubmit a photo of your final product for the opportunity to win a prize!\NTo register and for more information, visit csulb.qualtrics.com/kitseries\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Registration Period : March 8-12
Create fun D.I.Y projects and let your creativity shine with ASI! Register to have all kit materials shipped to your address for FREE. Follow along with our pre-recorded videos for assembly instructions.
Limit 50. Must be shipped within the contiguous United States.
Submit a photo of your final product for the opportunity to win a prize!
To register and for more information, visit csulb.qualtrics.com/kitseries
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210303T185358Z X-ACCESS:1 X-HITS:313 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210310T180000 DTEND;TZID=America/Los_Angeles:20210310T191500 UID:F19E937B-9219-4ECA-A4F4-18C55FFD6E48 SUMMARY:Womxn and Ally Night DTSTAMP:20200821T225559Z DESCRIPTION:Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.\NThis event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.\NItems needed: Yoga mat and Resistance Band\NMeeting ID: 872 0908 7990\NPassword: Spring2021\NZoom Link\N*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Womxn and Ally Night is here to encourage new exercisers to pick up weights and start experiencing the many benefits of resistance training. Our certified personal trainers will coach you through a strength workout, help you debunk exercise myths and teach you about resistance training.
This event is open to all gender identities. Individuals that may require help acclimating to exercise are encourage to attend.
Items needed: Yoga mat and Resistance Band
Meeting ID: 872 0908 7990
Password: Spring2021
Zoom Link*Attended will get the opportunity to win an $100 Lululemon gift card, foam roller or fitness bundle.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210223T164224Z X-ACCESS:1 X-HITS:88 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210311T180000 DTEND;TZID=America/Los_Angeles:20210311T190000 UID:A1340B2E-788A-40F6-B67A-96B73900A02E SUMMARY:Esport Tournament - Call of Duty DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193232Z X-ACCESS:1 X-HITS:111 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210312T180000 DTEND;TZID=America/Los_Angeles:20210312T190000 UID:8FAE82F6-A723-40DF-A79C-7F696C6E1B2D SUMMARY:Camping Desserts DTSTAMP:20200505T181806Z DESCRIPTION: S’mores are great, but sometimes you need a little variety! Join ROA as we dive into some simple and delicious dessert recipes for camping or backpacking.\NMeeting Id: 857 2449 7864\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:S’mores are great, but sometimes you need a little variety! Join ROA as we dive into some simple and delicious dessert recipes for camping or backpacking.
Meeting Id: 857 2449 7864
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210209T164343Z X-ACCESS:1 X-HITS:175 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210315T173000 DTEND;TZID=America/Los_Angeles:20210315T183000 UID:BD410E38-8719-49EE-8752-D762D16D243F SUMMARY:Posture Correction & Massage Techniques - Posture Hacks for Better Sleep DTSTAMP:20210113T183007Z DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Posture Hacks for Better Sleep. Learn how to manipulate your surroundings for a better nights sleep and more refreshing morning.\NMeeting Id: 954 0952 1092\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Posture Hacks for Better Sleep. Learn how to manipulate your surroundings for a better nights sleep and more refreshing morning.
Meeting Id: 954 0952 1092
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210227T025300Z X-ACCESS:1 X-HITS:1437 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210318T150000 DTEND;TZID=America/Los_Angeles:20210318T154500 UID:263F4DDB-BC13-4B4B-B914-0AF6E117B8F8 SUMMARY:Outdoor Skill Sessions - Water Filtering Methods DTSTAMP:20200505T181806Z DESCRIPTION:Do you know the difference between filtered and purified water? Join ROA as we learn about various backcountry methods for making your water safe to drink. \N Meeting Id: 829 9333 3647 \NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Do you know the difference between filtered and purified water? Join ROA as we learn about various backcountry methods for making your water safe to drink.
Meeting Id: 829 9333 3647
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210209T161407Z X-ACCESS:1 X-HITS:65 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210323T160000 DTEND;TZID=America/Los_Angeles:20210323T170000 UID:71B98F88-1F73-4F68-B307-26D8E18E87C7 SUMMARY:Safety Training Tuesdays : Lifeguarding 101 DTSTAMP:20210113T183007Z DESCRIPTION:Learn the basics of lifeguarding from certification to safety management.\NRSVP to attend!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Learn the basics of lifeguarding from certification to safety management.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210202T160833Z X-ACCESS:1 X-HITS:76 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210325T180000 DTEND;TZID=America/Los_Angeles:20210325T190000 UID:D05591FC-F4F7-432A-970C-DAFF6D5F292E SUMMARY:Esport Tournament - Super Smash Bros Ultimate DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193305Z X-ACCESS:1 X-HITS:90 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210326T140000 DTEND;TZID=America/Los_Angeles:20210326T143000 UID:7CFEB16B-D5CC-46C1-94F4-16B1AE89D0A1 SUMMARY:Outdoor Virtual Tours DTSTAMP:20200505T181806Z DESCRIPTION:Join the Rock and Outdoor Adventures (ROA) team on a tour of Sequoia National Park. We'll show you our favorite spots and give our recommendations on how to best access our public lands.\NZoom link\NMeeting ID: 881 3311 7735\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the Rock and Outdoor Adventures (ROA) team on a tour of Sequoia National Park. We'll show you our favorite spots and give our recommendations on how to best access our public lands.
Meeting ID: 881 3311 7735
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210302T165401Z X-ACCESS:1 X-HITS:199 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210330T160000 DTEND;TZID=America/Los_Angeles:20210330T170000 UID:71752C65-4E23-40C3-B7C7-64F6FF707CDC SUMMARY:Mindful Yoga (Andrea) DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20210326T235415Z X-ACCESS:1 X-HITS:168 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210401T160000 DTEND;TZID=America/Los_Angeles:20210401T170000 UID:3E7BD8F6-C7BA-4984-A90F-4184011E1819 SUMMARY:Yoga Zone with Riley DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20210326T235432Z X-ACCESS:1 X-HITS:136 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210402T120000 DTEND;TZID=America/Los_Angeles:20210402T130000 UID:AEE8984E-11A5-4DA6-B514-18A212C8B559 SUMMARY:Flow Yoga with Kamara DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC East Lawn (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC East Lawn (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20210326T235452Z X-ACCESS:1 X-HITS:196 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210406T170000 DTEND;TZID=America/Los_Angeles:20210406T180000 UID:29E0427F-246D-4DC3-8970-FB412A71534C SUMMARY:Fit & Fueled DTSTAMP:20200505T181806Z DESCRIPTION:Have questions about exercise and nutrition? Our personal trainers and peer nutrition counselors are here to help! This workshop will provide you with the facts you need to know about achieving body composition goals, sports nutrition and effective goal setting. \NAttendees will get the opportunity to win one of three prizes.\NMeeting ID: 812 9780 2650\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Have questions about exercise and nutrition? Our personal trainers and peer nutrition counselors are here to help! This workshop will provide you with the facts you need to know about achieving body composition goals, sports nutrition and effective goal setting.
Attendees will get the opportunity to win one of three prizes.
Meeting ID: 812 9780 2650
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210325T180500Z X-ACCESS:1 X-HITS:142 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210407T173000 DTEND;TZID=America/Los_Angeles:20210407T181500 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210701T235900Z UID:861D9ED1-BB3D-4007-839F-DB12A7819426 SUMMARY:Outdoor Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC Aquatics Area (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210607T160920Z X-ACCESS:1 X-HITS:156 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210616T171500 DTEND;TZID=America/Los_Angeles:20210616T180000 UID:861D9ED1-BB3D-4007-839F-DB12A7819426 RECURRENCE-ID:20210617T003000Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Location: MAC Gym\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: MAC Gym
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210610T151348Z X-ACCESS:1 X-HITS:238 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210623T171500 DTEND;TZID=America/Los_Angeles:20210623T180000 UID:861D9ED1-BB3D-4007-839F-DB12A7819426 RECURRENCE-ID:20210624T003000Z SUMMARY:Outdoor Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC Aquatics Area (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210610T151335Z X-ACCESS:1 X-HITS:309 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210630T171500 DTEND;TZID=America/Los_Angeles:20210630T180000 UID:861D9ED1-BB3D-4007-839F-DB12A7819426 RECURRENCE-ID:20210701T003000Z SUMMARY:Outdoor Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Location: SRWC Aquatics Area (Limited Capacity)\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: SRWC Aquatics Area (Limited Capacity)
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210610T151317Z X-ACCESS:1 X-HITS:245 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210408T140000 DTEND;TZID=America/Los_Angeles:20210408T150000 UID:3DE0CF63-D677-4787-94F4-9B31F30B5DCD SUMMARY:Outdoor Skill Sessions - Utilize a Map DTSTAMP:20200505T181806Z DESCRIPTION:Understanding how to use a map can be hard. Let ROA help you out in learning how to utilize a topographical map, whether you’re exploring nature or just trying to find your way around.\N Meeting Id: 829 9333 3647 \NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Understanding how to use a map can be hard. Let ROA help you out in learning how to utilize a topographical map, whether you’re exploring nature or just trying to find your way around.
Meeting Id: 829 9333 3647
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210209T161415Z X-ACCESS:1 X-HITS:63 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210408T180000 DTEND;TZID=America/Los_Angeles:20210408T190000 UID:3BAC5BF4-5171-4C4B-A7DD-205FABA301A9 SUMMARY:Esport Tournament - Valorant DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193338Z X-ACCESS:1 X-HITS:54 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210409T120000 DTEND;TZID=America/Los_Angeles:20210409T130000 UID:72EF1FE3-3BC2-4E3C-A0A1-37E7F3921FD8 SUMMARY:First Aid Fridays DTSTAMP:20200505T181806Z DESCRIPTION:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210126T180047Z X-ACCESS:1 X-HITS:43 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210409T120000 DTEND;TZID=America/Los_Angeles:20210409T130000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20210611T235900Z UID:B62D9673-69FC-44AF-B192-EE3480347818 SUMMARY:Outdoor Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:outdoor Flow Yoga class with Kamara on Fridays from 12-1pm at the East lawn.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:outdoor Flow Yoga class with Kamara on Fridays from 12-1pm at the East lawn.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210601T175658Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210412 DTEND;VALUE=DATE:20210416 UID:5FBFD26E-628C-492B-BF3B-55F4CFFB2A3B SUMMARY:Love Your Body Week DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable,td,th{\Nborder : 1px solid black;\Ntext-align:center;\N}\N\N\NA full week of activities dedicated to body positivity and self-affirmation.\N\N\N\NDate\NEvents\NTime\N\N\NMonday, April 12\NMindful Meditation \N4 PM\N\N\N Posture Correction and Massage Techniques: Zero BS (Body Shaming) \N5:30 PM\N\N\NTuesday, April 13\NFinding Freedom Beyond Fitness with Chrissy KingJoin us as Chrissy King dives Into her journey in the fitness industry and explains the meaning of "body liberation"\N6 PM\N\N\NWednesday, April 14\NMega Sweat Sesh\N6 PM\N\N\NThursday, April 15\N Wellness Workshop: Beyond Our Bodies\N4 PM\N\N\N\NUse #LYBW throughout the week to share how awesome you are, and attend daily for a chance to win prizes! For more information, visit asirecreation.org/inclusive\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:A full week of activities dedicated to body positivity and self-affirmation.
| Date | Events | Time |
|---|---|---|
| Monday, April 12 | Mindful Meditation | 4 PM |
| Posture Correction and Massage Techniques: Zero BS (Body Shaming) | 5:30 PM | |
| Tuesday, April 13 | Finding Freedom Beyond Fitness with Chrissy King Join us as Chrissy King dives Into her journey in the fitness industry and explains the meaning of "body liberation" | 6 PM |
| Wednesday, April 14 | Mega Sweat Sesh | 6 PM |
| Thursday, April 15 | Wellness Workshop: Beyond Our Bodies | 4 PM |
Use #LYBW throughout the week to share how awesome you are, and attend daily for a chance to win prizes! For more information, visit asirecreation.org/inclusive
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210310T201618Z X-ACCESS:1 X-HITS:366 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210412T173000 DTEND;TZID=America/Los_Angeles:20210412T183000 UID:B88AA458-FB62-4ACF-9631-7F5E79CA8BAB SUMMARY:Posture Correction & Massage Techniques - Zero BS(Body Shaming) DTSTAMP:20210113T183007Z DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Zero BS (Body Shaming). Learn ways to creative exercise routines that cater to your body and abilities.\NMeeting Id: 954 0952 1092\NPassword: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes! Today's session is titled Zero BS (Body Shaming). Learn ways to creative exercise routines that cater to your body and abilities.
Meeting Id: 954 0952 1092
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210227T025253Z X-ACCESS:1 X-HITS:88 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210413T160000 DTEND;TZID=America/Los_Angeles:20210413T170000 UID:372CE3A2-6363-479F-88C7-E52D1CF281B6 SUMMARY:Safety Training Tuesdays : Surfing Basics DTSTAMP:20210113T183007Z DESCRIPTION:Want to get out and surf. Learn some essential basics about surfing, surfing culture, and the environment in general.\NRSVP to attend!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Want to get out and surf. Learn some essential basics about surfing, surfing culture, and the environment in general.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210202T160841Z X-ACCESS:1 X-HITS:80 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210413T170000 DTEND;TZID=America/Los_Angeles:20210413T180000 UID:B83B4C19-C1EA-48D8-A506-6ED7B90353FB SUMMARY:Beyond Fitness with Chrissy King DTSTAMP:20200821T225559Z DESCRIPTION:Join us as Chrissy King dives Into her journey in the fitness industry and explains the meaning of "body liberation".\N Zoom Registration Link\N About Chrissy: Chrissy is a Writer, speaker, strength coach and educator, with a passion for creating a diverse and inclusive wellness industry. She merges her passion for social justice and fitness to empower individuals from all backgrounds.\NUse #LYBW throughout the week to share how awesome you are, and attend daily for a chance to win prizes! For more information, visit asirecreation.org/inclusive\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us as Chrissy King dives Into her journey in the fitness industry and explains the meaning of "body liberation".
About Chrissy: Chrissy is a Writer, speaker, strength coach and educator, with a passion for creating a diverse and inclusive wellness industry. She merges her passion for social justice and fitness to empower individuals from all backgrounds.
Use #LYBW throughout the week to share how awesome you are, and attend daily for a chance to win prizes! For more information, visit asirecreation.org/inclusive
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210408T180521Z X-ACCESS:1 X-HITS:28 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210419 DTEND;VALUE=DATE:20210424 UID:5C257BBF-A7DB-4C38-AF28-1B24A88D4404 SUMMARY:DIY Kit Series DTSTAMP:20210113T183007Z DESCRIPTION:Registration Period : April 19-23\N Create fun D.I.Y projects and let your creativity shine with ASI! Register to have all kit materials shipped to your address for FREE. Follow along with our pre-recorded videos for assembly instructions.\NTo register and for more information, visit csulb.qualtrics.com/kitseries\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Registration Period : April 19-23
Create fun D.I.Y projects and let your creativity shine with ASI! Register to have all kit materials shipped to your address for FREE. Follow along with our pre-recorded videos for assembly instructions.
To register and for more information, visit csulb.qualtrics.com/kitseries
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210420T181449Z X-ACCESS:1 X-HITS:24 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210420T160000 DTEND;TZID=America/Los_Angeles:20210420T170000 UID:6AF55195-A154-475E-9D71-587213DE323D SUMMARY:Safety Training Tuesdays : Outdoor First Aid DTSTAMP:20210113T183007Z DESCRIPTION:Join the Aquatics and Outdoor Adventure programs as we show you how to handle basic essential first aid needs, whether in the backcountry or at home. Then learn what to consider when preparing your own First Aid kit.\NRSVP to attend!\NZoom Meeting ID: 829 4978 3389\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the Aquatics and Outdoor Adventure programs as we show you how to handle basic essential first aid needs, whether in the backcountry or at home. Then learn what to consider when preparing your own First Aid kit.
Zoom Meeting ID: 829 4978 3389
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210407T173713Z X-ACCESS:1 X-HITS:100 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210420T171500 DTEND;TZID=America/Los_Angeles:20210420T180000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210630T235900Z EXDATE:20210602T001500Z UID:CBE21D61-1996-4AE1-B0F8-ADC29FC936E1 SUMMARY:Outdoor Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Location: Aquatics Pool Deck\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: Aquatics Pool Deck
Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210514T171039Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210615T171500 DTEND;TZID=America/Los_Angeles:20210615T180000 UID:CBE21D61-1996-4AE1-B0F8-ADC29FC936E1 RECURRENCE-ID:20210616T001500Z SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Location: MAC Gym\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: MAC Gym
Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210607T160809Z X-ACCESS:1 X-HITS:167 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210420T173000 DTEND;TZID=America/Los_Angeles:20210420T183000 UID:8063C95E-BB5E-4267-ACCB-D49CF640C649 SUMMARY:Plant A Plant DTSTAMP:20210113T183007Z DESCRIPTION: Dreaming of becoming a plant parent? This workshop will highlight essential plant care tips. Join us to brighten your green thumb and learn how to grow happy and healthy plants! Register by April 11 to reserve your Plant-a-Plant kit. Limit 30. For more information Click Here!\NAttendees will get the opportunity to win one of three gardening kit prizes! \N Meeting Id: 845 2806 7096\N Password: Spring2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Dreaming of becoming a plant parent? This workshop will highlight essential plant care tips. Join us to brighten your green thumb and learn how to grow happy and healthy plants! Register by April 11 to reserve your Plant-a-Plant kit. Limit 30. For more information Click Here!
Attendees will get the opportunity to win one of three gardening kit prizes!
Meeting Id: 845 2806 7096
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210407T174734Z X-ACCESS:1 X-HITS:108 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210421T173000 DTEND;TZID=America/Los_Angeles:20210421T183000 UID:C85306B4-BA68-4DB0-9AD6-D021DFD683E3 SUMMARY:Guided Art Therapy: Canvas Creations DTSTAMP:20210113T183007Z DESCRIPTION:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Our theme for today's event is Spring Flowers. \NMake sure you have the following items with you: canvas, various colored paints, cotton balls or sponge and brushes.\N Meeting ID: 961 4738 5839\N Password: Spring2021\N Zoom\N link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Our theme for today's event is Spring Flowers.
Make sure you have the following items with you: canvas, various colored paints, cotton balls or sponge and brushes.
Meeting ID: 961 4738 5839
Password: Spring2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210413T195007Z X-ACCESS:1 X-HITS:180 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210429T180000 DTEND;TZID=America/Los_Angeles:20210429T190000 UID:0B74A644-73F2-4A39-A6BC-5E17C8A61105 SUMMARY:Esport Tournament - Overwatch DTSTAMP:20200821T225559Z DESCRIPTION:\Ntable{\Nborder:1px solid black;\N}\Nth,td {\Ntext-align:center;\Nwidth:50%;\Nborder:1px solid black;\Npadding:2px;\N}\N\NAll tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.\N\N\N\NDate\NTournament\N\N\NFeb. 18\NFIFA 21\N\N\NFeb. 25\NRocket League 1v1\N\N\NMarch 11\NCall of Duty\N\N\NMarch 25\NSuper Smash Bros Ultimate\N\N\NApril 8\NValorant\N\N\NApril 29\NOverwatch\N\N\N\N Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here. \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:All tournaments start at 6pm. Sign-ups close at 5:30 PM on the day of each competition.
| Date | Tournament |
|---|---|
| Feb. 18 | FIFA 21 |
| Feb. 25 | Rocket League 1v1 |
| March 11 | Call of Duty |
| March 25 | Super Smash Bros Ultimate |
| April 8 | Valorant |
| April 29 | Overwatch |
Compete for a chance to win prizes! Sign-up for free today on IMLeagues. For more information, visit Here.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210218T193411Z X-ACCESS:1 X-HITS:156 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210507T120000 DTEND;TZID=America/Los_Angeles:20210507T130000 UID:7B1D1342-B42E-422A-88B0-D9147F25A027 SUMMARY:First Aid Fridays DTSTAMP:20200505T181806Z DESCRIPTION:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on Zoom as we answer your questions and review what can be done before and during an emergency to help.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210126T180127Z X-ACCESS:1 X-HITS:116 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210512T184500 DTEND;TZID=America/Los_Angeles:20210512T200000 UID:AB3BA789-48A8-4CF2-9012-27443F51FD63 SUMMARY:Night of Relaxation DTSTAMP:20210113T183007Z DESCRIPTION:Join us on a journey towards unblocking your seven chakras! Restore your body's energy at Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra mediation. Attend for an opportunity to win one of three special prizes!\NInstagram Live @CSULBSRWC6:45 PM - Get Ready with Meghan : Relaxation Edition\NZoom7 PM - Gentle Yoga 7:30 PM - Guided Chakra Meditation\NMeeting ID: 853 1552 4936Password: Spring2021Zoom Link\NZoom link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on a journey towards unblocking your seven chakras! Restore your body's energy at Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra mediation. Attend for an opportunity to win one of three special prizes!
Instagram Live @CSULBSRWC
6:45 PM - Get Ready with Meghan : Relaxation Edition
Zoom
7 PM - Gentle Yoga
7:30 PM - Guided Chakra Meditation
Meeting ID: 853 1552 4936
Password: Spring2021
Zoom Link
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210422T183430Z X-ACCESS:1 X-HITS:112 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210602T160000 DTEND;TZID=America/Los_Angeles:20210602T170000 UID:FA58C7FA-06C8-42D5-96BA-BC3B7F5C5846 SUMMARY:Guided Art Therapy: Canvas Creations DTSTAMP:20210113T183007Z DESCRIPTION:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Today's theme is summer waves.\NPlease have the following items ready: a canvas, various colored paints, brushes and a gold-colored Sharpie.\NMeeting ID: 961 4738 5839\NPassword: Summer2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Today's theme is summer waves.
Please have the following items ready: a canvas, various colored paints, brushes and a gold-colored Sharpie.
Meeting ID: 961 4738 5839
Password: Summer2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210518T145937Z X-ACCESS:1 X-HITS:143 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210608T170000 DTEND;TZID=America/Los_Angeles:20210608T180000 UID:1FEB0629-3C4C-4A36-BDBC-860F48E63DF4 SUMMARY:Posture Correction & Massage Techniques - Strengthen Training DTSTAMP:20210113T183007Z DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Strength Training for Better Posture." Join us for a posture correction workout to strengthen your back and core muscles!\NParticipants are encouraged to bring their own mats and bands.\NBook your reservation today on the SRWC Go app.\N Location: SRWC East Lawn\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Strength Training for Better Posture." Join us for a posture correction workout to strengthen your back and core muscles!
Participants are encouraged to bring their own mats and bands.
Book your reservation today on the SRWC Go app.
Location: SRWC East Lawn
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210518T214606Z X-ACCESS:1 X-HITS:184 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210609T140000 DTEND;TZID=America/Los_Angeles:20210609T150000 UID:4134141E-E3C8-4269-BD23-CBF7CA1C55CF SUMMARY:Outdoor Chats with Dominique Barry DTSTAMP:20210603T195518Z DESCRIPTION:Join us for a conversation with Dom Barry hosted by Rock & Outdoor Adventure Coordinator, Will Higuchi. Dom will share how he got started in climbing and coaching, physical fitness advice, insight on climbing during COVID, personal experiences of being a sponsored athlete in the outdoor world and what it takes to break into climbing. Head over to @CSULBASI to tune in!\N Location: Instagram Live\N\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us for a conversation with Dom Barry hosted by Rock & Outdoor Adventure Coordinator, Will Higuchi. Dom will share how he got started in climbing and coaching, physical fitness advice, insight on climbing during COVID, personal experiences of being a sponsored athlete in the outdoor world and what it takes to break into climbing. Head over to @CSULBASI to tune in!
Location: Instagram Live
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ACCESS:1 X-HITS:159 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210615T173000 DTEND;TZID=America/Los_Angeles:20210615T183000 UID:4FF49323-0F92-44E5-8A7B-CA05217D9F0C SUMMARY:Meal Prep 101 DTSTAMP:20210113T183007Z DESCRIPTION:Impress your friends with your cooking skills! Learn delicious recipes for your next summer BBQ.\NPlease have the following items ready: skewers, potatoes, onions, bell peppers, wonton wrappers, apples, and other various fruits.\N Meeting ID: 918 7113 1405\N Password: Summer2021\N Zoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Impress your friends with your cooking skills! Learn delicious recipes for your next summer BBQ.
Please have the following items ready: skewers, potatoes, onions, bell peppers, wonton wrappers, apples, and other various fruits.
Meeting ID: 918 7113 1405
Password: Summer2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210531T153232Z X-ACCESS:1 X-HITS:137 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210616T120000 DTEND;TZID=America/Los_Angeles:20210616T130000 RRULE:FREQ=WEEKLY;BYDAY=WE,FR;INTERVAL=1;UNTIL=20210820T235900Z EXDATE:20210818T190000Z UID:EBCD359E-6A0A-4250-BB34-E5C8BBF51560 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Wednesdays & Fridays from 12-1pm at MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Wednesdays & Fridays from 12-1pm at MAC Gym.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210805T150854Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210617T180000 DTEND;TZID=America/Los_Angeles:20210617T210000 UID:8F552A59-FD1A-4487-A261-933EBDC09045 SUMMARY:Esport Summer Tournament - MLB The Show DTSTAMP:20210603T195518Z DESCRIPTION:Join the intramural department and the Game Center for our first-ever MLB The Show '21 Tournament on Thursday, June 17 at 6 p.m. It's free to sign up. Winners will receive Amazon gift cards! Sign up at www.imleagues.com/csulb today. Registration ends on Thursday, June 17 at 5:30 p.m. \N Location: Online\N\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the intramural department and the Game Center for our first-ever MLB The Show '21 Tournament on Thursday, June 17 at 6 p.m. It's free to sign up. Winners will receive Amazon gift cards! Sign up at www.imleagues.com/csulb today. Registration ends on Thursday, June 17 at 5:30 p.m.
Location: Online
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210608T160919Z X-ACCESS:1 X-HITS:373 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210621T170000 DTEND;TZID=America/Los_Angeles:20210621T180000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20210816T235900Z EXDATE:20210706T000000Z UID:401FC2F6-2BC3-488C-91C7-71BEA6099738 SUMMARY:Mindful Yoga DTSTAMP:20200323T182058Z DESCRIPTION:Mindful Yoga class by Andrea on Mondays at 5pm in the MAC Gym.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Mindful Yoga class by Andrea on Mondays at 5pm in the MAC Gym.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210601T180908Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210622T170000 DTEND;TZID=America/Los_Angeles:20210622T180000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210817T235900Z UID:569EAB57-C9EB-421C-9390-A4F2EADE29C0 SUMMARY:Grounded Yoga (Andrea) DTSTAMP:20200701T181806Z DESCRIPTION:Grounded Yoga class with Andrea on Tuesdays from 5-6pm at the East lawn.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grounded Yoga class with Andrea on Tuesdays from 5-6pm at the East lawn.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210601T180328Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210623T170000 DTEND;TZID=America/Los_Angeles:20210623T181500 UID:7AED6154-2908-4D10-9388-C328AA20210B SUMMARY:Mega Sweat Sesh DTSTAMP:20210615T164657Z DESCRIPTION: Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.\N 5 - 5:45 PM HIIT with Madi\N 5:45 - 6:15 PM Mindful Yoga with Andrea\N Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.\NMeeting Id: 846 7167 7450\NPassword:Summer2021 \NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout featuring HIIT and yoga, led by your favorite SRWC fitness instructors.
5 - 5:45 PM HIIT with Madi
5:45 - 6:15 PM Mindful Yoga with Andrea
Make sure to have the following items ready: dumbbells, yoga mat, water bottle and towel. If you don't have dumbbells, you can use household items such as a textbook or soup cans.
Meeting Id: 846 7167 7450
Password:Summer2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210617T171210Z X-ACCESS:1 X-HITS:673 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210705 DTEND;VALUE=DATE:20210706 UID:25F4EC88-8815-4B4E-99AD-45DD247B3942 SUMMARY:Closed DTSTAMP:20210629T195351Z DESCRIPTION:The SRWC will be closed on July 5th in observance of Independence Day X-ALT-DESC;FMTTYPE=text/html:The SRWC will be closed on July 5th in observance of Independence Day
LAST-MODIFIED:20210629T195623Z X-ACCESS:1 X-HITS:179 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210706T170000 DTEND;TZID=America/Los_Angeles:20210706T180000 UID:294A1D79-4376-4B2B-A101-54613C3AAA4E SUMMARY:Posture Correction & Massage Techniques - Simple Stretches DTSTAMP:20210113T183007Z DESCRIPTION:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Simple Stretches for Better Posture." Join us for a posture correction workout focused on stretching those tight muscles and helping you stand taller!\NMake sure to have the following items ready: mat, beach towel, chair and yoga blocks.\NMeeting Id: 954 0952 1092\NPassword: Summer2021\NZoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pain in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending this class! This session is titled, "Simple Stretches for Better Posture." Join us for a posture correction workout focused on stretching those tight muscles and helping you stand taller!
Make sure to have the following items ready: mat, beach towel, chair and yoga blocks.
Meeting Id: 954 0952 1092
Password: Summer2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210518T165901Z X-ACCESS:1 X-HITS:306 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210706T171500 DTEND;TZID=America/Los_Angeles:20210706T180000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210818T235900Z UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256 SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Location: MAC Gym\NJoin us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: MAC Gym
Join us for an outdoor cycling workout using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210610T151143Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210803T171500 DTEND;TZID=America/Los_Angeles:20210803T180000 UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256 RECURRENCE-ID:20210804T001500Z SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210803T182023Z X-ACCESS:1 X-HITS:51 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210810T171500 DTEND;TZID=America/Los_Angeles:20210810T180000 UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256 RECURRENCE-ID:20210811T001500Z SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210803T182036Z X-ACCESS:1 X-HITS:259 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210817T171500 DTEND;TZID=America/Los_Angeles:20210817T180000 UID:8D99DD5C-8AD3-49DA-BE57-91E78D6AA256 RECURRENCE-ID:20210818T001500Z SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Lindsay on Tuesdays at 5:15 PM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210803T182046Z X-ACCESS:1 X-HITS:223 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210707T171500 DTEND;TZID=America/Los_Angeles:20210707T180000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20210819T235900Z EXDATE:20210729T001500Z,20210819T001500Z UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Location: MAC Gym\NThis service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Location: MAC Gym
This service is intended as a part of your membership at the SRWC. Your instructor might encourage donations and/or payment from their non-SRWC attendees, but know that this encouragement is not targeted to our members. Enjoy your session!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210610T151258Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210804T171500 DTEND;TZID=America/Los_Angeles:20210804T180000 UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE RECURRENCE-ID:20210805T001500Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210803T182124Z X-ACCESS:1 X-HITS:68 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210811T171500 DTEND;TZID=America/Los_Angeles:20210811T180000 UID:D40F8EC2-E49F-48FC-ADEE-AB86CCFA55AE RECURRENCE-ID:20210812T001500Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Wednesdays at 5:15 PM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210803T182117Z X-ACCESS:1 X-HITS:151 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210715T180000 DTEND;TZID=America/Los_Angeles:20210715T210000 UID:516430B3-1D08-4655-B5AB-2F0978098244 SUMMARY:Esport Summer Tournament - Apex Legends DTSTAMP:20210603T195518Z DESCRIPTION:\NJoin intramurals and the Game Center for the first-ever Apex Legends Tournament! Games begin on July 15 at 6 PM. Winners will receive Amazon gift cards.\NSign up today, registration ends at 5:30 PM on the day of the competition.\N \N Location: Online\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join intramurals and the Game Center for the first-ever Apex Legends Tournament! Games begin on July 15 at 6 PM. Winners will receive Amazon gift cards.
Sign up today, registration ends at 5:30 PM on the day of the competition.
Location: Online
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210625T161549Z X-ACCESS:1 X-HITS:643 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210717 DTEND;VALUE=DATE:20210718 UID:0E244E81-9ADD-4F4C-80EF-06D8610AE842 SUMMARY:Outdoor Trip - Paddleboarding DTSTAMP:20200623T182058Z DESCRIPTION:Join Rock & Outdoor Adventure on a guided paddleboarding tour of the Naples Marina in Long Beach. Sign up online for FREE through the SRWC GO app. You must provide your own transportation to and from the location. Paddleboarding equipment and light refreshments will be provided.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join Rock & Outdoor Adventure on a guided paddleboarding tour of the Naples Marina in Long Beach. Sign up online for FREE through the SRWC GO app. You must provide your own transportation to and from the location. Paddleboarding equipment and light refreshments will be provided.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210708T162802Z X-ACCESS:1 X-HITS:71 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210720T150000 DTEND;TZID=America/Los_Angeles:20210720T160000 UID:005E5DB7-8C8B-40A7-B203-510EB8D3D7AF SUMMARY:Simple Camping Breakfast DTSTAMP:20200623T182058Z DESCRIPTION:\NJoin Rock & Outdoor Adventure as we demonstrate some simple recipes to use for your next camping experience.\N\NZoom Link\NMeeting ID: 841 0930 7017\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join Rock & Outdoor Adventure as we demonstrate some simple recipes to use for your next camping experience.
Meeting ID: 841 0930 7017
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210716T201846Z X-ACCESS:1 X-HITS:298 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210721T181500 DTEND;TZID=America/Los_Angeles:20210721T191500 UID:C0471123-97DA-472D-9F5B-72A1C32A45F9 SUMMARY:Night of Relaxation DTSTAMP:20200323T182058Z DESCRIPTION:Restore your body's energy at the Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra meditation. Receive free spa water and special giveaways while supplies last!\NPlease bring your own yoga mat and block.\NJoin the fun and reserve your spot today on the SRWC Go app.\NLocation: SRWC Mac Gym\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Restore your body's energy at the Night of Relaxation. Let loose with 30 minutes of gentle yoga followed by 30 minutes of guided chakra meditation. Receive free spa water and special giveaways while supplies last!
Please bring your own yoga mat and block.
Join the fun and reserve your spot today on the SRWC Go app.
Location: SRWC Mac Gym
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210712T151054Z X-ACCESS:1 X-HITS:171 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210727T160000 DTEND;TZID=America/Los_Angeles:20210727T170000 UID:B873ABFF-018C-4E6B-B965-893E4DF7D1D2 SUMMARY:Guided Art Therapy: Canvas Creations DTSTAMP:20210113T183007Z DESCRIPTION:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Today's theme is summer at sea.\NPlease have the following items ready: a canvas, various colored paints & brushes.\NMeeting ID: 961 4738 5839\N Password: Summer2021\N Zoom Link\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:De-stress and discover your creative side at Guided Art Therapy! Join us via Zoom where an instructor will break down the steps to creating a unique piece of art. Today's theme is summer at sea.
Please have the following items ready: a canvas, various colored paints & brushes.
Meeting ID: 961 4738 5839
Password: Summer2021
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210719T193153Z X-ACCESS:1 X-HITS:150 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210818 DTEND;VALUE=DATE:20210819 UID:6A266304-F549-4B10-BA2C-E8EA50A72D04 SUMMARY:Closed DTSTAMP:20210816T214304Z DESCRIPTION:The SRWC is closed on 8/18\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:The SRWC is closed on 8/18
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ACCESS:1 X-HITS:48 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210823 DTEND;VALUE=DATE:20210824 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=2;UNTIL=20211217T235900Z UID:F638B8FF-80B1-4398-A28E-7A4A255650C9 SUMMARY:Belay a Mile Challenge DTSTAMP:20200701T181806Z DESCRIPTION:Become the ultimate belayer! Belay your friends on 211 climbs at the SRWC Rock Wall for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete. Begin the challenge and log your belays at the SRWC Rock Wall, any time during open hours.\NMonday-Thursday: 3:00pm – 10:00pm\NFridays: 3:00pm – 8:30pm\NSaturdays/Sundays: 12:00pm – 5:00pm\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Become the ultimate belayer! Belay your friends on 211 climbs at the SRWC Rock Wall for an opportunity to win an awesome prize! Participants must be belay-certified through the SRWC Rock Wall to compete. Begin the challenge and log your belays at the SRWC Rock Wall, any time during open hours.
Monday-Thursday: 3:00pm – 10:00pm
Fridays: 3:00pm – 8:30pm
Saturdays/Sundays: 12:00pm – 5:00pm
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211008T220628Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210823 DTEND;VALUE=DATE:20210824 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211002T235900Z UID:B557857C-D962-4D55-A986-9D0D7B0FB94E SUMMARY:Intramural Leagues DTSTAMP:20210412T220941Z DESCRIPTION:SRWC Intramural Sports offers opportunities to participate in sports activities on a recreational level. League play requires a one time fee of $10. After paying the fee, you are eligible to participate in all leagues.\NJoin today for a chance to be crowned champion. Sign up here.\N Tuesday - Sand Volleyball League\N Wednesday - Open Soccer League \N Friday - Coed Soccer League\NFor more info visit here between August 23 to October 1.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:SRWC Intramural Sports offers opportunities to participate in sports activities on a recreational level. League play requires a one time fee of $10. After paying the fee, you are eligible to participate in all leagues.
Join today for a chance to be crowned champion. Sign up here.
Tuesday - Sand Volleyball League
Wednesday - Open Soccer League
Friday - Coed Soccer League
For more info visit here between August 23 to October 1.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210825T172056Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T083000 DTEND;TZID=America/Los_Angeles:20210823T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211111T163000Z,20211123T163000Z,20211125T163000Z UID:6421B789-5B07-48A9-8B05-1038AAC5C7D4 SUMMARY:Wuenderball (Sabine) DTSTAMP:20210412T220941Z DESCRIPTION:Wuenderball class with Sabine on Tuesdays & Thursdays at 8:30-9:30AM in Pure Vida room.\N X-ALT-DESC;FMTTYPE=text/html:Wuenderball class with Sabine on Tuesdays & Thursdays at 8:30-9:30AM in Pure Vida room.
LAST-MODIFIED:20211026T175042Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T083000 DTEND;TZID=America/Los_Angeles:20210823T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z UID:262F86E8-6965-4CB9-AE26-CCF34D264935 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210805T154601Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211218T083000 DTEND;TZID=America/Los_Angeles:20211218T093000 UID:262F86E8-6965-4CB9-AE26-CCF34D264935 RECURRENCE-ID:20211218T163000Z SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.\N X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.
LAST-MODIFIED:20211026T173259Z X-ACCESS:1 X-HITS:96 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T093000 DTEND;TZID=America/Los_Angeles:20210823T101500 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211023T163000Z UID:9CC0C9FC-1B93-473B-AA5D-71B0937CA490 SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20210826T023145Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211218T093000 DTEND;TZID=America/Los_Angeles:20211218T101500 UID:9CC0C9FC-1B93-473B-AA5D-71B0937CA490 RECURRENCE-ID:20211218T173000Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.\N X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Saturdays at 9:30-10:30AM in Spin area.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20211026T173230Z X-ACCESS:1 X-HITS:91 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T121500 DTEND;TZID=America/Los_Angeles:20210823T124500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211218T235900Z UID:2C477578-EC73-44BF-9E3A-B05DC8E3EF3C SUMMARY:HIIT (Sean) DTSTAMP:20210412T220941Z DESCRIPTION:HIIT class with Sean on Mondays & Wednesdays at 12:15-12:45PM in Fitness room B.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:HIIT class with Sean on Mondays & Wednesdays at 12:15-12:45PM in Fitness room B.
LAST-MODIFIED:20211026T155732Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T121500 DTEND;TZID=America/Los_Angeles:20210823T124500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211111T201500Z,20211125T201500Z UID:7B093CD9-E507-470E-A645-21B85CCB3C58 SUMMARY:HIIT 30 (Cecilia) DTSTAMP:20210412T220941Z DESCRIPTION:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.
LAST-MODIFIED:20211026T155457Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211216T121500 DTEND;TZID=America/Los_Angeles:20211216T124500 UID:7B093CD9-E507-470E-A645-21B85CCB3C58 RECURRENCE-ID:20211216T201500Z SUMMARY:HIIT 30 (Cecilia) DTSTAMP:20210412T220941Z DESCRIPTION:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.\N X-ALT-DESC;FMTTYPE=text/html:HIIT 30 class with Cecilia on Tuesdays & Thursdays at 12:15-12:45PM in Fitness room B.
LAST-MODIFIED:20211026T175027Z X-ACCESS:1 X-HITS:65 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T150000 DTEND;TZID=America/Los_Angeles:20210823T160000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211111T230000Z,20211123T230000Z,20211125T230000Z UID:49FF53C6-9285-4945-9727-0903A1493F3A SUMMARY:Mindful Muscle (Andrea) DTSTAMP:20210412T220941Z DESCRIPTION:Mindful Muscle class with Andrea on Tuesdays & Thursdays at 3-4PM in Pure Vida room.\N X-ALT-DESC;FMTTYPE=text/html:Mindful Muscle class with Andrea on Tuesdays & Thursdays at 3-4PM in Pure Vida room.
LAST-MODIFIED:20211026T175007Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T170000 DTEND;TZID=America/Los_Angeles:20210823T180000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20211218T235900Z UID:6EFD232A-C711-4327-8271-8CA3423B6F91 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210805T154241Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211217T170000 DTEND;TZID=America/Los_Angeles:20211217T180000 UID:6EFD232A-C711-4327-8271-8CA3423B6F91 RECURRENCE-ID:20211218T010000Z SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\N X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.
LAST-MODIFIED:20211026T173308Z X-ACCESS:1 X-HITS:87 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T170000 DTEND;TZID=America/Los_Angeles:20210823T180000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211125T010000Z,20211130T010000Z,20211202T010000Z UID:2A159300-B1EA-41FE-8C73-45BAF61C0740 SUMMARY:Zumba (Sandy) DTSTAMP:20210412T220941Z DESCRIPTION:Zumba class with Sandy on Mondays & Wednesdays at 5-6PM in Pure Vida room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Zumba class with Sandy on Mondays & Wednesdays at 5-6PM in Pure Vida room.
LAST-MODIFIED:20211026T155801Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T171500 DTEND;TZID=America/Los_Angeles:20210823T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20211231T235900Z EXDATE:20211112T011500Z,20211126T011500Z,20211231T011500Z UID:2DB68F42-F719-41FF-945A-A99D228C7606 SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.\N X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20211108T230540Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211202T160000 DTEND;TZID=America/Los_Angeles:20211202T164500 UID:2DB68F42-F719-41FF-945A-A99D228C7606 RECURRENCE-ID:20211203T011500Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Thursdays at 4:00 p.m. to 4:45p.m. in Spin area. X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Thursdays at 4:00 p.m. to 4:45p.m. in Spin area.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20211129T211052Z X-ACCESS:1 X-HITS:103 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T173000 DTEND;TZID=America/Los_Angeles:20210823T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220104T013000Z,20220118T013000Z UID:182F9C6F-ACDA-4F97-B2DF-A4EE70C2190A SUMMARY:Gentle Yoga (Ella) DTSTAMP:20210412T220941Z DESCRIPTION:Gentle Yoga class with Ella on Mondays & Wednesdays at 5:30-6:30PM in Farber fitness room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Gentle Yoga class with Ella on Mondays & Wednesdays at 5:30-6:30PM in Farber fitness room.
LAST-MODIFIED:20211221T190045Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T173000 DTEND;TZID=America/Los_Angeles:20210823T183000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211231T235900Z UID:0620DC32-F6A9-4C59-A7C6-CF01AAE99A91 SUMMARY:Flow yoga (Vilma) DTSTAMP:20210412T220941Z DESCRIPTION:Flow yoga class with Vilma on Tuesdays & Thursdays at 5:30-6:30PM in Farber Rroom.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Flow yoga class with Vilma on Tuesdays & Thursdays at 5:30-6:30PM in Farber Rroom.
LAST-MODIFIED:20211221T015128Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T183000 DTEND;TZID=America/Los_Angeles:20210823T193000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211218T235900Z EXDATE:20211112T023000Z,20211124T023000Z,20211126T023000Z,20211203T023000Z,20211215T023000Z,20211217T023000Z UID:2F8E7F35-651E-4A05-AF45-AECAECE5D8EB SUMMARY:Pilates (Jose) DTSTAMP:20210412T220941Z DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.
LAST-MODIFIED:20211026T155657Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210823T193000 DTEND;TZID=America/Los_Angeles:20210823T203000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20211214T235900Z EXDATE:20210907T023000Z,20211123T033000Z,20211130T033000Z UID:9D9912C3-DC28-4D7F-90BD-E9430F5EDC70 SUMMARY:Zumba (Ariel) DTSTAMP:20210412T220941Z DESCRIPTION:Zumba class with Ariel on Mondays at 7:30-8:30PM in Pure Vida room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Zumba class with Ariel on Mondays at 7:30-8:30PM in Pure Vida room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210811T195354Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210825 DTEND;VALUE=DATE:20210826 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211218T235900Z UID:B5DC26BD-74E2-4710-9C05-84EC0B0B8B1C SUMMARY:Mile High Challenge DTSTAMP:20210412T220941Z DESCRIPTION:5280 feet, 211 climbs, 1 mile. Do you have what it takes to complete the Mile High Challenge? Come explore new heights and challenge yourself at the SRWC Rock Wall! Our staff will provide you with all the gear and guidance you need, totally free! Begin the challenge and log your climbs at the SRWC Rock Wall, any time during open hours.\NMonday-Thursday: 3:00pm – 10:00pm\NFridays: 3:00pm – 8:30pm\NSaturday/Sundays: 12:00pm – 5:00pm\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:5280 feet, 211 climbs, 1 mile. Do you have what it takes to complete the Mile High Challenge? Come explore new heights and challenge yourself at the SRWC Rock Wall! Our staff will provide you with all the gear and guidance you need, totally free! Begin the challenge and log your climbs at the SRWC Rock Wall, any time during open hours.
Monday-Thursday: 3:00pm – 10:00pm
Fridays: 3:00pm – 8:30pm
Saturday/Sundays: 12:00pm – 5:00pm
LAST-MODIFIED:20211026T160107Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210829 DTEND;VALUE=DATE:20210830 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20211203T235900Z UID:22EB4611-9731-47EB-A120-B3DB45B2DD22 SUMMARY:Swim Into Shape DTSTAMP:20211007T012716Z DESCRIPTION:Join our Swim into Shape program from Aug. 23 through Dec. 3, complete 20 miles of swimming to earn a free T-shirt! To register, participants can sign up with a staff member at the SRWC Aquatic Center during regular pool hours. \NInstructional Fitness Disclaimer: During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join our Swim into Shape program from Aug. 23 through Dec. 3, complete 20 miles of swimming to earn a free T-shirt!
To register, participants can sign up with a staff member at the SRWC Aquatic Center during regular pool hours.
Instructional Fitness Disclaimer: During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211007T015500Z X-ACCESS:1 X-HITS:7 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211031 DTEND;VALUE=DATE:20211101 UID:22EB4611-9731-47EB-A120-B3DB45B2DD22 RECURRENCE-ID;VALUE=DATE:20211031 SUMMARY:Swim Into Shape DTSTAMP:20211007T012716Z DESCRIPTION:Join our Swim into Shape program from Aug. 23 through Dec. 3, complete 20 miles of swimming to earn a free T-shirt! To register, participants can sign up with a staff member at the SRWC Aquatic Center during regular pool hours. \N!--Instructional Fitness Disclaimer: During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Join our Swim into Shape program from Aug. 23 through Dec. 3, complete 20 miles of swimming to earn a free T-shirt!
To register, participants can sign up with a staff member at the SRWC Aquatic Center during regular pool hours.
Join our Swim into Shape program from Aug. 23 through Dec. 3, complete 20 miles of swimming to earn a free T-shirt!
To register, participants can sign up with a staff member at the SRWC Aquatic Center during regular pool hours.
Relax with friends at SRWC Net Days! Unwind Monday through Friday with a variety of net-based sports all semester long.
Cool off and get moving with Water Volleyball on Mondays and Tuesdays. Looking for some more action? Join us for Innertube Water Polo on Wednesdays and Thursdays. Maybe you want something more low-key, we stop by for Aqua Golf on Fridays!
Poolside Games:
And don't forget! Join us on the first Friday of every month for poolside games. Snacks, music and games will be provided. Poolside games are scheduled for Sept. 3, Oct. 1, Nov. 5 and Dec. 3 from 7 a.m. until 5 p.m.
See you there!
Spin class with Lindsay on Tuesdays at 5:30-6:15PM in Spin area.
LAST-MODIFIED:20211221T021027Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210902T170000 DTEND;TZID=America/Los_Angeles:20210902T190000 UID:1FAFC3CD-17C6-4BAA-A758-76408A243F11 SUMMARY:Rec Fest DTSTAMP:20210412T220941Z DESCRIPTION:Come visit the Student Recreation and Wellness Center as we celebrate everything REC! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don't miss out on our henna tattoo artist, caricature artists, photo booth, eye-catching balloon creations and more!\NLet loose, try something new and get in on the FREE FOOD like cotton candy, popcorn, hand-dipped ice cream and many more. Did we also mention we have special prizes?\NYou can pre-register for Rec Fest now through the SRWC Go app or by visiting this link. Students can also register through the app upon arrival. See you at REC Fest!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Come visit the Student Recreation and Wellness Center as we celebrate everything REC! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don't miss out on our henna tattoo artist, caricature artists, photo booth, eye-catching balloon creations and more!
Let loose, try something new and get in on the FREE FOOD like cotton candy, popcorn, hand-dipped ice cream and many more. Did we also mention we have special prizes?
You can pre-register for Rec Fest now through the SRWC Go app or by visiting this link. Students can also register through the app upon arrival. See you at REC Fest!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210824T194139Z X-ACCESS:1 X-HITS:479 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210906 DTEND;VALUE=DATE:20210907 UID:1F5A3D0B-2FB3-4BB7-B6A5-820D71FA4909 SUMMARY:SRWC Closed DTSTAMP:20210412T220941Z DESCRIPTION:SRWC is closed on September 6th 2021.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:SRWC is closed on September 6th 2021.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210902T162354Z X-ACCESS:1 X-HITS:148 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210907 DTEND;VALUE=DATE:20210908 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20211112T235900Z UID:C40CF44B-E52A-4C5E-B359-2E5B612FA192 SUMMARY:Run Challenge DTSTAMP:20210412T220941Z DESCRIPTION:The Run Challenge is an opportunity for students to win some prizes while getting in some exercise. Those who complete 80 miles are automatically entered in an opportunity drawing to win prizes. Join the SRWC Run Challenge on Strava by visiting here.\NJoin the challenge between Sept. 7 to Nov. 12.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:The Run Challenge is an opportunity for students to win some prizes while getting in some exercise. Those who complete 80 miles are automatically entered in an opportunity drawing to win prizes. Join the SRWC Run Challenge on Strava by visiting here.
Join the challenge between Sept. 7 to Nov. 12.
LAST-MODIFIED:20211026T160608Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210907T150000 DTEND;TZID=America/Los_Angeles:20210907T200000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20210929T235900Z UID:1151B38A-074F-4AF8-98AF-061A945B2C2A SUMMARY:Slackline Tuesdays DTSTAMP:20210908T171249Z DESCRIPTION:Visit the SRWC Rock Wall and test your balance on outdoor slacklines! Slacklines and yard games are set up outside, every Tuesday in September, from 3 to 8 p.m. Try them out while the weather is nice!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Visit the SRWC Rock Wall and test your balance on outdoor slacklines! Slacklines and yard games are set up outside, every Tuesday in September, from 3 to 8 p.m. Try them out while the weather is nice!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210908T171327Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210910 DTEND;VALUE=DATE:20210911 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=2;UNTIL=20211114T235900Z EXDATE:20211023 UID:570C97DA-25C7-46D4-ABC1-257B446816DC SUMMARY:Outdoor Adventure Trips DTSTAMP:20200701T181806Z DESCRIPTION:Outdoor Adventure Trips are designed to give Long Beach State students fun and unforgettable experiences at various must-see destinations. Activities include but are not limited to hiking, rock climbing, backpacking, surfing and paddleboarding. Participants are required to transport themselves to and from trip locations this fall. Lunch and equipment will be provided. Join the SRWC and sign up for a trip through the SRWC Go app!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Outdoor Adventure Trips are designed to give Long Beach State students fun and unforgettable experiences at various must-see destinations. Activities include but are not limited to hiking, rock climbing, backpacking, surfing and paddleboarding. Participants are required to transport themselves to and from trip locations this fall. Lunch and equipment will be provided. Join the SRWC and sign up for a trip through the SRWC Go app!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210921T013007Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211113 DTEND;VALUE=DATE:20211114 UID:570C97DA-25C7-46D4-ABC1-257B446816DC RECURRENCE-ID;VALUE=DATE:20211106 SUMMARY:Outdoor Adventure Trips DTSTAMP:20200701T181806Z DESCRIPTION:Come discover one of the best curated and well-groomed botanical gardens in the Los Angeles area. We'll head to the Huntington Library and spend the afternoon exploring over 130 acres of lush plant life.\N$20.00 Students, $40.00 Non-Student Members\NSign up for a trip through the SRWC Go app!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Come discover one of the best curated and well-groomed botanical gardens in the Los Angeles area. We'll head to the Huntington Library and spend the afternoon exploring over 130 acres of lush plant life.
$20.00 Students, $40.00 Non-Student Members
Sign up for a trip through the SRWC Go app!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211012T185119Z X-ACCESS:1 X-HITS:56 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210909T180000 DTEND;TZID=America/Los_Angeles:20210909T210000 UID:156D2416-EA6E-46CB-86DC-2B8B75F9E082 SUMMARY:Esport Tournament: Super Smash Bros. Ultimate DTSTAMP:20210907T191901Z DESCRIPTION:Are you a gamer? Join intramurals for the Super Smash Bros. Ultimate Tournament! Tournaments are free for SRWC members and prizes will be awarded to winners! For more information, visit asirecreation.org/intramurals/tournament or join our Discord at discord.gg/XZatzvjJ7Y.\NTournament start at 6pm. Sign-ups close at 5:30 PM on competition day.\NSign-up for free on imleagues.com/csulb.\NTournament winners will receive prizes! X-ALT-DESC;FMTTYPE=text/html:Are you a gamer? Join intramurals for the Super Smash Bros. Ultimate Tournament! Tournaments are free for SRWC members and prizes will be awarded to winners! For more information, visit asirecreation.org/intramurals/tournament or join our Discord at discord.gg/XZatzvjJ7Y.
Tournament start at 6pm. Sign-ups close at 5:30 PM on competition day.
Sign-up for free on imleagues.com/csulb.
Tournament winners will receive prizes!
X-ACCESS:1 X-HITS:50 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210910T140000 DTEND;TZID=America/Los_Angeles:20210910T150000 UID:F502D6F1-9D78-4B54-A789-ED4F42D3B698 SUMMARY:Rock Climbing 201: Belay Basics DTSTAMP:20200701T181806Z DESCRIPTION:\N Learn the basics! Join us for skills lessons on rope climbing, equipment,\N knots and belaying.\N\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Learn the basics! Join us for skills lessons on rope climbing, equipment, knots and belaying.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210923T171231Z X-ACCESS:1 X-HITS:7 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210913T180000 DTEND;TZID=America/Los_Angeles:20210913T184500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20211231T235900Z EXDATE:20211125T020000Z,20211221T020000Z,20211223T020000Z,20211228T020000Z,20211230T020000Z UID:07F0E3AC-8838-4457-8DAF-BA263F69F38D SUMMARY:Body Sculpt (Diala) DTSTAMP:20210412T220941Z DESCRIPTION:Body Sculpt class with Diala on Mondays and Wednesdays at 6:00-6:45PM\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Diala on Mondays and Wednesdays at 6:00-6:45PM
LAST-MODIFIED:20211026T160359Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210917T120000 DTEND;TZID=America/Los_Angeles:20210917T140000 UID:61939919-8997-47CA-9C26-7D93655E3F82 SUMMARY:Innertube Water Polo Clinic DTSTAMP:20210412T220941Z DESCRIPTION:Join the SRWC Aquatic Center for a free innertube water polo clinic. Enhance your swimming skills and build your aquatic knowledge!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Aquatic Center for a free innertube water polo clinic. Enhance your swimming skills and build your aquatic knowledge!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210915T223738Z X-ACCESS:1 X-HITS:64 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210917T120000 DTEND;TZID=America/Los_Angeles:20210917T124500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20211231T235900Z EXDATE:20211008T190000Z,20211224T200000Z,20211231T200000Z UID:15E315E5-CC1A-454A-B8E6-63C17462F795 SUMMARY:Body Sculpt (Diala) DTSTAMP:20210412T220941Z DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Diala on Thursday at 12:00-12:45PM
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210907T165216Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211001T120000 DTEND;TZID=America/Los_Angeles:20211001T124500 UID:15E315E5-CC1A-454A-B8E6-63C17462F795 RECURRENCE-ID:20211001T190000Z SUMMARY:Body Sculpt (Diala) DTSTAMP:20210412T220941Z DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Diala on Thursday at 12:00-12:45PM
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210927T201015Z X-ACCESS:1 X-HITS:94 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211029T120000 DTEND;TZID=America/Los_Angeles:20211029T124500 UID:15E315E5-CC1A-454A-B8E6-63C17462F795 RECURRENCE-ID:20211029T190000Z SUMMARY:Body Sculpt (Diala) DTSTAMP:20210412T220941Z DESCRIPTION:Body Sculpt class with Diala on Thursday at 12:00-12:45PM\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Diala on Thursday at 12:00-12:45PM
LAST-MODIFIED:20211026T160445Z X-ACCESS:1 X-HITS:83 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210917T130000 DTEND;TZID=America/Los_Angeles:20210917T150000 UID:FE903C82-8E06-432D-8F89-755A9CE96B58 SUMMARY:Rock Climbing 301: Learn to Lead DTSTAMP:20200701T181806Z DESCRIPTION:Join Rock and Outdoor Adventure to learn technical rock climbing skills during free weekly climbing classes! Dress ready to rock climb and move around. All necessary climbing gear will be provided by the SRWC's Rock and Outdoor Adventure (ROA) department.\NClimbing 301 is an advanced class where you can apply your top-rope belaying skills in fun new ways! Get acquainted with quickdraw clipping, lead climbing and lead belaying. Join for a special crash course on catching and taking lead falls. \N " PREREQUISITE: Must be top-rope belay certified through the SRWC Rock Wall in order to attend.\NVisit the SRWC GO app to view the full list of SRWC climbing classes. No RSVP necessary, but arrive early––spots are limited!\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Join Rock and Outdoor Adventure to learn technical rock climbing skills during free weekly climbing classes! Dress ready to rock climb and move around. All necessary climbing gear will be provided by the SRWC's Rock and Outdoor Adventure (ROA) department.
Climbing 301 is an advanced class where you can apply your top-rope belaying skills in fun new ways! Get acquainted with quickdraw clipping, lead climbing and lead belaying. Join for a special crash course on catching and taking lead falls.
• PREREQUISITE: Must be top-rope belay certified through the SRWC Rock Wall in order to attend.
Visit the SRWC GO app to view the full list of SRWC climbing classes. No RSVP necessary, but arrive early––spots are limited!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20220126T204448Z X-ACCESS:1 X-HITS:7 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210921T170000 DTEND;TZID=America/Los_Angeles:20210921T183000 UID:BD8D747B-5D57-4EAE-A6B7-ABB8DDD00EE5 SUMMARY:Pickleball Clinic DTSTAMP:20210412T220941Z DESCRIPTION:Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a whiffle ball over a net.\NDrop by the SRWC and learn how to play the game of pickleball. Instructors will be present to go over all the basics! The clinic is free for all SRWC members. \NScan the QR code or sign up on the SRWC GO app today.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a whiffle ball over a net.
Drop by the SRWC and learn how to play the game of pickleball. Instructors will be present to go over all the basics! The clinic is free for all SRWC members.
Scan the QR code or sign up on the SRWC GO app today.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210917T201857Z X-ACCESS:1 X-HITS:403 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210922T170000 DTEND;TZID=America/Los_Angeles:20210922T180000 UID:F98AFA09-BCE8-4F19-A577-2170C8EBBCDB SUMMARY:Intramural Tournaments: Sand Volleyball DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N Soccer Shootout\N Nov 19\N 6:00pm\N 11/18\N \N \N \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
| Soccer Shootout | Nov 19 | 6:00pm | 11/18 |
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210903T151854Z X-ACCESS:1 X-HITS:49 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210923T120000 DTEND;TZID=America/Los_Angeles:20210923T140000 UID:A468FD4E-0974-4E55-9D91-7A7EED94EED1 SUMMARY:Swim Clinic DTSTAMP:20210412T220941Z DESCRIPTION:Join the SRWC Aquatic Center for a swim clinic. Advance or refine your swimming skills!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Aquatic Center for a swim clinic. Advance or refine your swimming skills!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210915T223809Z X-ACCESS:1 X-HITS:117 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210924T150000 DTEND;TZID=America/Los_Angeles:20210924T160000 UID:35647E66-6E4C-41A2-8D87-36B0ECBC3B3A SUMMARY:Intramural Tournaments: Water Volleyball DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N Soccer Shootout\N Nov 19\N 6:00pm\N 11/18\N \N \N \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
| Soccer Shootout | Nov 19 | 6:00pm | 11/18 |
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210903T151848Z X-ACCESS:1 X-HITS:147 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210929T170000 DTEND;TZID=America/Los_Angeles:20210929T180000 UID:69DB1C93-FD85-4D38-9731-828D94D4F919 SUMMARY:Fit & Fueled DTSTAMP:20210412T220941Z DESCRIPTION:Join us for Fit & Fueled on Wednesday, Sept. 29 from 5 to 6 p.m, on the SRWC Sand Volleyball Court. Get moving with a personal trainer-led HIT workout followed by post-workout snacks with our peer nutrition counselors. Ask your nutrition questions and get sports nutrition tips! Attend for a chance to win one of two prizes.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us for Fit & Fueled on Wednesday, Sept. 29 from 5 to 6 p.m, on the SRWC Sand Volleyball Court. Get moving with a personal trainer-led HIT workout followed by post-workout snacks with our peer nutrition counselors. Ask your nutrition questions and get sports nutrition tips! Attend for a chance to win one of two prizes.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210920T171737Z X-ACCESS:1 X-HITS:362 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210930T140000 DTEND;TZID=America/Los_Angeles:20210930T153000 UID:0A1BE08D-CFCF-4FF2-A6D1-905712791988 SUMMARY:DIY Chalk Bag Event DTSTAMP:20210412T220941Z DESCRIPTION:DIY Chalk Bag on Thursday, 9/30 from 2:00-3:30PM\N\N Join Rock & Outdoor Adventure and learn how to construct your very own\N climbing chalk bag out of a stuffed animal! Thursday 9/30 from 2-3:30pm\N Reserve your spot online through the SRWC GO app.\N\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:DIY Chalk Bag on Thursday, 9/30 from 2:00-3:30PM
Join Rock & Outdoor Adventure and learn how to construct your very own climbing chalk bag out of a stuffed animal! Thursday 9/30 from 2-3:30pm Reserve your spot online through the SRWC GO app.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210921T010840Z X-ACCESS:1 X-HITS:57 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211001 DTEND;VALUE=DATE:20211002 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20211031T235900Z EXDATE:20211009,20211016,20211023,20211030 UID:4FA93EA6-04E4-4CF9-8D74-15E6F236EB15 SUMMARY:Rocktober Mini Challenge Series DTSTAMP:20210412T220941Z DESCRIPTION:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. \NTop two competitors for each category will win great outdoor prizes.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard.
Top two competitors for each category will win great outdoor prizes.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210929T152303Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211002 DTEND;VALUE=DATE:20211003 UID:4FA93EA6-04E4-4CF9-8D74-15E6F236EB15 RECURRENCE-ID;VALUE=DATE:20211002 SUMMARY:Rocktober Mini Challenge Series DTSTAMP:20210412T220941Z DESCRIPTION:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard. \NTop two competitors for each category will win great outdoor prizes.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Compete in rock-climbing challenges all October! Our five varying challenges will focus on strength, speed, endurance and skill. Will you climb to the top of the leaderboard? View your standing on the Rock and Outdoor Adventure whiteboard.
Top two competitors for each category will win great outdoor prizes.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211001T171127Z X-ACCESS:1 X-HITS:64 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210930T180000 DTEND;TZID=America/Los_Angeles:20210930T190000 UID:39B1B87D-4D9C-4CC0-BF97-B36B56541D9D SUMMARY:Intramural Tournaments: Pickleball DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N Soccer Shootout\N Nov 19\N 6:00pm\N 11/18\N \N \N \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
| Soccer Shootout | Nov 19 | 6:00pm | 11/18 |
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210903T151841Z X-ACCESS:1 X-HITS:30 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211001T120000 DTEND;TZID=America/Los_Angeles:20211030T124500 UID:5319F760-B0BD-4A29-A85B-3C85043B8CD0 SUMMARY:Rocktober Mini Challenge DTSTAMP:20210412T220941Z DESCRIPTION:\N Have a spooky-good time trying out the Rock & Outdoor Adventure's favorite\N climbing mini-challenges. Compete against your peers in trials of speed,\N strength, endurance, and problem-solving. Prizes awarded to top competitors\N for each challenge! Try them out at the SRWC Rock Wall during regular rock\N wall hours!\N\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Have a spooky-good time trying out the Rock & Outdoor Adventure's favorite climbing mini-challenges. Compete against your peers in trials of speed, strength, endurance, and problem-solving. Prizes awarded to top competitors for each challenge! Try them out at the SRWC Rock Wall during regular rock wall hours!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210921T012942Z X-ACCESS:1 X-HITS:335 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211001T120000 DTEND;TZID=America/Los_Angeles:20211001T140000 UID:E21064DE-2ED1-4681-AD6C-477C65DBF0A2 SUMMARY:Innertube Water Polo Clinic DTSTAMP:20210412T220941Z DESCRIPTION:Join the SRWC Aquatic Center for a free innertube water polo clinic. Enhance your swimming skills and build your aquatic knowledge!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Aquatic Center for a free innertube water polo clinic. Enhance your swimming skills and build your aquatic knowledge!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210915T223155Z X-ACCESS:1 X-HITS:246 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211001T140000 DTEND;TZID=America/Los_Angeles:20211001T150000 UID:9F7AEEC1-FCDB-48B3-9A32-54A9B0066CC0 SUMMARY:Rock Climbing 101: Intro to Movement DTSTAMP:20200701T181806Z DESCRIPTION:\N Improve your climbing with tips on footwork, body positioning, and\N conserving energy!\N\NSign up at the SRWC Rock Wall today.\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Improve your climbing with tips on footwork, body positioning, and conserving energy!
Sign up at the SRWC Rock Wall today.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210929T152621Z X-ACCESS:1 X-HITS:77 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211005T150000 DTEND;TZID=America/Los_Angeles:20211005T160000 UID:B326C0E6-A153-4FEE-83DC-26063054DB22 SUMMARY:Outdoor First Aid DTSTAMP:20211001T220941Z DESCRIPTION:Calling all outdoor lovers! Learn how to treat and prevent common outdoor injuries and ailments with Aquatics and Rock & Outdoor Adventure. We'll discuss treatment of common avulsions, abrasion, lacerations, sunburns and much more. Reserve your spot online today through SRWC GO.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Calling all outdoor lovers! Learn how to treat and prevent common outdoor injuries and ailments with Aquatics and Rock & Outdoor Adventure. We'll discuss treatment of common avulsions, abrasion, lacerations, sunburns and much more. Reserve your spot online today through SRWC GO.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211001T161744Z X-ACCESS:1 X-HITS:47 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211005T170000 DTEND;TZID=America/Los_Angeles:20211005T180000 UID:F6FD7C51-2DF5-4788-A207-6BB610A89D71 SUMMARY:Meal Prep 101 - Spooky Snacks DTSTAMP:20210929T220647Z DESCRIPTION:\N Join us for a spooky Meal Prep 101 session on Oct. 5, from\N 5 to 6 p.m on the SRWC East Lawn! Kick-off the new season\N with Halloween-themed snacks and learn how to prepare\N delicious meals. Attend for a chance to win one of two\N prizes. Book your reservation today on the 'SRWC GO' App!\N \NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us for a spooky Meal Prep 101 session on Oct. 5, from 5 to 6 p.m on the SRWC East Lawn! Kick-off the new season with Halloween-themed snacks and learn how to prepare delicious meals. Attend for a chance to win one of two prizes. Book your reservation today on the 'SRWC GO' App!
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20210929T221018Z X-ACCESS:1 X-HITS:101 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211007T170000 DTEND;TZID=America/Los_Angeles:20211007T190000 UID:5D9AD387-9115-44C2-833C-173B4BB06620 SUMMARY:Inclusive Sports Expo DTSTAMP:20200505T181806Z DESCRIPTION:Come join us in the Inclusive Sports Expo at the SRWC! Get a glimpse into our inclusive programs by participating in wheelchair basketball, wheelchair badminton, goalball, sit-down volleyball and inclusive rock climbing. Participation is free and participants will be entered into an opportunity drawing for prizes.\N X-ALT-DESC;FMTTYPE=text/html:Come join us in the Inclusive Sports Expo at the SRWC! Get a glimpse into our inclusive programs by participating in wheelchair basketball, wheelchair badminton, goalball, sit-down volleyball and inclusive rock climbing. Participation is free and participants will be entered into an opportunity drawing for prizes.
LAST-MODIFIED:20211006T163600Z X-ACCESS:1 X-HITS:166 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211007T180000 DTEND;TZID=America/Los_Angeles:20211007T210000 UID:F58980B4-6EA0-436A-A21C-B04CBDC97C62 SUMMARY:Esport Tournament: Valorant DTSTAMP:20210930T163339Z DESCRIPTION:Are you a gamer? Join intramurals for the Valorant Tournament! Tournaments are free for SRWC members and prizes will be awarded to winners! For more information, visit asirecreation.org/intramurals/tournament or join our Discord here.\NTournament start at 6pm. Sign-ups close at 5:30 PM on competition day.\NSign-up for free on imleagues.com/csulb.\NTournament winners will receive prizes! X-ALT-DESC;FMTTYPE=text/html:Are you a gamer? Join intramurals for the Valorant Tournament! Tournaments are free for SRWC members and prizes will be awarded to winners! For more information, visit asirecreation.org/intramurals/tournament or join our Discord here.
Tournament start at 6pm. Sign-ups close at 5:30 PM on competition day.
Sign-up for free on imleagues.com/csulb.
Tournament winners will receive prizes!
LAST-MODIFIED:20211007T155606Z X-ACCESS:1 X-HITS:102 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211008T120000 DTEND;TZID=America/Los_Angeles:20211008T150000 UID:16B3E866-F44F-4038-9EF1-91A99E73BEE3 SUMMARY:Intramural Tournaments: Innertube Water Polo DTSTAMP:20210412T220941Z DESCRIPTION:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.\NClick here to sign up\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
Click here to sign up
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211007T011323Z X-ACCESS:1 X-HITS:185 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211008T130000 DTEND;TZID=America/Los_Angeles:20211008T150000 UID:38DCFD64-C030-4DE9-A34B-B6250BD21B02 SUMMARY:Rock Climbing 201: Belay Basics DTSTAMP:20200701T181806Z DESCRIPTION:\N Learn the basics! Join us for skills lessons on rope climbing, equipment,\N knots and belaying.\N\NSign up at the SRWC Rock Wall today.\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Learn the basics! Join us for skills lessons on rope climbing, equipment, knots and belaying.
Sign up at the SRWC Rock Wall today.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210929T152614Z X-ACCESS:1 X-HITS:183 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211012T160000 DTEND;TZID=America/Los_Angeles:20211012T180000 UID:ECC5CF9A-5592-4713-9FB3-60F3F9328A02 SUMMARY:Moments of Zen DTSTAMP:20200701T181806Z DESCRIPTION:Join us on Tuesday, Oct. 12, from 4 to 6 p.m., at the Earl Burns Miller Japanese Garden for yoga and guided meditation! Come by for our Student Study Hour and let the sounds of swaying bamboo and cascading waterfalls refresh your energy as you study for midterms.\NAlso, make sure to stop by our guided origami art station to learn about the Japanese tradition of origami. Check out the event times below:\N\N4 p.m. Student Study Hour\N4:30 p.m. Mindful Yoga \N5 p.m. Guided Meditation\N5:30 p.m. Guided Origami Art\N\N Register Here\NLocation: LBSU Earl Burns Miller Japanese Garden\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Join us on Tuesday, Oct. 12, from 4 to 6 p.m., at the Earl Burns Miller Japanese Garden for yoga and guided meditation! Come by for our Student Study Hour and let the sounds of swaying bamboo and cascading waterfalls refresh your energy as you study for midterms.
Also, make sure to stop by our guided origami art station to learn about the Japanese tradition of origami. Check out the event times below:
Location: LBSU Earl Burns Miller Japanese Garden
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211006T180239Z X-ACCESS:1 X-HITS:198 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211012T180000 DTEND;TZID=America/Los_Angeles:20211012T190000 UID:CDD1CD2A-AC63-45E0-BCF7-5FB1A427A864 SUMMARY:Intramural Tournaments: Badminton DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N\N Soccer Shootout\N Oct 19\N 6:00pm\N 10/18\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N \NSign Up Here!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Soccer Shootout | Oct 19 | 6:00pm | 10/18 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211011T190351Z X-ACCESS:1 X-HITS:148 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211013T170000 DTEND;TZID=America/Los_Angeles:20211013T190000 UID:4AFDAD2C-AF9B-423F-93A5-E975F356F496 SUMMARY:Womxn And Ally Night DTSTAMP:20211004T165741Z DESCRIPTION: Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!\N\N5:15 - 5:45 p.m. – HIIT30 with Cassidy, Main Strength Floor\N5:15 -6:15 p.m. – Zumba with Sandy, Main Gym Basketball Courts\N6:15 - 6:45 p.m. – HIIT 30 with Cassidy, Functional Training Zone\N6:30 - 7 p.m. – Yoga with Ella, Main Gym Basketball Courts\N\N \N This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend. \N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Join us for Womxn & Ally Night on Wednesday, Oct. 13, from 5 to 7 p.m, at the SRWC. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Free t-shirts will be given to the first 75 attendees. Attendees will also get the chance to win one of three prizes!
This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
X-ACCESS:1 X-HITS:2539 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211013T171500 DTEND;TZID=America/Los_Angeles:20211013T174500 UID:3F8C5A61-6EED-4A76-93DE-401CB2F44EA2 SUMMARY:HIIT 30 DTSTAMP:20210412T220941Z DESCRIPTION:HIIT 30 class on October 13th, 2021 at 5:15-5:45PM at Main strength floor.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:HIIT 30 class on October 13th, 2021 at 5:15-5:45PM at Main strength floor.
This class is part of women & ally night.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211001T170712Z X-ACCESS:1 X-HITS:87 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211013T181500 DTEND;TZID=America/Los_Angeles:20211013T184500 UID:85183145-1BFB-481D-8BD6-CF85408E6927 SUMMARY:HIIT 30 DTSTAMP:20210412T220941Z DESCRIPTION:HIIT 30 class on October 13th, 2021 at 6:15-6:45PM in functional workout area.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:HIIT 30 class on October 13th, 2021 at 6:15-6:45PM in functional workout area.
This class is part of women & ally night.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211001T170814Z X-ACCESS:1 X-HITS:72 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211013T183000 DTEND;TZID=America/Los_Angeles:20211013T190000 UID:ABD4E0EC-CEAF-4EAD-A832-255B68F41125 SUMMARY:Flow Yoga DTSTAMP:20210412T220941Z DESCRIPTION:Flow Yoga class on October 13th, 2021 at 6:30-7:00PM at Main Gym.\NThis class is part of women & ally night.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class on October 13th, 2021 at 6:30-7:00PM at Main Gym.
This class is part of women & ally night.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211001T170902Z X-ACCESS:1 X-HITS:77 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211014T180000 DTEND;TZID=America/Los_Angeles:20211014T200000 UID:3A13B989-6CB3-4832-A76E-DFF598548A2E SUMMARY:Dark Climb DTSTAMP:20200505T181806Z DESCRIPTION:Drop by the SRWC and get a glimpse into the world of inclusive recreation! Try out our Dark Climb event, a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team at the end of the event with the fastest times on our various climbs will win a great outdoor prize pack, courtesy of Rock & Outdoor Adventure. Stop by the SRWC Rock Wall from 6:00pm – 8:00pm and try it out! X-ALT-DESC;FMTTYPE=text/html:Drop by the SRWC and get a glimpse into the world of inclusive recreation! Try out our Dark Climb event, a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team at the end of the event with the fastest times on our various climbs will win a great outdoor prize pack, courtesy of Rock & Outdoor Adventure. Stop by the SRWC Rock Wall from 6:00pm – 8:00pm and try it out!
LAST-MODIFIED:20211008T220814Z X-ACCESS:1 X-HITS:80 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211015T120000 DTEND;TZID=America/Los_Angeles:20211015T150000 UID:B3F8BAB2-25EB-4BA5-BB5A-C095BC59AB39 SUMMARY:Intramural Tournaments: Key Log Rolling DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \NSign Up Here!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211008T222255Z X-ACCESS:1 X-HITS:83 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211015T130000 DTEND;TZID=America/Los_Angeles:20211015T150000 UID:9F8966CB-B8DF-49F3-92DD-561F27F3A0EB SUMMARY:Rock Climbing 201: Belay Basics DTSTAMP:20200701T181806Z DESCRIPTION:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventures top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA\NSign up at the SRWC Rock Wall today.\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventures top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA
Sign up at the SRWC Rock Wall today.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211008T220235Z X-ACCESS:1 X-HITS:104 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211018T180000 DTEND;TZID=America/Los_Angeles:20211018T190000 UID:112C8EA0-1E05-4744-ACAA-40D7D9965DCC SUMMARY:Posture Correction & Massage Techniques DTSTAMP:20200505T181806Z DESCRIPTION:Aches and pains in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes!\NThe upcoming class is Weightlifting for Better Posture! Join us on Oct. 18, from 6 to 7 p.m., in-person, on the SRWC Main Strength Floor. Learn weightlifting mechanics that can prevent injuries and promote better posture.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Aches and pains in your back or neck? Find out how to release persistent muscle tension and achieve better posture by attending these classes!
The upcoming class is Weightlifting for Better Posture! Join us on Oct. 18, from 6 to 7 p.m., in-person, on the SRWC Main Strength Floor. Learn weightlifting mechanics that can prevent injuries and promote better posture.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210913T161143Z X-ACCESS:1 X-HITS:46 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211019T170000 DTEND;TZID=America/Los_Angeles:20211019T180000 UID:CDEEE4FE-E97C-4D86-BE12-A7E152028ABA SUMMARY:Paint and Sip DTSTAMP:20200701T181806Z DESCRIPTION:Let your artistic side thrive at our Paint and Sip event! The SRWC's Beach Balance wellness department is partnering with Brushstrokes + Beverages to bring you a step-by-step painting tutorial led by a professional artist. Join Beach Balance on Oct. 19, from 5 - 6 p.m. for a relaxing evening of painting with other students.\N This event is FREE for students. Refreshments and supplies are included! Space is limited to the first 25 students. RVSP using the SRWC GO app.\NRegistration will open October 12.\N If you have any questions, please email Beach Balance at SS-beachbalance@csulb.edu.\NLocation: SRWC East Lawn\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Let your artistic side thrive at our Paint and Sip event! The SRWC's Beach Balance wellness department is partnering with Brushstrokes + Beverages to bring you a step-by-step painting tutorial led by a professional artist. Join Beach Balance on Oct. 19, from 5 - 6 p.m. for a relaxing evening of painting with other students.
This event is FREE for students. Refreshments and supplies are included! Space is limited to the first 25 students. RVSP using the SRWC GO app.
Registration will open October 12.
If you have any questions, please email Beach Balance at SS-beachbalance@csulb.edu.
Location: SRWC East Lawn
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20211012T183153Z X-ACCESS:1 X-HITS:127 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211019T173000 DTEND;TZID=America/Los_Angeles:20211019T183000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20211118T235900Z EXDATE:20211022T003000Z,20211027T003000Z,20211029T003000Z,20211103T003000Z,20211105T003000Z,20211110T013000Z,20211112T013000Z,20211117T013000Z UID:1C03C077-C58A-4393-9AA4-A86E18B6749A SUMMARY:LB49 DTSTAMP:20210412T220941Z DESCRIPTION:LB49 class on Tuesdays & Thursdays at 5:30-6:30PM in functional workout area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:LB49 class on Tuesdays & Thursdays at 5:30-6:30PM in functional workout area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20210929T175855Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211019T180000 DTEND;TZID=America/Los_Angeles:20211019T190000 UID:598153DC-03D0-463E-86E3-46B59F19C9F6 SUMMARY:Intramural Tournaments: Soccer Shootout DTSTAMP:20210412T220941Z DESCRIPTION:\NGrab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.\N\N\NIntramural Tournament SeriesDATETIME!--LOCATION-->REGISTER BY\N\NSand Volleyball\NSept 22\N5:00pm\N9/09\N\N\NWater Volleyball\NSept 24\N3:00pm\N9/24\N\N\NPickleball\NSept 30\N6:00pm\N9/30\N\N\NInnertube Water polo\NOct 8\N12:00pm\N10/08\N\N\NBadminton\NOct 12\N6:00pm\N10/13\N\N\NSoccer Shootout\NOct 19\N6:00pm\N10/18\N\N\NPing Pong\NOct 27\N5:00pm\N10/27\N\N\NAqua Golf\NOct 29\N12:00pm\N10/29\N\N\NBasketball Three Point Challenge\NNov 3\N5:00pm\N11/3\N\N\N\NSign Up Here!\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Soccer Shootout | Oct 19 | 6:00pm | 10/18 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211008T222245Z X-ACCESS:1 X-HITS:54 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211021T170000 DTEND;TZID=America/Los_Angeles:20211021T190000 UID:BB97D5F3-8775-4443-A34D-F0ADF7524982 SUMMARY:Sit-down Volleyball DTSTAMP:20200505T181806Z DESCRIPTION:Drop by the SRWC and get a glimpse into the world of inclusive recreation! SRWC members can participate in activities ranging from wheelchair basketball to inclusive rock climbing. Activities are FREE to participate in. X-ALT-DESC;FMTTYPE=text/html:Drop by the SRWC and get a glimpse into the world of inclusive recreation! SRWC members can participate in activities ranging from wheelchair basketball to inclusive rock climbing. Activities are FREE to participate in.
LAST-MODIFIED:20211018T170258Z X-ACCESS:1 X-HITS:100 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211022T130000 DTEND;TZID=America/Los_Angeles:20211022T150000 UID:294825B1-DDB2-48B9-842E-3EEFB7FC02E3 SUMMARY:Rock Climbing 301: Learn to Lead DTSTAMP:20200701T181806Z DESCRIPTION:Learn to Lead is a climbing skills class held from 1-3pm at the SRWC Rockwall. Instructors teach all the necessary skills for indoor lead climbing and belaying. These skills include proper gear checks, clipping into quickdraws, climber footwork, and lead-belay techniques. Skills taught in this class are pertinent to Rock and Outdoor Adventure’s lead belay certification test. This class is NOT a pre-requisite in order to take the lead test or to climb in a top-rope or bouldering fashion at the SRWC Rock Wall.\NAll participants in this class MUST BE TOP-ROPE CERTIFIED through the SRWC prior to the beginning of the class.\N\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N\N X-ALT-DESC;FMTTYPE=text/html:Learn to Lead is a climbing skills class held from 1-3pm at the SRWC Rockwall. Instructors teach all the necessary skills for indoor lead climbing and belaying. These skills include proper gear checks, clipping into quickdraws, climber footwork, and lead-belay techniques. Skills taught in this class are pertinent to Rock and Outdoor Adventure’s lead belay certification test. This class is NOT a pre-requisite in order to take the lead test or to climb in a top-rope or bouldering fashion at the SRWC Rock Wall.
All participants in this class MUST BE TOP-ROPE CERTIFIED through the SRWC prior to the beginning of the class.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211012T185550Z X-ACCESS:1 X-HITS:71 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211025T110000 DTEND;TZID=America/Los_Angeles:20211028T170000 UID:7A29EB2E-A455-4661-8CE9-D2A690E821D9 SUMMARY:USU Beach Balance - A Week to Unwind DTSTAMP:20200505T181806Z DESCRIPTION:Join the University Student Union (USU) Beach Balance for A Week to Unwind, Oct. 25 through Oct. 28, from 11 a.m. to 5 p.m., in USU 313. Book a Relaxonchair using the SRWC GO app, receive a welcome gift, and be entered into an opportunity drawing to win a massage!\NVisit the USU Beach Balance daily for free spa water, drop-in wellness activities, and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.\N\NMonday: Origami\NTuesday: Art Therapy\NWednesday: Pony Bead Bracelets\NThursday: Gratitude Wall\N\N\N To learn more about the USU Beach\N Balance visit\N a\N href="https://asicsulb.org/corporate/discover/usu-beach-balance"\N >asicsulb.org/corporate/discover/usu-beach-balance</a\N >\N </p>" X-ALT-DESC;FMTTYPE=text/html:Join the University Student Union (USU) Beach Balance for A Week to Unwind, Oct. 25 through Oct. 28, from 11 a.m. to 5 p.m., in USU 313. Book a Relaxonchair using the SRWC GO app, receive a welcome gift, and be entered into an opportunity drawing to win a massage!
Visit the USU Beach Balance daily for free spa water, drop-in wellness activities, and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.
To learn more about the USU Beach Balance visit asicsulb.org/corporate/discover/usu-beach-balance
LAST-MODIFIED:20211026T202121Z X-ACCESS:1 X-HITS:150 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211026T120000 DTEND;TZID=America/Los_Angeles:20211026T140000 UID:EA8AAE1E-34FE-4E3E-AF1D-863C396520F4 SUMMARY:Swim Clinic DTSTAMP:20210412T220941Z DESCRIPTION:Advance or refine your swimming skills! Join the SRWC Aquatic Center for a swim clinic! Register for the clinic at https://shop.asi.csulb.edu/Program/GetProducts. All levels are welcome!\N X-ALT-DESC;FMTTYPE=text/html:Advance or refine your swimming skills! Join the SRWC Aquatic Center for a swim clinic! Register for the clinic at https://shop.asi.csulb.edu/Program/GetProducts. All levels are welcome!
LAST-MODIFIED:20211026T171837Z X-ACCESS:1 X-HITS:90 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211027T170000 DTEND;TZID=America/Los_Angeles:20211027T180000 UID:3F7317B7-9529-4ACF-AE47-C91F505F9950 SUMMARY:Intramural Tournaments: Ping Pong DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N\N Soccer Shootout\N Oct 19\N 6:00pm\N 10/18\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N \NSign Up Here!\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Soccer Shootout | Oct 19 | 6:00pm | 10/18 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
Celebrate spooky season with the SRWC! Join us for a special Trunk or Treat event on the SRWC Aquatic Center pool deck on Oct. 28, starting at 5 p.m. Come for fun, games, music and special prizes! Participate in various activities like a pumpkin walk, henna station, and pumpkin painting contest. Fresh churros and popcorn snack packs will be available for attendees.
Free pumpkins will be available for participants. The first 25 students to arrive will receive a complimentary SRWC blanket and all participants will be entered into an opportunity drawing. Prizes include an SRWC prize pack, Beach Balance massage gift certificate, and other Halloween-themed items.
Don't miss out on a spooktacular evening. We hope you join us for the Halloween festivities!
Register for a reminder here.
LAST-MODIFIED:20211026T160213Z X-ACCESS:1 X-HITS:164 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211029T140000 DTEND;TZID=America/Los_Angeles:20211029T150000 UID:D923E258-28DD-4261-BEA2-1B1837D5B263 SUMMARY:Rock Climbing 101: Intro to Movement DTSTAMP:20200701T181806Z DESCRIPTION:Climbing 101 is a movement and technique-based class held at the Student Recreation and Wellness Center (SRWC) Rock Wall for climbers of all skill levels. Instructors will cover the basics of climbing movement including how to position your body for efficiency, proper footwork, energy conservation techniques, climbing-related verbiage and proper etiquette while climbing. \NThis class is designed for participants new to climbing, as well as seasoned climbers looking for advanced tips and training techniques. Dress ready to rock climb and move around. All necessary climbing gear will be provided by the SRWC's Rock and Outdoor Adventure (ROA) department.\N!--\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N-->\N X-ALT-DESC;FMTTYPE=text/html:Climbing 101 is a movement and technique-based class held at the Student Recreation and Wellness Center (SRWC) Rock Wall for climbers of all skill levels. Instructors will cover the basics of climbing movement including how to position your body for efficiency, proper footwork, energy conservation techniques, climbing-related verbiage and proper etiquette while climbing.
This class is designed for participants new to climbing, as well as seasoned climbers looking for advanced tips and training techniques. Dress ready to rock climb and move around. All necessary climbing gear will be provided by the SRWC's Rock and Outdoor Adventure (ROA) department.
LAST-MODIFIED:20211026T160502Z X-ACCESS:1 X-HITS:87 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211029T150000 DTEND;TZID=America/Los_Angeles:20211029T170000 UID:4F9E36FE-A7CC-44C5-9873-5BCD6BC25035 SUMMARY:Intramural Tournaments: Aqua Golf DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \NSign Up Here!\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
LAST-MODIFIED:20211026T160529Z X-ACCESS:1 X-HITS:54 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211030 DTEND;VALUE=DATE:20211031 UID:B5E86410-C377-4D1F-BB2F-A85880A9E1BE SUMMARY:Rocktober Mini Challenge Series DTSTAMP:20200701T181806Z DESCRIPTION:Have a spooky-good time trying out the Rock & Outdoor Adventure's favorite climbing mini-challenges. Compete against your peers in trials of speed, strength, endurance, and problem-solving. Prizes awarded to top competitors for each challenge! Try them out and log your attempts in-person at the SRWC Rock Wall, any time during open hours. \NMonday-Thursday: 3:00pm – 10:00pm\NFridays: 3:00pm – 8:30pm\NSunday/Saturday: 12:00pm – 5:00pm\NTop two competitors for each category will win great outdoor prizes.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Have a spooky-good time trying out the Rock & Outdoor Adventure's favorite climbing mini-challenges. Compete against your peers in trials of speed, strength, endurance, and problem-solving. Prizes awarded to top competitors for each challenge! Try them out and log your attempts in-person at the SRWC Rock Wall, any time during open hours.
Monday-Thursday: 3:00pm – 10:00pm
Fridays: 3:00pm – 8:30pm
Sunday/Saturday: 12:00pm – 5:00pm
Top two competitors for each category will win great outdoor prizes.
LAST-MODIFIED:20211026T160548Z X-ACCESS:1 X-HITS:45 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211102T170000 DTEND;TZID=America/Los_Angeles:20211102T190000 UID:EF80CB0B-7763-4FFD-9C53-A6888FB57EAC SUMMARY:Spa Night by the Water DTSTAMP:20200701T181806Z DESCRIPTION:Relax. Rejuvenate. Renew. \NJoin us for Spa Night by the Water on Tuesday, Nov. 2 from 5 to 7 p.m. Enjoy a peaceful night by the SRWC pool and spa featuring DIY self-care products such as lotions, essential oil mists and hand scrubs to encourage relaxation. \N\N Flow Yoga : 5:15 - 5:40 PM \N Mindful Meditation : 5:45 - 6:10 PM \N Soothing Sound Bath : 6:15 - 6:45 PM \N\NAttendees will be entered in an opportunity drawing to win one of three prizes.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Relax. Rejuvenate. Renew.
Join us for Spa Night by the Water on Tuesday, Nov. 2 from 5 to 7 p.m. Enjoy a peaceful night by the SRWC pool and spa featuring DIY self-care products such as lotions, essential oil mists and hand scrubs to encourage relaxation.
Attendees will be entered in an opportunity drawing to win one of three prizes.
LAST-MODIFIED:20211026T160733Z X-ACCESS:1 X-HITS:915 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211103T170000 DTEND;TZID=America/Los_Angeles:20211103T180000 UID:0A2C384C-033A-4CCC-9F2F-DF6D15279770 SUMMARY:Intramural Tournaments: Basketball Three Point Challenge DTSTAMP:20210412T220941Z DESCRIPTION:\N .table_styling {\N border: 1px solid black;\N width: 100%;\N font-size: 0.8em;\N }\N th,\N td,\N tr {\N border: 1px solid black;\N padding: 5px;\N }\N tr:nth-child(2n){\N background: #dddddd;\N }\N\N\N\N Grab some friends and sign up for an intramural\N tournament! Competitions are FREE for all SRWC members.\N Looking to win big? Tournament champions will receive\N prizes! Drop by the intramural desk today to register.\N \N \N \N \N Intramural Tournament Series\N DATE\N TIME\N !--LOCATION-->\N REGISTER BY\N \N \N Sand Volleyball\N Sept 22\N 5:00pm\N 9/09\N \N \N Water Volleyball\N Sept 24\N 3:00pm\N 9/24\N \N \N Pickleball\N Sept 30\N 6:00pm\N 9/30\N \N \N Innertube Water polo\N Oct 8\N 12:00pm\N 10/08\N \N \N Badminton\N Oct 12\N 6:00pm\N 10/13\N \N\N Soccer Shootout\N Oct 19\N 6:00pm\N 10/18\N \N \N Ping Pong\N Oct 27\N 5:00pm\N 10/27\N \N \N Aqua Golf\N Oct 29\N 12:00pm\N 10/29\N \N \N Basketball Three Point Challenge\N Nov 3\N 5:00pm\N 11/3\N \N \N \NSign Up Here!\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Grab some friends and sign up for an intramural tournament! Competitions are FREE for all SRWC members. Looking to win big? Tournament champions will receive prizes! Drop by the intramural desk today to register.
| Intramural Tournament Series | DATE | TIME | REGISTER BY |
|---|---|---|---|
| Sand Volleyball | Sept 22 | 5:00pm | 9/09 |
| Water Volleyball | Sept 24 | 3:00pm | 9/24 |
| Pickleball | Sept 30 | 6:00pm | 9/30 |
| Innertube Water polo | Oct 8 | 12:00pm | 10/08 |
| Badminton | Oct 12 | 6:00pm | 10/13 |
| Soccer Shootout | Oct 19 | 6:00pm | 10/18 |
| Ping Pong | Oct 27 | 5:00pm | 10/27 |
| Aqua Golf | Oct 29 | 12:00pm | 10/29 |
| Basketball Three Point Challenge | Nov 3 | 5:00pm | 11/3 |
Are you a gamer? Join intramurals for the Apex Legends Tournament! Tournaments are free for SRWC members and prizes will be awarded to winners! For more information, visit asirecreation.org/intramurals/tournament or join our Discord at discord.gg/XZatzvjJ7Y.
Tournament start at 6pm. Sign-ups close at 5:30 PM on competition day.
Sign-up for free on imleagues.com/csulb.
Tournament winners will receive prizes!
LAST-MODIFIED:20211026T163334Z X-ACCESS:1 X-HITS:37 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211105T130000 DTEND;TZID=America/Los_Angeles:20211105T150000 UID:A35FA163-5E68-48DA-8DA7-E74A2AD3BFEC SUMMARY:Rock Climbing 201: Belay Basics DTSTAMP:20200701T181806Z DESCRIPTION:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventure (ROA) top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climb and move around. All necessary climbing gear will be provided by ROA\NSign up at the SRWC Rock Wall today.\N!--\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N-->\N X-ALT-DESC;FMTTYPE=text/html:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventure (ROA) top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climb and move around. All necessary climbing gear will be provided by ROA
Sign up at the SRWC Rock Wall today.
LAST-MODIFIED:20211101T164648Z X-ACCESS:1 X-HITS:152 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211108T180000 DTEND;TZID=America/Los_Angeles:20211108T200000 UID:62F61E1F-852A-404C-BD30-1A8BE8027A3A SUMMARY:Dark Climb DTSTAMP:20200505T181806Z DESCRIPTION:Get a glimpse into the world of inclusive recreation! Try out our Dark Climb on Nov. 8 from 6 to 8 p.m. This is a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team with the fastest times on our various climbs will win an outdoor prize pack, courtesy of Rock and Outdoor Adventure. X-ALT-DESC;FMTTYPE=text/html:
Get a glimpse into the world of inclusive recreation! Try out our Dark Climb on Nov. 8 from 6 to 8 p.m. This is a partner-based event where you climb blindfolded while your partner coaches you up the wall. The team with the fastest times on our various climbs will win an outdoor prize pack, courtesy of Rock and Outdoor Adventure.
LAST-MODIFIED:20211101T164859Z X-ACCESS:1 X-HITS:84 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211110T170000 DTEND;TZID=America/Los_Angeles:20211110T183000 UID:967D783B-EB13-4E97-8A44-1E25AC946512 SUMMARY:SRWC Combine DTSTAMP:20211027T224157Z DESCRIPTION:\NAre you an athlete? Show off your athletic abilities through a series of competitions inspired by the NFL combine. Compete in one, or all of the SRWC Combine events for a chance to win a prize! Events include the YMCA bench press, 40-meter dash, broad jump and high jump. The individual with the highest overall score will win a SRWC Combine trophy.\N\N X-ALT-DESC;FMTTYPE=text/html:Are you an athlete? Show off your athletic abilities through a series of competitions inspired by the NFL combine. Compete in one, or all of the SRWC Combine events for a chance to win a prize! Events include the YMCA bench press, 40-meter dash, broad jump and high jump. The individual with the highest overall score will win a SRWC Combine trophy.
LOCATION: LAST-MODIFIED:20211028T005050Z X-ACCESS:1 X-HITS:184 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211112T130000 DTEND;TZID=America/Los_Angeles:20211112T150000 UID:E3E0F6D5-10ED-4020-A43B-5B58C02D1210 SUMMARY:Rock Climbing 201: Belay Basics DTSTAMP:20200701T181806Z DESCRIPTION:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventures top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA\NSign up at the SRWC Rock Wall today.\N!--\N Instructional Fitness Disclaimer:During the State of Emergency\N declared by Governor Gavin Newsom concerning the pandemic caused by the\N COVID-19 virus and the closure of California State University, Long Beach,\N the Associated Students, Inc. (ASI) at California State University, Long\N Beach will provide on-line instructional workouts (“Activity”) through its\N Student Recreation and Wellness Center to persons (“Users”) who want to\N voluntarily participate. User acknowledges and agrees that participation in\N the Activity is voluntary. By logging into the Activity, User expressly\N agrees to release from liability the ASI, the State of California, the\N Trustees of the California State University, agents and employees, officers,\N directors, and volunteers of said entities for any and all acts and\N omissions of negligence and/or other wrongful misconduct by said entities\N and/or parties for any injuries, losses, illnesses, and/or damages including\N but not limited to wrongful death arising out of User’s voluntary\N participation in the Activity. User further agrees to waive any claim for\N injuries, losses, illnesses, and/or damages including but not limited to\N wrongful death arising out of User’s participation in the Activity. User\N understands and agrees that no claim shall be brought and/or lawsuit filed\N against ASI, the State of California, the Trustees of the California State\N University, agents and employees, officers, directors, and volunteers of the\N ASI and the California State University, Long Beach for any injuries,\N losses, illnesses, and/or damages including but not limited to wrongful\N death arising out of User’s voluntary participation in the Activity. User\N expressly waives any and all claims for injuries, losses, illnesses, and/or\N damages arising out of User’s participation in the Activity against the ASI,\N the State of California, the Trustees of the California State University,\N agents and employees, officers, directors, and volunteers of said entities.\N-->\N X-ALT-DESC;FMTTYPE=text/html:Participants will learn about the gear and techniques used to belay a climber in a top-rope climbing situation. This free class is designed to teach all skills necessary to pass the Rock and Outdoor Adventures top-rope certification test. This class is NOT a pre-requisite for climbing at our wall or taking the top-rope certification test. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA
Sign up at the SRWC Rock Wall today.
LAST-MODIFIED:20211101T164657Z X-ACCESS:1 X-HITS:46 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211124T170000 DTEND;TZID=America/Los_Angeles:20211124T180000 UID:CD0D34E3-FCFA-49A2-A14F-2A1D836CA701 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Fridays from 5-6pm in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211109T182030Z X-ACCESS:1 X-HITS:68 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211201T173000 DTEND;TZID=America/Los_Angeles:20211215T183000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211231T235900Z EXDATE:20211209T013000Z,20211216T013000Z,20211223T013000Z,20211230T013000Z UID:018F8555-21F2-4FFA-BC42-4E10E6685D44 SUMMARY:Gentle Yoga (Ella) (2) DTSTAMP:20210412T220941Z DESCRIPTION:Gentle Yoga class with Ella on Mondays & Wednesdays at 5:30-6:30PM in East Lawn.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Gentle Yoga class with Ella on Mondays & Wednesdays at 5:30-6:30PM in East Lawn.
LAST-MODIFIED:20211118T193546Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211201T183000 DTEND;TZID=America/Los_Angeles:20211215T193000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20211218T235900Z UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0 SUMMARY:Pilates (Jose) (2) DTSTAMP:20210412T220941Z DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.
LAST-MODIFIED:20211118T193810Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211201T183000 DTEND;TZID=America/Los_Angeles:20211201T193000 UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0 RECURRENCE-ID:20211202T023000Z SUMMARY:Pilates (Jose) DTSTAMP:20210412T220941Z DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.
LAST-MODIFIED:20211118T194335Z X-ACCESS:1 X-HITS:72 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211208T183000 DTEND;TZID=America/Los_Angeles:20211208T193000 UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0 RECURRENCE-ID:20211209T023000Z SUMMARY:Pilates (Jose) DTSTAMP:20210412T220941Z DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.
LAST-MODIFIED:20211118T194313Z X-ACCESS:1 X-HITS:68 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211215T183000 DTEND;TZID=America/Los_Angeles:20211215T193000 UID:1A1E51C0-ECBB-4AA4-987A-10AC32E5B1D0 RECURRENCE-ID:20211216T023000Z SUMMARY:Pilates (Jose) DTSTAMP:20210412T220941Z DESCRIPTION:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Tuesdays & Thursdays at 6:30-7:30PM in Farber Room.
LAST-MODIFIED:20211118T194247Z X-ACCESS:1 X-HITS:48 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211203T140000 DTEND;TZID=America/Los_Angeles:20211203T150000 UID:02F03A54-1943-46D0-A1E8-C8E842478D7E SUMMARY:Rock Climbing 101: Intro to Movement DTSTAMP:20200701T181806Z DESCRIPTION:Climbing 101 is a movement and technique based class held at the SRWC Rock Wall from 2-3pm for climbers of all skill levels. Instructors will cover the basics of climbing movement including how to position your body for efficiency, proper footwork, energy conservation techniques, climbing-related verbiage, and proper etiquette while climbing. This class is designed for participants new to climbing, as well as seasoned climbers looking for advanced tips and training techniques. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA. \NSign up at the SRWC Rock Wall today.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Climbing 101 is a movement and technique based class held at the SRWC Rock Wall from 2-3pm for climbers of all skill levels. Instructors will cover the basics of climbing movement including how to position your body for efficiency, proper footwork, energy conservation techniques, climbing-related verbiage, and proper etiquette while climbing. This class is designed for participants new to climbing, as well as seasoned climbers looking for advanced tips and training techniques. Dress ready to rock-climbing and move around. All necessary climbing gear will be provided by ROA.
Sign up at the SRWC Rock Wall today.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211008T215809Z X-ACCESS:1 X-HITS:78 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211208T180000 DTEND;TZID=America/Los_Angeles:20211208T200000 UID:C97C5073-5CD5-4EA5-8FEA-1076BE5CB3AA SUMMARY:Night of Relaxation DTSTAMP:20200701T181806Z DESCRIPTION:Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!\N\NSound Bath: 6-6:25 p.m.\NGentle Yoga: 6:30-6:55 p.m.\NGuided Meditation: 7-7:25 p.m.\NSound Bath: 7:30-8 p.m.\N\NThe first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.\NCheck in at SRWC Beach Balance X-ALT-DESC;FMTTYPE=text/html:Restore your body’s energy and let loose! Join us for a Night of Relaxation on Dec. 8 from 6 to 8 p.m. Destress with gentle yoga, a guided chakra meditation, and a sound bath. Stop by Beach Balance to lay in a hammock, unwind and grab some FREE spa water!
The first 50 participants will receive an affirmation stone. Attendees will be entered in an opportunity drawing to win one of three prizes.
Check in at SRWC Beach Balance
LAST-MODIFIED:20211130T160509Z X-ACCESS:1 X-HITS:94 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211215T170000 DTEND;TZID=America/Los_Angeles:20211215T190000 UID:9CDCB299-5F95-4552-ACC0-11DB76D3FED2 SUMMARY:Climbing Belay Basics Class DTSTAMP:20210412T220941Z DESCRIPTION:Climbing Belay basics class on Tuesday at 5-7PM in SRWC rockwall.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Climbing Belay basics class on Tuesday at 5-7PM in SRWC rockwall.
LAST-MODIFIED:20211108T184936Z X-ACCESS:1 X-HITS:80 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211221T083000 DTEND;TZID=America/Los_Angeles:20211221T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220123T235900Z UID:487ADDA6-CA69-4EB8-BF4D-A7F8363BD250 SUMMARY:Wuenderball (Sabine) DTSTAMP:20211108T224412Z DESCRIPTION:Wuenderball class with Sabine on Tuesdays at 8:30-9:30AM in Pure Vida room. X-ALT-DESC;FMTTYPE=text/html:Wuenderball class with Sabine on Tuesdays at 8:30-9:30AM in Pure Vida room.
LAST-MODIFIED:20211221T190135Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211221T121500 DTEND;TZID=America/Los_Angeles:20211221T124500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220123T235900Z UID:DCA0C256-9098-453D-881A-A6E2BDA59D25 SUMMARY:HIIT 30 (Cecilia) DTSTAMP:20211108T224524Z DESCRIPTION:HIIT 30 class with Cecilia on Tuesdays at 12:15-12:45PM in Fitness room B. X-ALT-DESC;FMTTYPE=text/html:HIIT 30 class with Cecilia on Tuesdays at 12:15-12:45PM in Fitness room B.
LAST-MODIFIED:20211221T190744Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211222T171500 DTEND;TZID=America/Los_Angeles:20211222T180000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20220123T235900Z UID:C163CDC6-28B4-4CF3-9D6E-5E0FBF7DAD3F SUMMARY:Spin (Lisa) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class with Lisa on Wednesdays at 5:15-6PM in SRWC Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Lisa on Wednesdays at 5:15-6PM in SRWC Spin area.
LAST-MODIFIED:20211222T191111Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211222T180000 DTEND;TZID=America/Los_Angeles:20211222T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220118T020000Z,20220120T020000Z UID:F973EF52-1E85-4F2F-8C75-6A2B1ED38B49 SUMMARY:2FIT2HIT DTSTAMP:20200701T181806Z DESCRIPTION:2FIT2HIT class on Mondays & Wednesdays at 6-6:30PM. X-ALT-DESC;FMTTYPE=text/html:2FIT2HIT class on Mondays & Wednesdays at 6-6:30PM.
LAST-MODIFIED:20211221T190104Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20211224T083000 DTEND;TZID=America/Los_Angeles:20211224T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220802T153000Z UID:BF9CBE8A-3F2C-4243-A0A4-8E99A131FCBD SUMMARY:Wuenderball (Sabine) DTSTAMP:20211108T224412Z DESCRIPTION:Wuenderball class(a full body workout incorporating a stability ball) with Sabine on Tuesdays and Thursdays at 8:30-9:30AM in Pure Vida room. X-ALT-DESC;FMTTYPE=text/html:Wuenderball class(a full body workout incorporating a stability ball) with Sabine on Tuesdays and Thursdays at 8:30-9:30AM in Pure Vida room.
LAST-MODIFIED:20220429T222059Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220104T120000 DTEND;TZID=America/Los_Angeles:20220104T124500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220106T200000Z UID:51B1BD1C-87A9-40E0-88BB-2DD2AAD9EAB9 SUMMARY:Mindful Yoga (Andrea) DTSTAMP:20211220T172718Z DESCRIPTION:Mindful Yoga class with Andrea on Wednesdays & Fridays at 12:00 p.m. in Pure Vida room. X-ALT-DESC;FMTTYPE=text/html:Mindful Yoga class with Andrea on Wednesdays & Fridays at 12:00 p.m. in Pure Vida room.
LAST-MODIFIED:20211221T190202Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220104T173000 DTEND;TZID=America/Los_Angeles:20220104T183000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220114T013000Z UID:7F024667-425E-4920-9382-3B2AADAD5FCF SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Tuesdays & Thursday from 5:30-6:30PM in Pure Vida room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Tuesdays & Thursday from 5:30-6:30PM in Pure Vida room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211221T184917Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220104T173000 DTEND;TZID=America/Los_Angeles:20220104T181500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220123T235900Z UID:A6CB71BC-7FB9-42CD-B87A-816C7558FF1F SUMMARY:Spin (Lindsay) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class with Lindsay on Tuesdays at 5:30-6:15PM in Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Lindsay on Tuesdays at 5:30-6:15PM in Spin area.
LAST-MODIFIED:20211221T190550Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220105T070000 DTEND;TZID=America/Los_Angeles:20220105T080000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20220121T235900Z UID:A3337C1E-8E9F-4F46-8739-5CD0DE3F8F0D SUMMARY:Flow Yoga (Andrea) DTSTAMP:20211221T173640Z DESCRIPTION:Flow yoga class with Andrea on Wednesday at 7:00 a.m. through 8:00 a.m. in Farber Rroom. X-ALT-DESC;FMTTYPE=text/html:Flow yoga class with Andrea on Wednesday at 7:00 a.m. through 8:00 a.m. in Farber Rroom.
LAST-MODIFIED:20211221T175827Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220106T171500 DTEND;TZID=America/Los_Angeles:20220106T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220123T235900Z UID:5A89910A-B1A5-4099-B5C7-BBCBC1C43138 SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.\N X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20211221T185456Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220106T181500 DTEND;TZID=America/Los_Angeles:20220106T190000 UID:5A89910A-B1A5-4099-B5C7-BBCBC1C43138 RECURRENCE-ID:20220107T011500Z SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Thursdays at 6:15-7PM in Spin area. X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Thursdays at 6:15-7PM in Spin area.
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20220103T202913Z X-ACCESS:1 X-HITS:36 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220107T070000 DTEND;TZID=America/Los_Angeles:20220107T080000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220123T235900Z UID:AA3070C9-E683-4386-83B6-DDB7D7675D77 SUMMARY:Flow Yoga (Andrea) DTSTAMP:20211221T173640Z DESCRIPTION:Flow yoga class with Andrea on Friday at 7:00 a.m. through 8:00 a.m. in Farber Room. X-ALT-DESC;FMTTYPE=text/html:Flow yoga class with Andrea on Friday at 7:00 a.m. through 8:00 a.m. in Farber Room.
LAST-MODIFIED:20211221T183011Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220107T170000 DTEND;TZID=America/Los_Angeles:20220107T180000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220115T010000Z UID:1243A43D-D733-4D25-AF1F-FB25BC6A5230 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Friday from 5-6PM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Friday from 5-6PM in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211221T184751Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220108T083000 DTEND;TZID=America/Los_Angeles:20220108T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20220123T235900Z UID:DDD5E260-0864-480F-B411-870C40718562 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Saturday from 8:30-9:30AM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Saturday from 8:30-9:30AM in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20211221T190440Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220108T093000 DTEND;TZID=America/Los_Angeles:20220108T100000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220115T173000Z UID:9BF09341-E74E-422F-9A48-07E9479B11E1 SUMMARY:Spin (Bonnie) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class with Bonnie on Saturday at 9:30-10AM in Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Bonnie on Saturday at 9:30-10AM in Spin area.
LAST-MODIFIED:20211221T184303Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220110T120000 DTEND;TZID=America/Los_Angeles:20220110T124500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220123T235900Z EXDATE:20220112T200000Z,20220117T200000Z UID:B1DBF779-E727-4129-A92D-D15FC52E2536 SUMMARY:Spin (Dani) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class with Dani on Mondays & Wednesdays at 12-12:45PM in Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Dani on Mondays & Wednesdays at 12-12:45PM in Spin area.
LAST-MODIFIED:20220110T175837Z X-ACCESS:1 X-HITS:4 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220123 DTEND;VALUE=DATE:20220124 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20220513T235900Z UID:E3A1221B-2C89-4AF0-8D8E-B9A7DA152F96 SUMMARY:Run Challenge DTSTAMP:20220121T230941Z DESCRIPTION:Join the SRWC's Run Challenge and run towards some epic prizes. Students must log 80 miles during the spring 2022 semester. Miles can be completed anywhere, anytime - not only at the SRWC - just remember to log them in your Strava account! Don't forget to take advantage of the awesome indoor track at the SRWC too. All participants who complete the challenge will be entered into an opportunity drawing for a chance to win a Garmin watch and gift cards!\NThe challenge runs from Jan. 20 through May 13. For more information and to join, visit strava.com/clubs/srwc-run.\N\N\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Join the SRWC's Run Challenge and run towards some epic prizes. Students must log 80 miles during the spring 2022 semester. Miles can be completed anywhere, anytime - not only at the SRWC - just remember to log them in your Strava account! Don't forget to take advantage of the awesome indoor track at the SRWC too. All participants who complete the challenge will be entered into an opportunity drawing for a chance to win a Garmin watch and gift cards!
The challenge runs from Jan. 20 through May 13. For more information and to join, visit strava.com/clubs/srwc-run.
LAST-MODIFIED:20220121T182739Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220123 DTEND;VALUE=DATE:20220124 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20220513T235900Z UID:0A902A89-6FCC-4F52-991C-5AC0FD0AC362 SUMMARY:Mega Challenge DTSTAMP:20211231T161806Z DESCRIPTION:Want to take your fitness challenges to the next level? Join the SRWC Mega Challenge! Sign up, compete and complete the Aquatic Swim into Shape Challenge, the Rock and Outdoor Adventure (ROA) Mile High Challenge, and the Intramurals Run Challenge to earn a medal.\NSwim into Shape is a 20-mile swimming challenge, the Mile High Challenge is a one-mile indoor rock climbing challenge, and the Run Challenge is an 80-mile running challenge.\NYou will automatically be entered into the Mega Challenge if you sign up for all three individual challenges. You can register for the challenges in the following ways:\N\NRun Challenge, visit strava.com/clubs/srwc-run\NSwim into Shape Challenge, visit a staff member in person at the Aquatic Center during regular hours\NMile High Challenge, visit a staff member in person at the Rock Wall during regular hours\N\NAll three challenges must be started and completed by their respective deadlines within the spring 2022 semester. The Mega Challenge is open to all members of the SRWC.\NBecome an ultimate swimming, climbing and running champion today!\N \N\NLocation: SRWC Rock Wall\NTime: SRWC Hours\N X-ALT-DESC;FMTTYPE=text/html:Want to take your fitness challenges to the next level? Join the SRWC Mega Challenge! Sign up, compete and complete the Aquatic Swim into Shape Challenge, the Rock and Outdoor Adventure (ROA) Mile High Challenge, and the Intramurals Run Challenge to earn a medal.
Swim into Shape is a 20-mile swimming challenge, the Mile High Challenge is a one-mile indoor rock climbing challenge, and the Run Challenge is an 80-mile running challenge.
You will automatically be entered into the Mega Challenge if you sign up for all three individual challenges. You can register for the challenges in the following ways:
All three challenges must be started and completed by their respective deadlines within the spring 2022 semester. The Mega Challenge is open to all members of the SRWC.
Become an ultimate swimming, climbing and running champion today!
Spin class with Dani on Mondays & Wednesdays at 12-12:45PM in Spin area.
LAST-MODIFIED:20220111T003401Z X-ACCESS:1 X-HITS:77 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220124T170000 DTEND;TZID=America/Los_Angeles:20220124T180000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220705T000000Z UID:DFAA9941-72E1-4E63-B49B-91E256505118 SUMMARY:Gentle Yoga (Ella) DTSTAMP:20210412T220941Z DESCRIPTION:Gentle Yoga class with Ella on Mondays & Wednesdays at 5-6PM in East Lawn.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Gentle Yoga class with Ella on Mondays & Wednesdays at 5-6PM in East Lawn.
LAST-MODIFIED:20220429T221853Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220124T180000 DTEND;TZID=America/Los_Angeles:20220124T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220513T235900Z EXDATE:20220324T010000Z,20220329T010000Z,20220331T010000Z,20220405T010000Z,20220407T010000Z,20220412T010000Z,20220414T010000Z,20220419T010000Z,20220421T010000Z,20220426T010000Z,20220428T010000Z,20220503T010000Z,20220505T010000Z,20220510T010000Z,20220512T010000Z UID:193C5319-7A33-47B1-B1FE-1575A5318570 SUMMARY:2Fit2HIT (Sean) DTSTAMP:20211220T172718Z DESCRIPTION:2Fit2HIT class with Sean on Mondays & Wednesdays from 6-6:30 PM in Farber room. X-ALT-DESC;FMTTYPE=text/html:2Fit2HIT class with Sean on Mondays & Wednesdays from 6-6:30 PM in Farber room.
LAST-MODIFIED:20220110T180625Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220124T180000 DTEND;TZID=America/Los_Angeles:20220124T185000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220705T010000Z UID:DE947FA5-C889-4339-B419-203D0A471CBA SUMMARY:Mindful Yoga (Stephanie) DTSTAMP:20211220T172718Z DESCRIPTION:Mindful Yoga class with Stephanie on Mondays & Wednesdays from 6-6:50 PM in Farber Room. X-ALT-DESC;FMTTYPE=text/html:Mindful Yoga class with Stephanie on Mondays & Wednesdays from 6-6:50 PM in Farber Room.
LAST-MODIFIED:20220429T222004Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220124T190000 DTEND;TZID=America/Los_Angeles:20220124T194500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220513T235900Z UID:712648A2-1D29-46F8-80C4-3749A448A555 SUMMARY:Body sculpt (Diala) DTSTAMP:20211220T172718Z DESCRIPTION:Body sculpt class with Diala on Mondays & Wednesdays from 7-7:45 PM in PV room. X-ALT-DESC;FMTTYPE=text/html:Body sculpt class with Diala on Mondays & Wednesdays from 7-7:45 PM in PV room.
LAST-MODIFIED:20220110T180708Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220125T120000 DTEND;TZID=America/Los_Angeles:20220125T124500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220821T235900Z UID:B0BB7564-FB50-4B40-BB55-3B07DFFD9D00 SUMMARY:Mindful Yoga (Andrea) DTSTAMP:20211220T172718Z DESCRIPTION:Mindful Yoga class with Andrea on Tuesdays & Thursdays at 12:00 p.m. in Farber room. X-ALT-DESC;FMTTYPE=text/html:Mindful Yoga class with Andrea on Tuesdays & Thursdays at 12:00 p.m. in Farber room.
LAST-MODIFIED:20220429T222120Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220125T163000 DTEND;TZID=America/Los_Angeles:20220125T171500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220821T235900Z UID:711456C3-CD80-400E-92FA-03CE5E1925F4 SUMMARY:HIT (Lindsay) DTSTAMP:20211220T172718Z DESCRIPTION:HIT class with Lindsay on Tuesdays from 4:30-5:15 PM in PV room. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Tuesdays from 4:30-5:15 PM in PV room.
LAST-MODIFIED:20220429T222143Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220125T173000 DTEND;TZID=America/Los_Angeles:20220125T181500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220821T235900Z UID:425C93DD-5FED-401B-B1C1-5ED6216AD585 SUMMARY:Spin (Lindsay) DTSTAMP:20200701T181806Z DESCRIPTION:Spin class with Lindsay on Tuesdays from 5:30-6:15PM in spin area.\N X-ALT-DESC;FMTTYPE=text/html:Spin class with Lindsay on Tuesdays from 5:30-6:15PM in spin area.
LAST-MODIFIED:20220429T222203Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220125T180000 DTEND;TZID=America/Los_Angeles:20220125T190000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220821T235900Z UID:B113BB95-C9E0-4DED-A194-38782FBA0616 SUMMARY:Flow Yoga (Ella) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Ella on Tuesdays & Thursdays from 6-7 PM in Farber room.\N X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Ella on Tuesdays & Thursdays from 6-7 PM in Farber room.
LAST-MODIFIED:20220429T223106Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220125T194500 DTEND;TZID=America/Los_Angeles:20220125T211500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220518T024500Z,20220525T024500Z,20220601T024500Z,20220608T024500Z,20220615T024500Z,20220622T024500Z,20220629T024500Z,20220706T024500Z,20220713T024500Z,20220720T024500Z,20220727T024500Z,20220803T024500Z,20220810T024500Z,20220817T024500Z UID:7EF8C577-3989-460A-AA13-C68A13A5A2B0 SUMMARY:Open Bag (Brandon) DTSTAMP:20200701T181806Z DESCRIPTION:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.\N X-ALT-DESC;FMTTYPE=text/html:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.
LAST-MODIFIED:20220429T222606Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220126T070000 DTEND;TZID=America/Los_Angeles:20220126T080000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220518T140000Z,20220525T140000Z,20220601T140000Z,20220608T140000Z,20220615T140000Z,20220622T140000Z,20220629T140000Z,20220706T140000Z,20220713T140000Z,20220720T140000Z,20220727T140000Z,20220803T140000Z,20220810T140000Z,20220817T140000Z UID:CD790C27-E894-46C6-B6EF-786DD2DF80D4 SUMMARY:Flow Yoga (Andrea) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Andrea on Wednesdays & Fridays from 7-8AM in Farber room.\N X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Andrea on Wednesdays & Fridays from 7-8AM in Farber room.
LAST-MODIFIED:20220430T002953Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220126T120000 DTEND;TZID=America/Los_Angeles:20220126T124500 UID:80DBC7A4-B79E-4A7C-AC78-C0269DF01036 SUMMARY:Spin (Dani) DTSTAMP:20220111T003337Z DESCRIPTION:Spin class with Dani on Mondays & Wednesdays at 12-12:45PM in Spin area. X-ALT-DESC;FMTTYPE=text/html:Spin class with Dani on Mondays & Wednesdays at 12-12:45PM in Spin area.
X-ACCESS:1 X-HITS:102 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220126T193000 DTEND;TZID=America/Los_Angeles:20220126T203000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20220513T235900Z EXDATE:20220331T023000Z UID:D3E598CF-7020-43EE-9C49-F53BABA287B6 SUMMARY:Zumba (Sandy) DTSTAMP:20210412T220941Z DESCRIPTION:Zumba class with Sandy on Wednesdays at 7:30-8:30PM in Pure Vida room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Zumba class with Sandy on Wednesdays at 7:30-8:30PM in Pure Vida room.
LAST-MODIFIED:20220110T180720Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220127T170000 DTEND;TZID=America/Los_Angeles:20220127T174500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220821T235900Z UID:1AAD3477-0031-4F00-B96D-A15BA21701D2 SUMMARY:HIT (Lindsay) DTSTAMP:20211220T172718Z DESCRIPTION:HIT class with Lindsay on Thursdays from 5-5:45 PM in PV room. X-ALT-DESC;FMTTYPE=text/html:HIT class with Lindsay on Thursdays from 5-5:45 PM in PV room.
LAST-MODIFIED:20220429T223148Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220127T170000 DTEND;TZID=America/Los_Angeles:20220127T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220518T235900Z EXDATE:20220211T010000Z,20220401T000000Z,20220415T000000Z,20220506T000000Z,20220513T000000Z UID:78D6CDF8-4543-425D-9EF3-61EAFE34E4DE SUMMARY:Yoga for Mental Health DTSTAMP:20220126T233815Z DESCRIPTION:Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.\NConsistent attendance is strongly encouraged! Attend two, six and 10 consecutive classes to receive a FREE giveaway. After each class, attendees will also be entered into an opportunity drawing. At the end of the semester, three winners will be selected to win: a yoga bundle, a $25 49er Shops gift card and a $10 Shake Smart gift card. The more classes you attend, the more entries you receive! X-ALT-DESC;FMTTYPE=text/html:Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.
Consistent attendance is strongly encouraged! Attend two, six and 10 consecutive classes to receive a FREE giveaway. After each class, attendees will also be entered into an opportunity drawing. At the end of the semester, three winners will be selected to win: a yoga bundle, a $25 49er Shops gift card and a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20220127T215422Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220127T171500 DTEND;TZID=America/Los_Angeles:20220127T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220819T001500Z UID:83968252-5879-4994-AD4A-19F6EBBE1EEE SUMMARY:Spin (Bonnie) DTSTAMP:20200323T182058Z DESCRIPTION:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.\N X-ALT-DESC;FMTTYPE=text/html:Spin class by Bonnie on Thursdays at 5:15-6PM in Spin area.
LAST-MODIFIED:20220429T223222Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220127T180500 DTEND;TZID=America/Los_Angeles:20220127T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20220821T235900Z UID:28CEB2D1-702C-46EE-8A02-3E6AE7C0FDE7 SUMMARY:Ab Burner (Lindsay) DTSTAMP:20200323T182058Z DESCRIPTION:Ab burner class with Lindsay on Thursdays at 6:05-6:30PM in Spin area.\N X-ALT-DESC;FMTTYPE=text/html:Ab burner class with Lindsay on Thursdays at 6:05-6:30PM in Spin area.
LAST-MODIFIED:20220429T223249Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220128T120000 DTEND;TZID=America/Los_Angeles:20220128T124500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220520T235900Z UID:26A06927-0962-4C2D-981F-9FC163514BD3 SUMMARY:Body sculpt (Diala) DTSTAMP:20211220T172718Z DESCRIPTION:Body sculpt class with Diala on Fridays from 12-12:45PM in PV room. X-ALT-DESC;FMTTYPE=text/html:Body sculpt class with Diala on Fridays from 12-12:45PM in PV room.
LAST-MODIFIED:20220420T184614Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220128T170000 DTEND;TZID=America/Los_Angeles:20220128T180000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220821T235900Z UID:CF5CA323-5F70-44B0-9570-CF7FDFBF3EAC SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Fridays from 5-6PM in Farber room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Fridays from 5-6PM in Farber room.
LAST-MODIFIED:20220429T223314Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220129T083000 DTEND;TZID=America/Los_Angeles:20220129T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20220821T235900Z UID:7D5C4A38-C842-4E56-8214-C1B7F4D007C8 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20200701T181806Z DESCRIPTION:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Flow Yoga class with Kamara on Saturdays from 8:30-9:30AM in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20220429T223346Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220129T093000 DTEND;TZID=America/Los_Angeles:20220129T103000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20220513T235900Z EXDATE:20220326T163000Z UID:F79592BE-2D3F-4CDF-8FC4-21FECB212FCE SUMMARY:Spin (Bonnie) DTSTAMP:20210412T220941Z DESCRIPTION:Spin class with Bonnie on Saturdays at 9:30-10:30AM in Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Bonnie on Saturdays at 9:30-10:30AM in Spin area.
LAST-MODIFIED:20220110T180832Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220131T120000 DTEND;TZID=America/Los_Angeles:20220131T124500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220704T190000Z,20220815T190000Z,20220817T190000Z UID:C66A2D23-257F-4860-A78D-BC220D6AA516 SUMMARY:Spin (Dani) DTSTAMP:20200701T181806Z DESCRIPTION:Spin class with Dani on Mondays & Wewdnesdays from 12-12:45PM in spin area.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Spin class with Dani on Mondays & Wewdnesdays from 12-12:45PM in spin area.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20220429T221658Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220131T190000 DTEND;TZID=America/Los_Angeles:20220131T200000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20220821T235900Z EXDATE:20220524T020000Z,20220531T020000Z,20220607T020000Z,20220614T020000Z,20220621T020000Z,20220628T020000Z,20220705T020000Z,20220712T020000Z,20220719T020000Z,20220726T020000Z,20220802T020000Z,20220809T020000Z,20220816T020000Z UID:B43C4C73-A4B6-4DB3-B0B1-4CE3522E427C SUMMARY:Zumba (Ariel) DTSTAMP:20200701T181806Z DESCRIPTION:Zumba class with Ariel on Mondays from 7-8PM in Farber room.\NInstructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities. X-ALT-DESC;FMTTYPE=text/html:Zumba class with Ariel on Mondays from 7-8PM in Farber room.
Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.
LAST-MODIFIED:20220429T222036Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220202T170000 DTEND;TZID=America/Los_Angeles:20220202T175000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20220526T235900Z EXDATE:20220519T000000Z UID:8F89FF40-D0DE-4473-8622-607A4BF3291D SUMMARY:Pilates (Jose) DTSTAMP:20200701T181806Z DESCRIPTION:Pilates class with Jose on Wednesdays from 8:30-9:30AM in Farber room.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Pilates class with Jose on Wednesdays from 8:30-9:30AM in Farber room.
LAST-MODIFIED:20220420T183358Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220214T170000 DTEND;TZID=America/Los_Angeles:20220214T180000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220513T235900Z EXDATE:20220330T000000Z,20220401T000000Z UID:1A38992F-29ED-4C4F-BEC5-36121FAA61DC SUMMARY:Pilates Reformer DTSTAMP:20200701T181806Z DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\N\NLocation: Fitness Room B\NDays & Time: Tuesdays & Thursdays, 5:00 - 6:00 pm\N X-ALT-DESC;FMTTYPE=text/html:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
LB49 is the SRWC version of the popular "F45" workout highlighting our new functional workout area. Forty nine minutes of a full body workout. Limited to 8 participants.
Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Join the Rec Center as we celebrate Recreation and the history behind the foundation of NIRSA, an organization focused on the importance of recreation on college campuses. This event includes fun and inclusive activities and games, character drawings, Shake Smart smoothies, and of course prizes. Prizes include a 3G bike, shake smart gift cards & more! Check out #RecDay for more this nationwide celebration. We look forward to seeing you at this event!
Please register at SRWC GO.
LOCATION:\;\; LAST-MODIFIED:20220210T001221Z X-ACCESS:1 X-HITS:146 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220222T170000 DTEND;TZID=America/Los_Angeles:20220222T190000 UID:81775770-8EE6-49BF-B747-D3C44BCC7DAA SUMMARY:Rec Day DTSTAMP:20220218T233417Z DESCRIPTION: \N Join the Student Recreation and\N Wellness Center as we celebrate\N everything recreation and the\N history behind the NIRSA Foundation,\N which is an organization focused on\N the importance of recreation on\N college campuses. Come by for fun\N and inclusive activities, games,\N caricature drawings, Shake Smart\N shakes and of course, some awesome\N prizes.\N \N \N Check out hashtag #RecDay on social\N media for more insight into this\N nationwide celebration. See you\N there!\N X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation and Wellness Center as we celebrate everything recreation and the history behind the NIRSA Foundation, which is an organization focused on the importance of recreation on college campuses. Come by for fun and inclusive activities, games, caricature drawings, Shake Smart shakes and of course, some awesome prizes.
Check out hashtag #RecDay on social media for more insight into this nationwide celebration. See you there!
X-ACCESS:1 X-HITS:37 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220223T170000 DTEND;TZID=America/Los_Angeles:20220223T180000 UID:B6B786C7-FA02-4BB6-8B16-535D0039421E SUMMARY:Fit and Fueled DTSTAMP:20220216T214312Z DESCRIPTION:\N Join us for Fit & Fueled on Feb. 23\N from 5 to 6 p.m in the Student\N Recreation and Wellness Center's\N (SRWC) Functional Training Zone. Get\N moving with a personal trainer-led\N HIT workout followed by post-workout\N snacks with our peer nutrition\N counselors from Beach Balance. Ask\N your nutrition questions and get\N sports nutrition tips! Attend for a\N chance to win one of two prizes.\N X-ALT-DESC;FMTTYPE=text/html:Join us for Fit & Fueled on Feb. 23 from 5 to 6 p.m in the Student Recreation and Wellness Center's (SRWC) Functional Training Zone. Get moving with a personal trainer-led HIT workout followed by post-workout snacks with our peer nutrition counselors from Beach Balance. Ask your nutrition questions and get sports nutrition tips! Attend for a chance to win one of two prizes.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220217T214901Z X-ACCESS:1 X-HITS:68 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220308T170000 DTEND;TZID=America/Los_Angeles:20220308T190000 UID:E600F60F-BBC0-488E-A261-27A476C90C31 SUMMARY:Womxn and Ally Night DTSTAMP:20220304T000147Z DESCRIPTION: \N Join us for Womxn and Ally Night on\N Tuesday, March 8, from 5 to 7 p.m in\N the SRWC to celebrate International\N Women's Day. Start experiencing the\N many benefits of exercise through\N group exercise demos, equipment\N tours and more! Make sure to stop by\N our squat, deadlift, and kettlebell\N stations on the main strength floor\N to learn new exercises and correct\N your form. Free t-shirts will be\N given to the first 50 participants.\N Attendees will also get the chance\N to win one of three prizes!\N \N \N 5:15 to 5:45 p.m. - HIT with Lindsay\N \N \N 5:45 to 6:15 p.m. - Zumba with Sandy\N \N \N This event is open to all gender\N identities. Individuals needing help\N acclimating to exercise are\N encouraged to attend.\N X-ALT-DESC;FMTTYPE=text/html:Join us for Womxn and Ally Night on Tuesday, March 8, from 5 to 7 p.m in the SRWC to celebrate International Women's Day. Start experiencing the many benefits of exercise through group exercise demos, equipment tours and more! Make sure to stop by our squat, deadlift, and kettlebell stations on the main strength floor to learn new exercises and correct your form. Free t-shirts will be given to the first 50 participants. Attendees will also get the chance to win one of three prizes!
5:15 to 5:45 p.m. - HIT with Lindsay
5:45 to 6:15 p.m. - Zumba with Sandy
This event is open to all gender identities. Individuals needing help acclimating to exercise are encouraged to attend.
X-ACCESS:1 X-HITS:94 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220309T170000 DTEND;TZID=America/Los_Angeles:20220309T180000 UID:0E22D1A2-3B72-417A-8FC3-8D24BDDF18F7 SUMMARY:Meal Prep 101: Mean Greens DTSTAMP:20220304T183007Z DESCRIPTION:\N Join us for Meal Prep 101 on March 9, from 5 to 6 p.m on the SRWC East Lawn. Kick off the spring season with green-themed snacks and learn how to prepare delicious healthy snacks. Attend for a chance to win one of two prizes. Book your reservation today on SRWC GO!\N X-ALT-DESC;FMTTYPE=text/html:Join us for Meal Prep 101 on March 9, from 5 to 6 p.m on the SRWC East Lawn. Kick off the spring season with green-themed snacks and learn how to prepare delicious healthy snacks. Attend for a chance to win one of two prizes. Book your reservation today on SRWC GO!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220304T184008Z X-ACCESS:1 X-HITS:54 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220318T100000 DTEND;TZID=America/Los_Angeles:20220318T100000 UID:E981B721-E935-4C07-8D55-C677FC4D5802 SUMMARY:Billiards Tournament DTSTAMP:20220303T230135Z DESCRIPTION:Current LBSU students are welcome to join the billiard tournament. Show off your billiards skills and play with friends! All skill levels are encouraged to participate. The tournament will be double elimination. Sign up for FREE for games, opportunity drawings and free lunch. Register today with an attendant at the Games Center front desk. X-ALT-DESC;FMTTYPE=text/html:Current LBSU students are welcome to join the billiard tournament. Show off your billiards skills and play with friends! All skill levels are encouraged to participate. The tournament will be double elimination. Sign up for FREE for games, opportunity drawings and free lunch. Register today with an attendant at the Games Center front desk.
X-ACCESS:1 X-HITS:81 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220322T170000 DTEND;TZID=America/Los_Angeles:20220322T190000 UID:782942CC-3031-4498-A2F7-8A0344FE3DF3 SUMMARY:Moment of Zen DTSTAMP:20220318T210759Z DESCRIPTION:\N Join us on Tuesday, March 22, from 5 to 7 p.m., at the Earl Burns Miller Japanese Garden for yoga and guided meditation! Celebrate the start of Spring Equinox at our art therapy station with a mini cherry blossom tree painting.\N 5:30 p.m. Mindful Yoga\N 6 p.m. Guided Meditation\N\NLocation:Earl Burns Miller Japanese Garden X-ALT-DESC;FMTTYPE=text/html:Join us on Tuesday, March 22, from 5 to 7 p.m., at the Earl Burns Miller Japanese Garden for yoga and guided meditation! Celebrate the start of Spring Equinox at our art therapy station with a mini cherry blossom tree painting.
5:30 p.m. Mindful Yoga
6 p.m. Guided Meditation
Location:Earl Burns Miller Japanese Garden
X-ACCESS:1 X-HITS:175 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220323T170000 DTEND;TZID=America/Los_Angeles:20220323T183000 UID:40FC019F-97AF-49C0-952D-CA6BA1CA220E SUMMARY:Dynamic Duo Contest DTSTAMP:20220318T205925Z DESCRIPTION:Working out can be challenging, but you can make it fun with a buddy! Join us at our Dynamic Duo Contest on Wednesday, March 23, from 5 to 6:30 p.m. at the SRWC Main Gym. Challenge your fitness abilities and teamwork! \N\N Attend for a chance to win one of two prizes. Book your spot today on SRWC GO.\N\NLocation:SRWC Main Gym X-ALT-DESC;FMTTYPE=text/html:Working out can be challenging, but you can make it fun with a buddy! Join us at our Dynamic Duo Contest on Wednesday, March 23, from 5 to 6:30 p.m. at the SRWC Main Gym. Challenge your fitness abilities and teamwork!
Attend for a chance to win one of two prizes. Book your spot today on SRWC GO.
Location:SRWC Main Gym
LAST-MODIFIED:20220318T215318Z X-ACCESS:1 X-HITS:119 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220404T043000 DTEND;TZID=America/Los_Angeles:20220404T063000 UID:2FA7CCD4-B807-4E4C-B0FC-A88C7375B042 SUMMARY:Wellness Workshop: Journaling for Wellbeing DTSTAMP:20220322T205850Z DESCRIPTION:\NJournaling has many positive effects on our well-being. Join us on April 4 from 4:30 to 6:30 p.m. as we celebrate Love Your Body Week. Decorate your own journal and discover writing prompts that can help you gain increased self-confidence. Also join us for Outdoor Yoga from 5 to 6 p.m., followed by a Mindful Meditation session from 6 to 6:30 p.m.\N\N X-ALT-DESC;FMTTYPE=text/html:Journaling has many positive effects on our well-being. Join us on April 4 from 4:30 to 6:30 p.m. as we celebrate Love Your Body Week. Decorate your own journal and discover writing prompts that can help you gain increased self-confidence. Also join us for Outdoor Yoga from 5 to 6 p.m., followed by a Mindful Meditation session from 6 to 6:30 p.m.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220324T224624Z X-ACCESS:1 X-HITS:90 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220404T160000 DTEND;TZID=America/Los_Angeles:20220404T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220512T235900Z UID:62442275-CAF0-4087-920C-8E66C9E0BED8 SUMMARY:Pilates Reformer DTSTAMP:20220318T183705Z DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk. X-ALT-DESC;FMTTYPE=text/html:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
LOCATION: LAST-MODIFIED:20220318T183800Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220404T180000 DTEND;TZID=America/Los_Angeles:20220404T190000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220512T235900Z UID:32C75D36-792D-4758-B82B-844163734352 SUMMARY:Boxing 101 DTSTAMP:20220318T183705Z DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness. X-ALT-DESC;FMTTYPE=text/html:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
LOCATION: LAST-MODIFIED:20220318T183857Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220405T170000 DTEND;TZID=America/Los_Angeles:20220405T200000 UID:1A81B1AA-295D-4BF9-8E95-5F39995316C0 SUMMARY:Mega Sweat Sesh DTSTAMP:20220330T210015Z DESCRIPTION:\N Flex your muscles and break a sweat\N at Mega Sweat Sesh! You won't want\N to miss this one-of-a-kind workout,\N featuring HIIT, Zumba Jam and yoga\N led by your favorite SRWC fitness\N instructors.\N \N HIIT: 5 - 6 p.m.\N Zumba Jam: 6 - 7:30 p.m.\N Yoga: 7:30 - 8 p.m.\N \N Attendees will be entered into an\N opportunity drawing to win one of\N three prizes. RSVP on SRWC GO!\N X-ALT-DESC;FMTTYPE=text/html:Flex your muscles and break a sweat at Mega Sweat Sesh! You won't want to miss this one-of-a-kind workout, featuring HIIT, Zumba Jam and yoga led by your favorite SRWC fitness instructors.
HIIT: 5 - 6 p.m.
Zumba Jam: 6 - 7:30 p.m.
Yoga: 7:30 - 8 p.m.
Attendees will be entered into an opportunity drawing to win one of three prizes. RSVP on SRWC GO!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220405T173148Z X-ACCESS:1 X-HITS:106 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220408T080000 DTEND;TZID=America/Los_Angeles:20220408T130000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220430T235900Z UID:198FE934-C3B4-441E-BFDD-67F8C0CCC54A SUMMARY:American Red Cross - Lifeguard Certification DTSTAMP:20210412T220941Z DESCRIPTION: Prerequisites\N \N For the session to run, we need a minimum of 4 lifeguard candidates and no more than 10.\N Be at least 18 years old on or before the first day of the instructor course.\N Swim 300 yards continuously, demonstrating breath control and rhythmic breathing.\N Tread water for 2 minutes using only the legs.\N Retrieve a 10 pound object from a depth of 6 feet within 1 minute and 40 seconds.\N \N \N Requirements\N \N All participants must attend every class. (Any participant that misses a class will not receive certification. No exceptions, no refunds.)\N Must receive an 80% on both multiple choice exams.\N All participants must successfully complete all physical requirements with respect to lifeguarding skills.\N All participants must exhibit professionalism at all times during the course.\N \N ** Any participant that misses a class will not receive certification. No exceptions, no refunds\N Reserve Now X-ALT-DESC;FMTTYPE=text/html:Prerequisites
Requirements
** Any participant that misses a class will not receive certification. No exceptions, no refunds
LAST-MODIFIED:20220223T201541Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220408T120000 DTEND;TZID=America/Los_Angeles:20220408T141500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220430T235900Z UID:119B898D-FD13-46C5-92F9-C1CCA5685FE5 SUMMARY:Group Swim Lessons DTSTAMP:20210412T220941Z DESCRIPTION:\N \N \N\NGroup swim lessons are currently offered to SRWC members in the spring and fall semesters. These lessons are a great way to get to have fun with peers while learning lifelong aquatic skills. Group swim lessons are a 4-week class*.\N The classes will occur on April 8, April 15, April 22, and April 29. There are two class time options offered for spring 2022:\N \N 12 p.m. to 1 p.m.\N 1:15 p.m. to 2:15 p.m.\N \N *Class size must have at least six participants to be hosted. No scheduled make-ups for any missed sessions. \N Visit SRWC GO, to view pricing and to register. The deadline to register is April 6 at 10 p.m.\N Reserve Now \NThe first swim lesson will consist of a skills check, pool rules, and necessary water safety information. Depending on course size and group needs, instructors may break down the large group into sub groups for specific instruction for the remaining three weeks. See below for objectives of possible sub groups.\N Group I - Water Exploration\N The focus of this group is to allow participants to feel comfortable in the water and to enjoy the pool safely. Participants will learn basic aquatic skills such as breathing control, assisted floating, glides, and kicking. \N Group II - Primary Skills\N The focus this group is to work on movement based water skills. This involves floating without support, orienting to an upright position, retrieving objects from the bottom of a shallow pool, and the introduction of swimming strokes. \N Group III - Stroke Preparation\N The focus in this group is to learn how to coordinate swimming strokes. Participants will further improve skills in the front crawl, back crawl, backstroke, and in treading water. Those skills will be refined for participants to be able to do them with ease, efficiency, and power over greater distances and time. X-ALT-DESC;FMTTYPE=text/html:Group swim lessons are currently offered to SRWC members in the spring and fall semesters. These lessons are a great way to get to have fun with peers while learning lifelong aquatic skills. Group swim lessons are a 4-week class*.
The classes will occur on April 8, April 15, April 22, and April 29. There are two class time options offered for spring 2022:
*Class size must have at least six participants to be hosted. No scheduled make-ups for any missed sessions.
Visit SRWC GO, to view pricing and to register. The deadline to register is April 6 at 10 p.m.
Reserve NowThe first swim lesson will consist of a skills check, pool rules, and necessary water safety information. Depending on course size and group needs, instructors may break down the large group into sub groups for specific instruction for the remaining three weeks. See below for objectives of possible sub groups.
The focus of this group is to allow participants to feel comfortable in the water and to enjoy the pool safely. Participants will learn basic aquatic skills such as breathing control, assisted floating, glides, and kicking.
The focus this group is to work on movement based water skills. This involves floating without support, orienting to an upright position, retrieving objects from the bottom of a shallow pool, and the introduction of swimming strokes.
The focus in this group is to learn how to coordinate swimming strokes. Participants will further improve skills in the front crawl, back crawl, backstroke, and in treading water. Those skills will be refined for participants to be able to do them with ease, efficiency, and power over greater distances and time.
LAST-MODIFIED:20220315T174848Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220413T180000 DTEND;TZID=America/Los_Angeles:20220413T200000 UID:234A2E5A-C425-46FD-BD82-88780919FF80 SUMMARY:Paint and Sip DTSTAMP:20220322T202641Z DESCRIPTION:\N Join Beach Balance and let your\N artistic side thrive! Beach Balance\N is proud to partner with a local\N paint studio for our Paint and Sip\N Event on April 13th, from 6-8 pm.\N Enjoy a relaxing evening with a\N step-by-step painting tutorial by a\N professional artist. The event is\N FREE for students and refreshments\N and supplies will be included.\N \N \N Space is limited to the first 25\N students. Registration will open\N April 6 on\N a\N href="https://shop.asi.csulb.edu/booking/20c03717-6727-4d98-bcd9-a624e6a792e2"\N target="_blank"\N >SRWC GO</a\N >. If you can not attend for any\N reason, please cancel your\N reservation to allow other students\N the opportunity to attend.\N </p>\N <p>\N Those who are confirmed will need to\N be at the USU Southwest Terrace by\N 5:40 pm, or your spot will be given\N to a student in the stand by line.\N </p>" X-ALT-DESC;FMTTYPE=text/html:Join Beach Balance and let your artistic side thrive! Beach Balance is proud to partner with a local paint studio for our Paint and Sip Event on April 13th, from 6-8 pm. Enjoy a relaxing evening with a step-by-step painting tutorial by a professional artist. The event is FREE for students and refreshments and supplies will be included.
Space is limited to the first 25 students. Registration will open April 6 on SRWC GO. If you can not attend for any reason, please cancel your reservation to allow other students the opportunity to attend.
Those who are confirmed will need to be at the USU Southwest Terrace by 5:40 pm, or your spot will be given to a student in the stand by line.
LAST-MODIFIED:20220322T202833Z X-ACCESS:1 X-HITS:192 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220419T170000 DTEND;TZID=America/Los_Angeles:20220419T190000 UID:BF7690F4-C04B-4EDC-A002-667F659EB545 SUMMARY:Plant-a-Plant DTSTAMP:20220414T161316Z DESCRIPTION:Become a better plant parent! Join us at our Plant-a-Plant DIY event on April 19 from 5 p.m to 7 p.m. Plant your very own plant and take it home with you! Register today on SRWC GO. Free succulents will be given to the first 60 participants.\N X-ALT-DESC;FMTTYPE=text/html:Become a better plant parent! Join us at our Plant-a-Plant DIY event on April 19 from 5 p.m to 7 p.m. Plant your very own plant and take it home with you! Register today on SRWC GO. Free succulents will be given to the first 60 participants.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220415T204630Z X-ACCESS:1 X-HITS:214 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220426T170000 DTEND;TZID=America/Los_Angeles:20220426T180000 UID:3EF382B2-E088-4AAE-9545-6369F6AE85A5 SUMMARY:ASI Beach Kitchen DTSTAMP:20220425T220454Z DESCRIPTION:Join us for a special Meal Prep 101 on April 26, from 5 to 6 p.m. in our brand-new ASI Beach Kitchen in the University Dining Plaza. Explore this interactive teaching kitchen while preparing a delicious and healthy meal using items from ASI's Beach Pantry. Registration is FREE and all supplies will be provided. Book your reservation today on Eventbrite with the password asibeachkitchen! Spots are limited. X-ALT-DESC;FMTTYPE=text/html:Join us for a special Meal Prep 101 on April 26, from 5 to 6 p.m. in our brand-new ASI Beach Kitchen in the University Dining Plaza. Explore this interactive teaching kitchen while preparing a delicious and healthy meal using items from ASI's Beach Pantry. Registration is FREE and all supplies will be provided. Book your reservation today on Eventbrite with the password asibeachkitchen! Spots are limited.
LAST-MODIFIED:20220425T222618Z X-ACCESS:1 X-HITS:104 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220503T170000 DTEND;TZID=America/Los_Angeles:20220503T190000 UID:189F6F3E-EDC3-4964-B245-0506A385B51E SUMMARY:Owen's Condition For Tuition Celebration DTSTAMP:20220419T155246Z DESCRIPTION: \N Join us on May 3 from 5 to 7 p.m. for the Owen’s Condition for Tuition Celebration event at the Student Recreation and Wellness Center! \N Whether you gained one point, or finished all 50 points, we are inviting you to all the fun things to celebrate your commitment to wellness. \N Free giveaways, food, and fun await! \N \N \N Come by for free dinner, hand dipped ice cream, shakes, churros and more snacks to feed your appetite. \N There will be music, activities, inflatables, Hawaiian dancers and even a roaming magician for your entertainment. \N We will have a balloon artist, henna and airbrush tattoos, caricature drawings and a 360 photo booth to keep the fun going. \N \N \N Prizes ranging from surfboards to Apple Air Pods will be awarded. \N The pinnacle of this event is an opportunity drawing of a semester of paid tuition for those that have completed the program with all 50 points. \N \N What better way to conclude this semester? See you there and Pura Vida!\N X-ALT-DESC;FMTTYPE=text/html:Join us on May 3 from 5 to 7 p.m. for the Owen’s Condition for Tuition Celebration event at the Student Recreation and Wellness Center! Whether you gained one point, or finished all 50 points, we are inviting you to all the fun things to celebrate your commitment to wellness. Free giveaways, food, and fun await!
Come by for free dinner, hand dipped ice cream, shakes, churros and more snacks to feed your appetite. There will be music, activities, inflatables, Hawaiian dancers and even a roaming magician for your entertainment. We will have a balloon artist, henna and airbrush tattoos, caricature drawings and a 360 photo booth to keep the fun going.
Prizes ranging from surfboards to Apple Air Pods will be awarded. The pinnacle of this event is an opportunity drawing of a semester of paid tuition for those that have completed the program with all 50 points.
What better way to conclude this semester? See you there and Pura Vida!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:291 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220515 DTEND;VALUE=DATE:20220516 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20220822T235900Z UID:6D8ECDCF-0F68-445F-BBA2-51D616A979D1 SUMMARY:SRWC Summer Memberships DTSTAMP:20220518T003304Z DESCRIPTION:\N Purchase your summer student\N membership at the front desk\N starting Saturday, May 21st through\N Sunday August 21st. The price starts\N at $94 from date of sign-up. This\N membership is only eligible for\N students who were enrolled in Spring\N 2022 and continuing in Fall 2022.\N X-ALT-DESC;FMTTYPE=text/html:Purchase your summer student membership at the front desk starting Saturday, May 21st through Sunday August 21st. The price starts at $94 from date of sign-up. This membership is only eligible for students who were enrolled in Spring 2022 and continuing in Fall 2022.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220517T194500 DTEND;TZID=America/Los_Angeles:20220517T204500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220601T235900Z UID:AAB6DC92-92FD-4F7D-9043-5FD6443F2FCB SUMMARY:Open Bag (Brandon) DTSTAMP:20200701T181806Z DESCRIPTION:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.\N X-ALT-DESC;FMTTYPE=text/html:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.
LAST-MODIFIED:20220420T184036Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220529 DTEND;VALUE=DATE:20220530 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20220821T235900Z UID:6600A573-0FC1-432D-A6F6-C75905C5AEB3 SUMMARY:SRWC Summer Wellness Program DTSTAMP:20220519T185219Z DESCRIPTION:\N Faculty, staff and alumni members, this one is for you! Join the SRWC Summer Wellness Challenge for a chance to win a free annual membership! Participants will challenge themselves to complete 25 workouts by Aug. 21 to be entered into the finale opportunity drawing. Everyone who completes all 25 points will receive a finisher prize pack. \N\N\N\N In order to redeem a point, members must use the SRWC for a minimum of 30 minutes for 25 days throughout the summer. After each day of working out, members will scan their barcode at the front desk to redeem a point. \N\N\N Only faculty, staff and alumni members are eligible to participate. Sign ups begin on June 1 at the SRWC front desk.\N\N X-ALT-DESC;FMTTYPE=text/html:Faculty, staff and alumni members, this one is for you! Join the SRWC Summer Wellness Challenge for a chance to win a free annual membership! Participants will challenge themselves to complete 25 workouts by Aug. 21 to be entered into the finale opportunity drawing. Everyone who completes all 25 points will receive a finisher prize pack.
In order to redeem a point, members must use the SRWC for a minimum of 30 minutes for 25 days throughout the summer. After each day of working out, members will scan their barcode at the front desk to redeem a point.
Only faculty, staff and alumni members are eligible to participate. Sign ups begin on June 1 at the SRWC front desk.
LAST-MODIFIED:20220524T235535Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220607T194500 DTEND;TZID=America/Los_Angeles:20220607T204500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20220805T235900Z UID:00564168-AFB9-48B2-A515-E120C8D2F044 SUMMARY:Open Bag (Brandon) DTSTAMP:20200701T181806Z DESCRIPTION:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.\N X-ALT-DESC;FMTTYPE=text/html:Open Bag class with Brandon on Tuesdays from 7:45-9PM in Fitness room B.
LAST-MODIFIED:20220519T193332Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220611T093000 DTEND;TZID=America/Los_Angeles:20220611T101500 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20220821T235900Z UID:BAEEE51F-399A-4F2A-88E4-94C1AEFD4E56 SUMMARY:Spin (Bonnie) DTSTAMP:20220506T194023Z DESCRIPTION:Spin class with Bonnie on Saturdays at 9:30-10:15AM in Spin area.\N!--Instructional Fitness Disclaimer:During the State of Emergency declared by Governor Gavin Newsom concerning the pandemic caused by the COVID-19 virus and the closure of California State University, Long Beach, the Associated Students, Inc. (ASI) at California State University, Long Beach will provide on-line instructional workouts (“Activity”) through its Student Recreation and Wellness Center to persons (“Users”) who want to voluntarily participate. User acknowledges and agrees that participation in the Activity is voluntary. By logging into the Activity, User expressly agrees to release from liability the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities for any and all acts and omissions of negligence and/or other wrongful misconduct by said entities and/or parties for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User further agrees to waive any claim for injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s participation in the Activity. User understands and agrees that no claim shall be brought and/or lawsuit filed against ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of the ASI and the California State University, Long Beach for any injuries, losses, illnesses, and/or damages including but not limited to wrongful death arising out of User’s voluntary participation in the Activity. User expressly waives any and all claims for injuries, losses, illnesses, and/or damages arising out of User’s participation in the Activity against the ASI, the State of California, the Trustees of the California State University, agents and employees, officers, directors, and volunteers of said entities.--> X-ALT-DESC;FMTTYPE=text/html:Spin class with Bonnie on Saturdays at 9:30-10:15AM in Spin area.
X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220620T173000 DTEND;TZID=America/Los_Angeles:20220620T182000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220818T235900Z UID:6B53B816-F0E3-4756-AC23-238294364D24 SUMMARY:Body Sculpt DTSTAMP:20220628T203740Z DESCRIPTION:Body Sculpt class on Monday and Wednesdays from 5:30-6:20PM in PV room.\NThis class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music. X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class on Monday and Wednesdays from 5:30-6:20PM in PV room.
This class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music.
LOCATION: LAST-MODIFIED:20230524T211830Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220627T160000 DTEND;TZID=America/Los_Angeles:20220627T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220805T235900Z EXDATE:20220704T230000Z UID:AA1671C2-74A5-4A7B-9161-849AD9C06E44 SUMMARY:Pilates Reformer DTSTAMP:20220517T211406Z DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee. X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220517T211458Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220627T180000 DTEND;TZID=America/Los_Angeles:20220627T190000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20220805T235900Z EXDATE:20220705T010000Z UID:2CBB484D-254A-4F0D-93D7-F626A8CDA006 SUMMARY:Boxing 101 DTSTAMP:20220517T211654Z DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee. X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220517T211658Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220628T170000 DTEND;TZID=America/Los_Angeles:20220628T180000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220805T235900Z UID:6F505E12-69E1-42BC-96F9-B3D4287E74FA SUMMARY:Pilates Reformer DTSTAMP:20220517T211602Z DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee. X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220517T211606Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220628T183000 DTEND;TZID=America/Los_Angeles:20220628T193000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20220805T235900Z UID:7B438C99-8C46-4BF3-8566-579E99CF10E9 SUMMARY:Boxing 101 DTSTAMP:20220517T211736Z DESCRIPTION:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee. X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220517T211801Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220706T130000 DTEND;TZID=America/Los_Angeles:20220706T133000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE,FR;INTERVAL=1;UNTIL=20220819T235900Z UID:F8114948-666E-47F2-9BF4-02D1018963BB SUMMARY: HIT 30 DTSTAMP:20220707T233042Z DESCRIPTION:HIT classes on Monday, Wednesday, and Friday from 1:00 to 1:30 p.m. in fitness room.\NShort on time? Join HIIT30, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! X-ALT-DESC;FMTTYPE=text/html:HIT classes on Monday, Wednesday, and Friday from 1:00 to 1:30 p.m. in fitness room.
Short on time? Join HIIT30, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LAST-MODIFIED:20230524T212125Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220708T120000 DTEND;TZID=America/Los_Angeles:20220708T124500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20220819T235900Z UID:BEF2840C-06D0-49E5-A3AF-E34841AE0A6B SUMMARY:Spin Class DTSTAMP:20220707T233322Z DESCRIPTION:Spin class with on Fridays at 12:00 - 12:45 p.m.\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Spin class with on Fridays at 12:00 - 12:45 p.m.
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LAST-MODIFIED:20230524T212639Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220731 DTEND;VALUE=DATE:20220801 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221209T235900Z UID:7621F172-6E54-47A3-BABA-A773EDA2F412 SUMMARY:Run Challenge DTSTAMP:20220801T183616Z DESCRIPTION:The Run Challenge is an opportunity for students to exercise and win prizes. Those who complete 80 miles are automatically entered into a drawing. \N\NThe challenge starts Aug. 22 and ends Dec. 9. Join now!*\N\N*Open to all active SRWC members.\N X-ALT-DESC;FMTTYPE=text/html:The Run Challenge is an opportunity for students to exercise and win prizes. Those who complete 80 miles are automatically entered into a drawing.
The challenge starts Aug. 22 and ends Dec. 9. Join now!*
*Open to all active SRWC members.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220801T183705Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220821 DTEND;VALUE=DATE:20220822 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221211T235900Z UID:CD44D2AC-2DA2-45ED-A1FD-2595AAFC4ADA SUMMARY:Mile High Challenge DTSTAMP:20220708T195503Z DESCRIPTION:5280 FEET. 211 CLIMBS. 1 MILE.\NDo you have what it takes to complete the Mile High Challenge? Explore new heights and challenge yourself to new climbs at the Student Recreation and Wellness Center's (SRWC) indoor Rock Wall. Complete 211 climbs during the course of the semester to win this year's custom Mile High Challenge t-shirt. Supplies are limited, so start early!\NSRWC Rock Wall staff will provide all the gear and guidance you need––totally free! Make sure to wear athletic clothing you can move around in. Visit the SRWC Rock Wall any time during open hours to begin the challenge. Challenge begins on August 22 and the last is December 16. X-ALT-DESC;FMTTYPE=text/html:5280 FEET. 211 CLIMBS. 1 MILE.
Do you have what it takes to complete the Mile High Challenge? Explore new heights and challenge yourself to new climbs at the Student Recreation and Wellness Center's (SRWC) indoor Rock Wall. Complete 211 climbs during the course of the semester to win this year's custom Mile High Challenge t-shirt. Supplies are limited, so start early!
SRWC Rock Wall staff will provide all the gear and guidance you need––totally free! Make sure to wear athletic clothing you can move around in. Visit the SRWC Rock Wall any time during open hours to begin the challenge. Challenge begins on August 22 and the last is December 16.
LOCATION:\; X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220821 DTEND;VALUE=DATE:20220822 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221211T235900Z UID:088D70AE-F3DB-4043-9683-60960638AD60 SUMMARY:Belay a Mile Challenge DTSTAMP:20220708T195133Z DESCRIPTION:Become the ultimate belayer in our Belay a Mile Challenge! The Rock Wall at the Student Recreation and Wellness Center (SRWC) has many different climbing routes for you and your friends to attempt. Belay a partner on 211 climbs (5280 ft.) by Dec. 16 and earn your very own chalk bag! To sign up for the challenge, visit the SRWC Rock Wall any time during open hours.\NParticipants must be belay-certified through the SRWC Rock Wall to compete. For information about our Belay Basics climbing classes, visit SRWC GO. X-ALT-DESC;FMTTYPE=text/html:Become the ultimate belayer in our Belay a Mile Challenge! The Rock Wall at the Student Recreation and Wellness Center (SRWC) has many different climbing routes for you and your friends to attempt. Belay a partner on 211 climbs (5280 ft.) by Dec. 16 and earn your very own chalk bag! To sign up for the challenge, visit the SRWC Rock Wall any time during open hours.
Participants must be belay-certified through the SRWC Rock Wall to compete. For information about our Belay Basics climbing classes, visit SRWC GO.
LOCATION:\; X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T080000 DTEND;TZID=America/Los_Angeles:20220822T090000 UID:AD1B63E3-10BF-4355-9B7C-4175E9BAE207 SUMMARY:Intramural Leagues DTSTAMP:20220824T143403Z DESCRIPTION: Come out and join us for some fun. SRWC members can participate in as many sports as they like for $20! Sign up at www.imleagues.com/csulb. X-ALT-DESC;FMTTYPE=text/html:Come out and join us for some fun. SRWC members can participate in as many sports as they like for $20! Sign up at www.imleagues.com/csulb.
LAST-MODIFIED:20220824T143931Z X-ACCESS:1 X-HITS:23 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T120000 DTEND;TZID=America/Los_Angeles:20220822T124500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221231T235900Z UID:A755E7D5-EEEE-4D8C-97E2-38E46DDE3C38 SUMMARY:Spin (Dani) DTSTAMP:20220812T205854Z DESCRIPTION:Taught by Dani in the spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Dani in the spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T212301Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T130000 DTEND;TZID=America/Los_Angeles:20220822T133000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221215T235900Z UID:FAEA03CC-BD7F-4B7B-A01B-06579FDF560F SUMMARY:HIT (Dani) DTSTAMP:20220812T210059Z DESCRIPTION:Taught by Dani in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Dani in the PV room
LOCATION: LAST-MODIFIED:20221031T172823Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T161500 DTEND;TZID=America/Los_Angeles:20220822T170000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20221230T235900Z UID:2C7A5F0B-5757-42BA-B159-6168302ACF93 SUMMARY:Spin (Lindsay) DTSTAMP:20220812T210231Z DESCRIPTION:Taught by Lindsay in the spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in the spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T212550Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T170000 DTEND;TZID=America/Los_Angeles:20220822T180000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221230T235900Z UID:990D89FB-2D99-47DF-B0E1-90E5835BB638 SUMMARY:Flow yoga (Caitlyn) DTSTAMP:20220812T210417Z DESCRIPTION:Taught by Caitlyn in the Farber room X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221214T013248Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T173000 DTEND;TZID=America/Los_Angeles:20220822T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221231T235900Z UID:E178BBB0-E7D9-4F89-BA35-A61281A86E22 SUMMARY:HIT (Ryan) DTSTAMP:20220812T210531Z DESCRIPTION:Taught by Ryan in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Ryan in the PV room
LOCATION: LAST-MODIFIED:20221214T011559Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T183000 DTEND;TZID=America/Los_Angeles:20220822T192000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221215T235900Z UID:FB054938-578C-4239-84DC-F8022838B763 SUMMARY:Restorative yoga (Caitlyn) DTSTAMP:20220812T210653Z DESCRIPTION:Taught by Caitlyn in the Farber room X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221031T172655Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T190000 DTEND;TZID=America/Los_Angeles:20220822T194500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221215T235900Z UID:4BF46178-4726-42D8-9D6D-8E952DDF8CD3 SUMMARY:Body Sculpt (Diala) DTSTAMP:20220812T211118Z DESCRIPTION:Taught by Diala in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Diala in the PV room
LOCATION: LAST-MODIFIED:20221031T172640Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220822T193000 DTEND;TZID=America/Los_Angeles:20220822T203000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20221215T235900Z UID:FBCE49E5-DE3C-49B4-82AF-F17E07EC091F SUMMARY:Zumba (Ariel) DTSTAMP:20220812T211316Z DESCRIPTION:Taught by Ariel in the Farber room X-ALT-DESC;FMTTYPE=text/html:Taught by Ariel in the Farber room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221031T172611Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220823T080000 DTEND;TZID=America/Los_Angeles:20220823T090000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221215T235900Z UID:2A8B506F-0691-40DF-BF4E-02C518C65BB2 SUMMARY:Mindful yoga (Andrea) DTSTAMP:20220812T211502Z DESCRIPTION:Taught by Andrea in the Farber room X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in the Farber room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221031T172553Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220823T083000 DTEND;TZID=America/Los_Angeles:20220823T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221215T235900Z UID:7D9D2B45-3C21-4F38-B046-5860C6010EF5 SUMMARY:Wuenderball (Sabine) DTSTAMP:20220812T211611Z DESCRIPTION:This is a full body workout incorporating a stability ball. Taught by Sabine in PV rm X-ALT-DESC;FMTTYPE=text/html:This is a full body workout incorporating a stability ball. Taught by Sabine in PV rm
LOCATION: LAST-MODIFIED:20221031T172525Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220823T180000 DTEND;TZID=America/Los_Angeles:20220823T190000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221216T235900Z UID:155D62DB-17B1-4284-85EA-7CC31963C547 SUMMARY:Flow yoga (Ella) DTSTAMP:20220812T212146Z DESCRIPTION:Taught by Ella in the Farber room X-ALT-DESC;FMTTYPE=text/html:Taught by Ella in the Farber room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221031T173421Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220823T194500 DTEND;TZID=America/Los_Angeles:20220823T211500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20221215T235900Z UID:47D3B14F-D38F-4CED-B058-278A62E0B77C SUMMARY:Open Bag (Brandon) DTSTAMP:20220812T212318Z DESCRIPTION:Taught by Brandon in fitness rm B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Taught by Brandon in fitness rm B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T211551Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220824T173000 DTEND;TZID=America/Los_Angeles:20220824T181500 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20221215T235900Z UID:C23FC07F-3E71-436E-B9D8-16D5C196B35F SUMMARY:Spin (Casey) DTSTAMP:20220812T223316Z DESCRIPTION:Taught by Casey in the spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Casey in the spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T212606Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220825T170000 DTEND;TZID=America/Los_Angeles:20220825T174500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221216T235900Z UID:59677961-6590-4A8E-921A-3164AD3374C7 SUMMARY:HIT (Lindsay) DTSTAMP:20220812T223531Z DESCRIPTION:Taught by Lindsay in PV rm X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in PV rm
LOCATION: LAST-MODIFIED:20221031T173251Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220825T171500 DTEND;TZID=America/Los_Angeles:20220825T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221231T235900Z UID:E318F029-1799-427E-B9A8-70C438C8FBD7 SUMMARY:Spin (Bonnie) DTSTAMP:20220812T223652Z DESCRIPTION:Taught by Bonnie in the spin area X-ALT-DESC;FMTTYPE=text/html:Taught by Bonnie in the spin area
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221214T011707Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220825T180500 DTEND;TZID=America/Los_Angeles:20220825T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221231T235900Z UID:280D5075-B95A-4657-82B4-05E7E2D1C51E SUMMARY:Ab burner (Lindsay) DTSTAMP:20220812T223756Z DESCRIPTION:Taught by Lindsay in PV rm X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in PV rm
LOCATION: LAST-MODIFIED:20221214T013348Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220825T193000 DTEND;TZID=America/Los_Angeles:20220825T203000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221216T235900Z UID:20FFB4BC-6A00-4C66-B8A8-B4F7BFB8C65B SUMMARY:Zumba (Ariel) DTSTAMP:20220812T223853Z DESCRIPTION:Taught by Ariel in PV rm X-ALT-DESC;FMTTYPE=text/html:Taught by Ariel in PV rm
LOCATION: LAST-MODIFIED:20221031T173527Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220826T120000 DTEND;TZID=America/Los_Angeles:20220826T124500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20221215T235900Z UID:E10AD68B-9119-4A4A-B337-740C5E4F21FD SUMMARY:Body Sculpt (Diala) DTSTAMP:20220812T224006Z DESCRIPTION:Taught by Diala in PV rm X-ALT-DESC;FMTTYPE=text/html:Taught by Diala in PV rm
LOCATION: LAST-MODIFIED:20221031T172229Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220826T143000 DTEND;TZID=America/Los_Angeles:20220826T160000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20221215T235900Z UID:0DB0D984-378A-45E1-9329-359A7F58B690 SUMMARY:Open Bag (Damion) DTSTAMP:20220812T224056Z DESCRIPTION:Taught by Damion in fitness rm B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Taught by Damion in fitness rm B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T211542Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220826T170000 DTEND;TZID=America/Los_Angeles:20220826T180000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20221231T235900Z UID:AE2A7EDA-9342-4B0D-93DA-995611548EC1 SUMMARY:Flow yoga (Kamara) DTSTAMP:20220812T224148Z DESCRIPTION:Taught by Kamara in Farber rm X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber rm
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221214T012950Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220827T083000 DTEND;TZID=America/Los_Angeles:20220827T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20221215T235900Z UID:2676CE57-1A2C-4A87-BAAB-8004AD940A4A SUMMARY:Flow yoga (Kamara) DTSTAMP:20220812T224251Z DESCRIPTION:Taught by Kamara in Farber rm X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber rm
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221031T172110Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220827T093000 DTEND;TZID=America/Los_Angeles:20220827T101500 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20221215T235900Z UID:9CAFC02F-D34D-4687-8B9D-77671B2348EE SUMMARY:Spin (Bonnie) DTSTAMP:20220812T224355Z DESCRIPTION:Taught by Bonnie in the spin area X-ALT-DESC;FMTTYPE=text/html:Taught by Bonnie in the spin area
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221031T172055Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220828T090000 DTEND;TZID=America/Los_Angeles:20220828T094500 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221215T235900Z UID:71A74326-C18D-42D6-9686-EFFA3D436615 SUMMARY:Spin (Casey) DTSTAMP:20220812T224457Z DESCRIPTION:Taught by Casey in the spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Casey in the spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T212906Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220830T120000 DTEND;TZID=America/Los_Angeles:20220830T130000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221215T235900Z UID:BD779608-C956-4E45-B236-2B82A879F448 SUMMARY:Flow Yoga DTSTAMP:20220822T221543Z DESCRIPTION:Flow Yoga starting 8/30 in Farber X-ALT-DESC;FMTTYPE=text/html:Flow Yoga starting 8/30 in Farber
LAST-MODIFIED:20221031T172022Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220830T163000 DTEND;TZID=America/Los_Angeles:20220830T171500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20221215T235900Z UID:1753A2B7-ACA5-44EA-8A1D-6EA3F631C96D SUMMARY:HIT (Lindsay) DTSTAMP:20220812T211838Z DESCRIPTION:Taught by Lindsay in PV rm X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in PV rm
LOCATION: LAST-MODIFIED:20221031T171942Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220830T173000 DTEND;TZID=America/Los_Angeles:20220830T181500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20221231T235900Z UID:CBCB9DF7-37A3-47AC-A1F1-5B3BB43C501B SUMMARY:Spin (Lindsay) DTSTAMP:20220812T211838Z DESCRIPTION:Taught by Lindsay in Spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in Spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T214412Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220901T170000 DTEND;TZID=America/Los_Angeles:20220901T190000 UID:017A9E05-2B46-40AB-979B-334A6B865776 SUMMARY:Rec Fest DTSTAMP:20220822T203405Z DESCRIPTION:In front of the SRWC, Entry Plaza\N\NCome visit the Student Recreation and Wellness Center as we celebrate everything REC! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don't miss out on our henna tattoo artist, caricature artists, eye-catching balloon creations, photo booth and more! \N \NLet loose, try something new and get in on the FREE FOOD like cotton candy, hand-dipped ice cream, popcorn and more. Did we also mention we have special prizes? \N X-ALT-DESC;FMTTYPE=text/html:In front of the SRWC, Entry Plaza
Come visit the Student Recreation and Wellness Center as we celebrate everything REC! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don't miss out on our henna tattoo artist, caricature artists, eye-catching balloon creations, photo booth and more!
Let loose, try something new and get in on the FREE FOOD like cotton candy, hand-dipped ice cream, popcorn and more. Did we also mention we have special prizes?
X-ACCESS:1 X-HITS:329 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220904T103000 DTEND;TZID=America/Los_Angeles:20220904T113000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221215T235900Z UID:E96BE25C-AC80-4597-A582-72D75D78C36B SUMMARY:Restorative Yoga DTSTAMP:20220822T221951Z DESCRIPTION:Restorative Yoga starting 9/4 in Farber X-ALT-DESC;FMTTYPE=text/html:Restorative Yoga starting 9/4 in Farber
LAST-MODIFIED:20221031T171657Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220907T170000 DTEND;TZID=America/Los_Angeles:20220907T180000 UID:487AF63B-E630-4171-BDC9-2B21DB19145C SUMMARY:Inclusive Events Snapshot DTSTAMP:20220824T144038Z DESCRIPTION: Join the SRWC and experience the world of inclusive recreation. All Inclusive events are free for SRWC members. X-ALT-DESC;FMTTYPE=text/html:Join the SRWC and experience the world of inclusive recreation. All Inclusive events are free for SRWC members.
LAST-MODIFIED:20220824T144915Z X-ACCESS:1 X-HITS:82 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220908T170000 DTEND;TZID=America/Los_Angeles:20220908T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221216T235900Z UID:46E6266D-A571-4719-B085-F33FEF49AF80 SUMMARY:Yoga for Mental Health DTSTAMP:20220826T160744Z DESCRIPTION:Location: Farber Room\N\N Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.\N \N Consistent attendance is strongly encouraged! After each class, attendees will be entered into an opportunity drawing to win a yoga bundle, a $25 49er Shops gift card or a $10 Shake Smart gift card. The more classes you attend, the more entries you receive! X-ALT-DESC;FMTTYPE=text/html:Location: Farber Room
Learn yoga and meditation practices that improve mental health, boost emotional well-being and promote academic success! Each class includes physical yoga practice, breathing exercises and guided meditation. Our meditations and breathing exercises will stimulate your parasympathetic nervous system to help you relax and stay focused on your coursework, while our yoga flows will help improve your posture. Return each week to learn about new mindfulness philosophies such as affirmations and visualization techniques.
Consistent attendance is strongly encouraged! After each class, attendees will be entered into an opportunity drawing to win a yoga bundle, a $25 49er Shops gift card or a $10 Shake Smart gift card. The more classes you attend, the more entries you receive!
LAST-MODIFIED:20221031T173330Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220908T180000 DTEND;TZID=America/Los_Angeles:20220908T190000 UID:51D29F8C-7605-44EC-BA21-652CBA5974ED SUMMARY:Intramural Tournament: Pickleball (Doubles) DTSTAMP:20220824T145053Z DESCRIPTION: Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb X-ALT-DESC;FMTTYPE=text/html:Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb
X-ACCESS:1 X-HITS:63 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220912T160000 DTEND;TZID=America/Los_Angeles:20220912T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221216T235900Z EXDATE:20220914T230000Z,20220919T230000Z,20220921T230000Z,20220926T230000Z,20220928T230000Z,20221003T230000Z,20221005T230000Z,20221010T230000Z,20221012T230000Z,20221017T230000Z,20221019T230000Z,20221024T230000Z,20221026T230000Z,20221031T230000Z,20221102T230000Z,20221108T000000Z,20221110T000000Z,20221115T000000Z,20221117T000000Z,20221122T000000Z,20221124T000000Z,20221129T000000Z,20221201T000000Z,20221206T000000Z,20221208T000000Z,20221213T000000Z,20221215T000000Z UID:CCD85FF7-BBAF-4631-BABB-74EAFA13F0B1 SUMMARY:Pilates Reformer DTSTAMP:20220819T221059Z DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\NStudents: $90/session | Non-Students: $95/session (12 classes)\NLimited to 5 participants X-ALT-DESC;FMTTYPE=text/html:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
Students: $90/session | Non-Students: $95/session (12 classes)
Limited to 5 participants
LOCATION: X-ACCESS:1 X-HITS:1 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220912T173000 DTEND;TZID=America/Los_Angeles:20220912T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221216T235900Z UID:C73CC4D4-A509-4B03-B0BC-255F60D08C9C SUMMARY:Total Body Shred DTSTAMP:20220819T220441Z DESCRIPTION:Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.\N\NStudents: $45/session | Non-students: $50/session (12 classes)\NLimited to 8 participants X-ALT-DESC;FMTTYPE=text/html:Shred your lazy habits & jumpstart your fitness with this 5 week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session | Non-students: $50/session (12 classes)
Limited to 8 participants
LOCATION: LAST-MODIFIED:20220819T220458Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220912T180000 DTEND;TZID=America/Los_Angeles:20220912T190000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221216T235900Z UID:E9FC138B-D15D-457E-B6F8-C2ED3FF65671 SUMMARY:Boxing 101 DTSTAMP:20220819T220620Z DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\NStudents: $35 | Non-students: $40 (10 classes)\NLimited to 20 participants X-ALT-DESC;FMTTYPE=text/html:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35 | Non-students: $40 (10 classes)
Limited to 20 participants
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220912T191500 DTEND;TZID=America/Los_Angeles:20220912T201500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20221216T235900Z UID:017149B1-AB42-482F-8573-1871BC0D51F5 SUMMARY:Tactical Martial Arts DTSTAMP:20220819T220944Z DESCRIPTION:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.\NStudents: $35/session | Non-Students: $40/session (12 classes)\NLimited to 15 participants X-ALT-DESC;FMTTYPE=text/html:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.
Students: $35/session | Non-Students: $40/session (12 classes)
Limited to 15 participants
LOCATION: LAST-MODIFIED:20220819T220946Z X-ACCESS:1 X-HITS:1 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220913T170000 DTEND;TZID=America/Los_Angeles:20220913T180000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221216T235900Z UID:77C65A2D-FA85-4381-BBC3-790A49754E20 SUMMARY:Taekwondo DTSTAMP:20220819T220821Z DESCRIPTION:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks, and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.\NStudents: $35/session | Non-Students: $40/session (12 classes)\NLimited to 15 participants X-ALT-DESC;FMTTYPE=text/html:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks, and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.
Students: $35/session | Non-Students: $40/session (12 classes)
Limited to 15 participants
LOCATION: LAST-MODIFIED:20220822T222152Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220913T180000 DTEND;TZID=America/Los_Angeles:20220913T190000 UID:289F5853-2AE5-4B38-8738-8B2C5A2C310C SUMMARY:Intramural Tournament: Badminton (Doubles) DTSTAMP:20220824T145053Z DESCRIPTION: Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb X-ALT-DESC;FMTTYPE=text/html:Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb
LAST-MODIFIED:20220824T145122Z X-ACCESS:1 X-HITS:43 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220913T183000 DTEND;TZID=America/Los_Angeles:20220913T193000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221216T235900Z UID:D9279048-7CE3-4CAB-8C96-646B01829BA1 SUMMARY:Boxing 101 T/TH DTSTAMP:20220819T220620Z DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\NStudents: $35 | Non-students: $40 (10 classes)\NLimited to 20 participants X-ALT-DESC;FMTTYPE=text/html:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35 | Non-students: $40 (10 classes)
Limited to 20 participants
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220919 DTEND;VALUE=DATE:20220920 UID:6D4FE66B-6673-4D13-881E-515173B5D7E8 SUMMARY:SRWC Fit Week DTSTAMP:20220913T221748Z DESCRIPTION:\N Join the Student Recreation and Wellness Center (SRWC) personal trainers,\N Sept. 19 to 22, on the Main Strength Floor for Fit Week: a week full of\N fitness and fun. Ask our personal trainers your fitness-related questions\N and challenge yourself with our mini challenges. Each day features a new\N fitness topic and challenge. Check out the schedule below:\N \N Monday, 9 a.m. to 12 p.m. | 3 to 6 p.m.\N How's your cardio fitness? See how many calories you can burn on the Airdyne\N bike in 30 seconds!\N \N \N Tuesday, 8 to 11 a.m. | 2 to 6 p.m.\N Show off your strength! How many pushups can you do in one minute?\N \N \N Wednesday, 8 to 11 a.m. | 2 to 7 p.m.\N Can you touch your toes? Test your flexibility with our Sit and Reach\N Challenge.\N \N Thursday, 8 to 11 a.m. | 3 to 6 p.m.\N Need sports nutrition advice? Stop by our table to learn food fun facts. X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation and Wellness Center (SRWC) personal trainers, Sept. 19 to 22, on the Main Strength Floor for Fit Week: a week full of fitness and fun. Ask our personal trainers your fitness-related questions and challenge yourself with our mini challenges. Each day features a new fitness topic and challenge. Check out the schedule below:
Monday, 9 a.m. to 12 p.m. | 3 to 6 p.m.
How's your cardio fitness? See how many calories you can burn on the Airdyne bike in 30 seconds!
Tuesday, 8 to 11 a.m. | 2 to 6 p.m.
Show off your strength! How many pushups can you do in one minute?
Wednesday, 8 to 11 a.m. | 2 to 7 p.m.
Can you touch your toes? Test your flexibility with our Sit and Reach Challenge.
Thursday, 8 to 11 a.m. | 3 to 6 p.m.
Need sports nutrition advice? Stop by our table to learn food fun facts.
Meet us at the ASI Beach Kitchen, Sept. 27 from 5 to 6 PM, for Meal Prep 101. We'll be making raspberry coconut and peanut butter chocolate energy bites! These healthy recipes will boost your energy and focus just in time for those late-night study sessions.
RSVP on Eventbrite. Password: asibeachkitchen
LAST-MODIFIED:20220916T221215Z X-ACCESS:1 X-HITS:142 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220928T170000 DTEND;TZID=America/Los_Angeles:20220928T183000 UID:5A78785E-EE4A-436F-9BED-4ABAC80A7E10 SUMMARY:Womxn & Ally Night DTSTAMP:20220919T181327Z DESCRIPTION:\N Join the SRWC for Womxn and Ally Night, Sept. 28, from 5 to 6:30 p.m., to celebrate National Women's Health and Fitness Day. \N This event focuses on promoting confidence, diversity and inclusion on the strength floor for the inexperienced or unsure. \N Join the SRWC fitness experts to learn new exercises and fitness routines in a safe and welcoming environment.\N \N\N \N Sign our social contract to show your support in making the SRWC a welcoming and friendly space for all. \N The first 50 attendees get a free T-shirt! \N All participants have a chance to win one of three prizes. \N This is an inclusive event and is open to all gender identities. \N We encourage anyone who needs help acclimating to exercise, or fitness routines, to attend.\N X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for Womxn and Ally Night, Sept. 28, from 5 to 6:30 p.m., to celebrate National Women's Health and Fitness Day. This event focuses on promoting confidence, diversity and inclusion on the strength floor for the inexperienced or unsure. Join the SRWC fitness experts to learn new exercises and fitness routines in a safe and welcoming environment.
Sign our social contract to show your support in making the SRWC a welcoming and friendly space for all. The first 50 attendees get a free T-shirt! All participants have a chance to win one of three prizes. This is an inclusive event and is open to all gender identities. We encourage anyone who needs help acclimating to exercise, or fitness routines, to attend.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20220919T181440Z X-ACCESS:1 X-HITS:163 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221001 DTEND;VALUE=DATE:20221002 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20221215T235900Z UID:CC53A508-C824-4B68-9E66-6777CE335FEA SUMMARY:Group Swim DTSTAMP:20220803T185350Z DESCRIPTION:4 sessions\NSaturdays 11 AM - 12 PM (10/1, 10/8, 10/15 and 10/22)\N\NPricing starts at $70\N\NRegister Here! X-ALT-DESC;FMTTYPE=text/html:4 sessions
Saturdays 11 AM - 12 PM (10/1, 10/8, 10/15 and 10/22)
Pricing starts at $70
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20221031T171557Z X-ACCESS:1 X-HITS:9 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221001 DTEND;VALUE=DATE:20221002 UID:0B9A9582-24E7-4622-9BA9-B2D1681E9C6B SUMMARY:SRWC Nature Project DTSTAMP:20220926T183641Z DESCRIPTION:Join the SRWC Nature Project and experience the outdoors in fun and new ways!\N \N \N To start the challenge, sign up on the SRWC Go app. Then create your own Strava account and join the 'SRWC Nature Project' club. You'll be able to track your activities and see our weekly challenges on the feed. Please visit our club description on Strava for specific rules and instructions.\N \N \N Earn points by completing our weekly challenges! The participant(s) with the most points at the end of the month will be awarded a fun and functional outdoor prize pack, courtesy of Rock and Outdoor Adventure.\N \N \N *Must be a currently enrolled LBSU student to participate and win prizes*\N X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Nature Project and experience the outdoors in fun and new ways!
To start the challenge, sign up on the SRWC Go app. Then create your own Strava account and join the 'SRWC Nature Project' club. You'll be able to track your activities and see our weekly challenges on the feed. Please visit our club description on Strava for specific rules and instructions.
Earn points by completing our weekly challenges! The participant(s) with the most points at the end of the month will be awarded a fun and functional outdoor prize pack, courtesy of Rock and Outdoor Adventure.
*Must be a currently enrolled LBSU student to participate and win prizes*
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:106 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221004T080000 DTEND;TZID=America/Los_Angeles:20221004T130000 UID:BE3F2D87-29A2-42D7-ACF5-B4F3BF9387E3 SUMMARY:Garage Sale DTSTAMP:20220912T172707Z DESCRIPTION:The SRWC is hosting a garage sale! Sale items include wetsuits, backpacks, lanterns, balls, foam rollers and many other good finds.\NItems are sold "as-is," and all sales are final. Cash payment is preferred, but credit card payment will be available. X-ALT-DESC;FMTTYPE=text/html:The SRWC is hosting a garage sale! Sale items include wetsuits, backpacks, lanterns, balls, foam rollers and many other good finds.
Items are sold "as-is," and all sales are final. Cash payment is preferred, but credit card payment will be available.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:213 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221004T180000 DTEND;TZID=America/Los_Angeles:20221004T190000 UID:CCA0B90C-AD58-49F4-8E32-9397108F3BE9 SUMMARY:Intramural Tournament: Ping Pong DTSTAMP:20220824T145053Z DESCRIPTION: Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb X-ALT-DESC;FMTTYPE=text/html:Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb
LAST-MODIFIED:20220824T145229Z X-ACCESS:1 X-HITS:100 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221006T120000 DTEND;TZID=America/Los_Angeles:20221006T140000 UID:E972A921-82C2-45DB-8F8B-FD4E71BE4CED SUMMARY:Self-Care Celebration DTSTAMP:20220926T214138Z DESCRIPTION:Self-care is more important than ever. With midterms on the horizon, and the day-to-day stress of student life, it is important to take some time to check in with yourself. What better place to do that than our Self-Care Celebration?\N \N \N Join the University Student Union (USU) Beach Balance on the USU Southeast Terrace Thursday, Oct. 6, from 12 to 2 p.m.! Play with puppies and let your creative side thrive with DIY crafts. Don't forget to stop by our spa water station to rehydrate with a refreshing cup of fruit-infused water and snack on fresh fruit provided by Gourme Letas.\N X-ALT-DESC;FMTTYPE=text/html:Self-care is more important than ever. With midterms on the horizon, and the day-to-day stress of student life, it is important to take some time to check in with yourself. What better place to do that than our Self-Care Celebration?
Join the University Student Union (USU) Beach Balance on the USU Southeast Terrace Thursday, Oct. 6, from 12 to 2 p.m.! Play with puppies and let your creative side thrive with DIY crafts. Don't forget to stop by our spa water station to rehydrate with a refreshing cup of fruit-infused water and snack on fresh fruit provided by Gourme Letas.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:133 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221012T170000 DTEND;TZID=America/Los_Angeles:20221012T180000 UID:32DC705A-813C-450E-920E-4D027260E5F9 SUMMARY:Meal Prep 101: Spooky Snacks DTSTAMP:20220922T225152Z DESCRIPTION:Sharpen those cooking skills at Meal Prep 101! This workshop will teach you how to prepare delicious healthy snacks for those times when you're in a rush. RSVP on Eventbrite!\N X-ALT-DESC;FMTTYPE=text/html:Sharpen those cooking skills at Meal Prep 101! This workshop will teach you how to prepare delicious healthy snacks for those times when you're in a rush. RSVP on Eventbrite!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221006T175240Z X-ACCESS:1 X-HITS:166 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221013T160000 DTEND;TZID=America/Los_Angeles:20221013T165000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221216T235900Z UID:80B76233-D866-4027-B7C5-2A0BC6609976 SUMMARY:Hip Hop (Dani) DTSTAMP:20220812T223428Z DESCRIPTION:Taught by Dani in PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Dani in PV room
LOCATION: LAST-MODIFIED:20221031T173140Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221021 DTEND;VALUE=DATE:20221022 UID:09FBD89A-6687-4498-841F-647566597318 SUMMARY:Esports Tournament: Valorant DTSTAMP:20221003T175951Z DESCRIPTION:One of the hottest, first-person video games on the market, "Valorant," is here and we're putting on a tournament. Are you an expert duelist who can attack and clear a site for your team? Or, maybe you are more of a sentinel, specializing in locking down sites and protecting everyone? No? Okay, then you're definitely an initiator, just waiting to break through enemy positions, or a controller, making sure crowds remain calm. Whatever kind of agent you are, you are not going to want to miss out on this game play. \N \N Online qualifying rounds will take place Oct. 15 and 16. The lucky few to make it through the qualifiers will meet Oct. 21 at the University Student Union (USU) Sticks Lounge. \N \N For more information, to register or check in, visit imleagues.com/csulb. \N X-ALT-DESC;FMTTYPE=text/html:One of the hottest, first-person video games on the market, "Valorant," is here and we're putting on a tournament. Are you an expert duelist who can attack and clear a site for your team? Or, maybe you are more of a sentinel, specializing in locking down sites and protecting everyone? No? Okay, then you're definitely an initiator, just waiting to break through enemy positions, or a controller, making sure crowds remain calm. Whatever kind of agent you are, you are not going to want to miss out on this game play.
Online qualifying rounds will take place Oct. 15 and 16. The lucky few to make it through the qualifiers will meet Oct. 21 at the University Student Union (USU) Sticks Lounge.
For more information, to register or check in, visit imleagues.com/csulb.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221003T220206Z X-ACCESS:1 X-HITS:190 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221027T180000 DTEND;TZID=America/Los_Angeles:20221027T220000 UID:D02267DF-28E7-4EF2-A4AF-C795B3CBD1D4 SUMMARY:Trunk or Treat DTSTAMP:20220929T181459Z DESCRIPTION:\N Do you enjoy Halloween and pool time? \N Would you attend an event, at the pool, with a Halloween twist? \N Well then, join us at the SRWC Aquatic Center for a jam-packed 4 hours of free games, competition, food and fun! \N Don't miss out on the chance to win fun prizes, and try your hand at pumpkin painting, a pumpkin walk, "scareoke," a floating pumpkin patch and free churros. \N If swimming is not your thing, no worries! You don't have to swim to participate. \N The first 30 attendees will receive a free SRWC swag bag!\N X-ALT-DESC;FMTTYPE=text/html:Do you enjoy Halloween and pool time? Would you attend an event, at the pool, with a Halloween twist? Well then, join us at the SRWC Aquatic Center for a jam-packed 4 hours of free games, competition, food and fun! Don't miss out on the chance to win fun prizes, and try your hand at pumpkin painting, a pumpkin walk, "scareoke," a floating pumpkin patch and free churros. If swimming is not your thing, no worries! You don't have to swim to participate. The first 30 attendees will receive a free SRWC swag bag!
LOCATION: GEO:33.78472364;-118.10924878 LAST-MODIFIED:20220929T181530Z X-ACCESS:1 X-HITS:93 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221101T160000 DTEND;TZID=America/Los_Angeles:20221101T170000 UID:2868BAC0-FB37-4458-8362-CB86B3C0B180 SUMMARY:Wellness Workshop DTSTAMP:20221027T162835Z DESCRIPTION:\N When classes, homework and work are so demanding, finding the time for self-care routines may pose a challenge. Maintaining good grades, while figuring out how to incorporate workout regimens, sometimes feels impossible without the proper training, tools and resources. Fortunately for our Long Beach State University (LBSU) community, the Student Recreation & Wellness Center (SRWC) is a perfect resource for students to navigate their newfound responsibilities.\N \N \N Join the SRWC's Beach Balance for their "Staying Active in College" Wellness Workshop, Tuesday, Nov. 1, from 4 to 5 p.m. At this interactive workshop, you will learn to navigate student-life dynamics and discover new ways to incorporate physical activity into your daily routine. Come learn some new and simple fitness routines that you can fit into your schedule between classes and homework. \N X-ALT-DESC;FMTTYPE=text/html:When classes, homework and work are so demanding, finding the time for self-care routines may pose a challenge. Maintaining good grades, while figuring out how to incorporate workout regimens, sometimes feels impossible without the proper training, tools and resources. Fortunately for our Long Beach State University (LBSU) community, the Student Recreation & Wellness Center (SRWC) is a perfect resource for students to navigate their newfound responsibilities.
Join the SRWC's Beach Balance for their "Staying Active in College" Wellness Workshop, Tuesday, Nov. 1, from 4 to 5 p.m. At this interactive workshop, you will learn to navigate student-life dynamics and discover new ways to incorporate physical activity into your daily routine. Come learn some new and simple fitness routines that you can fit into your schedule between classes and homework.
LOCATION: X-ACCESS:1 X-HITS:57 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221102T170000 DTEND;TZID=America/Los_Angeles:20221102T183000 UID:B84A0922-B491-44C4-A0EE-F4BDCC37B0E4 SUMMARY:Spa Night by the Water DTSTAMP:20221025T171404Z DESCRIPTION:\N The Student Recreation and Wellness (SRWC) center presents Spa Night by the Water! \N Join us Wednesday, Nov. 2, from 5 to 6:30 p.m. and enjoy a peaceful night by the SRWC pool and spa featuring DIY self-care products such as lotions, essential oil mists and hand scrubs to encourage relaxation.\N \N\N \N The evening will focus on two main experiences meant to ground oneself without the distraction and stress of school. From 5:15 to 5:40 p.m., the SRWC will host Flow Yoga. \N The next session, Mindful Meditation, will begin at 5:45 and end at 6:10 p.m. \N \N\N \N All attendees will be entered in a drawing to win one of three prizes! \N X-ALT-DESC;FMTTYPE=text/html:The Student Recreation and Wellness (SRWC) center presents Spa Night by the Water! Join us Wednesday, Nov. 2, from 5 to 6:30 p.m. and enjoy a peaceful night by the SRWC pool and spa featuring DIY self-care products such as lotions, essential oil mists and hand scrubs to encourage relaxation.
The evening will focus on two main experiences meant to ground oneself without the distraction and stress of school. From 5:15 to 5:40 p.m., the SRWC will host Flow Yoga. The next session, Mindful Meditation, will begin at 5:45 and end at 6:10 p.m.
All attendees will be entered in a drawing to win one of three prizes!
LOCATION: GEO:33.78472364;-118.10924878 X-ACCESS:1 X-HITS:180 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221104T170000 DTEND;TZID=America/Los_Angeles:20221104T180000 UID:9B72A691-725E-41CD-B67E-15E49641A3F3 SUMMARY:Intramural Tournament: 3-Point Challenge DTSTAMP:20220824T145053Z DESCRIPTION: Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb X-ALT-DESC;FMTTYPE=text/html:Come out and join us for our intramural tournament series. SRWC members can sign up for free for a chance to be crowned champion and win a prize! Sign up at www.imleagues.com/csulb
LAST-MODIFIED:20220824T150108Z X-ACCESS:1 X-HITS:144 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221109T170000 DTEND;TZID=America/Los_Angeles:20221109T183000 UID:4A0149C8-81C8-44E6-B79C-56550E4A72E9 SUMMARY:SRWC Combine DTSTAMP:20221104T191701Z DESCRIPTION:\N Every year, the National Football League (NFL) hosts the National Scouting Combine, a four-day invitation-only event that vigorously tests the athleticism of each potential draftee. The Student Recreation & Wellness Center (SRWC) has adopted the NFL's Combine events and restyled them into the SRWC Combine challenge!\N \N \N Do you think you have what it takes to be the next athletic champion? Test your skills as you compete in one, or all, of the following: Bench Press, 5-10-5 Shuttle Drill, Vertical Jump and Broad Jump.\N \N \N This competition is a challenge of the fittest, perfect for those who are ready to show Long Beach State University (LBSU) the extent of their abilities. Join us Nov. 9, from 5 to 6:30 p.m., at the SRWC Main Gym Court A. All competitors will be entered into a drawing for a chance to win a FREE prize! Registration not required.\N X-ALT-DESC;FMTTYPE=text/html:Every year, the National Football League (NFL) hosts the National Scouting Combine, a four-day invitation-only event that vigorously tests the athleticism of each potential draftee. The Student Recreation & Wellness Center (SRWC) has adopted the NFL's Combine events and restyled them into the SRWC Combine challenge!
Do you think you have what it takes to be the next athletic champion? Test your skills as you compete in one, or all, of the following: Bench Press, 5-10-5 Shuttle Drill, Vertical Jump and Broad Jump.
This competition is a challenge of the fittest, perfect for those who are ready to show Long Beach State University (LBSU) the extent of their abilities. Join us Nov. 9, from 5 to 6:30 p.m., at the SRWC Main Gym Court A. All competitors will be entered into a drawing for a chance to win a FREE prize! Registration not required.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:142 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221116 DTEND;VALUE=DATE:20221117 UID:1596C075-E88E-4BF2-B6B0-F1DE2A953480 SUMMARY:FIFA Esports Tournament DTSTAMP:20221117T175914Z DESCRIPTION:Have you been waiting for the chance to show off your video game skills? Well now is the time! Join the Student Recreation and Wellness Center (SRWC) online for the FIFA 22 intramural tournament! Do you have what it takes to be the ultimate FIFA star?!\N\NSign up on IMLeagues. For more information, visit asirecreation.org/intramurals/tournament. X-ALT-DESC;FMTTYPE=text/html:Have you been waiting for the chance to show off your video game skills? Well now is the time! Join the Student Recreation and Wellness Center (SRWC) online for the FIFA 22 intramural tournament! Do you have what it takes to be the ultimate FIFA star?!
Sign up on IMLeagues. For more information, visit asirecreation.org/intramurals/tournament.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:23 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221205T170000 DTEND;TZID=America/Los_Angeles:20221205T190000 UID:0459F282-C152-4293-98B7-E1E3557714E0 SUMMARY:Night of Relaxation DTSTAMP:20221129T235137Z DESCRIPTION:\N Finals season is here! Let loose one\N last time before finals and join us\N for a Night of Relaxation, Dec. 5,\N from 5 to 7 p.m., at the SRWC’s MAC\N Gym. Stretch out those tense muscles\N and relax while watching a fun\N winter-themed movie. Want something\N more interactive? Take a moment to\N stop by our various booths and\N create your own DIY de-stress kits\N as you prepare for the last few\N grueling weeks of the semester!\N \N 5 to 5:15 PM: Stretching\N 5:15 to 6:45 PM: Movie\N 6:45 to 7 PM: Stretching\N \N This event is FREE for all Long\N Beach State University (LBSU)\N students. To attend, RSVP on the\N SRWC GO app.\N \N X-ALT-DESC;FMTTYPE=text/html:Finals season is here! Let loose one last time before finals and join us for a Night of Relaxation, Dec. 5, from 5 to 7 p.m., at the SRWC’s MAC Gym. Stretch out those tense muscles and relax while watching a fun winter-themed movie. Want something more interactive? Take a moment to stop by our various booths and create your own DIY de-stress kits as you prepare for the last few grueling weeks of the semester!
5 to 5:15 PM: Stretching
5:15 to 6:45 PM: Movie
6:45 to 7 PM: Stretching
This event is FREE for all Long Beach State University (LBSU) students. To attend, RSVP on the SRWC GO app.
LOCATION: GEO:33.78506716;-118.10895653 X-ACCESS:1 X-HITS:508 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221213T120000 DTEND;TZID=America/Los_Angeles:20221213T130000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221231T235900Z UID:29C3EDBF-3ECA-40FB-9D55-663A2FB2F1DD SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20221214T014248Z DESCRIPTION:Taught by Caitlyn in the Farber Room X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber Room
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20221214T014313Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221214T120000 DTEND;TZID=America/Los_Angeles:20221214T140000 UID:8A86144A-EB04-4BDC-BBA5-B903181D29BF SUMMARY:Project Chill DTSTAMP:20221208T183635Z DESCRIPTION: \N Need a break from finals? \N Come kick back and relax with Project Chill. \N Join us on the USU North Lawn near Friendship Walk where we'll have FREE hammocks and treats! \N Take the opportunity to take a load off your shoulders or squeeze in those final study moments, Dec. 14, from 12 to 2 p.m. \N X-ALT-DESC;FMTTYPE=text/html:Need a break from finals? Come kick back and relax with Project Chill. Join us on the USU North Lawn near Friendship Walk where we'll have FREE hammocks and treats! Take the opportunity to take a load off your shoulders or squeeze in those final study moments, Dec. 14, from 12 to 2 p.m.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221208T184124Z X-ACCESS:1 X-HITS:104 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221216T120000 DTEND;TZID=America/Los_Angeles:20221216T130000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20221231T235900Z UID:4298751C-0015-43A4-82FD-E2D28816A377 SUMMARY:Flow Yoga (Andrea) DTSTAMP:20221214T013113Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221217T083000 DTEND;TZID=America/Los_Angeles:20221217T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20221231T235900Z UID:7F5DCEE5-7EA2-4E5B-AA74-FED2A04AA425 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20221214T014746Z DESCRIPTION:Taught by Kamara in the Farber Room X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber Room
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:10 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221217T090000 DTEND;TZID=America/Los_Angeles:20221217T094500 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20221230T235900Z UID:2E88633F-20EE-4A7B-96EA-9F7116D0E3C2 SUMMARY:Spin (Casey) DTSTAMP:20221214T012744Z DESCRIPTION:Taught by Casey in the spin area X-ALT-DESC;FMTTYPE=text/html:Taught by Casey in the spin area
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20221220T235331Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221217T090000 DTEND;TZID=America/Los_Angeles:20221217T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20221231T235900Z UID:BF457A9B-7613-4468-BB38-F37B20569D6A SUMMARY:Spin (Bonnie) DTSTAMP:20221214T012859Z DESCRIPTION:Taught by Bonnie in the Spin Area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Bonnie in the Spin Area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T212532Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221220T083000 DTEND;TZID=America/Los_Angeles:20221220T090000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20221231T235900Z UID:50387E65-A031-4F09-8ED7-76BD41F3CA9B SUMMARY:Wuenderball (Sabine) DTSTAMP:20221214T011229Z DESCRIPTION:This is a full body workout incorporating a stability ball. Taught by Sabine in PV rm X-ALT-DESC;FMTTYPE=text/html:This is a full body workout incorporating a stability ball. Taught by Sabine in PV rm
LOCATION: LAST-MODIFIED:20221214T013146Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221220T163000 DTEND;TZID=America/Los_Angeles:20221220T170000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20221231T235900Z UID:8E364BA3-553B-440C-9650-3A876DDF4E7B SUMMARY:HIT (Lindsay) DTSTAMP:20221214T014545Z DESCRIPTION:Taught by Lindsay in the Pura Vida Room X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in the Pura Vida Room LOCATION: X-ACCESS:1 X-HITS:7 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221220T180000 DTEND;TZID=America/Los_Angeles:20221220T185000 UID:AEDD0376-F2BE-4EE6-BB68-E53D42488DCC SUMMARY:Flow Yoga (Ella) DTSTAMP:20221214T013951Z DESCRIPTION:Taught by Ella in the Farber Room X-ALT-DESC;FMTTYPE=text/html:
Taught by Ella in the Farber Room
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:46 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221222T170000 DTEND;TZID=America/Los_Angeles:20221222T173000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20221231T235900Z UID:2F953CCC-D372-45CF-BC11-9BDC1F8EA164 SUMMARY:HIT (Lindsay) DTSTAMP:20221220T235645Z DESCRIPTION: X-ALT-DESC;FMTTYPE=text/html: X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T120000 DTEND;TZID=America/Los_Angeles:20230102T124500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230521T235900Z UID:066B2B28-F799-42C1-ABFE-6058B25E07A4 SUMMARY:Spin (Dani) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Dani in the spin area X-ALT-DESC;FMTTYPE=text/html:Taught by Dani in the spin area
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230425T201705Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T161500 DTEND;TZID=America/Los_Angeles:20230102T170000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230410T231500Z,20230501T231500Z,20230522T231500Z,20230529T231500Z,20230605T231500Z,20230612T231500Z,20230619T231500Z,20230626T231500Z,20230703T231500Z,20230710T231500Z,20230717T231500Z,20230724T231500Z,20230731T231500Z,20230807T231500Z,20230814T231500Z,20230821T231500Z UID:196D5AE7-E56A-4D22-8D7C-D0D6F1239A99 SUMMARY:Spin (Lindsay) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Lindsay in the spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in the spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T193245Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T171500 DTEND;TZID=America/Los_Angeles:20230102T181500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230820T235900Z UID:6F77898C-6E45-40C4-913B-4FE41A497D83 SUMMARY:Flow yoga (Caitlyn) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230803T202339Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T173000 DTEND;TZID=America/Los_Angeles:20230102T181500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230117T013000Z,20230406T003000Z,20230411T003000Z,20230413T003000Z,20230418T003000Z,20230420T003000Z,20230425T003000Z,20230427T003000Z,20230502T003000Z,20230504T003000Z,20230509T003000Z,20230511T003000Z UID:F10A8DBF-5841-440B-8C63-6D8E2CEF22BE SUMMARY:HIT (Ryan) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Ryan in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Ryan in the PV room
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T183000 DTEND;TZID=America/Los_Angeles:20230102T193000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230822T235900Z UID:12BC7435-0208-4524-9DBD-ACE175F185E5 SUMMARY:Restorative yoga (Caitlyn) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Caitlyn in Farber room\NRestorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class. X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230718T142856Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230102T193000 DTEND;TZID=America/Los_Angeles:20230102T203000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230521T235900Z UID:327DC21D-68D9-4903-8A6A-FCF00825A271 SUMMARY:Zumba (Ariel) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Ariel in PV room\NA fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. X-ALT-DESC;FMTTYPE=text/html:Taught by Ariel in PV room
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
LOCATION: LAST-MODIFIED:20230524T212404Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230103T083000 DTEND;TZID=America/Los_Angeles:20230103T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230704T153000Z UID:69D81DF6-4928-4232-B043-439FB83AAC06 SUMMARY:Wuenderball (Sabine) DTSTAMP:20221223T174906Z DESCRIPTION:Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly. X-ALT-DESC;FMTTYPE=text/html:Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION: LAST-MODIFIED:20230524T205652Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230103T120000 DTEND;TZID=America/Los_Angeles:20230103T130000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230704T190000Z UID:38728BE5-481E-4A17-834D-E9BA90928731 SUMMARY:Flow yoga (Andrea) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Andrea in Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193610Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230103T170000 DTEND;TZID=America/Los_Angeles:20230103T174500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230705T000000Z UID:8E55EC2A-8BFC-44B2-8B6C-D50775109DD2 SUMMARY:HIT (Lindsay) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Lindsay in PV room\NThis class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat! X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in PV room
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION: LAST-MODIFIED:20230524T194023Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230103T180000 DTEND;TZID=America/Los_Angeles:20230103T184500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230705T010000Z UID:CD76DC83-D01A-4794-B8BD-4A0B31573605 SUMMARY:Spin (Lindsay) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Lindsay in Spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in Spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T214424Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230103T190000 DTEND;TZID=America/Los_Angeles:20230103T203000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20230117T235900Z UID:349168E5-55E0-4584-9DE7-37D42D03538B SUMMARY:Open Bag (Brandon) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Brandon in room B X-ALT-DESC;FMTTYPE=text/html:Taught by Brandon in room B
LOCATION: LAST-MODIFIED:20221223T181048Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230104T173000 DTEND;TZID=America/Los_Angeles:20230104T181500 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20230510T235900Z EXDATE:20230427T003000Z UID:5282D482-9D46-4BEA-B44E-FA03AA73246C SUMMARY:Spin (Casey) DTSTAMP:20230103T195323Z DESCRIPTION:Taught by Casey in the Spin Area. X-ALT-DESC;FMTTYPE=text/html:Taught by Casey in the Spin Area.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230425T203446Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230105T170000 DTEND;TZID=America/Los_Angeles:20230105T174500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230505T000000Z UID:49220B13-59A8-4619-9129-471858FB14BD SUMMARY:HIT (Lindsay) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Lindsay in PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in PV room
LOCATION: LAST-MODIFIED:20221223T181903Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230105T171500 DTEND;TZID=America/Los_Angeles:20230105T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230821T235900Z UID:693F3BE4-1EA2-4477-919F-80EF2A7F6550 SUMMARY:Spin (Bonnie) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Bonnie in the Spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Bonnie in the Spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T205830Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230105T180000 DTEND;TZID=America/Los_Angeles:20230105T190000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230821T235900Z UID:72D9684A-EBE3-4C45-9B92-23E28B576FC6 SUMMARY:Flow yoga (Kamara) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Kamara in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193550Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230105T180500 DTEND;TZID=America/Los_Angeles:20230105T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230821T235900Z UID:5A695326-C631-47EC-A087-279C76B35458 SUMMARY:Ab burner (Lindsay) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Lindsay in the PV room\N30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. X-ALT-DESC;FMTTYPE=text/html:Taught by Lindsay in the PV room
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION: LAST-MODIFIED:20230524T205810Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230106T120000 DTEND;TZID=America/Los_Angeles:20230106T130000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20230821T235900Z UID:1B6A2BEF-4A82-4A20-9A4C-F519757A530F SUMMARY:Flow yoga (Andrea) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Andrea in Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193534Z X-ACCESS:1 X-HITS:1 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230106T143000 DTEND;TZID=America/Los_Angeles:20230106T160000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20230818T235900Z UID:F12A6A5E-2DD5-436D-9B45-EEEB71305074 SUMMARY:Open Bag (Damion) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Damion in room B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Taught by Damion in room B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T211530Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230106T171500 DTEND;TZID=America/Los_Angeles:20230106T181500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20230821T235900Z UID:71EFE0A8-39B7-404B-BF7F-979130C6CF3B SUMMARY:Flow yoga (Kamara) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Kamara in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193518Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230107T083000 DTEND;TZID=America/Los_Angeles:20230107T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20230821T235900Z UID:87454E57-741A-4116-A039-F9EDB719B94C SUMMARY:Flow yoga (Kamara) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Kamara in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193503Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230107T093000 DTEND;TZID=America/Los_Angeles:20230107T101500 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230610T163000Z UID:11E2C275-9EF2-4D77-9921-C5A03E74078C SUMMARY:Spin (Bonnie) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Bonnie in the Spin area\NAn indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level. X-ALT-DESC;FMTTYPE=text/html:Taught by Bonnie in the Spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T193410Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230108T090000 DTEND;TZID=America/Los_Angeles:20230108T094500 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20230521T235900Z UID:C801BF09-5E5A-4369-AF94-945EFACDE2A4 SUMMARY:Spin (Casey) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Casey in the area X-ALT-DESC;FMTTYPE=text/html:Taught by Casey in the area
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230425T201610Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230119 DTEND;VALUE=DATE:20230120 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230519T235900Z UID:8B3384F3-3B4B-4CEF-9D71-FD3DD3D60DA7 SUMMARY:Run Challenge DTSTAMP:20230107T011739Z DESCRIPTION:Are you someone with an appetite for running? Or maybe you've never really been into it, but are looking to start? Well, look no further than the SRWC's Run Challenge! This challenge is perfect for both our seasoned and novice runners. When you get in on the fun and join the Run Challenge, you'll gain more than just a great workout. Students who complete a total of 80 miles during the spring semester will be entered into a drawing for a chance to win prizes! To join the challenge and start wracking up the miles, download the Strava app and search for the SRWC run challenge. X-ALT-DESC;FMTTYPE=text/html:Are you someone with an appetite for running? Or maybe you've never really been into it, but are looking to start? Well, look no further than the SRWC's Run Challenge! This challenge is perfect for both our seasoned and novice runners. When you get in on the fun and join the Run Challenge, you'll gain more than just a great workout. Students who complete a total of 80 miles during the spring semester will be entered into a drawing for a chance to win prizes! To join the challenge and start wracking up the miles, download the Strava app and search for the SRWC run challenge.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230119T190000 DTEND;TZID=America/Los_Angeles:20230119T201500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230512T235900Z UID:B5C9B9D1-A678-4819-8A93-61F1917E0B85 SUMMARY:Open Bag (Derek) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Derek in room B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Taught by Derek in room B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T210457Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230120T080000 DTEND;TZID=America/Los_Angeles:20230120T090000 RRULE:FREQ=WEEKLY;BYDAY=WE,FR;INTERVAL=1;UNTIL=20230512T235900Z UID:86F0502D-B9C0-4649-8094-932A91C6FAD7 SUMMARY:Flow yoga (Anna) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Anna in Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Taught by Anna in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T210317Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230122T103000 DTEND;TZID=America/Los_Angeles:20230122T112000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20230821T235900Z UID:B5363D6A-0872-4A8C-A1E8-2768EF76031E SUMMARY:Restorative Yoga (Paul) DTSTAMP:20230118T010204Z DESCRIPTION:Taught by Paul in the Farber Room\NRestorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class. X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in the Farber Room
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T205944Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230123T130000 DTEND;TZID=America/Los_Angeles:20230123T133000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230521T235900Z UID:CBDF7091-4CDF-4E33-8210-9FD18E0D4821 SUMMARY:Hit (Dani) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Dani in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Dani in the PV room
LOCATION: LAST-MODIFIED:20230425T201816Z X-ACCESS:1 X-HITS:8 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230123T183000 DTEND;TZID=America/Los_Angeles:20230123T191500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230228T023000Z,20230302T023000Z,20230307T023000Z,20230309T023000Z,20230314T013000Z,20230316T013000Z,20230321T013000Z,20230323T013000Z,20230328T013000Z,20230330T013000Z,20230404T013000Z,20230406T013000Z,20230411T013000Z,20230413T013000Z,20230418T013000Z,20230420T013000Z,20230425T013000Z,20230427T013000Z,20230502T013000Z,20230504T013000Z,20230509T013000Z,20230511T013000Z UID:A399CC38-DBE4-437D-B472-08CE64CCF847 SUMMARY:Body Sculpt (Diala) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Diala in PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Diala in PV room
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230124T100000 DTEND;TZID=America/Los_Angeles:20230124T140000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20230425T235900Z EXDATE:20230328T170000Z UID:824F4CF6-769B-40B4-843B-D063A492DBF3 SUMMARY:Farmers Market DTSTAMP:20230123T180630Z DESCRIPTION: \N Come visit and shop at the weekly Farmers Market, every Tuesday, starting Jan. 25. \N The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. \N Bring your reusable shopping bag and purchase fresh fruits and vegetables or buy lunch with our vendors. \N No RSVP is required. \N A parking permit is required for all on-campus parking.\N \N\N \N *Note: There will be no Farmers Market Tuesday, March 28, due to spring break. \N X-ALT-DESC;FMTTYPE=text/html:Come visit and shop at the weekly Farmers Market, every Tuesday, starting Jan. 25. The event is open to the entire Long Beach State University (LBSU) community, including surrounding neighbors. Bring your reusable shopping bag and purchase fresh fruits and vegetables or buy lunch with our vendors. No RSVP is required. A parking permit is required for all on-campus parking.
*Note: There will be no Farmers Market Tuesday, March 28, due to spring break.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230124T183000 DTEND;TZID=America/Los_Angeles:20230124T193000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230521T235900Z UID:E70E7B94-C9BC-4B77-85D7-67DECD12CB77 SUMMARY:Hip Hop (Bella) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Bella in PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Bella in PV room
LOCATION: LAST-MODIFIED:20230425T202921Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230124T193000 DTEND;TZID=America/Los_Angeles:20230124T203000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230705T023000Z UID:410A28BD-5953-44E9-BBDB-981FEC077939 SUMMARY:Restorative Yoga (Paul) DTSTAMP:20230118T011355Z DESCRIPTION:Taught by Paul in the Farber Room\NRestorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class. X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in the Farber Room
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T210202Z X-ACCESS:1 X-HITS:1 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230125T193000 DTEND;TZID=America/Los_Angeles:20230125T203000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20230521T235900Z EXDATE:20230511T023000Z UID:6EAEAD06-155C-402B-A6C6-919ED6AF8DDA SUMMARY:Zumba (Sandy) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Sandy in PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Sandy in PV room
LOCATION: LAST-MODIFIED:20230425T203151Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230127T120000 DTEND;TZID=America/Los_Angeles:20230127T124500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230224T200000Z,20230303T200000Z,20230310T200000Z,20230317T190000Z,20230324T190000Z,20230331T190000Z,20230407T190000Z,20230414T190000Z,20230421T190000Z,20230428T190000Z,20230505T190000Z,20230512T190000Z UID:BA26390C-6A26-4BE4-9DE6-828F3AEFBF06 SUMMARY:Body Sculpt (Diala) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Diala in the PV room X-ALT-DESC;FMTTYPE=text/html:Taught by Diala in the PV room
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230213T160000 DTEND;TZID=America/Los_Angeles:20230213T170000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230327T230000Z,20230329T230000Z UID:5714992A-9FA3-4229-9F58-26D160A5317F SUMMARY:Pilates Reformer DTSTAMP:20230119T051724Z DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\NStudents: $90/session | Non-Students: $95/session (12 classes)\NLimited to 5 participants X-ALT-DESC;FMTTYPE=text/html:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
Students: $90/session | Non-Students: $95/session (12 classes)
Limited to 5 participants
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230213T170000 DTEND;TZID=America/Los_Angeles:20230213T180000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230328T000000Z,20230330T000000Z UID:5515826C-1EDD-4DBD-A29E-43E53BF34400 SUMMARY:Pilates Reformer DTSTAMP:20230119T051724Z DESCRIPTION:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.\NStudents: $90/session | Non-Students: $95/session (12 classes)\NLimited to 5 participants X-ALT-DESC;FMTTYPE=text/html:This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.
Students: $90/session | Non-Students: $95/session (12 classes)
Limited to 5 participants
LOCATION: LAST-MODIFIED:20230119T051743Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230213T173000 DTEND;TZID=America/Los_Angeles:20230213T183000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230328T003000Z,20230330T003000Z UID:592D11AE-8267-4218-ADD9-173CE7F45705 SUMMARY:Total Body Shred DTSTAMP:20230112T180448Z DESCRIPTION:Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded. \N\NStudents: $45/session | Non-students: $50/session (12 classes)\N\NLimited to 8 participants\N X-ALT-DESC;FMTTYPE=text/html:Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded.
Students: $45/session | Non-students: $50/session (12 classes)
Limited to 8 participants
LOCATION: LAST-MODIFIED:20230112T180858Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230213T181000 DTEND;TZID=America/Los_Angeles:20230213T191000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230216T021000Z,20230221T021000Z,20230223T021000Z,20230228T021000Z,20230302T021000Z,20230307T021000Z,20230309T021000Z,20230314T011000Z,20230316T011000Z,20230321T011000Z,20230323T011000Z,20230328T011000Z,20230330T011000Z,20230404T011000Z,20230406T011000Z,20230411T011000Z,20230413T011000Z,20230418T011000Z,20230420T011000Z,20230425T011000Z,20230427T011000Z,20230502T011000Z,20230504T011000Z,20230509T011000Z,20230511T011000Z UID:CB0275E9-953A-4A10-B0A8-C8C71FF22DF8 SUMMARY:Boxing 101 DTSTAMP:20230112T180448Z DESCRIPTION:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.\N\NStudents: $35 | Non-students: $40 (12 classes)\N\NLimited to 20 participants\N X-ALT-DESC;FMTTYPE=text/html:Learn the basic punches, correct footwork, and basic patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35 | Non-students: $40 (12 classes)
Limited to 20 participants
LOCATION: LAST-MODIFIED:20230119T051414Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230213T191500 DTEND;TZID=America/Los_Angeles:20230213T201500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230216T031500Z,20230221T031500Z,20230223T031500Z,20230228T031500Z,20230302T031500Z,20230307T031500Z,20230309T031500Z,20230314T021500Z,20230316T021500Z,20230321T021500Z,20230323T021500Z,20230328T021500Z,20230330T021500Z,20230404T021500Z,20230406T021500Z,20230411T021500Z,20230413T021500Z,20230418T021500Z,20230420T021500Z,20230425T021500Z,20230427T021500Z,20230502T021500Z,20230504T021500Z,20230509T021500Z,20230511T021500Z UID:434BE91F-A97D-4005-8828-2E1AC054AE0F SUMMARY:Tactical Martial Arts DTSTAMP:20230112T180448Z DESCRIPTION:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.\NStudents: $35/session | Non-Students: $40/session (12 classes)\N\NLimited to 15 participants\N X-ALT-DESC;FMTTYPE=text/html:With Tactical Martial Arts, learn how to perform strikes that focus on precision, accuracy and fluidity! In this class, we will go over basic striking techniques and learn how to put together combos that involve movement, strategy, and defensive maneuvers that help improve your tactility.
Students: $35/session | Non-Students: $40/session (12 classes)
Limited to 15 participants
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230214T170000 DTEND;TZID=America/Los_Angeles:20230214T180000 UID:7B021FCF-D237-452F-96CC-5402B7B78AAC SUMMARY:Meal Prep 101 DTSTAMP:20230213T195357Z DESCRIPTION: \N Join us to learn how to create quick and healthy yet deliciously balanced snacks with the Student Recreation & Wellness Center (SRWC)! \N These FREE guided lessons will teach you all you need to know to create the perfect pick-me-up during the semester. \N Space is limited, so be sure to register early to save your spot. \N To reserve your spot, find the event on BeachSync!\N\N \N\N \N See below for upcoming scheduled event dates and times:\N \N \N \N Cake Pops and Parfaits\N Feb. 14 \N 5 to 6 p.m. \N ASI Beach Kitchen \N Treat yourself as you celebrate Valentine's Day with quick and easy-themed sweets! \N From chocolate parfaits to oreo cake pops, you'll fall in love quickly with these delicious treats.\N \N\N \N Springtime Smoothies and Salads\N April 12 \N 5 to 6 p.m. \N ASI Beach Kitchen \N There's nothing quite like eating refreshing and rejuvenating fruits during spring. \N Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.\N X-ALT-DESC;FMTTYPE=text/html:Join us to learn how to create quick and healthy yet deliciously balanced snacks with the Student Recreation & Wellness Center (SRWC)! These FREE guided lessons will teach you all you need to know to create the perfect pick-me-up during the semester. Space is limited, so be sure to register early to save your spot. To reserve your spot, find the event on BeachSync!
See below for upcoming scheduled event dates and times:
Cake Pops and Parfaits
Feb. 14
5 to 6 p.m.
ASI Beach Kitchen
Treat yourself as you celebrate Valentine's Day with quick and easy-themed sweets! From chocolate parfaits to oreo cake pops, you'll fall in love quickly with these delicious treats.
Springtime Smoothies and Salads
April 12
5 to 6 p.m.
ASI Beach Kitchen
There's nothing quite like eating refreshing and rejuvenating fruits during spring. Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.
Jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting and get totally shredded.
Students: $45/session | Non-students: $50/session (12 classes)
Limited to 8 participants
LOCATION: LAST-MODIFIED:20230112T180801Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230214T180000 DTEND;TZID=America/Los_Angeles:20230214T190000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230512T235900Z EXDATE:20230329T010000Z,20230331T010000Z UID:5EA7862D-4647-4BCD-BCC5-FD3F6769E3F0 SUMMARY:Taekwondo DTSTAMP:20230112T180448Z DESCRIPTION:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.\NStudents: $35/session | Non-Students: $40/session (12 classes)\N\NLimited to 15 participants\N X-ALT-DESC;FMTTYPE=text/html:Learn how to do Taekwondo! This program focuses on traditional taekwondo techniques while incorporating supplemental strength/flexibility exercises. In this class you will learn the basic taekwondo kicks, blocks and strikes. The goal is to improve your self-defense skills while also getting a full-body workout that will leave you feeling accomplished by the end of each class.
Students: $35/session | Non-Students: $40/session (12 classes)
Limited to 15 participants
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230216T120000 DTEND;TZID=America/Los_Angeles:20230216T133000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230521T235900Z UID:2B00A77A-6BE4-4871-B280-A8DB63312809 SUMMARY:Open Bag (Damion) DTSTAMP:20221223T174906Z DESCRIPTION:Taught by Damion in room B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Taught by Damion in room B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T210442Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230221T170000 DTEND;TZID=America/Los_Angeles:20230221T180000 UID:6E400921-A312-40C9-9125-261411B99E05 SUMMARY:DIY Wellness Hour: Dandelion Painting and Spa Essentials DTSTAMP:20230208T211733Z DESCRIPTION:The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour. Whether you're looking for an artsy output or are desperately in need of a spa day, then these events are for you!\N DIY: Dandelion Painting\N Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. This event is FREE for all Long Beach State University (LBSU) students to attend with refreshments and supplies included. RSVP on the SRWC GO app!\N \N DIY: Spa EssentialsJoin the SRWC May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care! This de-stressing event is FREE for all LBSU students. RSVP on SRWC GO app!\N X-ALT-DESC;FMTTYPE=text/html:The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour. Whether you're looking for an artsy output or are desperately in need of a spa day, then these events are for you!
DIY: Dandelion Painting
Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. This event is FREE for all Long Beach State University (LBSU) students to attend with refreshments and supplies included. RSVP on the SRWC GO app!
DIY: Spa Essentials
Join the SRWC May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care! This de-stressing event is FREE for all LBSU students. RSVP on SRWC GO app!
Join the Student Recreation & Wellness Center (SRWC) in celebration of NIRSA's 73rd birthday and the founders vision of health, activity, competition, and inclusive participation. The organization is made up of leaders in collegiate recreation. Without NIRSA's focus on valuing the importance of recreation on college campuses, the Rec Center as we know and love would never be what it is today. Join us for Rec Day festivities with FREE food, activities, music and more Feb. 22 from 4 to 6 p.m.
Check out #RecDay for more insight into this nationwide day of celebration.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:60 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230224T120000 DTEND;TZID=America/Los_Angeles:20230224T125000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20230821T235900Z UID:8FC30C4C-FE9B-4D1B-855A-1FC6016FB4E9 SUMMARY:Pilates DTSTAMP:20230220T185825Z DESCRIPTION:Taught by Allison in the PV Fitness Room\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. X-ALT-DESC;FMTTYPE=text/html:Taught by Allison in the PV Fitness Room
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION: LAST-MODIFIED:20230524T193026Z X-ACCESS:1 X-HITS:2 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230308T170000 DTEND;TZID=America/Los_Angeles:20230308T183000 UID:BC933331-4F44-4F7E-BAB1-FA8C4282F581 SUMMARY:Ninja Nation DTSTAMP:20230228T195836Z DESCRIPTION: Join the Student Recreation & Wellness Center (SRWC) March 8 from 5 to 6:30 p.m. as you test your skills with Ninja Nation. Challenge your athletic abilities with a series of trials inspired by the hit TV show American Ninja Warrior! Can you push through each obstacle and come out on the other side victorious?\N X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation & Wellness Center (SRWC) March 8 from 5 to 6:30 p.m. as you test your skills with Ninja Nation. Challenge your athletic abilities with a series of trials inspired by the hit TV show American Ninja Warrior! Can you push through each obstacle and come out on the other side victorious?
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230301T233040Z X-ACCESS:1 X-HITS:66 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230309T160000 DTEND;TZID=America/Los_Angeles:20230309T170000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20230821T235900Z UID:8DFFD1D4-90B2-4EC8-A5DF-E97AAA238BC1 SUMMARY:Pilates DTSTAMP:20230227T191315Z DESCRIPTION:Pilates mat in fitness room B with Jose\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. X-ALT-DESC;FMTTYPE=text/html:Pilates mat in fitness room B with Jose
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION: LAST-MODIFIED:20230524T193049Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230321T170000 DTEND;TZID=America/Los_Angeles:20230321T183000 UID:5DA90E85-0C22-4EAB-87D8-F2CB8CF238F4 SUMMARY:Moment of Zen DTSTAMP:20230310T004341Z DESCRIPTION:\N Join the Student Recreation & Wellness Center (SRWC) March 21 for a Moment of Zen! \N Wind down and relax as we celebrate the start of the Spring Equinox with Zen Garden art therapy, DIY crafts and hammocks as you listen to the sounds of nature. \N Grab a friend and get creative as you make origami, a bonsai tree and a koi fish kite. \N \N \N This event is perfect for all Long Beach State University (LBSU) students who need a break from an overwhelming school and/or work schedule. \N Join us from 5 to 6:30 p.m. on the SRWC East Lawn and get ready to de-stress the night away! \N Registration is encouraged but not required. \N Visit the SRWC GO app to save your spot!\N X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation & Wellness Center (SRWC) March 21 for a Moment of Zen! Wind down and relax as we celebrate the start of the Spring Equinox with Zen Garden art therapy, DIY crafts and hammocks as you listen to the sounds of nature. Grab a friend and get creative as you make origami, a bonsai tree and a koi fish kite.
This event is perfect for all Long Beach State University (LBSU) students who need a break from an overwhelming school and/or work schedule. Join us from 5 to 6:30 p.m. on the SRWC East Lawn and get ready to de-stress the night away! Registration is encouraged but not required. Visit the SRWC GO app to save your spot!
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230321T180928Z X-ACCESS:1 X-HITS:92 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230322T140000 DTEND;TZID=America/Los_Angeles:20230322T145000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20230521T235900Z UID:33AFC323-127F-46CA-A6E1-FA238C16ECCE SUMMARY:Pilates (Jose) DTSTAMP:20230227T191315Z DESCRIPTION:Pilates mat in fitness room B with Jose X-ALT-DESC;FMTTYPE=text/html:Pilates mat in fitness room B with Jose
LOCATION: LAST-MODIFIED:20230425T203122Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230322T181500 DTEND;TZID=America/Los_Angeles:20230322T190500 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230511T235900Z UID:31D31F9C-E39E-4D4D-96BF-8DBE4FD44E5B SUMMARY:Pilates (Jose) DTSTAMP:20230227T191315Z DESCRIPTION:Pilates mat in fitness room B with Jose X-ALT-DESC;FMTTYPE=text/html:Pilates mat in fitness room B with Jose
LOCATION: LAST-MODIFIED:20230404T192203Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230405T170000 DTEND;TZID=America/Los_Angeles:20230405T190000 UID:AEFBF9BD-514D-490A-8658-D013F485853A SUMMARY:Zumba Jam with a Hip Hop Twist DTSTAMP:20230309T003943Z DESCRIPTION:\N Love Your Body Week continues as you\N get your groove on with Zumba Jam!\N Join the Student Recreation &\N Wellness Center (SRWC) to enjoy a\N Hip-Hop Zumba-themed workout led by\N three separate instructors as you\N dance the night away. All attendees\N will receive a Zumba bracelet and\N the first 50 participants will\N receive a $5 Shake Smart gift card!\N Open to all Long Beach State\N University (LBSU) students. Walk-ins\N are welcome; however, registering on\N the SRWC GO app is encouraged to\N ensure your spot.\N X-ALT-DESC;FMTTYPE=text/html:Love Your Body Week continues as you get your groove on with Zumba Jam! Join the Student Recreation & Wellness Center (SRWC) to enjoy a Hip-Hop Zumba-themed workout led by three separate instructors as you dance the night away. All attendees will receive a Zumba bracelet and the first 50 participants will receive a $5 Shake Smart gift card! Open to all Long Beach State University (LBSU) students. Walk-ins are welcome; however, registering on the SRWC GO app is encouraged to ensure your spot.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:203 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230405T183000 DTEND;TZID=America/Los_Angeles:20230405T191500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230510T235900Z EXDATE:20230427T013000Z UID:975F3EDE-4903-4BE6-84A7-F17B32B003A8 SUMMARY:Body Sculpt DTSTAMP:20230404T182330Z DESCRIPTION:Body Sculpt class with Diala in PV room X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Diala in PV room
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230412T170000 DTEND;TZID=America/Los_Angeles:20230412T173000 UID:813BAA59-AC53-4D76-9154-B2C5FF04B874 SUMMARY:Meal Prep 101 DTSTAMP:20230213T195525Z DESCRIPTION: \N Join us to learn how to create quick and healthy yet deliciously balanced snacks with the Student Recreation & Wellness Center (SRWC)! \N These FREE guided lessons will teach you all you need to know to create the perfect pick-me-up during the semester. \N Space is limited, so be sure to register early to save your spot. \N To reserve your spot, find the event on BeachSync!\N\N \N\N \N See below for upcoming scheduled event dates and times:\N \N \N \N Cake Pops and Parfaits\N Feb. 14 \N 5 to 6 p.m. \N ASI Beach Kitchen \N Treat yourself as you celebrate Valentine's Day with quick and easy-themed sweets! \N From chocolate parfaits to oreo cake pops, you'll fall in love quickly with these delicious treats.\N \N\N \N Springtime Smoothies and Salads\N April 12 \N 5 to 6 p.m. \N ASI Beach Kitchen \N There's nothing quite like eating refreshing and rejuvenating fruits during spring. \N Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.\N X-ALT-DESC;FMTTYPE=text/html:Join us to learn how to create quick and healthy yet deliciously balanced snacks with the Student Recreation & Wellness Center (SRWC)! These FREE guided lessons will teach you all you need to know to create the perfect pick-me-up during the semester. Space is limited, so be sure to register early to save your spot. To reserve your spot, find the event on BeachSync!
See below for upcoming scheduled event dates and times:
Cake Pops and Parfaits
Feb. 14
5 to 6 p.m.
ASI Beach Kitchen
Treat yourself as you celebrate Valentine's Day with quick and easy-themed sweets! From chocolate parfaits to oreo cake pops, you'll fall in love quickly with these delicious treats.
Springtime Smoothies and Salads
April 12
5 to 6 p.m.
ASI Beach Kitchen
There's nothing quite like eating refreshing and rejuvenating fruits during spring. Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.
Become a better plant parent when you grow happy and healthy plant babies! Join Beach Balance and Sustain U at Plant-a-Plant April 18 from 5 to 6:30 p.m. Plant your very own houseplant, learn how to take care of it and bring it home! Open to all Long Beach State University (LBSU) students who have a Student Recreation & Wellness Center (SRWC) membership. Brighten your green thumb and register on the SRWC GO app!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:80 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230420T180000 DTEND;TZID=America/Los_Angeles:20230420T220000 UID:9BB5C126-8E6C-4D13-B3D6-36A9AB8F9FFD SUMMARY:Pool Party: Quantumania DTSTAMP:20230307T191041Z DESCRIPTION: All members are invited to join us at the SRWC's Aquatic Center for a jam-packed four hours of free games, competitions, food and cinema fun! Join us April 20 from 6 to 10 p.m. to enter a drawing, participate in Key Log Rolling and Battleship and watch Marvel's Ant-Man and the Wasp: Quantumania. Don't want to take a dip in the pool? No worries! No swimming is necessary to enjoy the fun. Arrive early and receive FREE ASI swag, available to the first 20 participants who attend.\N X-ALT-DESC;FMTTYPE=text/html:All members are invited to join us at the SRWC's Aquatic Center for a jam-packed four hours of free games, competitions, food and cinema fun! Join us April 20 from 6 to 10 p.m. to enter a drawing, participate in Key Log Rolling and Battleship and watch Marvel's Ant-Man and the Wasp: Quantumania. Don't want to take a dip in the pool? No worries! No swimming is necessary to enjoy the fun. Arrive early and receive FREE ASI swag, available to the first 20 participants who attend.
LOCATION: GEO:33.78472364;-118.10924878 X-ACCESS:1 X-HITS:215 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230501T170000 DTEND;TZID=America/Los_Angeles:20230501T180000 UID:D51977AE-BDD5-44AD-BAC1-F9FD9F867653 SUMMARY:DIY Wellness Hour: Dandelion Painting and Spa Essentials DTSTAMP:20230208T211733Z DESCRIPTION:The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour. Whether you're looking for an artsy output or are desperately in need of a spa day, then these events are for you!\N DIY: Dandelion Painting\N Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. This event is FREE for all Long Beach State University (LBSU) students to attend with refreshments and supplies included. RSVP on the SRWC GO app!\N \N DIY: Spa EssentialsJoin the SRWC May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care! This de-stressing event is FREE for all LBSU students. RSVP on SRWC GO app!\N X-ALT-DESC;FMTTYPE=text/html:The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour. Whether you're looking for an artsy output or are desperately in need of a spa day, then these events are for you!
DIY: Dandelion Painting
Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. This event is FREE for all Long Beach State University (LBSU) students to attend with refreshments and supplies included. RSVP on the SRWC GO app!
DIY: Spa Essentials
Join the SRWC May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care! This de-stressing event is FREE for all LBSU students. RSVP on SRWC GO app!
Join us May 2 from 5 to 7 p.m. for the Owen’s Condition for Tuition Celebration event at the Student Recreation & Wellness Center (SRWC)! Whether you earned one point, or finished all 50 points, we are inviting you to all the fun things to celebrate your commitment to wellness. Free giveaways, food and fun await!
Come by for free food, ice cream, shakes and more snacks to feed your appetite. There will be music, activities and inflatables for your entertainment. We will also have a balloon artist, henna and airbrush tattoos, caricature drawings and a photo booth to keep the fun going.
Prizes ranging from a Bluetooth speaker to beach cruiser bike will be awarded. The pinnacle of this event is an opportunity drawing for a semester of paid tuition for those that have completed the program with all 50 points.
What better way to conclude this semester? See you there and Pura Vida!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230419T181954Z X-ACCESS:1 X-HITS:105 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230508T100000 DTEND;TZID=America/Los_Angeles:20230508T150000 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH,FR;INTERVAL=1;UNTIL=20230512T235900Z UID:7D01F416-71B0-4D51-ADF6-34810E1CD68B SUMMARY:Final's Week DTSTAMP:20230428T163701Z DESCRIPTION:\N .panel-title {\N font-size: 20px !important;\N font-weight: bold !important;\N /* to add important \N */\N }\N .panel-body {\N border: 1px solid lightgrey !important;\N border-bottom-left-radius: 20px;\N border-bottom-right-radius: 20px;\N padding: 1%;\N }\N\N\N\N ASI understands all about the stress of finals. With test after test and project on top of project, ASI is here to help! Get ready to crush your finals with ASI's Finals Week! Join us for a week of events, activities and resources designed to help you succeed during this crucial time. Whether you need a quiet space to study, time to unwind or a boost of energy with free snacks and drinks, ASI has got you covered. Don't miss out on this opportunity to finish strong and make this your best finals week yet!\N\NSee below for Finals Week resources you won't want to miss out on! \NExtended Hours Available at the University Student Union (USU): \N May 7 from 7 a.m. to 6 p.m. \N May 8 through May 12 from 7 a.m. to 2 a.m. \N May 13 from 7 a.m. to 11 p.m. \N Games Center special: Take a break to unwind at the Games Center! During finals week from 5 to 9 p.m., enjoy one free bowling game (with free shoe rental), 30 minutes of free billiards and/or free video game rental at the Sticks Lounge. \N Here is the full-week breakdown of what will be offered each day: \N \N Monday through Friday: Sticks Lounge Special \N Monday, Wednesday and Friday: Billiards Special \N Tuesday and Thursday: Bowling Special \N \N Activities and food giveaways: Visit the Future U Concept Showcase in the University Dining Plaza (UDP) and the North Lawn each day of finals week for free entertainment and food. From 10 a.m. to 3 p.m., grab some donuts, fresh fruit, coffee or tea and snacks. Join us for relaxing craft activities, tarot reading, lawn games and so much more!\N See below for upcoming activity dates and times below:\N \N\N \N \N \N Monday, May 8\N \N \N \N \N \N \N Treat Yourself Location:\N USU North Lawn\N \N 9 to 11 a.m. - Beach Kitchen Pancake Breakfast\N 10 a.m. to 3 p.m. - Affirmation Mirrors\N 12 to 2 p.m. - Beach Balance Massage Therapists\N 3 to 4 p.m. - Shakesmart Acai Bowl Food Giveaway \N \N \N \N \N \N \N \N Tuesday, May 9\N \N \N \N \N \N \N Beachella Location:\N USU North Lawn\N \N 10 a.m. to 12 p.m. - Hair Tinsel\N 10 a.m. to 3 p.m. - Kandii Bracelets and Phone Wristlets\N 12 to 1 p.m. - Live Performance featuring Foxtide\N 12 to 4 p.m. - SRWC Hammocktown\N 3 to 4 p.m. - El Pollo Loco Burrito Food Giveaway\N \N \N \N \N \N \N \N \N Wednesday, May 10\N \N \N \N \N \N \N Nature Day Location:\N USU North Lawn\N \N 10 a.m. to 3 p.m. - Succulent Pot Painting\N 12 to 2 p.m. - Fruit Cart Vendor\N 1 to 3 p.m. - Flow + Restorative Yoga\N 2 to 4 p.m. - Lawn Games\N 3 to 4 p.m. - Robeks Sandwich and Chips Food Giveaway\N \N \N \N \N \N \N \N \N Thursday, May 11 \N \N \N \N \N \N \N Get Your Zen On! Location:\N USU North Lawn\N \N 10 a.m. to 3 p.m. - Mini Zen Garden Crafts\N 11 a.m. to 1 p.m. - Henna\N 12 to 3 p.m. - Tarot and Astrology Chart Reading\N 3 to 4 p.m. - Sbarro Food Giveaway\N 3:30 to 5:30 p.m. - Therapy Dogs\N \N \N \N \N \N \N \N \N Friday, May 12\N \N \N \N \N \N \N Let's Get Active Location:\N USU North Lawn\N \N 10 a.m. to 3 p.m. - DIY Stress Balls\N 1 to 3 p.m. - Spongeball Fight\N 3 to 4 p.m. - Cha For Tea Boba Giveaway\N \N \N \N \N \N\N\N \N Are you graduating this Spring 2023 semester? ASI has a gift for you! \N Pick up a cooler bag at our check in table. Bags will be available starting Monday, May 8 through Thursday, May 11 between 10 a.m. to 3 p.m. while supplies last. \N To claim your bag, bring your LBSU student ID and verification that you are a Spring 2023 LBSU graduate. \N Verification options include: \N \N The email with your name requesting you register to graduate this Spring 2023 semester. \N A guest’s graduation ticket to the LBSU 2023 commencement at Angel Stadium with your full name and student ID displayed \N A picture of you in your LBSU Class of 2023 cap and gown \N \N For any questions, please contact asi-beachpride@csulb.edu.\N X-ALT-DESC;FMTTYPE=text/html:ASI understands all about the stress of finals. With test after test and project on top of project, ASI is here to help! Get ready to crush your finals with ASI's Finals Week! Join us for a week of events, activities and resources designed to help you succeed during this crucial time. Whether you need a quiet space to study, time to unwind or a boost of energy with free snacks and drinks, ASI has got you covered. Don't miss out on this opportunity to finish strong and make this your best finals week yet!
See below for Finals Week resources you won't want to miss out on!
Extended Hours Available at the University Student Union (USU):
May 7 from 7 a.m. to 6 p.m.
May 8 through May 12 from 7 a.m. to 2 a.m.
May 13 from 7 a.m. to 11 p.m.
Games Center special:
Take a break to unwind at the Games Center! During finals week from 5 to 9 p.m., enjoy one free bowling game (with free shoe rental), 30 minutes of free billiards and/or free video game rental at the Sticks Lounge.
Here is the full-week breakdown of what will be offered each day:
Activities and food giveaways:
Visit the Future U Concept Showcase in the University Dining Plaza (UDP) and the North Lawn each day of finals week for free entertainment and food. From 10 a.m. to 3 p.m., grab some donuts, fresh fruit, coffee or tea and snacks. Join us for relaxing craft activities, tarot reading, lawn games and so much more!
See below for upcoming activity dates and times below:
Treat Yourself Location: USU North Lawn
9 to 11 a.m. - Beach Kitchen Pancake Breakfast
10 a.m. to 3 p.m. - Affirmation Mirrors
12 to 2 p.m. - Beach Balance Massage Therapists
3 to 4 p.m. - Shakesmart Acai Bowl Food Giveaway
Beachella Location: USU North Lawn
10 a.m. to 12 p.m. - Hair Tinsel
10 a.m. to 3 p.m. - Kandii Bracelets and Phone Wristlets
12 to 1 p.m. - Live Performance featuring Foxtide
12 to 4 p.m. - SRWC Hammocktown
3 to 4 p.m. - El Pollo Loco Burrito Food Giveaway
Nature Day Location: USU North Lawn
10 a.m. to 3 p.m. - Succulent Pot Painting
12 to 2 p.m. - Fruit Cart Vendor
1 to 3 p.m. - Flow + Restorative Yoga
2 to 4 p.m. - Lawn Games
3 to 4 p.m. - Robeks Sandwich and Chips Food Giveaway
Get Your Zen On! Location: USU North Lawn
10 a.m. to 3 p.m. - Mini Zen Garden Crafts
11 a.m. to 1 p.m. - Henna
12 to 3 p.m. - Tarot and Astrology Chart Reading
3 to 4 p.m. - Sbarro Food Giveaway
3:30 to 5:30 p.m. - Therapy Dogs
Let's Get Active Location: USU North Lawn
10 a.m. to 3 p.m. - DIY Stress Balls
1 to 3 p.m. - Spongeball Fight
3 to 4 p.m. - Cha For Tea Boba Giveaway
Are you graduating this Spring 2023 semester? ASI has a gift for you!
Pick up a cooler bag at our check in table. Bags will be available starting Monday, May 8 through Thursday, May 11 between 10 a.m. to 3 p.m. while supplies last.
To claim your bag, bring your LBSU student ID and verification that you are a Spring 2023 LBSU graduate.
Verification options include:
For any questions, please contact asi-beachpride@csulb.edu.
Spin with Dani in the Spin area
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230524T193336Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230522T090000 DTEND;TZID=America/Los_Angeles:20230522T093000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230529T160000Z,20230619T160000Z,20230628T160000Z,20230703T160000Z,20230705T160000Z,20230724T160000Z,20230726T160000Z UID:2A3A00BB-6ADE-42D2-B9BF-4D08578845D7 SUMMARY:HIT (Dani) DTSTAMP:20230502T200334Z DESCRIPTION:HIT with Dani in PV room\NThis class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat! X-ALT-DESC;FMTTYPE=text/html:HIT with Dani in PV room
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION: LAST-MODIFIED:20230524T193953Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230522T120000 DTEND;TZID=America/Los_Angeles:20230522T125000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230529T190000Z,20230619T190000Z,20230821T190000Z UID:C978BF68-05EF-4203-B98C-C0E9182CFABF SUMMARY:Pilates (Allison) DTSTAMP:20230502T200334Z DESCRIPTION:Pilates with Allison in PV room\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. X-ALT-DESC;FMTTYPE=text/html:Pilates with Allison in PV room
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION: LAST-MODIFIED:20230524T192939Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230522T180000 DTEND;TZID=America/Los_Angeles:20230522T185000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20230801T235900Z UID:EC5453A8-B06F-47A9-B0AF-50A95ED554E2 SUMMARY:Pilates (Jose) DTSTAMP:20230502T200334Z DESCRIPTION:Pilates with Jose in PV room\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. X-ALT-DESC;FMTTYPE=text/html:Pilates with Jose in PV room
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION: LAST-MODIFIED:20230726T203738Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230522T190000 DTEND;TZID=America/Los_Angeles:20230522T203000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20230821T235900Z UID:095B08DE-9F18-450E-AEA9-55715BC3F32B SUMMARY:Open Bag Training (Dominic) DTSTAMP:20230502T200334Z DESCRIPTION:Open bag training with Dominic in Rm B\NOpen bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk. X-ALT-DESC;FMTTYPE=text/html:Open bag training with Dominic in Rm B
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230524T205600Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230601 DTEND;VALUE=DATE:20230602 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20230820T235900Z UID:A6D270EA-F8BB-4B1D-AC81-9463DC103174 SUMMARY:SRWC Summer Wellness Program DTSTAMP:20230421T220139Z DESCRIPTION:Calling all Long Beach State University (LBSU) alumni, faculty and staff! Receive the chance to win a FREE Student Recreation & Wellness Center (SRWC) membership when you work out anytime between June 1 through Aug. 20, during SRWC business hours.\N \N \N Claim up to 25 points throughout the summer to win a finisher prize! Those who complete the challenge will be entered into a drawing to win one of two free SRWC annual memberships at the end of the summer session!\N X-ALT-DESC;FMTTYPE=text/html:Calling all Long Beach State University (LBSU) alumni, faculty and staff! Receive the chance to win a FREE Student Recreation & Wellness Center (SRWC) membership when you work out anytime between June 1 through Aug. 20, during SRWC business hours.
Claim up to 25 points throughout the summer to win a finisher prize! Those who complete the challenge will be entered into a drawing to win one of two free SRWC annual memberships at the end of the summer session!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20230803T221824Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230601T120000 DTEND;TZID=America/Los_Angeles:20230601T125000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20230821T235900Z UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF SUMMARY:Flow Yoga (Anna) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Anna in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Anna in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230524T193633Z X-ACCESS:1 X-HITS:9 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230601T120000 DTEND;TZID=America/Los_Angeles:20230601T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230601T190000Z SUMMARY:Flow Yoga (Anna) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Anna in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. \Nimg\Nsrc="images/slideshows/fitness/fitness-slides1.jpg"\Nalt="Yoga at SRWC"\N/>" X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Anna in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001344Z X-ACCESS:1 X-HITS:63 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230705T120000 DTEND;TZID=America/Los_Angeles:20230705T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230705T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001325Z X-ACCESS:1 X-HITS:107 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230712T120000 DTEND;TZID=America/Los_Angeles:20230712T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230712T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001309Z X-ACCESS:1 X-HITS:55 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230719T120000 DTEND;TZID=America/Los_Angeles:20230719T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230719T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001251Z X-ACCESS:1 X-HITS:106 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230726T120000 DTEND;TZID=America/Los_Angeles:20230726T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230726T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001230Z X-ACCESS:1 X-HITS:160 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230802T120000 DTEND;TZID=America/Los_Angeles:20230802T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230802T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001208Z X-ACCESS:1 X-HITS:109 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230809T120000 DTEND;TZID=America/Los_Angeles:20230809T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230809T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001123Z X-ACCESS:1 X-HITS:91 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230816T120000 DTEND;TZID=America/Los_Angeles:20230816T125000 UID:F43225EC-FE8D-4DCA-BEC6-1587EB7EE7BF RECURRENCE-ID:20230816T190000Z SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230502T200334Z DESCRIPTION:Flow yoga with Caitlyn in the Farber room\NFlow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. X-ALT-DESC;FMTTYPE=text/html:Flow yoga with Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20230622T001100Z X-ACCESS:1 X-HITS:172 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230601T181500 DTEND;TZID=America/Los_Angeles:20230601T184500 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230821T235900Z EXDATE:20230705T011500Z UID:65093D24-63F5-44F0-8D08-AB68B2F1F6BD SUMMARY:HIT (Allison) DTSTAMP:20230502T200334Z DESCRIPTION:Hit with Allison in PV room\NThis class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat! X-ALT-DESC;FMTTYPE=text/html:Hit with Allison in PV room
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION: LAST-MODIFIED:20230524T194009Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230626T170000 DTEND;TZID=America/Los_Angeles:20230626T180000 RRULE:FREQ=WEEKLY;BYDAY=MO,TU,WE,TH;INTERVAL=1;UNTIL=20230804T235900Z UID:680CB82A-2C6D-4EB1-AF68-5A95197EA68E SUMMARY:Pilates Reformer DTSTAMP:20230505T213220Z DESCRIPTION:\N Elevate your fitness this summer with the Student Recreation & Wellness Center's (SRWC) Summer Instructional Classes! Led by expert instructors, these specialized classes offer a personalized experience for participants to progress and achieve their fitness goals.\N \N \N Get ready to revamp your workout routine this summer with Pilates Reformer! This mind-body exercise uses spring resistance equipment to tone and strengthen the entire body, leading to improved posture, balance and flexibility. Experience the benefits of Pilates Reformer firsthand and transform your body from the inside out!\N \N \N Secure your spot in this exclusive class now by signing up through the SRWC GO app! As the class size is limited to just five (5) participants, don't miss out on the opportunity to join and enjoy the benefits throughout the summer!\N \N \N \N See below for class dates, times and pricing:\N \N \N Mondays / Wednesdays:\N 4 to 5 p.m. | 5 to 6 p.m.\N \N \N Tuesdays / Thursdays:\N 5 to 6 p.m.\N \N \N Students: $90/session | Non-Students: $95/session (12 classes)\N X-ALT-DESC;FMTTYPE=text/html:Elevate your fitness this summer with the Student Recreation & Wellness Center's (SRWC) Summer Instructional Classes! Led by expert instructors, these specialized classes offer a personalized experience for participants to progress and achieve their fitness goals.
Get ready to revamp your workout routine this summer with Pilates Reformer! This mind-body exercise uses spring resistance equipment to tone and strengthen the entire body, leading to improved posture, balance and flexibility. Experience the benefits of Pilates Reformer firsthand and transform your body from the inside out!
Secure your spot in this exclusive class now by signing up through the SRWC GO app! As the class size is limited to just five (5) participants, don't miss out on the opportunity to join and enjoy the benefits throughout the summer!
See below for class dates, times and pricing:
Mondays / Wednesdays:
4 to 5 p.m. | 5 to 6 p.m.
Tuesdays / Thursdays:
5 to 6 p.m.
Students: $90/session | Non-Students: $95/session (12 classes)
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240620T182928Z X-ACCESS:1 X-HITS:6 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230730T083000 DTEND;TZID=America/Los_Angeles:20230730T093000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20240517T235900Z UID:BB833982-E6E8-4CF5-B103-A4D3C27EFF6E SUMMARY:Wuenderball DTSTAMP:20230802T222626Z DESCRIPTION:\N \N\N \N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N X-ALT-DESC;FMTTYPE=text/html:Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
Taught by Barbara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T202402Z
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T083000
DTEND;TZID=America/Los_Angeles:20230821T093000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240406T153000Z
UID:6777711C-0D65-47A9-818F-6DE6F0C048A3
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20230803T195912Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T174849Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T093000
DTEND;TZID=America/Los_Angeles:20230821T101500
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20240517T235900Z
UID:5BB032A1-4CB2-427E-9176-C00949549980
SUMMARY:Spin (Bonnie)
DTSTAMP:20230803T200040Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240111T174921Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T103000
DTEND;TZID=America/Los_Angeles:20230821T113000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20231218T235900Z
UID:E40F828B-7F7A-4A01-9F63-DA9BC0FB8C33
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20230803T200153Z
DESCRIPTION:\NLed by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:
Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230821T120000 DTEND;TZID=America/Los_Angeles:20230821T130000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20231218T235900Z EXDATE:20231124T200000Z UID:EDEC6B2D-094D-429E-8458-7D90E9102828 SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20230803T191837Z DESCRIPTION:\NTaught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T214316Z
X-ACCESS:1
X-HITS:6
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T120000
DTEND;TZID=America/Los_Angeles:20230821T125000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240121T235900Z
EXDATE:20231222T200000Z,20231229T200000Z,20240105T200000Z,20240112T200000Z,20240119T200000Z
UID:D3671752-B38A-4B0E-A553-68D57F03D67F
SUMMARY:Pilates (Allison)
DTSTAMP:20230803T192342Z
DESCRIPTION:Led by Allison\N\N Enjoy this challenging mat class, focusing on building strong abdominals and\N the lower back. Use the mind-body connection to perform concentrated\N movements, and improve strength, alignment, coordination and muscular\N symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20231130T222054Z
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T120000
DTEND;TZID=America/Los_Angeles:20230821T125000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20231218T235900Z
UID:DA78251B-A2CA-4ACA-A857-6C06263AF81D
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20230803T201801Z
DESCRIPTION:\NTaught by Andrea\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T202209Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T120000
DTEND;TZID=America/Los_Angeles:20230821T125000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20231218T235900Z
UID:DCDDE804-D2FD-486B-8EE5-D911B6105B3A
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20230804T202815Z
DESCRIPTION:\NTaught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T214947Z
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T143000
DTEND;TZID=America/Los_Angeles:20230821T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20231218T235900Z
EXDATE:20231124T223000Z
UID:C5B0770B-437D-48CA-9741-189C112DDE61
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20230803T192606Z
DESCRIPTION:img\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>\N<p>Led by Damion</p>\N<p>\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N</p>\N"
X-ALT-DESC;FMTTYPE=text/html:
Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230821T150000 DTEND;TZID=America/Los_Angeles:20230821T155000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230925T235900Z UID:6305BC02-B78D-4D29-ABBA-EF29745F0CE6 SUMMARY:Flow Yoga (Chase) DTSTAMP:20230803T172159Z DESCRIPTION:Taught by Chase in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Chase in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230919T144108Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T160000
DTEND;TZID=America/Los_Angeles:20230821T163000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20230925T235900Z
UID:AF70DAD5-AF91-4680-B12B-25F7C7D0AEBC
SUMMARY:Guided Meditation (Chase)
DTSTAMP:20230803T173837Z
DESCRIPTION:Guided Meditation led by Chase\NJoin to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus.\N
X-ALT-DESC;FMTTYPE=text/html:Guided Meditation led by Chase
Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230919T144234Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T170000
DTEND;TZID=America/Los_Angeles:20230821T174500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240121T235900Z
UID:A4B88756-DC6A-42D0-A992-EF0C6D2B0E2D
SUMMARY:HIT (Lindsay)
DTSTAMP:20230803T185318Z
DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20231130T220524Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T171500
DTEND;TZID=America/Los_Angeles:20230821T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240517T235900Z
UID:82CC2774-C004-4BA8-8CC8-34D30907F663
SUMMARY:Spin (Bonnie)
DTSTAMP:20230803T185517Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240111T174159Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T171500
DTEND;TZID=America/Los_Angeles:20230821T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240117T235900Z
UID:5C6E4AF3-91C1-4731-B5E3-0390B6410F1A
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20230803T193017Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T172719Z
X-ACCESS:1
X-HITS:3
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T180000
DTEND;TZID=America/Los_Angeles:20230821T184500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240403T010000Z
UID:060BA09E-B795-43CE-A986-0A0ED0307A8C
SUMMARY:Spin (Lindsay)
DTSTAMP:20230803T184205Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T173857Z
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T180000
DTEND;TZID=America/Los_Angeles:20230821T190000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240121T235900Z
UID:06C812D4-1674-49C4-8038-7BA2B18CBA9C
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20230803T191225Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20231130T221928Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T180500
DTEND;TZID=America/Los_Angeles:20230821T183000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20231218T235900Z
EXDATE:20231124T020500Z
UID:D3B62C04-E819-41D1-A057-40780877BC24
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20230803T191505Z
DESCRIPTION:\NLed by Lindsay\N\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20230815T214707Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230821T191500
DTEND;TZID=America/Los_Angeles:20230821T210000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20231218T235900Z
EXDATE:20231122T031500Z,20231124T031500Z
UID:F8CAF4C2-F2F1-407A-A91F-BA79D3025EAD
SUMMARY:Open Bag Training (Dominic)
DTSTAMP:20230803T184631Z
DESCRIPTION:img\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>\N<p>Led by Dominic</p>\N<p>\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N</p>\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Dominic
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230803T184736Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230822T191500 DTEND;TZID=America/Los_Angeles:20230822T210000 UID:F8CAF4C2-F2F1-407A-A91F-BA79D3025EAD RECURRENCE-ID:20230823T021500Z SUMMARY:Open Bag Training (Dominic) DTSTAMP:20230803T184631Z DESCRIPTION:img\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>\N<p>Led by Dominic.</p>\N<p>\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N</p>\N" X-ALT-DESC;FMTTYPE=text/html:Led by Dominic.
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION: LAST-MODIFIED:20230810T173745Z X-ACCESS:1 X-HITS:34 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230821T191500 DTEND;TZID=America/Los_Angeles:20230821T201500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20231218T235900Z EXDATE:20231122T031500Z UID:17D4A952-5FE9-4473-BED1-1F9197D91923 SUMMARY:Restorative Yoga DTSTAMP:20230803T185105Z DESCRIPTION:\NLed by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T214214Z
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T120000
DTEND;TZID=America/Los_Angeles:20230822T130000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20240517T235900Z
UID:90D87D97-367F-4150-B6DC-533CAB593BB9
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20230803T150340Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T173353Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T120000
DTEND;TZID=America/Los_Angeles:20230822T124500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20231218T235900Z
EXDATE:20231120T200000Z,20231122T200000Z,20231218T200000Z
UID:A051FEAB-2115-4C3C-A882-A0E468A59C96
SUMMARY:Spin (Dani)
DTSTAMP:20230803T200311Z
DESCRIPTION:\NSpin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20230815T213507Z
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T130000
DTEND;TZID=America/Los_Angeles:20230822T133000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20231218T235900Z
EXDATE:20231120T210000Z,20231122T210000Z,20231218T210000Z
UID:7E97DEE8-45C0-4E84-A336-5BF0D6E16A55
SUMMARY:HIT (Dani)
DTSTAMP:20230803T200422Z
DESCRIPTION:\NHIT is led by Dani\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Dani
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20230815T214245Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T150000
DTEND;TZID=America/Los_Angeles:20230822T155000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20231218T235900Z
UID:CD54A122-56F9-48DF-B7D1-3CEE3FEF6C91
SUMMARY:Pilates (Allison)
DTSTAMP:20230803T200522Z
DESCRIPTION:Led by Allison\N\N Enjoy this challenging mat class, focusing on building strong abdominals and\N the lower back. Use the mind-body connection to perform concentrated\N movements, and improve strength, alignment, coordination and muscular\N symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20231215T183144Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T170000
DTEND;TZID=America/Los_Angeles:20230822T174500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20231218T235900Z
UID:C076A6A7-1B60-4CFB-97CF-9A7323658106
SUMMARY:HIT (Lindsay)
DTSTAMP:20230803T180237Z
DESCRIPTION:\NHIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20230815T214103Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T171500
DTEND;TZID=America/Los_Angeles:20230822T181500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
UID:6ACBD6D3-C3E9-48C6-A9E8-6D9BDCFCBB84
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20230803T200658Z
DESCRIPTION:Taught by Caitlyn\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T172816Z
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T173000
DTEND;TZID=America/Los_Angeles:20230822T181500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240402T003000Z,20240404T003000Z
UID:B8D7EF2F-0FCD-44C4-97A2-08E7CC419F03
SUMMARY:Body Sculpt
DTSTAMP:20230803T201034Z
DESCRIPTION:Led by Drew\N\N This class is designed to give your entire body an awesome workout. Tone &\N strengthen your body with a variety of dumbbell, barbell, resistance band &\N core exercises along with a cardio workout set to music.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Drew
This class is designed to give your entire body an awesome workout. Tone & strengthen your body with a variety of dumbbell, barbell, resistance band & core exercises along with a cardio workout set to music.
LOCATION:
LAST-MODIFIED:20240111T173001Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T180000
DTEND;TZID=America/Los_Angeles:20230822T190000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20231218T235900Z
UID:53919AFA-F732-4B3E-9672-BDECC1F7F3D5
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20230804T202616Z
DESCRIPTION:\NTaught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20230815T213634Z
X-ACCESS:1
X-HITS:14
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T183000
DTEND;TZID=America/Los_Angeles:20230822T193000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
UID:2D48718C-53E8-4773-8849-5C2E5E3073A1
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20230803T201238Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T173041Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230822T193000
DTEND;TZID=America/Los_Angeles:20230822T203000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20231219T235900Z
EXDATE:20231121T033000Z,20231219T033000Z
UID:74F64AC8-3558-4375-B9CA-E8008BE0D95F
SUMMARY:Zumba (Ariel)
DTSTAMP:20230803T201631Z
DESCRIPTION:\NLed by Ariel\N\N A fusion of Latin dance that combines motivating music with unique moves and\N combinations that allow Zumba participants to dance away their worries.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Ariel
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
LOCATION:
LAST-MODIFIED:20230815T215047Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230823T171500
DTEND;TZID=America/Los_Angeles:20230823T180000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
UID:DA599CA1-7372-460A-8306-A5ADC6FF81C5
SUMMARY:Spin (Elizabeth)
DTSTAMP:20230808T201011Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LAST-MODIFIED:20240111T172911Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230906T183000
DTEND;TZID=America/Los_Angeles:20230906T191500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20231213T235900Z
EXDATE:20231123T023000Z
UID:92A15C23-DC36-4703-A270-417373D107B8
SUMMARY:Latin Dance Cardio
DTSTAMP:20230825T170414Z
DESCRIPTION:Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
X-ALT-DESC;FMTTYPE=text/html:Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230906T193000 DTEND;TZID=America/Los_Angeles:20230906T201500 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20231213T235900Z EXDATE:20231123T033000Z UID:4DF7A7C8-03C5-4C2D-ADA5-7EFCA4DA08EB SUMMARY:Pop Dance Cardio DTSTAMP:20230825T171059Z DESCRIPTION:Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel. X-ALT-DESC;FMTTYPE=text/html:Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: LAST-MODIFIED:20230825T171225Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230911 DTEND;VALUE=DATE:20230912 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20231208T235900Z UID:CEED254A-AD90-4FD5-9009-2DD7BC860BC9 SUMMARY:Instructional Classes DTSTAMP:20230810T174034Z DESCRIPTION:\N .history-btn {\N display: flex;\N justify-content: center;\N }\N\N .button-71 {\N background-color: #007daa;\N border: 0;\N border-radius: 56px;\N color: #fff;\N cursor: pointer;\N display: inline-block;\N /* font-family: system-ui,-apple-system,system-ui,"Segoe UI",Roboto,Ubuntu,"Helvetica Neue",sans-serif; */\N font-size: 18px;\N font-weight: 600;\N outline: 0;\N padding: 16px 21px;\N position: relative;\N text-align: center;\N text-decoration: none;\N transition: all 0.3s;\N user-select: none;\N -webkit-user-select: none;\N touch-action: manipulation;\N }\N\N\N\N .button-71:before {\N background-color: initial;\N background-image: linear-gradient(#fff 0, rgba(255, 255, 255, 0) 100%);\N border-radius: 125px;\N content: "";\N height: 50%;\N left: 4%;\N opacity: 0.5;\N position: absolute;\N top: 0;\N transition: all 0.3s;\N width: 92%;\N }\N\N .button-71:hover {\N box-shadow: rgba(255, 255, 255, 0.2) 0 3px 15px inset,\N rgba(0, 0, 0, 0.1) 0 3px 5px, rgba(0, 0, 0, 0.1) 0 10px 13px;\N transform: scale(1.05);\N }\N\N\N\N\NInstructional Classes\NFall 2023 Instructional Classes\N\N\NInstructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may\N have more trainings and certifications than other instructors. These classes are reduced to a limited number of\N participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing\N to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.\N\NRegistration opens Aug. 22 and classes begin the week of Sept. 11.\N\N*There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three\N four-week sessions. See information below.\N\N\N Session One - 9/11 - 10/20\N Session Two - 10/23 - 12/8\N\N\NTotal Body Work- T/TH 5:30 - 6:30 p.m.\NShred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified\N personal trainer in a small group setting. Limited to 8 participants.\NStudents: $45/session; Non-students: $50/session\NLimit 8 participants\N\NBoxing 101: T/TH 6:00 - 7:00 p.m.\NLearn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance,\N and your overall health and fitness.\NStudents: $35; Non-students: $40\NLimit 20 participants\N\N**Wrist bands are required and may be purchased at the pro shop for $10**\N\NPilates Reformer: M/W 4:00 - 5:00 p.m., 5:00 - 6:00 p.m. & 6:00 - 7:00 p.m.\NThis class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates\N equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring\N balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to\N increase flexibility, strength, and control without adding bulk.\NStudents: $90/session, Non-Students: $95/session\NLimit 5 participants\N\NWeightlifting 101: Three Sessions\N\N (9/11 - 10/6) T/TH 12 - 1 p.m.\N (10/9 - 11/3) T/TH 12 - 1 p.m.\N (11/6 - 12/8) T/TH 12 - 1 p.m.\N\NWeightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught\N by Certified Personal Trainers, this class will break down strength training through a variety of movements, using\N dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in\N the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*\NStudents: $10; Non-students: $15\NLimit 8 participants\N\N*No classes the week of 11/20 - 11/24*\N\N\N\N \N Register For a Class\N \N \N\N\N X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 22 and classes begin the week of Sept. 11.
*There are two six-week sessions each semester for all classes except for Weightlifting 101, which will have three four-week sessions. See information below.
Shred your lazy habits and jumpstart your fitness with this 6-week group training session. Workout with a certified personal trainer in a small group setting. Limited to 8 participants.
Students: $45/session; Non-students: $50/session
Limit 8 participants
Learn basic punches, correct footwork, and fundamental patterns of movement. Improve your cardiovascular endurance, and your overall health and fitness.
Students: $35; Non-students: $40
Limit 20 participants
**Wrist bands are required and may be purchased at the pro shop for $10**
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture and bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength, and control without adding bulk.
Students: $90/session, Non-Students: $95/session
Limit 5 participants
Weightlifting 101 is designed for participants to learn, understand, and develop the basics of weightlifting. Taught by Certified Personal Trainers, this class will break down strength training through a variety of movements, using dumbbells, barbells and machines. When completing a full session of Weightlifting 101, you will feel confident in the gym, have proper form, and know how to design a strength workout routine. *No experience necessary*
Students: $10; Non-students: $15
Limit 8 participants
*No classes the week of 11/20 - 11/24*
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SUMMARY:Run Club
DTSTAMP:20230726T181028Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
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SUMMARY:Treats & Tranquility
DTSTAMP:20230907T211809Z
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X-ALT-DESC;FMTTYPE=text/html:If you desperately need a break from school, then we got you! Join the Student Recreation & Wellness Center (SRWC) for Treats & Tranquility! FREE for all Long Beach State University (LBSU) students, take a much-needed spa day while you munch the night away with tasty treats.
See below for upcoming scheduled Treats & Tranquility event dates and times:
Join the SRWC Sept. 20 from 5 to 6:30 p.m. at the ASI Beach Kitchen to enjoy a peaceful matcha-licious night! De-stress with the ultimate self-care activities: matcha snacks and spa essentials. RSVP on BeachSync!
Join the SRWC Dec. 7 from 5 to 6:30 p.m. at the ASI Beach Kitchen to whisk your taste buds away with a lavender-inspired night of relaxation! What better way to de-stress during finals than with lavender-infused snacks and spa essentials?! RSVP on BeachSync!
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SUMMARY:Esports Tournament: Street Fighter
DTSTAMP:20230911T224344Z
DESCRIPTION:Have you been waiting for the chance to show off your video game skills? Well now is the time! Join the Student Recreation & Wellness Center (SRWC) and Games Center at the USU Esports Lounge, Sept. 22, for an epic tournament of Street Fighter 6. Check-in begins at 5:30 p.m., and the tournament starts at 6 p.m.\N\N Spots and consoles are limited, so be sure to sign up early on IMLeagues. For more information, visit asirecreation.org/intramurals/tournament.\N \N\N
X-ALT-DESC;FMTTYPE=text/html:Have you been waiting for the chance to show off your video game skills? Well now is the time! Join the Student Recreation & Wellness Center (SRWC) and Games Center at the USU Esports Lounge, Sept. 22, for an epic tournament of Street Fighter 6. Check-in begins at 5:30 p.m., and the tournament starts at 6 p.m.
Spots and consoles are limited, so be sure to sign up early on IMLeagues. For more information, visit asirecreation.org/intramurals/tournament.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States
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UID:13B85303-814C-4FFF-A8B8-A5A96D56B647
SUMMARY:Run Club
DTSTAMP:20230726T181028Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
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UID:19850879-AF89-497C-8292-E29E577AB039
SUMMARY:Womxn & Ally Night
DTSTAMP:20230829T225836Z
DESCRIPTION:\NNew to the gym? Look no further, for we have the perfect event just for you! Dive into the vibrant spirit of OUTober by taking the plunge into your fitness journey headfirst. Join the Student Recreation & Wellness Center's (SRWC) Womxn & Ally Night - the perfect gateway into the world of fitness. Experience the benefits of exercise through a hands-on demo on the Big Three: squat, deadlift and bench press! So get ready, because your journey begins Oct. 4 from 5 to 6:30 p.m. at the SRWC Main Strength Floor.\N\N\N\NIn addition, make a mark by signing our social contract, helping us continue to make the SRWC a safe and welcoming place for all. Be among the first 50 participants to sign up and score the chance to win fantastic prizes. With a warm invitation to all genders – particularly those venturing into fitness for the first time – seize the moment, take the plunge and uncover the boundless rewards of exercise!\N\N\N
X-ALT-DESC;FMTTYPE=text/html:New to the gym? Look no further, for we have the perfect event just for you! Dive into the vibrant spirit of OUTober by taking the plunge into your fitness journey headfirst. Join the Student Recreation & Wellness Center's (SRWC) Womxn & Ally Night - the perfect gateway into the world of fitness. Experience the benefits of exercise through a hands-on demo on the Big Three: squat, deadlift and bench press! So get ready, because your journey begins Oct. 4 from 5 to 6:30 p.m. at the SRWC Main Strength Floor.
In addition, make a mark by signing our social contract, helping us continue to make the SRWC a safe and welcoming place for all. Be among the first 50 participants to sign up and score the chance to win fantastic prizes. With a warm invitation to all genders – particularly those venturing into fitness for the first time – seize the moment, take the plunge and uncover the boundless rewards of exercise!
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SUMMARY:Self-Care Celebration
DTSTAMP:20230918T201320Z
DESCRIPTION:Self-care is more important than ever. With midterms on the horizon, and the day-to-day stress of student life, it is imperative to take some time to check in with yourself. And what better place to do that than with Beach Balance's Self-Care Celebration?!\N\NStep into a world of tranquility and rejuvenation Oct. 10 on the USU Southeast Terrace from 12 to 2 p.m. Relax the day away when you play with puppies, and let your creative side thrive with DIY crafts. And as you savor the serenity of the day, don't forget to stop by our rehydration-station when you boost your soul with a refreshing cup of fruit-infused water and re-energize as you snack on fresh fruit!\N\N
X-ALT-DESC;FMTTYPE=text/html:Self-care is more important than ever. With midterms on the horizon, and the day-to-day stress of student life, it is imperative to take some time to check in with yourself. And what better place to do that than with Beach Balance's Self-Care Celebration?!
Step into a world of tranquility and rejuvenation Oct. 10 on the USU Southeast Terrace from 12 to 2 p.m. Relax the day away when you play with puppies, and let your creative side thrive with DIY crafts. And as you savor the serenity of the day, don't forget to stop by our rehydration-station when you boost your soul with a refreshing cup of fruit-infused water and re-energize as you snack on fresh fruit!
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SUMMARY:Run Club
DTSTAMP:20230726T184842Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
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SUMMARY:Paint & Sip - Welcome Fall!
DTSTAMP:20231010T155747Z
DESCRIPTION:\N Get ready to unwind with the ultimate artistic concoction at our FREE Paint &\N Sip night! Join Beach Balance as we welcome fall while letting your creative\N spirit flourish. Paint the perfect autumn evening Oct. 18 from 5 to 7 p.m. at\N the SRWC East Lawn.\N\N\N Not a pro? No worries! Experience a relaxing evening guided by a guest artists\N from Long Beach's very own Brushstroke's & Beverages paint studio, with a\N step-by-step tutorial! And best of all, it' absolutely FREE for students -\N complete with heartwarming refreshments and all the essential supplies.\N\N\N With only 25 spots up for grabs, make sure you secure your spot ASAP!\N Registration kicks off Oct. 4 on\N \N
X-ALT-DESC;FMTTYPE=text/html:Get ready to unwind with the ultimate artistic concoction at our FREE Paint & Sip night! Join Beach Balance as we welcome fall while letting your creative spirit flourish. Paint the perfect autumn evening Oct. 18 from 5 to 7 p.m. at the SRWC East Lawn.
Not a pro? No worries! Experience a relaxing evening guided by a guest artists from Long Beach's very own Brushstroke's & Beverages paint studio, with a step-by-step tutorial! And best of all, it' absolutely FREE for students - complete with heartwarming refreshments and all the essential supplies.
With only 25 spots up for grabs, make sure you secure your spot ASAP! Registration kicks off Oct. 4 on Events & Orgs! For confirmed attendees, assemble at the SRWC East Lawn by 4:40 p.m. ensure that your spot won't be given away to another student in line! And if your plans change, no worries - to allow other eager students the opportunity to attend, remember to cancel your RSVP.
The autumn hues await and you won't want to miss out on this opportunity to paint, sip and create unforgettable memories!
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SUMMARY:Run Club
DTSTAMP:20230726T184920Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
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SUMMARY:Trunk or Treat
DTSTAMP:20230901T182301Z
DESCRIPTION:\N .event-video-main {\N display: flex;\N justify-content: center;\N margin-bottom: 20px;\N }\N\N\N iframe\N width="560"\N height="315"\N src="https://www.youtube.com/embed/ZfbAhXMuW-I?si=2VTiBMHRttNxMsbu"\N title="YouTube video player"\N frameborder="0"\N allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"\N allowfullscreen\N style="border-radius: 12px"\N ></iframe>\N</div>\N<p>\N Get ready for a ghoulishly good time before Halloween with the Student\N Recreation & Wellness Center's (SRWC) Trunk or Treat! Join the SRWC Oct. 26\N from 6 to 10 p.m. at the SRWC Aquatic Center for a jam-packed night of\N spine-tingling fun. Win prizes when you try your hand at pumpkin painting,\N pumpkin walk, scareoke and more. And that's just the beginning! The first 30\N attendees will receive a FREE SRWC Swag Bag. From FREE sweets to fang-tastic\N activities, Halloween thrills and chills await.\N</p>\N<img\N src="images/Fall-2023/F23_SRWC_Trunk_or_Treat_dgtl-CalEvent.jpg"\N alt="trunk or treat poster"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Get ready for a ghoulishly good time before Halloween with the Student Recreation & Wellness Center's (SRWC) Trunk or Treat! Join the SRWC Oct. 26 from 6 to 10 p.m. at the SRWC Aquatic Center for a jam-packed night of spine-tingling fun. Win prizes when you try your hand at pumpkin painting, pumpkin walk, scareoke and more. And that's just the beginning! The first 30 attendees will receive a FREE SRWC Swag Bag. From FREE sweets to fang-tastic activities, Halloween thrills and chills await.
LOCATION:
GEO:33.78472364;-118.10924878
LAST-MODIFIED:20231017T222542Z
X-ACCESS:1
X-HITS:1576
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231027T180000
DTEND;TZID=America/Los_Angeles:20231027T200000
UID:6C13F40F-FF34-4066-8C02-1840646C3693
SUMMARY:Esports Tournament: Counter Strike 2
DTSTAMP:20231004T212307Z
DESCRIPTION:*Online Qualifiers: Oct. 20 at 6 p.m.\N\N\N\N Join us for an exhilarating Counter-Strike 2 Tournament, brought to you by\N the SRWC, the Games Center and the Esports Association! This is your chance\N to showcase your skills, form the ultimate team, and compete for glory in\N the world of CS:2.\N\N\N Qualify for the LAN event taking place on Oct. 27.\N\NTournament Highlights:\N\N Online Qualifiers: Battle it out online starting on Oct.\N 20 at 6 p.m.\N to secure your spot in the LAN event.\N \N In-person Semi/Finals: Witness intense CS:2 action at the\N Esports\N Lounge on Oct. 27.\N \N Free Entry: All leagues and tournaments are absolutely free!\N \N Team Formation: Assemble a squad of up to five players, or join as a\N 'Free Agent' if you don't have a team.\N \N Tournament Format: Best of 3, single elimination.\N \N Team Limit: Only 16 teams will compete, so don't miss out!\N \N\N\N\N Join our Discord for updates, discussions, and to\N connect with fellow CS:2\N enthusiasts.\N\N\N Don't let this opportunity slip through your fingers! Rally your team, mark\N your calendars, and prepare for CS:2 greatness. Register NOW and aim for\N victory in the most exciting Counter-Strike 2 tournament of the year!\N\N\N For more information and to register, visit imleagues.com/csulb.\N\N\N\N
X-ALT-DESC;FMTTYPE=text/html:*Online Qualifiers: Oct. 20 at 6 p.m.Join us for an exhilarating Counter-Strike 2 Tournament, brought to you by the SRWC, the Games Center and the Esports Association! This is your chance to showcase your skills, form the ultimate team, and compete for glory in the world of CS:2.
Join our Discord for updates, discussions, and to connect with fellow CS:2 enthusiasts.
Don't let this opportunity slip through your fingers! Rally your team, mark your calendars, and prepare for CS:2 greatness. Register NOW and aim for victory in the most exciting Counter-Strike 2 tournament of the year!
For more information and to register, visit imleagues.com/csulb.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States
GEO:0.00000000;0.00000000
LAST-MODIFIED:20231024T212411Z
X-ACCESS:1
X-HITS:1189
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231108T143000
DTEND;TZID=America/Los_Angeles:20231108T153000
UID:DADFFA6C-9AEF-4224-98E0-17843B029731
SUMMARY:Run Club
DTSTAMP:20230726T184055Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
LOCATION:
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X-ACCESS:1
X-HITS:71
X-URL:
X-COLOR:9F45B0
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231108T170000
DTEND;TZID=America/Los_Angeles:20231108T200000
UID:EEC6FDC7-620B-47E5-919D-F5614AB8CA82
SUMMARY:Paint & Sip - Autumn Leaves
DTSTAMP:20231010T160139Z
DESCRIPTION:\N Get ready to let your creativity thrive as you join Beach Pride Events at\N Paint & Sip! Embrace the cozy autumn atmosphere Nov. 8 from 5 to 8 p.m. in the\N USU Center Courtyard as you settle in to paint the night away.\N\N\N Not a pro? No worries! Experience a relaxing evening guided by a guest artists\N from Long Beach's very own Brushstroke's & Beverages paint studio, with a\N step-by-step tutorial! And best of all, it' absolutely FREE for students -\N complete with heartwarming refreshments and all the essential supplies.\N\N\N With only 50 spots up for grabs, make sure you secure your spot ASAP!\N Registration kicks off Oct. 4 on\N \N
X-ALT-DESC;FMTTYPE=text/html:Get ready to let your creativity thrive as you join Beach Pride Events at Paint & Sip! Embrace the cozy autumn atmosphere Nov. 8 from 5 to 8 p.m. in the USU Center Courtyard as you settle in to paint the night away.
Not a pro? No worries! Experience a relaxing evening guided by a guest artists from Long Beach's very own Brushstroke's & Beverages paint studio, with a step-by-step tutorial! And best of all, it' absolutely FREE for students - complete with heartwarming refreshments and all the essential supplies.
With only 50 spots up for grabs, make sure you secure your spot ASAP! Registration kicks off Oct. 4 on Events & Orgs! For confirmed attendees, assemble at the USU Center Courtyard by 4:40 p.m. to ensure that your spot won't be given away to another student in line! And if your plans change, no worries - to allow other eager students the opportunity to attend, remember to cancel your reservation.
The autumn hues await and you won't want to miss out on this opportunity to paint, sip and create unforgettable memories!
LOCATION:
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231112T093000
DTEND;TZID=America/Los_Angeles:20231112T101500
UID:49A3B9A3-085B-44DE-8B49-B23E346C31B2
SUMMARY:Spin (Bonnie)
DTSTAMP:20231106T172650Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
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X-HITS:169
X-URL:
X-COLOR:007DAA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231129T143000
DTEND;TZID=America/Los_Angeles:20231129T153000
UID:F1AE4ABE-2824-479E-803C-70A54FAFA46A
SUMMARY:Run Club
DTSTAMP:20230726T184142Z
DESCRIPTION:\N Join the SRWC for invigorating monthly runs around campus this fall semester!\N Whether you're an avid runner or simply looking to spice up your daily\N routine, then the SRWC Run Club is perfect for you! Experience the thrill of a\N 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes\N and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th)\N Wednesday of each month.\N\N\N For more information, visit\N asirecreation.org.\N\N\NSee below for all upcoming SRWC Run Club scheduled event dates:\N\N\N Sept. 13\N Sept. 27\N Oct. 11\N Oct. 25\N Nov. 8\N Nov. 29\N Dec. 6\N\Nimg\N src="images/summer-2023/SM23_SRWC_Run_Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating monthly runs around campus this fall semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a FREE prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second (2nd) and fourth (4th) Wednesday of each month.
For more information, visit asirecreation.org.
See below for all upcoming SRWC Run Club scheduled event dates:
LOCATION:
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X-ACCESS:1
X-HITS:318
X-URL:
X-COLOR:9F45B0
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T120000
DTEND;TZID=America/Los_Angeles:20231130T125000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
UID:3D94AC81-30BB-40B3-9BDF-482E8904B684
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20231130T210243Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T172544Z
X-ACCESS:1
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X-COLOR:007DAA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T120000
DTEND;TZID=America/Los_Angeles:20231130T130000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240426T190000Z
UID:06FB2F51-34D1-4473-A46C-F83A5E431408
SUMMARY:Flow Yoga
DTSTAMP:20231130T231227Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T174407Z
X-ACCESS:1
X-HITS:0
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20231201
DTEND;VALUE=DATE:20231202
UID:077B9637-D7DC-4A0B-8F30-A6603043C164
SUMMARY:Esport Tournament QUALIFIER: Overwatch 2
DTSTAMP:20231129T234400Z
DESCRIPTION: Qualifier for Overwatch 2 Tournament\N Must be completed by Dec. 7\N \N If you're looking to become the next Esports Champion,\N then the wait is over! Calling all gamers - the Games\N Center's most popular event is back! Open to all Long\N Beach State University (LBSU) students, sign up for FREE\N to compete for a chance to win prizes and be crowned\N number one!\N \N \N Prepare your heroes and rally your team for an\N adrenaline-pumped night of Overwatch Dec. 8 at 6 p.m. in\N the USU Esports Lounge! Join us for a heart-racing gaming\N extravaganza, where strategic tactics, heroic gameplay and\N fierce rivalries collide. Don't miss out on the\N opportunity to demonstrate your prowess, dominate the\N arena and let your gaming skills shine as you unleash your\N inner hero!\N \N \N Please note that participation in this tournament\N requires students to qualify beforehand. For more\N information, please refer to IMleagues at\N imleagues.com/csulb.\N \N
X-ALT-DESC;FMTTYPE=text/html: If you're looking to become the next Esports Champion, then the wait is over! Calling all gamers - the Games Center's most popular event is back! Open to all Long Beach State University (LBSU) students, sign up for FREE to compete for a chance to win prizes and be crowned number one!
Prepare your heroes and rally your team for an adrenaline-pumped night of Overwatch Dec. 8 at 6 p.m. in the USU Esports Lounge! Join us for a heart-racing gaming extravaganza, where strategic tactics, heroic gameplay and fierce rivalries collide. Don't miss out on the opportunity to demonstrate your prowess, dominate the arena and let your gaming skills shine as you unleash your inner hero!
Please note that participation in this tournament requires students to qualify beforehand. For more information, please refer to IMleagues at imleagues.com/csulb.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States
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X-HITS:396
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T170000
DTEND;TZID=America/Los_Angeles:20231130T174500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240121T235900Z
UID:215770AC-5DF7-427A-91FA-98963E00702C
SUMMARY:HIT
DTSTAMP:20231130T230907Z
DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20231130T232028Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231130T180000
DTEND;TZID=America/Los_Angeles:20231130T190000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240121T235900Z
UID:64476593-F97E-4703-BD44-384A0EEC8A9C
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20231130T220850Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20231130T231358Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231207T170000
DTEND;TZID=America/Los_Angeles:20231207T183000
UID:B55FF081-C2E4-4B65-A357-78470246099B
SUMMARY:Treats & Tranquility
DTSTAMP:20230907T211907Z
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X-ALT-DESC;FMTTYPE=text/html:If you desperately need a break from school, then we got you! Join the Student Recreation & Wellness Center (SRWC) for Treats & Tranquility! FREE for all Long Beach State University (LBSU) students, take a much-needed spa day while you munch the night away with tasty treats.
See below for upcoming scheduled Treats & Tranquility event dates and times:
Join the SRWC Sept. 20 from 5 to 6:30 p.m. at the ASI Beach Kitchen to enjoy a peaceful matcha-licious night! De-stress with the ultimate self-care activities: matcha snacks and spa essentials. RSVP on BeachSync!
Join the SRWC Dec. 7 from 5 to 6:30 p.m. at the ASI Beach Kitchen to whisk your taste buds away with a lavender-inspired night of relaxation! What better way to de-stress during finals than with lavender-infused snacks and spa essentials?! RSVP on BeachSync!
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240102T191500
DTEND;TZID=America/Los_Angeles:20240102T201500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240116T235900Z
UID:114DAD45-FC05-4C43-A747-A77AA114BF78
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20231205T230132Z
DESCRIPTION:\NLed by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:3 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240121T150000 DTEND;TZID=America/Los_Angeles:20240121T160000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240510T235900Z EXDATE:20240331T220000Z UID:0E433481-F978-4C46-A352-69C6FC55562D SUMMARY:Spring Instructional Classes DTSTAMP:20240125T233001Z DESCRIPTION:\N Take your fitness to new heights this spring by enrolling in the Student\N Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by\N skilled instructors, these specialized classes provide tailored guidance for\N participants to advance and conquer their fitness objectives. Divided into two\N sessions this semester, with session one from Feb. 12 to March 22 and session\N two from March 25 to May 10*, each session is meticulously crafted over the\N course of six weeks to offer a personalized experience! Open to all SRWC\N members, registration for session one opens Jan. 22 and registration for\N session two opens Feb. 19.\N\N\N Secure your spot in this exclusive class now by signing up through the SRWC GO\N app! For more information about each class, visit\N \N \N \N \N \N Total Body Work\N \N Tuesdays and Thursdays\N 6:30 to 7:30 a.m. and 5:30 to 6:30 p.m.\N \N \N \N Jumpstart your fitness journey with with Total Body Work! Get ready to\N achieve your fitness goals when you sweat it out with the guidance of\N a certified personal trainer. In this supportive and dynamic small\N group setting, you'll experience tailored workouts designed to\N challenge and motivate you every step of the way!\N \N \N \N \N \N \N \N \N Boxing 101\N \N Mondays and Wednesdays\N 7:15 to 8:15 p.m.\N \N \N \N Embark on a journey to master the fundamentals of boxing with Boxing\N 101! With expert trainers to guide you through each step, you'll not\N only learn the basic punches, correct footwork and essential patterns\N of movement, but you'll see significant changes in your overall health\N and fitness. To participate, wristbands are required and are available\N for purchase at the Pro Shop for $10.\N \N \N \N \N \N \N \N \N Pilates Reformer\N \N Mondays and Wednesdays\N 4 to 5 p.m., 5 to 6 p.m. and 6 to 7 p.m.\N \N \N \N Elevate your fitness journey when you dive deeper into movements that\N improve flexibility and build strength with Pilates Reformer! Pilates\N Reformer is one of the main pieces of Pilates equipment that offers\N spring resistance to strengthen the body further all the while\N refining posture and balance. Incorporating both mat and reformer\N exercises, this class will amplify the extreme benefits of Pilates.\N \N \N \N \N\N\Nimg\N src="images/Spring24/SP24_SRWC_Instructional_Classes_dgtl-CalEvent_SRWC_dgtl-CalEvent.jpg"\N alt="belay a mile"\N/>\N" X-ALT-DESC;FMTTYPE=text/html:Take your fitness to new heights this spring by enrolling in the Student Recreation & Wellness Center (SRWC) Spring Instructional Classes! Led by skilled instructors, these specialized classes provide tailored guidance for participants to advance and conquer their fitness objectives. Divided into two sessions this semester, with session one from Feb. 12 to March 22 and session two from March 25 to May 10*, each session is meticulously crafted over the course of six weeks to offer a personalized experience! Open to all SRWC members, registration for session one opens Jan. 22 and registration for session two opens Feb. 19.
Secure your spot in this exclusive class now by signing up through the SRWC GO app! For more information about each class, visit Instructional Fitness.
*No classes from April 1 to April 5.
See below for upcoming Spring Instructional Classes:
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X-HITS:0
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240122T120000
DTEND;TZID=America/Los_Angeles:20240122T124500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240401T190000Z,20240403T190000Z
UID:6CA8CDB4-B7D5-49FC-8D7B-68276C877ECE
SUMMARY:Spin (Dani)
DTSTAMP:20240111T175515Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240122T130000
DTEND;TZID=America/Los_Angeles:20240122T133000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240401T200000Z,20240403T200000Z
UID:9E47CB4F-3A7B-442F-880F-7CADD7DC6BF6
SUMMARY:HIT30 (Dani)
DTSTAMP:20240111T175723Z
DESCRIPTION:Led by Dani\N\N Short on time? Join HIT30, a 30 minute moderate to hard intensity workout.\N This class is designed to build muscle, burn fat, and improve heart health -\N even during your busy schedule. Come ready to sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Dani
Short on time? Join HIT30, a 30 minute moderate to hard intensity workout. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION:
X-ACCESS:1
X-HITS:36
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240123T170000
DTEND;TZID=America/Los_Angeles:20240123T174500
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240403T000000Z,20240405T000000Z
UID:E4653B0A-2BA9-4F17-8C01-6FFB074F44D9
SUMMARY:HIT
DTSTAMP:20240111T173704Z
DESCRIPTION:HIT\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20240111T190151Z
X-ACCESS:1
X-HITS:30
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240123T180000
DTEND;TZID=America/Los_Angeles:20240123T190000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240403T010000Z
UID:B19AE5BF-EF88-4295-8D60-8D746C9431A4
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240111T174041Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T190321Z
X-ACCESS:1
X-HITS:13
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240123T191500
DTEND;TZID=America/Los_Angeles:20240123T201500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240403T021500Z
UID:A0BF5789-7617-4EA7-8A06-06E5B6AEC7AD
SUMMARY:Restorative Yoga (Kamara)
DTSTAMP:20240111T195101Z
DESCRIPTION:Led by Kamara\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Kamara
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:27
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T063000
DTEND;TZID=America/Los_Angeles:20240124T073000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20240515T235900Z
UID:A2566816-4473-4655-BC20-6A0C922C81AE
SUMMARY:Flow Yoga (Chad)
DTSTAMP:20240111T184457Z
DESCRIPTION:Taught by Chad in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Chad in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T184551Z
X-ACCESS:1
X-HITS:23
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240124T183000
DTEND;TZID=America/Los_Angeles:20240124T191500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20240517T235900Z
UID:E24048EB-CB46-46F1-8046-2E895F5B1EDF
SUMMARY:Latin Dance Cardio (Michelle)
DTSTAMP:20240111T184920Z
DESCRIPTION:Led by Michelle\NGet your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
X-ALT-DESC;FMTTYPE=text/html:Led by Michelle
Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: X-ACCESS:1 X-HITS:14 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240124T193000 DTEND;TZID=America/Los_Angeles:20240124T201500 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20240517T235900Z UID:034E6AB3-7088-4E50-B100-EC15948E9FE0 SUMMARY:Pop Dance Cardio (Michelle) DTSTAMP:20240111T185124Z DESCRIPTION:Led by Michelle.\NGet your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel. X-ALT-DESC;FMTTYPE=text/html:Led by Michelle.
Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: X-ACCESS:1 X-HITS:16 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240125T171500 DTEND;TZID=America/Los_Angeles:20240125T181500 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240517T235900Z EXDATE:20240427T001500Z UID:FD15FBD1-6669-4F7E-964A-17272F199F3B SUMMARY:Flow Yoga (Paul) DTSTAMP:20240111T174751Z DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T190535Z
X-ACCESS:1
X-HITS:34
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T180000
DTEND;TZID=America/Los_Angeles:20240125T190000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240517T235900Z
UID:273654AD-296F-45B5-A862-84294D7014BE
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20240111T174315Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T190701Z
X-ACCESS:1
X-HITS:28
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240125T180500
DTEND;TZID=America/Los_Angeles:20240125T183000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240516T235900Z
EXDATE:20240405T010500Z
UID:8FE20300-5910-4451-8156-D27D578FD9BA
SUMMARY:Ab Burner
DTSTAMP:20240122T231343Z
DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N
X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20240122T231406Z
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T080000
DTEND;TZID=America/Los_Angeles:20240126T085000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240405T150000Z,20240426T150000Z
UID:4C515479-B238-474B-8559-EEC08CE684AE
SUMMARY:Flow Yoga (Barbara)
DTSTAMP:20240111T185300Z
DESCRIPTION:Taught by Barbara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Barbara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:25
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T143000
DTEND;TZID=America/Los_Angeles:20240126T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240426T213000Z
UID:AE6B5F66-7CEA-4AEA-B397-2AAEDDF11A7F
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20240111T185525Z
DESCRIPTION:\NLed by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\Nimg\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:39
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240126T170000
DTEND;TZID=America/Los_Angeles:20240126T175000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240427T000000Z
UID:0477ACD1-F50C-4178-8CD5-D9BE3214EAE1
SUMMARY:Pilates Mat (Allison)
DTSTAMP:20240111T185812Z
DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
X-ACCESS:1
X-HITS:36
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240128T080000
DTEND;TZID=America/Los_Angeles:20240128T090000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240303T235900Z
UID:85943F0F-0C71-4BAF-AD0B-9344AD941E0C
SUMMARY:Career Clothing Donation Drive
DTSTAMP:20240206T161825Z
DESCRIPTION: \N Professional attire can get pricey! Which is why you\N should give your clothes a new life when you donate your\N gently used business attire and accessories to the Beach\N Pantry! Help Long Beach State University (LBSU) students\N look their best for their future endeavors such as\N interviews, business events, professional development and\N more!\N \N \N We are accepting donations at the following locations\N during their regular business hours:\N \N \N University Student Union (USU) \N \N Information Center\N Maxson Center (USU 312)\N ASI Beach Pantry\N \N Brotman Hall (BH)\N \N Student Affairs Office (BH 377)\N Career Development Center (BH 250)\N \N \N Student Recreation & Wellness Center (SRWC)\N \N University Bookstore\N Downtown Long Beach Alliance\N \N \N 100 W. Broadway, Ste. 235\N Long Beach, CA 90802\N \N \N \N \N Clean out your closet; make a difference; and help the\N students of LBSU look their best! If you're unable to\N drop-off items and would still like to donate,\N a\N href="https://www.amazon.com/hz/wishlist/ls/1E9JBLM9K7FN6?ref_=wl_share"\N target="_blank"\N rel="noopener noreferrer"\N ><b>shop our online Amazon Wishlist</b></a\N >.\N </p>\N <p>\N For any questions, email\N <a href="mailto:asi-pantry@csulb.edu"\N ><b>asi-pantry@csulb.edu</b></a\N >.\N </p>\N\N <img\N style="width: 100%"\N src="images/Spring24/SP24_BeachKitchn_Clothing-Drive_dgtl_CALEVENT_4.jpg"\N alt="Career Clothing Donation Drive"\N />"
X-ALT-DESC;FMTTYPE=text/html: Professional attire can get pricey! Which is why you should give your clothes a new life when you donate your gently used business attire and accessories to the Beach Pantry! Help Long Beach State University (LBSU) students look their best for their future endeavors such as interviews, business events, professional development and more!
We are accepting donations at the following locations during their regular business hours:
Clean out your closet; make a difference; and help the students of LBSU look their best! If you're unable to drop-off items and would still like to donate, shop our online Amazon Wishlist.
For any questions, email asi-pantry@csulb.edu.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240128T103000
DTEND;TZID=America/Los_Angeles:20240128T113000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240331T173000Z
UID:F25EBF9F-7FE2-47B9-A341-0F5984D1AB18
SUMMARY:Restorative Yoga
DTSTAMP:20240111T175041Z
DESCRIPTION:\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240111T191040Z
X-ACCESS:1
X-HITS:30
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T201500
DTEND;TZID=America/Los_Angeles:20240212T213000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240402T031500Z,20240404T031500Z
UID:BEF666EE-6281-48E3-B1AC-AB2276608308
SUMMARY:Open Bag Training (Dominic)
DTSTAMP:20240111T184159Z
DESCRIPTION:Led by Dominic\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\Nimg\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dominic
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20240111T184302Z
X-ACCESS:1
X-HITS:34
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240213T160000
DTEND;TZID=America/Los_Angeles:20240213T173000
UID:6C6D39F3-DEA5-418D-ADC0-910514C94001
SUMMARY:Palentines Meal Prep
DTSTAMP:20240202T215031Z
DESCRIPTION:Embark on a culinary adventure with our hands-on Palentine's Meal Prep experience! Join us Feb. 13 from 4 to 5:30 p.m. at the ASI Beach Kitchen for a step-by-step culinary journey, crafting a delicious meal and dessert. Whether you prefer riding solo or with a friend, this event is FREE for all Long Beach State University (LBSU) students, with all materials provided at no extra cost. In addition, all participants will get the chance to win a FREE meal prep giveaway prize!\NSpaces are limited and are on a first-come, first-served basis. Register your spot through Events & Orgs to guarantee your place! All registered participants must arrive at the ASI Beach Kitchen by 4:10 p.m., or your spot will be given to another student. If your plans change, please cancel your reservation promptly to allow fellow students the opportunity to attend!\N\N
X-ALT-DESC;FMTTYPE=text/html:Embark on a culinary adventure with our hands-on Palentine's Meal Prep experience! Join us Feb. 13 from 4 to 5:30 p.m. at the ASI Beach Kitchen for a step-by-step culinary journey, crafting a delicious meal and dessert. Whether you prefer riding solo or with a friend, this event is FREE for all Long Beach State University (LBSU) students, with all materials provided at no extra cost. In addition, all participants will get the chance to win a FREE meal prep giveaway prize!
Spaces are limited and are on a first-come, first-served basis. Register your spot through Events & Orgs to guarantee your place! All registered participants must arrive at the ASI Beach Kitchen by 4:10 p.m., or your spot will be given to another student. If your plans change, please cancel your reservation promptly to allow fellow students the opportunity to attend!
LOCATION:
LAST-MODIFIED:20240202T215906Z
X-ACCESS:1
X-HITS:528
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240214T143000
DTEND;TZID=America/Los_Angeles:20240214T153000
UID:F1BEB7DF-FE3A-439A-9005-1276D171899B
SUMMARY:Run Club
DTSTAMP:20230726T184229Z
DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240129T232716Z
X-ACCESS:1
X-HITS:1183
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240216T133000
DTEND;TZID=America/Los_Angeles:20240216T163000
UID:F7AE17D8-CA07-4122-8ED0-9499281FE392
SUMMARY:American Heart Association Heart Saver First Aid, CPR and AED Certification
DTSTAMP:20240119T195250Z
DESCRIPTION:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.\N\NOur American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place Feb. 16 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.\N\N
X-ALT-DESC;FMTTYPE=text/html:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.
Our American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place Feb. 16 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:481
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240228T143000
DTEND;TZID=America/Los_Angeles:20240228T153000
UID:2891CDA4-6A95-4C51-9FE4-2D065FB579DA
SUMMARY:Run Club
DTSTAMP:20230726T184229Z
DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240129T232810Z
X-ACCESS:1
X-HITS:378
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240303T114500
DTEND;TZID=America/Los_Angeles:20240303T123000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240331T184500Z
UID:D669CA98-61C5-4E70-86AC-A65F79D2373B
SUMMARY: Guided Meditation
DTSTAMP:20240226T232356Z
DESCRIPTION:45 Minutes of guided meditation and relaxation
X-ALT-DESC;FMTTYPE=text/html:45 Minutes of guided meditation and relaxation
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:8 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240305 DTEND;VALUE=DATE:20240306 UID:D5644D08-FF4A-44BB-B0C4-82A2F7059DD8 SUMMARY:Career Clothing Donation Drive (Last Day) DTSTAMP:20240206T161825Z DESCRIPTION: \N Professional attire can get pricey! Which is why you\N should give your clothes a new life when you donate your\N gently used business attire and accessories to the Beach\N Pantry! Help Long Beach State University (LBSU) students\N look their best for their future endeavors such as\N interviews, business events, professional development and\N more!\N \N \N We are accepting donations at the following locations\N during their regular business hours:\N \N \N University Student Union (USU) \N \N Information Center\N Maxson Center (USU 312)\N ASI Beach Pantry\N \N Brotman Hall (BH)\N \N Student Affairs Office (BH 377)\N Career Development Center (BH 250)\N \N \N Student Recreation & Wellness Center (SRWC)\N \N University Bookstore\N Downtown Long Beach Alliance\N \N \N 100 W. Broadway, Ste. 235\N Long Beach, CA 90802\N \N \N \N \N Clean out your closet; make a difference; and help the\N students of LBSU look their best! If you're unable to\N drop-off items and would still like to donate,\N a\N href="https://www.amazon.com/hz/wishlist/ls/1E9JBLM9K7FN6?ref_=wl_share"\N target="_blank"\N rel="noopener noreferrer"\N ><b>shop our online Amazon Wishlist</b></a\N >.\N </p>\N <p>\N For any questions, email\N <a href="mailto:asi-pantry@csulb.edu"\N ><b>asi-pantry@csulb.edu</b></a\N >.\N </p>\N\N <img\N style="width: 100%"\N src="images/Spring24/SP24_BeachKitchn_Clothing-Drive_dgtl_CALEVENT_4.jpg"\N alt="Career Clothing Donation Drive"\N />" X-ALT-DESC;FMTTYPE=text/html:Professional attire can get pricey! Which is why you should give your clothes a new life when you donate your gently used business attire and accessories to the Beach Pantry! Help Long Beach State University (LBSU) students look their best for their future endeavors such as interviews, business events, professional development and more!
We are accepting donations at the following locations during their regular business hours:
Clean out your closet; make a difference; and help the students of LBSU look their best! If you're unable to drop-off items and would still like to donate, shop our online Amazon Wishlist.
For any questions, email asi-pantry@csulb.edu.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240206T162013Z
X-ACCESS:1
X-HITS:413
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240305T173000
DTEND;TZID=America/Los_Angeles:20240305T182000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240517T235900Z
EXDATE:20240403T003000Z
UID:C22D423F-016E-43B7-A841-F11FFFC90FBC
SUMMARY:Outdoor Bootcamp
DTSTAMP:20240226T232603Z
DESCRIPTION:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
X-ALT-DESC;FMTTYPE=text/html:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240226T232730Z X-ACCESS:1 X-HITS:18 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240307T100000 DTEND;TZID=America/Los_Angeles:20240307T105000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240517T235900Z EXDATE:20240404T170000Z UID:122DC090-F13C-4BD2-821D-489A4D79BD1A SUMMARY:Outdoor Bootcamp DTSTAMP:20240226T232700Z DESCRIPTION:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area. X-ALT-DESC;FMTTYPE=text/html:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240307T212543Z X-ACCESS:1 X-HITS:17 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T143000 DTEND;TZID=America/Los_Angeles:20240313T150000 UID:7C3084BA-0509-4308-AD2D-666F4781FCA6 SUMMARY:Run Club DTSTAMP:20230726T184229Z DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N" X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240129T232821Z
X-ACCESS:1
X-HITS:302
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T160000
DTEND;TZID=America/Los_Angeles:20240320T173000
UID:9AAB9B84-73C1-4738-977C-8356C76B7393
SUMMARY:Night at the Japanese Garden
DTSTAMP:20240223T054640Z
DESCRIPTION:\N Experience the beauty of Japan with Night at the Japanese Garden. Beach\N Balance is proud to partner with a local guide to bring you the ultimate\N experience March 20 from 4 to 5:30 p.m. at the Earl Burns Miller Japanese\N Garden. Start the night by warming up your mind, body and spirit with Taiso\N warm-ups and stretching. Then let loose as you follow step-by-step\N instructions to learn the art of Ondo, a traditional Japanese dance. Finally,\N end off the night by channeling your focus into the art of craft making! Free\N for all Long Beach State University (LBSU) students, refreshments and supplies\N will be included at no cost. But wait, there's more! The first 20 participants\N to attend will also be given a free gift!\N\NSpots are limited, so be sure to RSVP on Events & Orgs.\N\N Those who signed up, but are no longer able to attend, we ask that you cancel your reservation to allow your peers the opportunity to enjoy the event.\N\Nimg\N src="images/Spring24/SP24_SRWC_Night_at_the_Japanese_Garden_dgtl-CalEvent.jpg"\N alt="Japanese Garden Night"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Experience the beauty of Japan with Night at the Japanese Garden. Beach Balance is proud to partner with a local guide to bring you the ultimate experience March 20 from 4 to 5:30 p.m. at the Earl Burns Miller Japanese Garden. Start the night by warming up your mind, body and spirit with Taiso warm-ups and stretching. Then let loose as you follow step-by-step instructions to learn the art of Ondo, a traditional Japanese dance. Finally, end off the night by channeling your focus into the art of craft making! Free for all Long Beach State University (LBSU) students, refreshments and supplies will be included at no cost. But wait, there's more! The first 20 participants to attend will also be given a free gift!
Spots are limited, so be sure to RSVP on Events & Orgs.
Those who signed up, but are no longer able to attend, we ask that you cancel your reservation to allow your peers the opportunity to enjoy the event.
LOCATION:Earl Warren Dr.\, Long Beach
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240223T055351Z
X-ACCESS:1
X-HITS:848
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240322T133000
DTEND;TZID=America/Los_Angeles:20240322T163000
UID:831ED06B-61B4-48CC-B898-6572E0DDBDD3
SUMMARY:American Heart Association Heart Saver First Aid, CPR and AED Certification
DTSTAMP:20240119T195527Z
DESCRIPTION:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.\N\NOur American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place March 22 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.\N\N
X-ALT-DESC;FMTTYPE=text/html:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.
Our American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place March 22 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.
LOCATION:
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X-ACCESS:1
X-HITS:764
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240322T180000
DTEND;TZID=America/Los_Angeles:20240322T180000
UID:8133BB4B-5212-410F-AC60-742DB3EBB75A
SUMMARY:Esports Tournament: Overwatch 2
DTSTAMP:20240229T174913Z
DESCRIPTION:\N Calling all gamers! In collaboration with the Student Recreation & Wellness Center's (SRWC) Intramural Sports and the USU Games Center, we're inviting all Long Beach State University (LBSU) students to sign up for FREE and compete for a chance to win prizes and be crowned the next Esport Champion!\N\N \N \N Gear up for an epic clash of heroes when you join us March 22 at 6 p.m. in the USU Esports Lounge for ASI's Overwatch 2 Esports Tournament! Whether you're a seasoned support, tank expert or damage dealer, all heroes are called to compete for the ultimate glory!\N\N \N*Please note that participation in these activities requires students to qualify beforehand. Qualifiers begin March 15. For more information, please refer to IM leagues at imleagues.com/csulb.
X-ALT-DESC;FMTTYPE=text/html:Calling all gamers! In collaboration with the Student Recreation & Wellness Center's (SRWC) Intramural Sports and the USU Games Center, we're inviting all Long Beach State University (LBSU) students to sign up for FREE and compete for a chance to win prizes and be crowned the next Esport Champion!
Gear up for an epic clash of heroes when you join us March 22 at 6 p.m. in the USU Esports Lounge for ASI's Overwatch 2 Esports Tournament! Whether you're a seasoned support, tank expert or damage dealer, all heroes are called to compete for the ultimate glory!
*Please note that participation in these activities requires students to qualify beforehand. Qualifiers begin March 15. For more information, please refer to IM leagues at imleagues.com/csulb.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20240229T175146Z X-ACCESS:1 X-HITS:479 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240326T170000 DTEND;TZID=America/Los_Angeles:20240326T190000 UID:76737B1F-8F26-4E1C-8722-FF58E0FE5F90 SUMMARY:Mario Kart Wheelchair Race DTSTAMP:20240312T185307Z DESCRIPTION:If you love Nintendo's best-selling game, Mario Kart, then you won't want to miss out on this opportunity. Join the Student Recreation & Wellness Center's (SRWC) Inclusive Recreation as you play a rendition of this fan-favorite video game but with an inclusive twist! Race around the SRWC with wheelchairs and various upgrades as you triumph over your competitors March 26 from 5 to 7 p.m. at the SRWC Main Gym.\N\N\NWant to take this game to the next level? Come dressed up as your favorite Mario Kart character as you compete for 1st place! Members who finish with the fastest times will win FREE prizes. Free for all Long Beach State University (LBSU) students, no registration required.\N X-ALT-DESC;FMTTYPE=text/html:If you love Nintendo's best-selling game, Mario Kart, then you won't want to miss out on this opportunity. Join the Student Recreation & Wellness Center's (SRWC) Inclusive Recreation as you play a rendition of this fan-favorite video game but with an inclusive twist! Race around the SRWC with wheelchairs and various upgrades as you triumph over your competitors March 26 from 5 to 7 p.m. at the SRWC Main Gym.
Want to take this game to the next level? Come dressed up as your favorite Mario Kart character as you compete for 1st place! Members who finish with the fastest times will win FREE prizes. Free for all Long Beach State University (LBSU) students, no registration required.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:499 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240401T120000 DTEND;TZID=America/Los_Angeles:20240401T125000 UID:437F93D5-FB96-4EEE-B75C-72DCCE51DDEB SUMMARY:Pilates Mat DTSTAMP:20240111T185812Z DESCRIPTION:\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N X-ALT-DESC;FMTTYPE=text/html:Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20240315T215126Z
X-ACCESS:1
X-HITS:382
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T120000
DTEND;TZID=America/Los_Angeles:20240403T125000
UID:ACB80310-0865-4E3C-A306-CC819E6402FA
SUMMARY:Pilates Mat
DTSTAMP:20240111T185812Z
DESCRIPTION:\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20240315T215139Z
X-ACCESS:1
X-HITS:356
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T143000
DTEND;TZID=America/Los_Angeles:20240410T150000
UID:E1EDC426-EB62-4296-8AA0-C79B55F8FA6A
SUMMARY:Run Club
DTSTAMP:20230726T184229Z
DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240129T232836Z
X-ACCESS:1
X-HITS:699
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240412T133000
DTEND;TZID=America/Los_Angeles:20240412T163000
UID:78D5968D-66E7-4339-B890-65438532B09F
SUMMARY:American Heart Association Heart Saver First Aid, CPR and AED Certification
DTSTAMP:20240119T195621Z
DESCRIPTION:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.\N\NOur American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place April 12 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.\N\N
X-ALT-DESC;FMTTYPE=text/html:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.
Our American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Open to all LBSU students enrolled at the SRWC, make sure to check out the classes that take place April 12 from 1:30 to 4:30 p.m. at the SRWC. For more information or to register, visit SRWC GO.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240119T195723Z
X-ACCESS:1
X-HITS:351
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T080000
DTEND;TZID=America/Los_Angeles:20240413T180000
UID:CC85BC95-53C0-4659-A092-C417092DE0E6
SUMMARY:American Red Cross Lifeguard Certification
DTSTAMP:20240119T194848Z
DESCRIPTION:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.\N\NThe SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond to various emergencies that may occur during aquatic activities such as swimming, boating and diving. Join the SRWC April 13 and 14* from 8 a.m. to 6 p.m. to learn how you can help save a life as you wait for medical professionals to arrive at the scene. Sign up by April 10 at 10 p.m. to ensure your spot in the class! For more information on prices and prerequisites, or to register, visitSRWC GO.\N*Participants must attend both days to be fully certified.\N\N
X-ALT-DESC;FMTTYPE=text/html:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.
The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond to various emergencies that may occur during aquatic activities such as swimming, boating and diving. Join the SRWC April 13 and 14* from 8 a.m. to 6 p.m. to learn how you can help save a life as you wait for medical professionals to arrive at the scene. Sign up by April 10 at 10 p.m. to ensure your spot in the class! For more information on prices and prerequisites, or to register, visitSRWC GO.
*Participants must attend both days to be fully certified.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:472
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240414T080000
DTEND;TZID=America/Los_Angeles:20240414T180000
UID:0CE361E5-5E2E-4935-979A-AB4D1CC0BE33
SUMMARY:American Red Cross Lifeguard Certification
DTSTAMP:20240119T195106Z
DESCRIPTION:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.\N\NThe SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond to various emergencies that may occur during aquatic activities such as swimming, boating and diving. Join the SRWC April 13 and 14* from 8 a.m. to 6 p.m. to learn how you can help save a life as you wait for medical professionals to arrive at the scene. Sign up by April 10 at 10 p.m. to ensure your spot in the class! For more information on prices and prerequisites, or to register, visitSRWC GO.\N*Participants must attend both days to be fully certified.\N\N
X-ALT-DESC;FMTTYPE=text/html:If you're searching to add life-saving to your skills, then look no further than the Student Recreation & Wellness Center (SRWC)! The SRWC offers a variety of certifications and classes to teach all Long Beach State University (LBSU) students transformative skills that will last a lifetime.
The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond to various emergencies that may occur during aquatic activities such as swimming, boating and diving. Join the SRWC April 13 and 14* from 8 a.m. to 6 p.m. to learn how you can help save a life as you wait for medical professionals to arrive at the scene. Sign up by April 10 at 10 p.m. to ensure your spot in the class! For more information on prices and prerequisites, or to register, visitSRWC GO.
*Participants must attend both days to be fully certified.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:469
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T143000
DTEND;TZID=America/Los_Angeles:20240424T150000
UID:CDAD6739-C21C-4BB4-BB73-5D07A5347DD0
SUMMARY:Run Club
DTSTAMP:20230726T184229Z
DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
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X-URL:
X-COLOR:9F45B0
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T143000
DTEND;TZID=America/Los_Angeles:20240508T150000
UID:3BD9D6EE-3080-473C-B6FD-DEB77FD1F776
SUMMARY:Run Club
DTSTAMP:20230726T184229Z
DESCRIPTION:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.\N\N SRWC Run Club dates:\N \N Feb. 14\N Feb. 28\N March 13\N March 27\N April 10\N April 24\N May 8\N \Nimg\N src="images/Spring24/SP24_Run-Club_dgtl-ASICalEvent.jpg"\N alt="Run Club Flier"\N/>\N"
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC for invigorating runs around campus this spring semester! Whether you're an avid runner or simply looking to spice up your daily routine, then the SRWC Run Club is perfect for you! Experience the thrill of a 3-mile run and be entered into a drawing for a prize! Lace up your shoes and get ready to run at 2:30 p.m. on the second and fourth Wednesday of each month. For more information, visit asirecreation.org.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240129T232854Z
X-ACCESS:1
X-HITS:355
X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T190000
DTEND;TZID=America/Los_Angeles:20240508T203000
UID:C5723FEE-FE3C-426C-964F-FC8FE6299333
SUMMARY:Night of Relaxation
DTSTAMP:20240502T043557Z
DESCRIPTION:\NTake a well-deserved break from your studies with Night of Relaxation! Beach Balance invites you to join us May 8 from 7 to 8:30 p.m. at the SRWC MAC Gym to unwind and destress with gentle yoga, guided meditation and free refreshments. Also, the first 50 students will receive their choice of either a blanket or massage ball roller as a giveaway prize, so don't miss out!*\N\NSpots are limited, so be sure to reserve your space on Events & Orgs. \N\N*While supplies last.\N\NThose who have signed up, but are no longer able to attend, we ask that you cancel your reservation to allow your peers the opportunity to enjoy the event.
X-ALT-DESC;FMTTYPE=text/html:Take a well-deserved break from your studies with Night of Relaxation! Beach Balance invites you to join us May 8 from 7 to 8:30 p.m. at the SRWC MAC Gym to unwind and destress with gentle yoga, guided meditation and free refreshments. Also, the first 50 students will receive their choice of either a blanket or massage ball roller as a giveaway prize, so don't miss out!*
Spots are limited, so be sure to reserve your space on Events & Orgs.
*While supplies last.
Those who have signed up, but are no longer able to attend, we ask that you cancel your reservation to allow your peers the opportunity to enjoy the event.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:403 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240509T170000 DTEND;TZID=America/Los_Angeles:20240509T190000 UID:C08334FD-73EA-4AE5-8D1A-8C7542DE1D21 SUMMARY:Owen's Condition for Tuition Celebration DTSTAMP:20240429T165913Z DESCRIPTION:\N Whether you've achieved one point, or conquered all 50, the Student Recreation & Wellness Center (SRWC) invites you to revel in your commitment to wellness at Owen's Condition for Tuition Celebration (OCFT)! Join us May 9 from 5 to 7 p.m. at the SRWC Entry Plaza for an evening filled with food, activities and more!\N\N\N \N \N Whether you're rolling with your crew or flying solo, treat yourself to a feast of complimentary delights, from mouthwatering food to chilled shaved ice, shakes and a tempting assortment of snacks.\N \N \N Dive headfirst into the electric atmosphere, with music, activities, inflatables and a special performance from Hawaiian dancers. Let your imagination run wild and adorn yourself with intricate henna and airbrush tattoos, see your favorite animal created from thin air with our balloon artist or immortalize the moment with caricature drawings and a photo booth!\N\N \N \N But wait, there's more! Exciting prizes await, ranging from gift cards to paddle boards or even the chance to win a semester of tuition, exclusively for those who've completed the program with all 50 points.\N\N \N \N What better way to wrap up the semester? We can't wait to see you there! Pura Vida!\N X-ALT-DESC;FMTTYPE=text/html:Whether you've achieved one point, or conquered all 50, the Student Recreation & Wellness Center (SRWC) invites you to revel in your commitment to wellness at Owen's Condition for Tuition Celebration (OCFT)! Join us May 9 from 5 to 7 p.m. at the SRWC Entry Plaza for an evening filled with food, activities and more!
Whether you're rolling with your crew or flying solo, treat yourself to a feast of complimentary delights, from mouthwatering food to chilled shaved ice, shakes and a tempting assortment of snacks.
Dive headfirst into the electric atmosphere, with music, activities, inflatables and a special performance from Hawaiian dancers. Let your imagination run wild and adorn yourself with intricate henna and airbrush tattoos, see your favorite animal created from thin air with our balloon artist or immortalize the moment with caricature drawings and a photo booth!
But wait, there's more! Exciting prizes await, ranging from gift cards to paddle boards or even the chance to win a semester of tuition, exclusively for those who've completed the program with all 50 points.
What better way to wrap up the semester? We can't wait to see you there! Pura Vida!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240506T192245Z X-ACCESS:1 X-HITS:210 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240520T083000 DTEND;TZID=America/Los_Angeles:20240520T093000 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20240825T235900Z UID:80947A6A-D9B1-4D8C-AF63-01E5CE54B7BC SUMMARY:Flow Yoga (Kamara) DTSTAMP:20240520T181040Z DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T191832Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T083000
DTEND;TZID=America/Los_Angeles:20240520T093000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20240720T235900Z
EXDATE:20240704T153000Z
UID:8E268305-7DC8-4C10-81A0-76713856A786
SUMMARY:Wuenderball
DTSTAMP:20240520T182415Z
DESCRIPTION:\N \N\N \N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N
X-ALT-DESC;FMTTYPE=text/html:Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240612T160438Z
X-ACCESS:1
X-HITS:6
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T103000
DTEND;TZID=America/Los_Angeles:20240520T113000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20240825T235900Z
UID:6FEACA4C-1381-4AEE-A39A-6232F3418D9D
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20240520T192924Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:17
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240623T131500
DTEND;TZID=America/Los_Angeles:20240623T141500
UID:6FEACA4C-1381-4AEE-A39A-6232F3418D9D
RECURRENCE-ID:20240623T173000Z
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20240520T192924Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240521T154601Z
X-ACCESS:1
X-HITS:481
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T120000
DTEND;TZID=America/Los_Angeles:20240520T125000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240522T190000Z,20240527T190000Z,20240619T190000Z
UID:289F8D6E-6D96-4BD1-B0B2-D6C6572445D0
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20240520T175419Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T192113Z
X-ACCESS:1
X-HITS:54
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T120000
DTEND;TZID=America/Los_Angeles:20240520T130000
RRULE:FREQ=WEEKLY;BYDAY=TU,FR;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240521T190000Z,20240705T190000Z
UID:373150DD-E77D-4B3B-B6BA-D1069D8225A0
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20240520T175631Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T192244Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T120000
DTEND;TZID=America/Los_Angeles:20240520T125000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240704T190000Z
UID:33079064-54F0-4746-9E07-EC95BBB046DA
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240520T180039Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240612T213600Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T120000
DTEND;TZID=America/Los_Angeles:20240520T130000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240704T190000Z
UID:71D2F2E4-68F7-4F0E-9040-05805E416384
SUMMARY:Pilates Mat (Allison)
DTSTAMP:20240520T182539Z
DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20240520T192132Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T143000
DTEND;TZID=America/Los_Angeles:20240520T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240524T213000Z,20240705T213000Z
UID:82B4FEC3-B67A-473C-87E8-361F8F61B076
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20240520T183229Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\Nimg\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20240520T191816Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T170000
DTEND;TZID=America/Los_Angeles:20240520T174500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240825T235900Z
UID:26C24780-79AA-4410-B3CF-C7769F499D61
SUMMARY:HIT (Lindsay)
DTSTAMP:20240520T200806Z
DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T171500
DTEND;TZID=America/Los_Angeles:20240520T180000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240528T001500Z,20240620T001500Z
UID:53514D25-3ACC-44EB-968F-4A68E0C7B585
SUMMARY:Spin (Elizabeth)
DTSTAMP:20240520T195747Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T171500
DTEND;TZID=America/Los_Angeles:20240520T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240705T001500Z
UID:3CC6576B-B6F4-4FC2-9AEF-63016123AD5F
SUMMARY:Spin (Bonnie)
DTSTAMP:20240520T193207Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20240612T160347Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T171500
DTEND;TZID=America/Los_Angeles:20240520T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240706T001500Z
UID:CE8EC4AE-222E-4ABC-8B02-46F9766EE21D
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20240520T182029Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T192215Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T171500
DTEND;TZID=America/Los_Angeles:20240520T181500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240528T001500Z,20240620T001500Z
UID:EE92F22B-ED4F-401A-BB49-8FDBAE6C740F
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20240520T180747Z
DESCRIPTION:Taught by Caitlyn\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T191849Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T173000
DTEND;TZID=America/Los_Angeles:20240520T183000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240523T003000Z,20240528T003000Z,20240620T003000Z
UID:27BBD87B-CCDB-4344-BB4D-D3BD8771B32C
SUMMARY:Body Sculpt
DTSTAMP:20240520T192526Z
DESCRIPTION:Body Sculpt class with Drew in PV room
X-ALT-DESC;FMTTYPE=text/html:Body Sculpt class with Drew in PV room
LOCATION: X-ACCESS:1 X-HITS:12 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240520T173000 DTEND;TZID=America/Los_Angeles:20240520T182000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240825T235900Z EXDATE:20240705T003000Z UID:1E4E3215-01D3-492B-B850-8EFFC888234D SUMMARY:HIT (Lindsay) DTSTAMP:20240520T200857Z DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20240612T160929Z
X-ACCESS:1
X-HITS:23
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T180000
DTEND;TZID=America/Los_Angeles:20240520T190000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240825T235900Z
UID:512A2022-D558-44DE-8023-95844E439997
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240520T180926Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T192322Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T180000
DTEND;TZID=America/Los_Angeles:20240520T190000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20240825T235900Z
EXDATE:20240705T010000Z
UID:D1EB9ADF-1B35-4A3B-9FEB-DE7F743DD162
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20240520T181928Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20240520T192301Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T180000
DTEND;TZID=America/Los_Angeles:20240520T185000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20240825T235900Z
UID:96E6DAFF-D7E8-417A-A4D5-9ABB9F587B2D
SUMMARY:Spin (Lindsay)
DTSTAMP:20240520T200105Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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DTSTART;TZID=America/Los_Angeles:20240520T183000
DTEND;TZID=America/Los_Angeles:20240520T193000
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EXDATE:20240528T013000Z,20240620T013000Z
UID:20728E98-8C54-4121-8D6D-60BE76519577
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20240520T192640Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
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DTSTART;TZID=America/Los_Angeles:20240520T191500
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UID:C44F26BB-772B-4A91-A9F4-7FD010467FC7
SUMMARY:Restorative Yoga (Kamara)
DTSTAMP:20240520T192823Z
DESCRIPTION:Led by Kamara\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Kamara
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20240523T184500
DTEND;TZID=America/Los_Angeles:20240523T194500
UID:4818E908-B92C-44BD-9C32-E550F88EEEB3
SUMMARY:Restorative Yoga (Kamara)
DTSTAMP:20240520T192823Z
DESCRIPTION:Led by Kamara\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N
X-ALT-DESC;FMTTYPE=text/html:Led by Kamara
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
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DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
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UID:EAB7B816-7B9A-4A2D-BBB7-330822222044
SUMMARY:SRWC Summer Wellness Program
DTSTAMP:20240513T163938Z
DESCRIPTION: \N Calling all alumni, staff and faculty, start your summer off right with the Summer Wellness Program at the Student Recreation and Wellness Center (SRWC)! Use the SRWC 25 times from June 1 to Aug. 25 to qualify for a finisher prize. Additionally, you'll have the opportunity to win prizes through a drawing, including the chance to secure a free annual membership to the SRWC! \N To sign up, simply visit the front desk at the SRWC. However, here are a few rules to follow:\N\NYou may only claim up to 5 points a week (Sunday through Saturday).\NYou may only claim 1 point a day after completing a workout.\NTo claim a point, ensure your workout or wellness-related activity lasts at least 30 minutes. \NHave fun!\N\NWinners will be selected after the conclusion of the challenge and notified by email between Aug. 26 and Aug. 30. For sign-ups, point redemption and additional information, please visit the SRWC front desk. \NDouble check your points using the SRWC GO portal!\NHere's how:\N\NVisit the SRWC GO portal. \NLog in to your account.\NNavigate to 'Multi-Visit Passes' on the left-hand side of your screen. \NCheck your progress!\N\NYou can also check your points at the front desk.\NFor any questions, please email Leiana.Armendariz@csulb.edu.
X-ALT-DESC;FMTTYPE=text/html: Calling all alumni, staff and faculty, start your summer off right with the Summer Wellness Program at the Student Recreation and Wellness Center (SRWC)! Use the SRWC 25 times from June 1 to Aug. 25 to qualify for a finisher prize. Additionally, you'll have the opportunity to win prizes through a drawing, including the chance to secure a free annual membership to the SRWC!
To sign up, simply visit the front desk at the SRWC. However, here are a few rules to follow:
Winners will be selected after the conclusion of the challenge and notified by email between Aug. 26 and Aug. 30. For sign-ups, point redemption and additional information, please visit the SRWC front desk.
Double check your points using the SRWC GO portal!
Here's how:
You can also check your points at the front desk.
For any questions, please email Leiana.Armendariz@csulb.edu.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240513T215744Z X-ACCESS:1 X-HITS:24 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240624 DTEND;VALUE=DATE:20240625 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20240807T235900Z EXDATE:20240701,20240708,20240715,20240722,20240729,20240805 UID:3F382FB8-3BC4-4C01-ACBB-F33104DC4A73 SUMMARY:Summer Instructional Classes DTSTAMP:20240614T165140Z DESCRIPTION:\N Instructional Classes at the SRWC are specialized fitness classes taught by\N industry professionals, who may have more trainings and certifications than\N other instructors. These small-sized classes aim to create an environment that\N facilitates a learning outcome. Instructional classes range from boxing to\N popular fitness regimes like Pilates Reformer, and are offered to SRWC members\N only at a nominal fee.\N\NPilates Reformer\N\NM/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM\NT/TH 5 - 6 PM\N\N Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into\N movements that improve flexibility and build muscle with mat or reformer\N exercises. Reformer is one of the main pieces of Pilates equipment that offers\N spring resistance to strengthen the body while refining posture and balance.\N Stretch your way to the top!\N\NStudents: $90/session\N\NNon-Students: $95/session Instructor: Heidi\N\N\NBoxing 101\N\NT/TH 6:30 - 7:30 PM\N\N Knock out your fitness regime with Boxing 101! Learn the correct footwork,\N basic punches and movement patterns with certified boxing experts. See\N significant changes in your health and wellness journey! To participate,\N wristbands are required and are available for purchase at the Pro Shop for\N $10.\N\NStudents: $35 Non-Students: $40 Instructor: \NDominic\N X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by industry professionals, who may have more trainings and certifications than other instructors. These small-sized classes aim to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like Pilates Reformer, and are offered to SRWC members only at a nominal fee.
M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
T/TH 5 - 6 PM
Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into movements that improve flexibility and build muscle with mat or reformer exercises. Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body while refining posture and balance. Stretch your way to the top!
Students: $90/sessionNon-Students: $95/session
Instructor: Heidi
T/TH 6:30 - 7:30 PM
Knock out your fitness regime with Boxing 101! Learn the correct footwork, basic punches and movement patterns with certified boxing experts. See significant changes in your health and wellness journey! To participate, wristbands are required and are available for purchase at the Pro Shop for $10.
Students: $35Instructional Classes at the SRWC are specialized fitness classes taught by industry professionals, who may have more trainings and certifications than other instructors. These small-sized classes aim to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like Pilates Reformer, and are offered to SRWC members only at a nominal fee.
M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
T/TH 5 - 6 PM
Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into movements that improve flexibility and build muscle with mat or reformer exercises. Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body while refining posture and balance. Stretch your way to the top!
Students: $90/sessionNon-Students: $95/session
Instructor: Heidi
Instructional Classes at the SRWC are specialized fitness classes taught by industry professionals, who may have more trainings and certifications than other instructors. These small-sized classes aim to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like Pilates Reformer, and are offered to SRWC members only at a nominal fee.
M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
T/TH 5 - 6 PM
Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into movements that improve flexibility and build muscle with mat or reformer exercises. Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body while refining posture and balance. Stretch your way to the top!
Students: $90/sessionNon-Students: $95/session
Instructor: Heidi
Instructional Classes at the SRWC are specialized fitness classes taught by industry professionals, who may have more trainings and certifications than other instructors. These small-sized classes aim to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like Pilates Reformer, and are offered to SRWC members only at a nominal fee.
M/W 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
T/TH 5 - 6 PM
Strengthen your core with the SRWC's Pilates Reformer! Dive deeper into movements that improve flexibility and build muscle with mat or reformer exercises. Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body while refining posture and balance. Stretch your way to the top!
Students: $90/sessionNon-Students: $95/session
Instructor: Heidi
Instructional Classes at the SRWC are specialized fitness classes taught by industry professionals, who may have more trainings and certifications than other instructors. These small-sized classes aim to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like Pilates Reformer, and are offered to SRWC members only at a nominal fee.
T/TH 6:30 - 7:30 PM
Knock out your fitness regime with Boxing 101! Learn the correct footwork, basic punches and movement patterns with certified boxing experts. See significant changes in your health and wellness journey! To participate, wristbands are required and are available for purchase at the Pro Shop for $10.
Students: $35Led by Michelle
Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
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Short on time? Join HIIT30, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20241212T232603Z X-ACCESS:1 X-HITS:55 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240823T083000 DTEND;TZID=America/Los_Angeles:20240823T092000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20241220T235900Z EXDATE:20241129T163000Z,20241220T163000Z UID:03BC5B1D-C9FC-409C-BA6D-35FE477568DE SUMMARY:Flow Yoga (Barbara) DTSTAMP:20240806T164538Z DESCRIPTION:Taught by Barbara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Barbara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
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DTSTART;VALUE=DATE:20240826
DTEND;VALUE=DATE:20240827
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UID:8F4AEF48-119F-4417-B11D-C19337C753A8
SUMMARY:Instructional Classes
DTSTAMP:20230810T174034Z
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X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Total Body Work, and are offered to SRWC members only at a nominal fee.
Registration opens Aug. 26 and classes begin the week of Sept. 16.
No classes on Veteran's Day, Nov. 11, and during Fall Break, Nov. 25 to Nov. 29.
Sign up on the SRWC GO App!
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
Tu/Th: 6:15 - 7:15 AM | 5:30 - 6:30 PM
Students $45 | Non-student $50
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
Students $95 | Non-student $100
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
Tu/Th: 6 - 7 PM
Students $35 | Non-student $40
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
M/W 7:15 - 8:15 PM
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
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SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240805T212123Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20240826T171500
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UID:CE3953DC-E25A-45FD-9C3A-09DBE13A7539
SUMMARY:Spin (Elizabeth)
DTSTAMP:20240805T212505Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20240805T215425Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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DTSTART;TZID=America/Los_Angeles:20240826T171500
DTEND;TZID=America/Los_Angeles:20240826T181500
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UID:926B1BE6-3B5A-48DC-8047-EF1E14CBBEA7
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20240805T212123Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230948Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240826T173000
DTEND;TZID=America/Los_Angeles:20240826T183000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20241223T235900Z
UID:66422B47-B824-490B-8B11-0857B71A5DD1
SUMMARY:LB Fitness (Drew)
DTSTAMP:20240808T152346Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: LAST-MODIFIED:20241212T231532Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240826T180000 DTEND;TZID=America/Los_Angeles:20240826T184500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z UID:EB34000A-4ECF-4604-BB07-481F3ADFFCE5 SUMMARY:Spin (Lindsay) DTSTAMP:20240805T215541Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T233933Z
X-ACCESS:1
X-HITS:9
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240826T183000
DTEND;TZID=America/Los_Angeles:20240826T193000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20241223T235900Z
UID:809F05F9-6E01-449B-9201-3305155798C3
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20240805T212706Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T231957Z
X-ACCESS:1
X-HITS:33
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240826T183000
DTEND;TZID=America/Los_Angeles:20240826T193000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241224T235900Z
UID:15A7DBFF-9665-49FB-9688-F843EB4BBE00
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20240805T215643Z
DESCRIPTION:Led by Kamara\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Kamara
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T231938Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240826T184500
DTEND;TZID=America/Los_Angeles:20240826T194500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241218T235900Z
UID:27BB8743-A730-4CF2-890B-3D4721C3C75E
SUMMARY:LB Fitness (Drew)
DTSTAMP:20240826T143853Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: LAST-MODIFIED:20241212T231553Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240826T191500 DTEND;TZID=America/Los_Angeles:20240826T201500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241224T235900Z UID:DE8A144F-0380-43A9-A30F-C3362A3D9FF5 SUMMARY:Open Bag Training (Dominic) DTSTAMP:20240805T215759Z DESCRIPTION:Led by Dominic\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Dominic
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20241212T233211Z
X-ACCESS:1
X-HITS:44
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240826T193000
DTEND;TZID=America/Los_Angeles:20240826T203000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20241223T235900Z
UID:4647A93A-A3BE-4C12-B3C3-B4CD55A2FB4B
SUMMARY:Pop Dance Cardio (Michelle)
DTSTAMP:20240805T213056Z
DESCRIPTION:Led by Michelle.\NGet your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=30e55bc4-c8ca-4f29-bdd0-f8709bdb90ad"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Michelle.
Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: LAST-MODIFIED:20241212T232147Z X-ACCESS:1 X-HITS:55 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240827T073000 DTEND;TZID=America/Los_Angeles:20240827T083000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241224T235900Z UID:7833E49B-259D-4AE9-90CB-D5A012CA02ED SUMMARY:LB Fitness (Drew) DTSTAMP:20240808T152346Z DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: LAST-MODIFIED:20241212T231517Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240827T083000 DTEND;TZID=America/Los_Angeles:20240827T093000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241223T235900Z UID:754F0F75-772B-468D-9E55-F82430A938A9 SUMMARY:Wuenderball (Sabine) DTSTAMP:20240805T214528Z DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N" X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20241212T232411Z
X-ACCESS:1
X-HITS:61
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T120000
DTEND;TZID=America/Los_Angeles:20240827T124500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241223T235900Z
UID:2628224B-B710-41EA-B7EF-7BDD4CB56E38
SUMMARY:Spin (Dani)
DTSTAMP:20240805T214658Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T234118Z
X-ACCESS:1
X-HITS:38
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T120000
DTEND;TZID=America/Los_Angeles:20240827T125000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241224T235900Z
EXDATE:20241224T200000Z
UID:CBDE37C2-4944-4FFA-BB0E-AFC70F44A82A
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240805T214826Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241024T204346Z
X-ACCESS:1
X-HITS:74
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T140000
DTEND;TZID=America/Los_Angeles:20240827T150000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241210T235900Z
UID:048CE678-F09A-4C1F-A55F-10276A0E2B4F
SUMMARY:SRWC Run Club
DTSTAMP:20240816T194017Z
DESCRIPTION:Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be raffles, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Tuesdays at 2 p.m. starting Sept. 17!\N\N*Run Club will not be meeting Nov. 26 and the last day is Dec. 10\N
X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be raffles, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Tuesdays at 2 p.m. starting Sept. 17!
*Run Club will not be meeting Nov. 26 and the last day is Dec. 10
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240906T210904Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240827T170000 DTEND;TZID=America/Los_Angeles:20240827T174500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z UID:A648B9B5-9866-45D3-8A54-9D9D6BD2C4EF SUMMARY:HIT (Lindsay) DTSTAMP:20240805T215220Z DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bd3af3cd-b6e3-4219-b65e-0a436c5d4480"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20241212T232708Z
X-ACCESS:1
X-HITS:22
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T183000
DTEND;TZID=America/Los_Angeles:20240827T193000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20241224T235900Z
UID:26655EAE-B2FC-4516-8F37-D54C638EDEE3
SUMMARY:LB Fitness (Drew)
DTSTAMP:20240808T152346Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: LAST-MODIFIED:20241212T231500Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240828T080000 DTEND;TZID=America/Los_Angeles:20240828T085000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250116T235900Z UID:BB904477-A24B-4E08-945F-4DBDE7871700 SUMMARY:Flow Yoga (Andrea) DTSTAMP:20240805T221010Z DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230851Z
X-ACCESS:1
X-HITS:45
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T080000
DTEND;TZID=America/Los_Angeles:20240828T090000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241225T235900Z
UID:4D6525F8-6439-4764-8962-1759DC1EBACB
SUMMARY:LB Fitness (Drew)
DTSTAMP:20240808T152346Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: LAST-MODIFIED:20241212T231352Z X-ACCESS:1 X-HITS:39 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240828T120000 DTEND;TZID=America/Los_Angeles:20240828T125000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241218T235900Z UID:D039CCBB-2BC5-48FE-B52B-43C7991A3C01 SUMMARY:Flow Yoga (Kamara) DTSTAMP:20240805T222117Z DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>" X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T120000
DTEND;TZID=America/Los_Angeles:20241030T125000
UID:D039CCBB-2BC5-48FE-B52B-43C7991A3C01
RECURRENCE-ID:20241030T190000Z
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240805T222117Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241030T162916Z
X-ACCESS:1
X-HITS:254
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T171500
DTEND;TZID=America/Los_Angeles:20240828T181500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250116T235900Z
UID:847C0324-FD74-450E-BD98-D5BC4B6CE523
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20240806T155655Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230809Z
X-ACCESS:1
X-HITS:38
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T171500
DTEND;TZID=America/Los_Angeles:20240828T180000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241218T235900Z
UID:ED016D77-002C-46AB-87B8-44188C7FC532
SUMMARY:Spin (Elizabeth)
DTSTAMP:20240806T155806Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T234207Z
X-ACCESS:1
X-HITS:22
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T183000
DTEND;TZID=America/Los_Angeles:20240828T193000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241218T235900Z
UID:0C93F1FE-9CE2-45C4-9604-2B0A80A4F7AB
SUMMARY:Latin Dance Cardio (Michelle)
DTSTAMP:20240806T155955Z
DESCRIPTION:Led by Michelle\NGet your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel. \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bef2745e-c226-4752-bd91-b9696a45a598"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Michelle
Get your cardio in as we dance it out to Latin hits following choreographed fitness routines of Salsa, Merengue and Cumbia. 45 minutes of heart-pumping fun meant for a full-body tone and a great calorie burn. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: LAST-MODIFIED:20241212T231714Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240828T183000 DTEND;TZID=America/Los_Angeles:20240828T193000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241218T235900Z UID:CF93B577-2774-44D3-9C3D-077EDFFD0E61 SUMMARY:Restorative Yoga (Caitlyn) DTSTAMP:20240806T155858Z DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T232021Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T193000
DTEND;TZID=America/Los_Angeles:20240828T203000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20241218T235900Z
UID:FE03635F-60FC-4058-95DA-BE916C5B93A3
SUMMARY:Pop Dance Cardio (Michelle)
DTSTAMP:20240806T160153Z
DESCRIPTION:Led by Michelle.\NGet your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=30e55bc4-c8ca-4f29-bdd0-f8709bdb90ad"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Michelle.
Get your cardio in as we dance it out and unleash our inner pop star through choreographed fitness routines to the greatest pop hits. 45 minutes of dance fitness made to feel like a dance party that’s good for the body and soul. Come dressed in your favorite workout outfit and bring your water and a towel.
LOCATION: LAST-MODIFIED:20241212T232203Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240829T073000 DTEND;TZID=America/Los_Angeles:20240829T083000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241226T235900Z EXDATE:20241219T153000Z,20241226T153000Z UID:23B3BC95-AB54-420F-92F1-0C534785EFE2 SUMMARY:LB Fitness (Drew) DTSTAMP:20240808T152346Z DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\N The class focuses on building strength, improving flexibility, enhancing\N balance, and boosting endurance. It incorporates exercises that improve your\N ability to perform everyday activities more efficiently and without injury.!!!\N\N\Na\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>\N" X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!
Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20241212T232309Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T120000
DTEND;TZID=America/Los_Angeles:20240829T124500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241219T235900Z
UID:789914C1-D652-487D-A19A-2ECB25DCDBFF
SUMMARY:Spin (Dani)
DTSTAMP:20240806T163223Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T234157Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T120000
DTEND;TZID=America/Los_Angeles:20240829T125000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241219T235900Z
EXDATE:20241128T200000Z
UID:29028219-5180-40C5-81C9-5A06734631C3
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240806T163342Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:54
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T171500
DTEND;TZID=America/Los_Angeles:20240829T174500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250117T235900Z
UID:4DF2335B-50EC-4B01-8BEE-495A71BAF5F8
SUMMARY:HIT (Lindsay)
DTSTAMP:20240806T163549Z
DESCRIPTION:HIT is led by Lindsay\N\N This class will combine strength, flexibility, speed and coordination\N training. Be prepared to jump, squat, lunge, push, crunch and sweat!\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bd3af3cd-b6e3-4219-b65e-0a436c5d4480"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:HIT is led by Lindsay
This class will combine strength, flexibility, speed and coordination training. Be prepared to jump, squat, lunge, push, crunch and sweat!
LOCATION:
LAST-MODIFIED:20241212T232653Z
X-ACCESS:1
X-HITS:56
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T171500
DTEND;TZID=America/Los_Angeles:20240829T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241227T235900Z
UID:B799DA54-3EB8-4BB2-AE82-4ADDDE959FF7
SUMMARY:Spin (Bonnie)
DTSTAMP:20240806T163652Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T234032Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T180500
DTEND;TZID=America/Los_Angeles:20240829T183000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250117T235900Z
UID:E1DE5BAC-E262-4CE6-B3D2-49DCF0285A7F
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20240806T163848Z
DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20241212T232949Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T191500
DTEND;TZID=America/Los_Angeles:20240829T201500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241219T235900Z
UID:A85A7D62-6124-4D61-9849-7EF1C1D6C53E
SUMMARY:Open Bag Training (Dominic)
DTSTAMP:20240806T164104Z
DESCRIPTION:Led by Dominic\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dominic
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20241212T233248Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T191500
DTEND;TZID=America/Los_Angeles:20240829T194500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20241219T235900Z
EXDATE:20241129T031500Z
UID:64BF2620-9A79-41A0-A8EE-E6AC4F97CED7
SUMMARY:Meditation (Paul)
DTSTAMP:20240812T221949Z
DESCRIPTION:Meditation with Paul
X-ALT-DESC;FMTTYPE=text/html:Meditation with Paul
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:11 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240830T120000 DTEND;TZID=America/Los_Angeles:20240830T125000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250118T235900Z UID:42D2D86A-7E8D-4CAD-AEA5-EA938F7BE5C9 SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20240806T164647Z DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230719Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T143000
DTEND;TZID=America/Los_Angeles:20240830T160000
UID:F01BDDAD-75CA-4B29-A43B-4F3E0FE8CCB0
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20240806T164745Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\Nimg\N src="images/phocagallery/instructional_fitness/IMG_8339_web.jpg"\N alt="student punching bag"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:364
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T170000
DTEND;TZID=America/Los_Angeles:20240830T175000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20241220T235900Z
UID:DC7F433F-45EE-4B08-82CC-7E99CED68A95
SUMMARY:Pilates Mat (Allison)
DTSTAMP:20240806T164841Z
DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20241212T233556Z
X-ACCESS:1
X-HITS:32
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240830T171500
DTEND;TZID=America/Los_Angeles:20240830T181500
UID:BDBECA9B-6EBC-4274-953B-D775201019CC
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20240806T164936Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:233
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T083000
DTEND;TZID=America/Los_Angeles:20240831T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20241229T235900Z
UID:6263559E-CD53-40C6-BCCC-985F9880A364
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20240806T165138Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T173227Z
X-ACCESS:1
X-HITS:35
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240831T093000
DTEND;TZID=America/Los_Angeles:20240831T101500
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20241229T235900Z
UID:CFAB65C2-6BBC-4EF4-B6D5-F6B46C1C3A53
SUMMARY:Spin (Bonnie)
DTSTAMP:20240806T165243Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T234014Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240906T170000
DTEND;TZID=America/Los_Angeles:20240906T190000
UID:6AEAFA52-05A5-48B1-8243-2F652A159834
SUMMARY:Rec Fest
DTSTAMP:20230623T203153Z
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X-ALT-DESC;FMTTYPE=text/html:Come visit the Student Recreation & Wellness Center (SRWC) as we celebrate everything REC! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don't miss out on our henna tattoo artist, caricature artists, photo booth, eye-catching balloon creations and more!
Let loose, try something new and get in on the FREE FOOD! Enjoy cotton candy,popcorn, ice cream and much more. Did we also mention that we have specialprizes? You won't want to miss out on this event Sept. 6 from 5 to 7 p.m. at theSRWC Entry Plaza! LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240724T211101Z X-ACCESS:1 X-HITS:3227 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240915T180000 DTEND;TZID=America/Los_Angeles:20240915T220000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20241206T235900Z UID:4585BC80-CC3D-4055-920D-23C6C41050E7 SUMMARY:SRWC E Sports Tournament DTSTAMP:20220903T000355Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N\N\N Sept. 20: Super Smash Bros Ultimate\N Sept. 27: Mario Kart 8 Deluxe\N Oct. 25: Counter Strike 2*\N Nov. 15: Overwatch 2*\N Dec. 6: Valorant*\N\N\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournament starts at 6 p.m. Check out IMLEAGUES for more information.\N\N*Online qualifiers required prior to tournament.\N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournament starts at 6 p.m. Check out IMLEAGUES for more information.
*Online qualifiers required prior to tournament.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20240911T194646Z X-ACCESS:1 X-HITS:241 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240916T120000 DTEND;TZID=America/Los_Angeles:20240916T130000 RRULE:FREQ=MONTHLY;BYDAY=2SA;INTERVAL=1;UNTIL=20241114T235900Z UID:41A6C861-FC8E-480F-897E-4A0C5476EDA1 SUMMARY:Movement Technique Workshop Series DTSTAMP:20240909T221611Z DESCRIPTION:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!\N\NSeries Breakdown:\N\N Bench Press Mastery: Unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.\N Squat Strength Strategies: Build a rock-solid lower body foundation with squat variations tailored to your goals and abilities.\N Deadlift Dynamics: Learn to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.\N\N\NWhy Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.\N\NSign Up Today! Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome! X-ALT-DESC;FMTTYPE=text/html:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a balanced physique and improve athletic performance.
Sign Up Today! Don’t miss this opportunity to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Register on the SRWC GO App now and take the first step towards mastering the Big 3! Drop-ins are also welcome!
LOCATION:90815 Long Beach\, California\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20240909T222238Z X-ACCESS:1 X-HITS:34 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240918T160000 DTEND;TZID=America/Los_Angeles:20240918T180000 UID:A47D5666-BDB2-40C2-B34C-EA019CB32017 SUMMARY:Fall Equinox Semester Prep DTSTAMP:20240829T222056Z DESCRIPTION:\N Beach Balance is excited to help you prepare for the semester with a relaxing evening of guided journaling, goal setting and stress reducing breathing techniques. Join us Sept. 18 from 4 to 6 p.m. to set your goals for the semester! Come by the SRWC East Lawn and learn how to care for your emotional health. Enjoy light refreshments while you expand your mind and destress. Registration is FREE and all supplies are included. All registered students will receive their own goal-setting journal to take home to continue their goal-setting journey!\N \N \N Be sure to reserve your spot on Events & Orgs. If you signed up but are\N unable to attend, please cancel your reservation to allow other students\N the opportunity to attend.\N \N \N Those who book a reservation will need to be at the SRWC East Lawn by 4:10 p.m., or your spot will be given to a student in the stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Beach Balance is excited to help you prepare for the semester with a relaxing evening of guided journaling, goal setting and stress reducing breathing techniques. Join us Sept. 18 from 4 to 6 p.m. to set your goals for the semester! Come by the SRWC East Lawn and learn how to care for your emotional health. Enjoy light refreshments while you expand your mind and destress. Registration is FREE and all supplies are included. All registered students will receive their own goal-setting journal to take home to continue their goal-setting journey!
Be sure to reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC East Lawn by 4:10 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20240916T224136Z X-ACCESS:1 X-HITS:1166 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240920T180000 DTEND;TZID=America/Los_Angeles:20240920T220000 UID:EC32890A-0614-41BB-8D96-9D196969010E SUMMARY:Esports Tournament: Super Smash Bros DTSTAMP:20240919T165728Z DESCRIPTION: \NReady to prove you’re the best on campus? Join us for the Super Smash Bros Esports Tournament! Super Smash Bros Ultimate is the ultimate crossover fighting game, featuring an all-star lineup of your favorite characters from Nintendo and beyond. Whether you're a fan of Mario, Link, Pikachu, or even non-Nintendo icons like Sonic and Pac-Man, there's a character for everyone. Battle it out in fast-paced, action-packed matches where only the strongest will survive.\N\NCheck-in: 5:30 p.m.\NTournament start: 6 p.m.\NFREE for all LBSU students!\N\N\N\N\NWhether you're a seasoned pro or just looking to have some fun, this tournament is the perfect opportunity to show off your skills, meet other players and compete for glory. Bring your game face and get ready for some serious competition!\N X-ALT-DESC;FMTTYPE=text/html:Ready to prove you’re the best on campus? Join us for the Super Smash Bros Esports Tournament! Super Smash Bros Ultimate is the ultimate crossover fighting game, featuring an all-star lineup of your favorite characters from Nintendo and beyond. Whether you're a fan of Mario, Link, Pikachu, or even non-Nintendo icons like Sonic and Pac-Man, there's a character for everyone. Battle it out in fast-paced, action-packed matches where only the strongest will survive.
Whether you're a seasoned pro or just looking to have some fun, this tournament is the perfect opportunity to show off your skills, meet other players and compete for glory. Bring your game face and get ready for some serious competition!
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:659 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240927T143000 DTEND;TZID=America/Los_Angeles:20240927T160000 RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20241220T235900Z UID:08B89503-37EA-43AC-9C45-59B07BE36C7D SUMMARY: Open bag (Damion) DTSTAMP:20240924T151124Z DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20241212T233152Z
X-ACCESS:1
X-HITS:34
X-URL:
X-COLOR:007DAA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T170000
DTEND;TZID=America/Los_Angeles:20241016T180000
UID:91453D8C-5F02-4165-B9B1-41AD0FE2C638
SUMMARY:Fitness Combine
DTSTAMP:20240925T225748Z
DESCRIPTION:\N Do you have what it takes to be crowned the Student Recreation & Wellness Center's (SRWC) top athlete? Join us Oct. 16 to compete in our Fitness Combine molded around the NFL Combine, an event that evaluates college football players for the NFL Draft. Test your skills in our event with activities like the 40 yard dash, vertical jump, broad jump, bench press and medicine ball throw. Prizes will be awarded for first, second and third place in both the Men's and Women's Divisions. Sign up for this awesome event on the SRWC GO app. \N\N
X-ALT-DESC;FMTTYPE=text/html:Do you have what it takes to be crowned the Student Recreation & Wellness Center's (SRWC) top athlete? Join us Oct. 16 to compete in our Fitness Combine molded around the NFL Combine, an event that evaluates college football players for the NFL Draft. Test your skills in our event with activities like the 40 yard dash, vertical jump, broad jump, bench press and medicine ball throw. Prizes will be awarded for first, second and third place in both the Men's and Women's Divisions. Sign up for this awesome event on the SRWC GO app.
LOCATION:\; LAST-MODIFIED:20240925T225847Z X-ACCESS:1 X-HITS:1029 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241017T130000 DTEND;TZID=America/Los_Angeles:20241017T140000 UID:3F53D87F-6C97-4746-8973-DEC737E31DDE SUMMARY:Nutrition for Fitness Training DTSTAMP:20240924T160753Z DESCRIPTION:\N Beach Balance is excited to partner with Student Health Services and their Registered Dietician on Oct. 17, from 1 to 2 p.m. Learn how to use nutrition to support your performance and recovery goals! Registration is FREE. \N \N Spots are limited to the first 20 guests, so please reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N Those who book a reservation will need to be at the SRWC Fitness Room B by 1:10 p.m., or your spot will be given to a student in the stand-by line. X-ALT-DESC;FMTTYPE=text/html:Beach Balance is excited to partner with Student Health Services and their Registered Dietician on Oct. 17, from 1 to 2 p.m. Learn how to use nutrition to support your performance and recovery goals! Registration is FREE.
Spots are limited to the first 20 guests, so please reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC Fitness Room B by 1:10 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: LAST-MODIFIED:20240924T160835Z X-ACCESS:1 X-HITS:511 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241025T180000 DTEND;TZID=America/Los_Angeles:20241025T220000 UID:A416884F-3552-40B2-999B-114791B86BCB SUMMARY:Esports Tournament: Counter Strike 2 DTSTAMP:20241011T210903Z DESCRIPTION: \N Are you a true gamer? Show off your skills at the Esports Tournament\N Series! Bring your friends to compete or support the Beach gaming\N community. Bring the heat at this collab event with the USU Games\N Center and Student Recreation & Wellness Center (SRWC).\N \N\N \N Free for all LBSU students! Player check-in begins at 5:30 p.m. and\N the tournament starts at 6 p.m.\N \N\N *Online qualifier required prior to tournament\N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournament starts at 6 p.m.
*Online qualifier required prior to tournament
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:731 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241113T150000 DTEND;TZID=America/Los_Angeles:20241113T170000 UID:76A962DF-3CE6-47E3-9FD9-FE8350E5465C SUMMARY:Friendsgiving Meal Prep for Small Gatherings DTSTAMP:20241023T170027Z DESCRIPTION:\N Learn how to prepare a delicious small meal for yourself\N or to enjoy with a friend or two. Beach Balance is excited\N to partner with ASI Beach Kitchen on Nov. 13, from 3 to 5\N p.m. We'll prepare a well-balanced meal with protein,\N carbs and fat. The event is FREE for students. All\N supplies will be included at no cost. Those who attend\N will also be given an awesome giveaway to add to your\N kitchen!\N \N \N Spots are limited to the first 24 students, so be sure to\N reserve your space on Events & Orgs. If you signed up but\N are unable to attend, please cancel your reservation to\N allow other students the opportunity to attend.\N \N \N Those who book a reservation will need to be at the Beach\N Kitchen by 3:10 p.m., or your spot will be given to a\N student in the stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Learn how to prepare a delicious small meal for yourself or to enjoy with a friend or two. Beach Balance is excited to partner with ASI Beach Kitchen on Nov. 13, from 3 to 5 p.m. We'll prepare a well-balanced meal with protein, carbs and fat. The event is FREE for students. All supplies will be included at no cost. Those who attend will also be given an awesome giveaway to add to your kitchen!
Spots are limited to the first 24 students, so be sure to reserve your space on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the Beach Kitchen by 3:10 p.m., or your spot will be given to a student in the stand-by line.
X-ACCESS:1 X-HITS:454 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241113T170000 DTEND;TZID=America/Los_Angeles:20241113T183000 UID:84DE8591-B5B6-42AA-BE71-6AE0E7471C5B SUMMARY:SRWC Adaptive Sports Challenge DTSTAMP:20241023T171418Z DESCRIPTION: \N Embrace inclusivity and put your athletic skills to the\N test in ways you never thought of before! Join the Student\N Recreation & Wellness Center (SRWC) for our Adaptive\N Sports Challenge! Experience the thrill of\N Paralympic-inspired games when you try your hand at\N wheelchair agility, shot put, basketball and so much more!\N \N \N The goal is simple: visit each competition area, complete\N the challenges and earn raffle tickets for a shot at\N winning incredible prizes! Join us Nov.13 from 5 to 6:30\N p.m. at various locations in the SRWC, such as the SRWC\N Entry Plaza, Pool Deck and East Lawn. Showcase your\N sporting prowess! No RSVP required!\N X-ALT-DESC;FMTTYPE=text/html:Embrace inclusivity and put your athletic skills to the test in ways you never thought of before! Join the Student Recreation & Wellness Center (SRWC) for our Adaptive Sports Challenge! Experience the thrill of Paralympic-inspired games when you try your hand at wheelchair agility, shot put, basketball and so much more!
The goal is simple: visit each competition area, complete the challenges and earn raffle tickets for a shot at winning incredible prizes! Join us Nov.13 from 5 to 6:30 p.m. at various locations in the SRWC, such as the SRWC Entry Plaza, Pool Deck and East Lawn. Showcase your sporting prowess! No RSVP required!
LAST-MODIFIED:20241023T171722Z X-ACCESS:1 X-HITS:437 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241113T170000 DTEND;TZID=America/Los_Angeles:20241113T183000 UID:F11748DB-A2C8-4F72-A70F-4B6E8110245E SUMMARY:SRWC Adaptive Sports Challenge (3) DTSTAMP:20241023T171418Z DESCRIPTION: \N Embrace inclusivity and put your athletic skills to the\N test in ways you never thought of before! Join the Student\N Recreation & Wellness Center (SRWC) for our Adaptive\N Sports Challenge! Experience the thrill of\N Paralympic-inspired games when you try your hand at\N wheelchair agility, shot put, basketball and so much more!\N \N \N The goal is simple: visit each competition area, complete\N the challenges and earn raffle tickets for a shot at\N winning incredible prizes! Join us Nov.13 from 5 to 6:30\N p.m. at various locations in the SRWC, such as the SRWC\N Entry Plaza, Pool Deck and East Lawn. Showcase your\N sporting prowess! No RSVP required!\N X-ALT-DESC;FMTTYPE=text/html:Embrace inclusivity and put your athletic skills to the test in ways you never thought of before! Join the Student Recreation & Wellness Center (SRWC) for our Adaptive Sports Challenge! Experience the thrill of Paralympic-inspired games when you try your hand at wheelchair agility, shot put, basketball and so much more!
The goal is simple: visit each competition area, complete the challenges and earn raffle tickets for a shot at winning incredible prizes! Join us Nov.13 from 5 to 6:30 p.m. at various locations in the SRWC, such as the SRWC Entry Plaza, Pool Deck and East Lawn. Showcase your sporting prowess! No RSVP required!
X-ACCESS:1 X-HITS:21 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241120T133000 DTEND;TZID=America/Los_Angeles:20241120T143000 UID:D09B736C-5D7E-4DBE-9628-02CF353DF7BB SUMMARY:Nutrition for Fitness Training DTSTAMP:20241030T163328Z DESCRIPTION: \N If you missed our first speaker event, don't worry! We've\N scheduled another talk just for you. Beach Balance is\N excited to partner with Student Health Services and their\N Registered Dietician on Nov. 20, from 1:30 to 2:30 p.m.\N Learn how to use nutrition to support your performance and\N recovery goals! Registration is FREE.\N \N \N Spots are limited to the first 20 guests, so please\N reserve your spot on Events & Orgs. If you signed up but\N are unable to attend, please cancel your reservation to\N allow other students the opportunity to attend.\N \N \N Those who book a reservation will need to be at the SRWC\N Pura Vida Room by 1:40 p.m., or your spot will be given to\N a student in the stand-by line.\N \N X-ALT-DESC;FMTTYPE=text/html:If you missed our first speaker event, don't worry! We've scheduled another talk just for you. Beach Balance is excited to partner with Student Health Services and their Registered Dietician on Nov. 20, from 1:30 to 2:30 p.m. Learn how to use nutrition to support your performance and recovery goals! Registration is FREE.
Spots are limited to the first 20 guests, so please reserve your spot on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC Pura Vida Room by 1:40 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20241030T163658Z X-ACCESS:1 X-HITS:501 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241121T171500 DTEND;TZID=America/Los_Angeles:20241121T181500 UID:A83CEC57-CB10-4269-A032-051168F0C79C SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20241121T204734Z DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:180
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241127T173000
DTEND;TZID=America/Los_Angeles:20241127T183000
UID:58090DE3-C8FC-4913-8FF2-C0DCDAA36D3A
SUMMARY:LB Fitness (Drew)
DTSTAMP:20241121T204636Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\NThe class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.
LOCATION: X-ACCESS:1 X-HITS:300 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241210T150000 DTEND;TZID=America/Los_Angeles:20241210T170000 UID:5A8788FC-9AE2-4BBD-817B-1C809715E38C SUMMARY:SRWC Winter Wonderland DTSTAMP:20241009T180411Z DESCRIPTION:\N Come visit the Student Recreation & Wellness Center (SRWC) for Winter Wonderland! Enjoy an afternoon at the\N SRWC Entry Plaza filled with sledding, snow play, food and music. Don't miss out on the henna tattoo,\N caricature and airbrush artists to bring color into the winter season. From 3 to 5 p.m., indulge in your\N favorite snowy snacks and bond with your friends. Take cool pictures in the photo booth or get eye-catching\N balloon creations Dec. 10!\N X-ALT-DESC;FMTTYPE=text/html:Come visit the Student Recreation & Wellness Center (SRWC) for Winter Wonderland! Enjoy an afternoon at the SRWC Entry Plaza filled with sledding, snow play, food and music. Don't miss out on the henna tattoo, caricature and airbrush artists to bring color into the winter season. From 3 to 5 p.m., indulge in your favorite snowy snacks and bond with your friends. Take cool pictures in the photo booth or get eye-catching balloon creations Dec. 10!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:627 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241211T180000 DTEND;TZID=America/Los_Angeles:20241211T200000 UID:11AB5564-DEFD-441F-BA6A-F9131E5E55BA SUMMARY:Night of Relaxation DTSTAMP:20240502T043557Z DESCRIPTION: \N Practice wellness modalities from around the world with this Night of Relaxation event. Beach Balance is excited to showcase a variety of wellness practices for you to learn and use on your own. Join us Dec. 11, from 6 to 8 p.m. in the SRWC MAC Gym. The first 50 attendees will receive a special gift! Registration is FREE and most supplies are included. Don't forget to bring a yoga mat! \N\N \N Spots are limited so be sure to reserve your space on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N \N Those who book a reservation will need to be at the SRWC MAC Gym by 6:10 p.m., or your spot will be given to a student in the stand-by line.\N \N X-ALT-DESC;FMTTYPE=text/html:Practice wellness modalities from around the world with this Night of Relaxation event. Beach Balance is excited to showcase a variety of wellness practices for you to learn and use on your own. Join us Dec. 11, from 6 to 8 p.m. in the SRWC MAC Gym. The first 50 attendees will receive a special gift! Registration is FREE and most supplies are included. Don't forget to bring a yoga mat!
Spots are limited so be sure to reserve your space on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC MAC Gym by 6:10 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20241030T233530Z X-ACCESS:1 X-HITS:613 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241212T120000 DTEND;TZID=America/Los_Angeles:20241212T130000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z UID:6BF9AB4A-5F67-4DC6-A571-F3BBF73D031A SUMMARY:Pilates (Allison) DTSTAMP:20241212T214825Z DESCRIPTION:Led by Allison\N\N Enjoy this challenging mat class, focusing on building strong abdominals and\N the lower back. Use the mind-body connection to perform concentrated\N movements, and improve strength, alignment, coordination and muscular\N symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20241212T233430Z
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241220T120000
DTEND;TZID=America/Los_Angeles:20241220T125000
UID:8049582B-85C6-4F8B-8816-E94FCEC61847
SUMMARY:Pilates (Allison)
DTSTAMP:20241212T220738Z
DESCRIPTION:Led by Allison\N\N Enjoy this challenging mat class, focusing on building strong abdominals and\N the lower back. Use the mind-body connection to perform concentrated\N movements, and improve strength, alignment, coordination and muscular\N symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20241212T233535Z
X-ACCESS:1
X-HITS:335
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241220T143000
DTEND;TZID=America/Los_Angeles:20241220T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250118T235900Z
UID:BF3FF4FF-17EA-4C4A-B494-A1B277F1F94B
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20241212T172940Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20241212T233120Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241223T120000
DTEND;TZID=America/Los_Angeles:20241223T125000
RRULE:FREQ=WEEKLY;BYDAY=MO,FR;INTERVAL=1;UNTIL=20241230T235900Z
UID:59FFEEF7-0A72-4B10-A75C-E9B53A9FF2D0
SUMMARY:Pilates (Allison)
DTSTAMP:20241212T170644Z
DESCRIPTION:Led by Allison\N\N Enjoy this challenging mat class, focusing on building strong abdominals and\N the lower back. Use the mind-body connection to perform concentrated\N movements, and improve strength, alignment, coordination and muscular\N symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20241212T233507Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241223T120000
DTEND;TZID=America/Los_Angeles:20241223T125000
RRULE:FREQ=WEEKLY;BYDAY=MO,TH;INTERVAL=1;UNTIL=20241230T235900Z
UID:0348EAA3-A3E0-48D1-9AF6-ADDBD1888E25
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20241212T171223Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:46
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250102T120000
DTEND;TZID=America/Los_Angeles:20250102T130000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250117T235900Z
UID:69E0507E-022E-4E4A-8644-B7E511537B17
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20241212T201513Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230744Z
X-ACCESS:1
X-HITS:45
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250102T120000
DTEND;TZID=America/Los_Angeles:20250102T125000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250117T235900Z
UID:DF6570FB-5A1E-46B4-BC19-18F42641A363
SUMMARY:Pilates Mat (Allison)
DTSTAMP:20241212T201332Z
DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
LAST-MODIFIED:20241212T233414Z
X-ACCESS:1
X-HITS:44
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250104T083000
DTEND;TZID=America/Los_Angeles:20250104T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20250119T235900Z
UID:DC023C32-9C01-4687-8ACE-B90406FFC761
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20241212T202011Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>\N<br />\N<a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T231838Z
X-ACCESS:1
X-HITS:58
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250106T120000
DTEND;TZID=America/Los_Angeles:20250106T125000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250114T235900Z
UID:62BE3C90-763C-48CE-B602-B2BDE3AD074A
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20241212T202404Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T231006Z
X-ACCESS:1
X-HITS:17
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T083000
DTEND;TZID=America/Los_Angeles:20250107T093000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z
UID:579AF712-E800-49B2-9F90-38CAA782B380
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20241212T214625Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20241212T232327Z
X-ACCESS:1
X-HITS:22
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T120000
DTEND;TZID=America/Los_Angeles:20250107T125000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z
UID:63662793-B986-4E32-92E3-61A2F6CD6323
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20241212T215044Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230927Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250107T171500
DTEND;TZID=America/Los_Angeles:20250107T181500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250115T235900Z
UID:2A6FDA52-221F-4703-A10A-6FD8CAFCE506
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20241212T215339Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230909Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T120000
DTEND;TZID=America/Los_Angeles:20250108T125000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250116T235900Z
UID:E31BB03D-CAE4-44CF-947B-04025998B766
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20241212T215734Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N \N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20241212T230828Z
X-ACCESS:1
X-HITS:28
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T171500
DTEND;TZID=America/Los_Angeles:20250108T181500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250116T235900Z
UID:42609908-57AE-48C6-AB48-AE5E16BCDC31
SUMMARY:Spin (Lindsay)
DTSTAMP:20241212T220022Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20241212T233948Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250119
DTEND;VALUE=DATE:20250120
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250427T235900Z
UID:4EA7534B-B234-4D2D-A67C-C4670E02D675
SUMMARY:Spring 2025 Instructional Classes
DTSTAMP:20250128T155822Z
DESCRIPTION:\N\N Instructional Classes at the SRWC are specialized fitness classes taught by\N professionals in the industry who may have more trainings and certifications\N than other instructors. These classes are reduced to a limited number of\N participants to create an environment that facilitates a learning outcome.\N Instructional classes range from boxing to popular fitness regimes like the\N Pilates Reformer, and are offered to SRWC members only at a nominal fee.\N\N\N Session One: Feb. 10 - March 6\N Registration begins Jan. 21 at 8 a.m.\N\N\N Session Two: March 24 - May 1\N Registration begins Feb. 24 at 8 a.m.\N\NNo classes during Spring Break (3/31 - 4/4).\N\N\N Sign up on the\N Register For a Class\N\N
X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
Session One: Feb. 10 - March 6
Registration begins Jan. 21 at 8 a.m.
Session Two: March 24 - May 1
Registration begins Feb. 24 at 8 a.m.
No classes during Spring Break (3/31 - 4/4).
Sign up on the SRWC GO App!
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
TU/TH: 6:15 - 7:15 AM
Functional Training Area
Students $45 | Non-student $50
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
TU/TH: 4 - 5 PM | 5 - 6 PM
Fitness Room B
Students $95 | Non-student $100
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
TU/TH: 6 - 7 PM
Fitness Room B
Students $35 | Non-student $40
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
TU/TH: 7:15 - 8:15 PM
Fitness Room B
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250128T160028Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250120T120000 DTEND;TZID=America/Los_Angeles:20250120T125000 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250512T235900Z EXDATE:20250331T190000Z UID:01A840DE-B516-49CB-A579-D1542C91BD41 SUMMARY:Flow Yoga (Paul) DTSTAMP:20250116T214144Z DESCRIPTION:Taught by Paulin Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>\N<br />\N<a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>" X-ALT-DESC;FMTTYPE=text/html:Taught by Paulin Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
Session One: Feb. 10 - March 6
Registration begins Jan. 21 at 8 a.m.
Session Two: March 24 - May 1
Registration begins Feb. 24 at 8 a.m.
No classes during Spring Break (3/31 - 4/4).
Sign up on the SRWC GO App!
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
TU/TH: 6:15 - 7:15 AM
Functional Training Area
Students $45 | Non-student $50
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
TU/TH: 4 - 5 PM | 5 - 6 PM
Fitness Room B
Students $95 | Non-student $100
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
TU/TH: 6 - 7 PM
Fitness Room B
Students $35 | Non-student $40
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
TU/TH: 7:15 - 8:15 PM
Fitness Room B
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
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The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!
Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20250115T205445Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T120000
DTEND;TZID=America/Los_Angeles:20250121T125000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T190000Z,20250403T190000Z
UID:04DEA480-C016-4337-8DA3-0CE71D697A0C
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20241212T171223Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T210331Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T120000
DTEND;TZID=America/Los_Angeles:20250121T125000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T190000Z
UID:C015F22B-B31B-4E9E-8828-ED31D82A1CC9
SUMMARY:Spin (Vince)
DTSTAMP:20240805T214658Z
DESCRIPTION:Spin led by Vince\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Vince
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
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X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T150000
DTEND;TZID=America/Los_Angeles:20250121T155000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T220000Z,20250506T220000Z,20250513T220000Z
UID:35E5E694-2549-4F38-9270-4DCDFB2865A3
SUMMARY:Pilates Mat (Allison)
DTSTAMP:20241212T201332Z
DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250122T155926Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T160000
DTEND;TZID=America/Los_Angeles:20250121T165000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T230000Z,20250506T230000Z,20250513T230000Z
UID:E99541AD-7443-4BFE-8281-F4A28836F95E
SUMMARY:LB Fitness (Drew)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\N The class focuses on building strength, improving flexibility, enhancing\N balance, and boosting endurance. It incorporates exercises that improve your\N ability to perform everyday activities more efficiently and without injury.!!!\N\N\Na\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!
Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20250116T214546Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250121T171500 DTEND;TZID=America/Los_Angeles:20250121T181500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z EXDATE:20250402T001500Z UID:B34FBE45-FDBC-484C-9375-61F763353A7D SUMMARY:Flow Yoga (Andrea) DTSTAMP:20250115T204145Z DESCRIPTION:Taught by Andreain Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Andreain Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250121T183219Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T171500
DTEND;TZID=America/Los_Angeles:20250121T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
UID:9AA8A27E-2C6A-4838-B279-6ADC8140EE7B
SUMMARY:HIIT (Lindsay)
DTSTAMP:20240805T215109Z
DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20250116T214615Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250121T180000 DTEND;TZID=America/Los_Angeles:20250121T184500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z UID:9139A7C7-A14B-43C7-AE9B-5F72E0FE8815 SUMMARY:Spin (Lindsay) DTSTAMP:20240805T214658Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
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X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250121T183000
DTEND;TZID=America/Los_Angeles:20250121T193000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250402T013000Z
UID:75BF9941-883B-407E-9964-4E35D215C223
SUMMARY:Restorative Yoga (Andrea)
DTSTAMP:20240805T215643Z
DESCRIPTION:Led by Andrea\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Andrea
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T225418Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T083000
DTEND;TZID=America/Los_Angeles:20250122T092000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250516T235900Z
UID:B5E4EE2A-817D-477E-85CE-371B0B2F3951
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250501T155656Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T120000
DTEND;TZID=America/Los_Angeles:20250122T125000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250514T235900Z
UID:A334C1EC-A8EB-4C8E-A1B8-FC3589B7F75A
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250116T214144Z
DESCRIPTION:Taught by Paulin Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\Nimg\N src="images/recreport/2021-04/regressing-to-progress-poster.jpg"\N alt="yoga pose"\N/>\N<br />\N<a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paulin Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
Spin-N-Lift led by Ayla
Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training class! This high-energy workout combines the cardiovascular benefits of indoor cycling with the muscle-building power of strength training. Perfect for those looking to maximize their workout efficiency and achieve a balanced fitness routine.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250115T211418Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T160000
DTEND;TZID=America/Los_Angeles:20250122T170000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250402T230000Z
UID:6DA3491D-6D83-4B95-8E90-B2DBB504E82E
SUMMARY:Bootcamp (Asaph)
DTSTAMP:20240226T232700Z
DESCRIPTION:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
X-ALT-DESC;FMTTYPE=text/html:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
LOCATION: LAST-MODIFIED:20250115T213507Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250122T171500 DTEND;TZID=America/Los_Angeles:20250122T180000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250514T235900Z UID:EC406B86-EAF7-49DE-B1B6-2F1B046BEFF6 SUMMARY:Spin (Lindsay) DTSTAMP:20250121T183521Z DESCRIPTION:Spin led by TBD\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by TBD
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250128T213131Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T171500
DTEND;TZID=America/Los_Angeles:20250122T181500
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250516T235900Z
UID:96BEE6ED-1F31-4113-A4C9-3C9DE7005AAE
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T221916Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T183000
DTEND;TZID=America/Los_Angeles:20250122T193000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T013000Z
UID:D59951EA-624C-40B5-B8E7-7D21FBE18608
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20240805T215643Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T233701Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T191500
DTEND;TZID=America/Los_Angeles:20250122T203000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T021500Z,20250403T021500Z
UID:12D4F160-D7E9-427F-B81F-0AEAC876B0CE
SUMMARY:Open Bag Training (Dom)
DTSTAMP:20241212T172940Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20250115T225616Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T193000
DTEND;TZID=America/Los_Angeles:20250122T203000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250403T023000Z
UID:FA4B258B-0A8E-446D-B95B-0089F1B2AAD5
SUMMARY:Zumba ( Dani)
DTSTAMP:20240805T214658Z
DESCRIPTION:Zumba led by Dani\N\N A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.\N\N
X-ALT-DESC;FMTTYPE=text/html:Zumba led by Dani
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250115T233114Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250123T120000 DTEND;TZID=America/Los_Angeles:20250123T124500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z EXDATE:20250403T190000Z UID:FC250416-55BE-45CC-B48C-7BA0A3FBF10D SUMMARY:Spin (Dani) DTSTAMP:20240805T214658Z DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250115T211022Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T120000
DTEND;TZID=America/Los_Angeles:20250123T133000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250403T190000Z
UID:2B7614A2-9592-4A11-8079-5A298BCE7154
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20241212T172940Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20250115T212101Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T130000
DTEND;TZID=America/Los_Angeles:20250123T133000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250403T200000Z
UID:D9BD6DDA-0C53-4E26-BBD1-4ED07CD51280
SUMMARY:HIIT (Dani)
DTSTAMP:20240805T215109Z
DESCRIPTION:Led by Dani\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dani
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20250115T214107Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250123T150000 DTEND;TZID=America/Los_Angeles:20250123T155000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z EXDATE:20250403T220000Z,20250508T220000Z,20250515T220000Z UID:4CEC1736-F0D4-40D2-9507-170C2FAE2D06 SUMMARY:Pilates Mat (Allison) DTSTAMP:20241212T201332Z DESCRIPTION:Led by Allison\N\NEnjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.\N\N\N\N a\N href="https://shop.asi.csulb.edu/program?classificationId=00000000-0000-0000-0000-000000026002"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Allison
Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250122T160008Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T160000
DTEND;TZID=America/Los_Angeles:20250123T165000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250403T230000Z,20250508T230000Z,20250515T230000Z
UID:B8652C32-73E5-4F9A-8B7F-90E0D4C24896
SUMMARY:LB Fitness (Drew)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\N The class focuses on building strength, improving flexibility, enhancing\N balance, and boosting endurance. It incorporates exercises that improve your\N ability to perform everyday activities more efficiently and without injury.!!!\N\N\Na\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!
Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250121T183613Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T180000
DTEND;TZID=America/Los_Angeles:20250123T190000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
UID:21EDE15B-C0BE-42DF-BD37-703F7599ACEB
SUMMARY:Strength Yoga (Paul)
DTSTAMP:20240808T152759Z
DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20250115T231031Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250123T180500 DTEND;TZID=America/Los_Angeles:20250123T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z UID:CC4ED936-0CDF-46A8-91A8-22D6C5A05DA0 SUMMARY:Ab Burner (Lindsay) DTSTAMP:20240806T163848Z DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20250115T231133Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250123T191500
DTEND;TZID=America/Los_Angeles:20250123T194500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250516T235900Z
UID:97088B7E-DB6D-4C62-92AB-DC611847A775
SUMMARY:Meditation (Paul)
DTSTAMP:20240812T221949Z
DESCRIPTION:Meditation with Paul\N45 minutes of guided meditation and relaxation.
X-ALT-DESC;FMTTYPE=text/html:Meditation with Paul
45 minutes of guided meditation and relaxation.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20250115T231754Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250124T083000 DTEND;TZID=America/Los_Angeles:20250124T092000 RRULE:FREQ=WEEKLY;BYDAY=MO,FR;INTERVAL=1;UNTIL=20250516T235900Z EXDATE:20250331T153000Z,20250404T153000Z UID:F1DFD8AF-CB75-40D2-9345-F48566321111 SUMMARY:Flow Yoga (Barbara) DTSTAMP:20250115T204145Z DESCRIPTION:Taught by Barbara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Barbara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T204226Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T120000
DTEND;TZID=America/Los_Angeles:20250124T125000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250516T235900Z
UID:4939701C-6E6A-4631-B648-E4E38CB9F428
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T234702Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T143000
DTEND;TZID=America/Los_Angeles:20250124T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250404T213000Z
UID:7EC530A4-A6EE-4F42-9C47-6BCDD1DDF3AE
SUMMARY: Open bag (Damion)
DTSTAMP:20240924T151124Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20250115T211544Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250124T171500
DTEND;TZID=America/Los_Angeles:20250124T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250516T235900Z
UID:7DFC6315-F416-49C5-9ABE-D15C58D1517A
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20241212T173114Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T214526Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T083000
DTEND;TZID=America/Los_Angeles:20250125T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250405T153000Z
UID:55E80042-0C7F-4C4D-8C72-2A38C8AE5EC5
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Kamara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T232148Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250126T103000
DTEND;TZID=America/Los_Angeles:20250126T113000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250516T235900Z
UID:53ECF335-B90B-431E-AF40-1810C6302D3E
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20240805T215643Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T232455Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T150000
DTEND;TZID=America/Los_Angeles:20250127T160000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250331T220000Z
UID:CF890E46-AB42-46C6-A0BB-D12771E77AF9
SUMMARY:Bootcamp (Damion)
DTSTAMP:20240226T232700Z
DESCRIPTION:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
X-ALT-DESC;FMTTYPE=text/html:A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for individuals looking to reach new limits in strength and endurance while using unique modalities, such as heavy sandbags, tires, ropes, outdoor sleds, etc. Come join the fun at the East Lawn area! Access the East Lawn through the Rock wall area.
LOCATION: LAST-MODIFIED:20250225T184811Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250127T171500 DTEND;TZID=America/Los_Angeles:20250127T181500 RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250516T235900Z EXDATE:20250401T001500Z UID:7743BFE5-346D-4B6A-9406-5CD86D9C4C08 SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20250115T204145Z DESCRIPTION:Taught by Caitlyn in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250115T214859Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T171500
DTEND;TZID=America/Los_Angeles:20250127T180000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T001500Z
UID:794808C0-339B-4744-B83E-1593B8410E31
SUMMARY:Spin (Elizabeth)
DTSTAMP:20240805T214658Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250115T222737Z
X-ACCESS:1
X-HITS:50
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T173000
DTEND;TZID=America/Los_Angeles:20250127T183000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250516T235900Z
EXDATE:20250401T003000Z,20250506T003000Z,20250513T003000Z
UID:CB635D32-337E-4607-9A38-1EB38EE984B1
SUMMARY:LB Fitness (Drew)
DTSTAMP:20250115T204145Z
DESCRIPTION:Taught by Drew in Pura Vida Fitness Room\N\N The class focuses on building strength, improving flexibility, enhancing\N balance, and boosting endurance. It incorporates exercises that improve your\N ability to perform everyday activities more efficiently and without injury.!!!\N\N\Na\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=78e8300d-5003-4837-9ed3-44d007c32838"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Drew in Pura Vida Fitness Room
The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!!
Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Thursdays at 2 p.m. starting Feb. 6!
*Run Club will not be meeting April 3 and the last day is May 8.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250207T173000 DTEND;TZID=America/Los_Angeles:20250207T220000 UID:9231CF15-6EDB-4CBA-AE51-B596391D59D9 SUMMARY:Esports Tournament Series DTSTAMP:20250127T223352Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N\N\N Feb. 7 - Super Smash Bros.\N Feb. 28 - Marvel vs. Capcom\N March 14 - Marvel Rivals*\N March 21 - Mario Kart\N April 18 - Overwatch 2*\N May 2 - Valorant*\N\N\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.\N\N*Online qualifiers required prior to tournament. See below for details.\N\N\N \N Marvel Rivals: \N \N Online qualifiers will begin March 1 at 5:30 p.m.\N In-person finals will take place March 14 at 6 p.m.\N \N \N \N Overwatch 2: \N \N Online qualifiers will begin April 4 at 5:30 p.m.\N In-person finals will take place April 18 at 6 p.m.\N \N \N \N Valorant: \N \N Online qualifiers will begin April 19 (Visit Discord for more info).\N In-person finals will take place May 2 at 6 p.m.\N \N \N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
*Online qualifiers required prior to tournament. See below for details.
Members of the SRWC can earn tallies for each Group Fitness class attended and qualify for prizes after attending 10, 20, 30 classes. To schedule a session, make sure you register through the SRWC GO app before attending. The member with the highest attendance will receive the top prize of Beats Pro Earbuds! Don't wait and join a fitness class today to win! For more information visit, asirecreation.org/fitness/groupfitness.
Here is a list of some of the Group Fitness Classes we offer:
Embark on a culinary adventure with our hands-on Palentine's Meal Prep experience! Join us Feb. 13 from 3 to 5 p.m. at the ASI Beach Kitchen for a step-by-step culinary journey, crafting a delicious meal and dessert. Whether you prefer riding solo or with a friend, this event is FREE for all Long Beach State University (LBSU) students, with all materials provided at no extra cost. In addition, all participants will get the chance to win a FREE meal prep giveaway prize!
Spaces are limited and are on a first-come, first-served basis. Register your spot through Events & Orgs to guarantee your place! All registered participants must arrive at the ASI Beach Kitchen by 3:10 p.m., or your spot will be given to another student. If your plans change, please cancel your reservation promptly to allow fellow students the opportunity to attend!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:571 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250217T080000 DTEND;TZID=America/Los_Angeles:20250217T100000 RRULE:FREQ=WEEKLY;BYDAY=MO,TU;INTERVAL=1;UNTIL=20250219T235900Z UID:9D6BE1AA-11FF-48E1-82CA-57FF40017B42 SUMMARY:Recreational Sports & Fitness Day DTSTAMP:20250217T174548Z DESCRIPTION:Join the Student Recreation & Wellness Center (SRWC) to celebrate the National Intramural and Recreational Sports Association (NIRSA) and the founder's vision of health, activity, competition and inclusive participation. Visit the SRWC to grab fresh fruit and snacks to fuel your fitness journey. Check out #RecDay for more insight into this nationwide day of celebration. \N\NThe organization is made up of leaders in collegiate recreation. Without NIRSA's focus on valuing the importance of recreation on college campuses, the Rec Center as we know and love would never be what it is today. No RSVP required! X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation & Wellness Center (SRWC) to celebrate the National Intramural and Recreational Sports Association (NIRSA) and the founder's vision of health, activity, competition and inclusive participation. Visit the SRWC to grab fresh fruit and snacks to fuel your fitness journey. Check out #RecDay for more insight into this nationwide day of celebration.
The organization is made up of leaders in collegiate recreation. Without NIRSA's focus on valuing the importance of recreation on college campuses, the Rec Center as we know and love would never be what it is today. No RSVP required!
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DTSTART;TZID=America/Los_Angeles:20250218T150000
DTEND;TZID=America/Los_Angeles:20250218T160000
UID:E3BA315A-75FB-41F6-B39F-5CD3F069B1FD
SUMMARY:Movement Technique Workshops-Squat Workshop
DTSTAMP:20250115T222604Z
DESCRIPTION:\N Come to the SRWC and work with our certified personal trainers on improving\N your technique and functional strength! Focus on three main lifts: Bench,\N Squat and Deadlift. Register on the SRWC GO App to be entered in an\N opportunity drawing to win awesome prizes! Drop-ins are also welcome but will\N not be eligible to enter the drawing. Save your spot today!\N\N\N
X-ALT-DESC;FMTTYPE=text/html:Come to the SRWC and work with our certified personal trainers on improving your technique and functional strength! Focus on three main lifts: Bench, Squat and Deadlift. Register on the SRWC GO App to be entered in an opportunity drawing to win awesome prizes! Drop-ins are also welcome but will not be eligible to enter the drawing. Save your spot today!
LOCATION:
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LAST-MODIFIED:20250115T222805Z
X-ACCESS:1
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X-URL:
X-COLOR:9F45B0
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T140000
DTEND;TZID=America/Los_Angeles:20250219T160000
RRULE:FREQ=WEEKLY;BYDAY=WE,TH;INTERVAL=1;UNTIL=20250221T235900Z
UID:57CA0995-B3FE-46DA-A9C8-B1A6553312B9
SUMMARY:Recreational Sports & Fitness Day
DTSTAMP:20250217T174548Z
DESCRIPTION:Join the Student Recreation & Wellness Center (SRWC) to celebrate the National Intramural and Recreational Sports Association (NIRSA) and the founder's vision of health, activity, competition and inclusive participation. Visit the SRWC to grab fresh fruit and snacks to fuel your fitness journey. Check out #RecDay for more insight into this nationwide day of celebration. \N\NThe organization is made up of leaders in collegiate recreation. Without NIRSA's focus on valuing the importance of recreation on college campuses, the Rec Center as we know and love would never be what it is today. No RSVP required!
X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation & Wellness Center (SRWC) to celebrate the National Intramural and Recreational Sports Association (NIRSA) and the founder's vision of health, activity, competition and inclusive participation. Visit the SRWC to grab fresh fruit and snacks to fuel your fitness journey. Check out #RecDay for more insight into this nationwide day of celebration.
The organization is made up of leaders in collegiate recreation. Without NIRSA's focus on valuing the importance of recreation on college campuses, the Rec Center as we know and love would never be what it is today. No RSVP required!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250217T174736Z X-ACCESS:1 X-HITS:53 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250219T150000 DTEND;TZID=America/Los_Angeles:20250219T160000 UID:795B5E95-04C4-4095-B58D-E03BE84CFC8C SUMMARY:Movement Technique Workshops-Deadlift Workshop DTSTAMP:20250115T222604Z DESCRIPTION:\N Come to the SRWC and work with our certified personal trainers on improving\N your technique and functional strength! Focus on three main lifts: Bench,\N Squat and Deadlift. Register on the SRWC GO App to be entered in an\N opportunity drawing to win awesome prizes! Drop-ins are also welcome but will\N not be eligible to enter the drawing. Save your spot today!\N\N\N X-ALT-DESC;FMTTYPE=text/html:Come to the SRWC and work with our certified personal trainers on improving your technique and functional strength! Focus on three main lifts: Bench, Squat and Deadlift. Register on the SRWC GO App to be entered in an opportunity drawing to win awesome prizes! Drop-ins are also welcome but will not be eligible to enter the drawing. Save your spot today!
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DTSTART;TZID=America/Los_Angeles:20250221T133000
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UID:D83EBD79-8EDA-4B5C-B080-864466FE1F72
SUMMARY:Heartsaver First Aid, CPR and AED Certification
DTSTAMP:20250114T184601Z
DESCRIPTION:Our American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Participants must register by Feb. 18 at 5 p.m. Open to all LBSU students enrolled at the SRWC. For more information or to register, visit SRWC GO.\N
X-ALT-DESC;FMTTYPE=text/html:Our American Heart Association First Aid, CPR and AED certification program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Join the SRWC to learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Participants must register by Feb. 18 at 5 p.m. Open to all LBSU students enrolled at the SRWC. For more information or to register, visit SRWC GO. LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250114T184843Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250222T093000 DTEND;TZID=America/Los_Angeles:20250222T101500 RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20250517T235900Z EXDATE:20250517T163000Z UID:890C3C91-9BCE-496C-992B-2120D9506B51 SUMMARY:Spin (Bonnie) DTSTAMP:20250225T185155Z DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:
Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250223
DTEND;VALUE=DATE:20250224
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UID:4665D673-4932-48BE-8884-49961C22E357
SUMMARY:Nutrition Counseling
DTSTAMP:20250108T203623Z
DESCRIPTION: A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.\N Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University's (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.\N Our Nutrition Counselors Can Provide Information On:\N \N Basic nutrition concepts, such as macronutrients and how to read food labels\N Dieting for weight loss or weight gain\N Eating for improved sports performance\N Dietary suggestions for medical conditions such as cholesterol or high blood pressure\N \NScheduling an Appointment\NLooking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!\N Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**\N All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.\N For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.\N **Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.\N
X-ALT-DESC;FMTTYPE=text/html: A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.
Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University's (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!
Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**
All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.
For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.
**Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.
LOCATION: LAST-MODIFIED:20250108T203730Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250511 DTEND;VALUE=DATE:20250512 UID:4665D673-4932-48BE-8884-49961C22E357 RECURRENCE-ID;VALUE=DATE:20250511 SUMMARY:Nutrition Counseling DTSTAMP:20250108T203623Z DESCRIPTION: A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.\N Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University's (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.\N Our Nutrition Counselors Can Provide Information On:\N \N Basic nutrition concepts, such as macronutrients and how to read food labels\N Dieting for weight loss or weight gain\N Eating for improved sports performance\N Dietary suggestions for medical conditions such as cholesterol or high blood pressure\N \NScheduling an Appointment\NLooking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!\N Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**\N All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.\N For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.\N **Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.\N X-ALT-DESC;FMTTYPE=text/html:A well-balanced diet plays an important role in maintaining our health. Healthy diets not only allow our bodies to function, they can also help us reach and maintain a healthy bodyweight, reduce our risk of developing chronic disease, and improve our mood and mental wellbeing.
Beach Balance’s Nutrition Counseling program is a collaboration with Long Beach State University's (LBSU) Family and Consumer Science Department. They provide dietetic students the opportunity to share their nutrition knowledge with members one-on-one. Sessions are FREE of charge, range from 30-60 minutes, and are aimed at helping all SRWC members discover ways to improve their diet.
Looking to adopt a healthier lifestyle through nutrition? Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All nutrition counseling appointments are FREE of charge!
Appointments can be booked online through Bookings, in-person, or over the phone at (562) 985–4794 during Beach Balance operating hours. Appointments must be made 4 days in advance. A completed intake form must be submitted by the end of the next business day to finalize scheduling.**
All clients must first schedule a 60-minute initial consultation appointment. After the first appointment, clients can schedule 30-minute follow-up sessions.
For more information about our peer nutrition counseling services, please contact asi-beachbalance@csulb.edu.
**Clients seeking counseling for an eating disorder or complex medical condition will be referred to the university’s Student Health Services.
LOCATION: LAST-MODIFIED:20250108T223227Z X-ACCESS:1 X-HITS:471 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250224 DTEND;VALUE=DATE:20250225 UID:157128A0-3E64-4001-9BDA-D20EA592F886 SUMMARY:Spring 2025 Instructional Classes - Session 2 Registration Opens DTSTAMP:20250128T160205Z DESCRIPTION:\N Instructional Classes at the SRWC are specialized fitness classes taught by\N professionals in the industry who may have more trainings and certifications\N than other instructors. These classes are reduced to a limited number of\N participants to create an environment that facilitates a learning outcome.\N Instructional classes range from boxing to popular fitness regimes like the\N Pilates Reformer, and are offered to SRWC members only at a nominal fee.\N\N\N Session One: Feb. 10 - March 6\N Registration begins Jan. 21 at 8 a.m.\N\N\N Session Two: March 24 - May 1\N Registration begins Feb. 24 at 8 a.m.\N\NNo classes during Spring Break (3/31 - 4/4).\N\N\N Sign up on the\N Register For a Class\N\N X-ALT-DESC;FMTTYPE=text/html:Instructional Classes at the SRWC are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors. These classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional classes range from boxing to popular fitness regimes like the Pilates Reformer, and are offered to SRWC members only at a nominal fee.
Session One: Feb. 10 - March 6
Registration begins Jan. 21 at 8 a.m.
Session Two: March 24 - May 1
Registration begins Feb. 24 at 8 a.m.
No classes during Spring Break (3/31 - 4/4).
Sign up on the SRWC GO App!
This class is designed to give your entire body an awesome workout. Tone and strengthen your body with a variety of dumbbell, barbell, resistance band and core exercises, along with a cardio workout set to music.
TU/TH: 6:15 - 7:15 AM
Functional Training Area
Students $45 | Non-student $50
Elevate your fitness journey when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is one of the main pieces of Pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will amplify the extreme benefits of Pilates.
M/W: 4 - 5 PM | 5 - 6 PM | 6 - 7 PM
TU/TH: 4 - 5 PM | 5 - 6 PM
Fitness Room B
Students $95 | Non-student $100
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement, but you'll see significant changes in your overall health and fitness. To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
TU/TH: 6 - 7 PM
Fitness Room B
Students $35 | Non-student $40
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to the next level.
In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
TU/TH: 7:15 - 8:15 PM
Fitness Room B
Students $40 | Non-student $45
*For classes that offer multiple session times, members can only register for one class.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250128T160345Z X-ACCESS:1 X-HITS:571 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250228T173000 DTEND;TZID=America/Los_Angeles:20250228T220000 UID:B91C4127-D003-47C9-BA38-CF33797A24C3 SUMMARY:Esports Tournament Series- Marvel x Capcom DTSTAMP:20250127T223352Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information. X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20250214T181433Z X-ACCESS:1 X-HITS:987 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250301T173000 DTEND;TZID=America/Los_Angeles:20250301T220000 UID:587AAF1A-E6AF-4D39-8A64-23DACFBFDE88 SUMMARY:Esports Tournament: Marvel Rivals DTSTAMP:20250228T185913Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support The Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information. X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support The Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250228T190055Z X-ACCESS:1 X-HITS:990 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250312T170000 DTEND;TZID=America/Los_Angeles:20250312T180000 UID:CD108C9B-37FE-4544-8629-F7BAF003278F SUMMARY:Womxn and Ally Night DTSTAMP:20250114T201426Z DESCRIPTION:Join the Student Recreation & Wellness Center (SRWC) for Womxn and Ally Night! Come to the Main Strength Floor to get started! This event focuses on promoting confidence, diversity and inclusion for the inexperienced and unsure. The first 50 attendees get a free t-shirt! This is an inclusive event and is open to all gender identities.\N X-ALT-DESC;FMTTYPE=text/html:Join the Student Recreation & Wellness Center (SRWC) for Womxn and Ally Night! Come to the Main Strength Floor to get started! This event focuses on promoting confidence, diversity and inclusion for the inexperienced and unsure. The first 50 attendees get a free t-shirt! This is an inclusive event and is open to all gender identities.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250228T181508Z X-ACCESS:1 X-HITS:528 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250314T173000 DTEND;TZID=America/Los_Angeles:20250314T220000 UID:064849EC-AAB4-4E1D-B42C-97B1AB8D0189 SUMMARY:Esports Tournament Series DTSTAMP:20250127T223352Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N\N\N Feb. 7 - Super Smash Bros.\N Feb. 28 - Marvel vs. Capcom\N March 14 - Marvel Rivals*\N March 21 - Mario Kart\N April 18 - Overwatch 2*\N May 2 - Valorant*\N\N\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.\N\N*Online qualifiers required prior to tournament. See below for details.\N\N\N \N Marvel Rivals: \N \N Online qualifiers will begin March 1 at 5:30 p.m.\N In-person finals will take place March 14 at 6 p.m.\N \N \N \N Overwatch 2: \N \N Online qualifiers will begin April 4 at 5:30 p.m.\N In-person finals will take place April 18 at 6 p.m.\N \N \N \N Valorant: \N \N Online qualifiers will begin April 19 (Visit Discord for more info).\N In-person finals will take place May 2 at 6 p.m.\N \N \N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
*Online qualifiers required prior to tournament. See below for details.
Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support The Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:542 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250318T170000 DTEND;TZID=America/Los_Angeles:20250318T183000 UID:FE187B9D-AAC0-4017-BED8-74155F449AAB SUMMARY:Mario Kart Wheelchair Race DTSTAMP:20250127T223352Z DESCRIPTION:\NIf you love Nintendo's best-selling game, Mario Kart, then you won't want to miss out on this opportunity. Join the Student Recreation & Wellness Center's (SRWC) Inclusive Recreation as you play a rendition of this fan-favorite video game but with an inclusive twist! Race around the SRWC with wheelchairs and various upgrades as you triumph over your competitors March 18 from 5 to 6:30 p.m. at the SRWC Main Gym.\N\N\N\NWant to take this game to the next level? Come dressed up as your favorite Mario Kart character as you compete for 1st place! Members who finish with the fastest times will win FREE prizes. Free for all Long Beach State University (LBSU) students, no registration required.\N X-ALT-DESC;FMTTYPE=text/html:If you love Nintendo's best-selling game, Mario Kart, then you won't want to miss out on this opportunity. Join the Student Recreation & Wellness Center's (SRWC) Inclusive Recreation as you play a rendition of this fan-favorite video game but with an inclusive twist! Race around the SRWC with wheelchairs and various upgrades as you triumph over your competitors March 18 from 5 to 6:30 p.m. at the SRWC Main Gym.
Want to take this game to the next level? Come dressed up as your favorite Mario Kart character as you compete for 1st place! Members who finish with the fastest times will win FREE prizes. Free for all Long Beach State University (LBSU) students, no registration required.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250314T225213Z X-ACCESS:1 X-HITS:842 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250321T173000 DTEND;TZID=America/Los_Angeles:20250321T220000 UID:D5172E8F-6813-446E-A410-CFF075D8A56A SUMMARY:Esports Tournament: Mario Kart DTSTAMP:20250314T231003Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.\N Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information. X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
X-ACCESS:1 X-HITS:558 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250321T173000 DTEND;TZID=America/Los_Angeles:20250321T220000 UID:7A22AE72-8168-46C7-919E-679C589A5916 SUMMARY:Esports Tournament Series DTSTAMP:20250127T223352Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N\N\N Feb. 7 - Super Smash Bros.\N Feb. 28 - Marvel vs. Capcom\N March 14 - Marvel Rivals*\N March 21 - Mario Kart\N April 18 - Overwatch 2*\N May 2 - Valorant*\N\N\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.\N\N*Online qualifiers required prior to tournament. See below for details.\N\N\N \N Marvel Rivals: \N \N Online qualifiers will begin March 1 at 5:30 p.m.\N In-person finals will take place March 14 at 6 p.m.\N \N \N \N Overwatch 2: \N \N Online qualifiers will begin April 4 at 5:30 p.m.\N In-person finals will take place April 18 at 6 p.m.\N \N \N \N Valorant: \N \N Online qualifiers will begin April 19 (Visit Discord for more info).\N In-person finals will take place May 2 at 6 p.m.\N \N \N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
*Online qualifiers required prior to tournament. See below for details.
Swing by the Student Recreation & Wellness Center (SRWC) Garage Sale! Score amazing gear or clothing like tents, sleeping bags, balls, yoga mats and so much more. Items are sold "as-is," and all sales are final. Cash payment is preferred, but card payments will be available. The SRWC is here to help with all your recreation and wellness needs!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:947 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250327T170000 DTEND;TZID=America/Los_Angeles:20250327T190000 UID:ED7426AA-2135-4FF9-9DFF-DFC8714EE45E SUMMARY:Dark Climb DTSTAMP:20250214T185800Z DESCRIPTION: Are you ready to embark on the ultimate adventure? Gather your squad and join us for the Student Recreation & Wellness Center's (SRWC) Dark Climb! This event will be an unforgettable fusion of boundary-pushing activities, camaraderie, and pure rockin' fun as you confront challenges head-on. Experience the pinnacle of teamwork while you and your partner each play the roles of the courageous blindfolded climber and directional coach.\N Join us at the SRWC Rock Wall to test your limits! Trust, coordination and adrenaline will be your secret weapons to climb against the clock to claim your victory. Each team has a chance to win awesome swag, courtesy of Mountain Hardwear and Columbia Sportswear!\N At Rock and Outdoor Adventure and Inclusive Recreation we believe in inclusion for all! Dark Climb is a collaborative event to ensure everyone can experience the thrill of the climb! For more information on Inclusive Recreation at the SRWC, visit asirecreation.org/inclusive. X-ALT-DESC;FMTTYPE=text/html:Are you ready to embark on the ultimate adventure? Gather your squad and join us for the Student Recreation & Wellness Center's (SRWC) Dark Climb! This event will be an unforgettable fusion of boundary-pushing activities, camaraderie, and pure rockin' fun as you confront challenges head-on. Experience the pinnacle of teamwork while you and your partner each play the roles of the courageous blindfolded climber and directional coach.
Join us at the SRWC Rock Wall to test your limits! Trust, coordination and adrenaline will be your secret weapons to climb against the clock to claim your victory. Each team has a chance to win awesome swag, courtesy of Mountain Hardwear and Columbia Sportswear!
At Rock and Outdoor Adventure and Inclusive Recreation we believe in inclusion for all! Dark Climb is a collaborative event to ensure everyone can experience the thrill of the climb! For more information on Inclusive Recreation at the SRWC, visit asirecreation.org/inclusive.
LOCATION: X-ACCESS:1 X-HITS:556 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250408T150000 DTEND;TZID=America/Los_Angeles:20250408T200000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20250430T235900Z UID:D0E86C4F-8104-498A-9CED-15AC71512557 SUMMARY:Hammock Town DTSTAMP:20250303T211340Z DESCRIPTION:Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there. X-ALT-DESC;FMTTYPE=text/html:Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250303T212453Z X-ACCESS:1 X-HITS:32 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250408T150000 DTEND;TZID=America/Los_Angeles:20250408T200000 RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20250430T235900Z UID:E5F3D6D7-C4C8-4EB3-8A16-62970151291B SUMMARY:Hammock Town (2) DTSTAMP:20250303T211340Z DESCRIPTION:Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there. X-ALT-DESC;FMTTYPE=text/html:Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250303T212453Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250414T170000 DTEND;TZID=America/Los_Angeles:20250414T200000 UID:F207DCDE-7322-44CE-8538-853A0BE265F0 SUMMARY:Roller Disco DTSTAMP:20250409T220412Z DESCRIPTION:Get into the groove and roll away from the stress with your friends! Enjoy free rink time from 5 to 8 p.m. Apart from skating and dancing, you can enjoy snacks, activities and a photo booth. This rad event is FREE for all Long Beach State University (LBSU) students, so don't miss out on this fun experience! X-ALT-DESC;FMTTYPE=text/html:Get into the groove and roll away from the stress with your friends! Enjoy free rink time from 5 to 8 p.m. Apart from skating and dancing, you can enjoy snacks, activities and a photo booth. This rad event is FREE for all Long Beach State University (LBSU) students, so don't miss out on this fun experience! LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250410T152525Z X-ACCESS:1 X-HITS:714 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250416T163000 DTEND;TZID=America/Los_Angeles:20250416T170000 UID:6230DE7A-1124-4B8A-AC2A-5EDD56F03D4D SUMMARY:Beach Balance Book Club DTSTAMP:20250121T164853Z DESCRIPTION:Join our Spring Wellness Book Club! Read "The Gifts of Imperfection" by Brene Brown with us and engage in a community discussion!\NStarting on Jan. 21, scan our QR code, or click on this link, to reserve your spot through an interest form. If selected, you have 7 days to pick up the book from the SRWC Beach Balance location and pay a $5 deposit. If the book is not picked up within 7 days, the spot will be given to the next person on the list.\NYou will receive your deposit back on April 17, after attending our book club meeting on April 16, and the book will be yours to keep! With only 20 spots available, don't miss your chance to be part of this enriching experience. X-ALT-DESC;FMTTYPE=text/html:Join our Spring Wellness Book Club! Read "The Gifts of Imperfection" by Brene Brown with us and engage in a community discussion!
Starting on Jan. 21, scan our QR code, or click on this link, to reserve your spot through an interest form. If selected, you have 7 days to pick up the book from the SRWC Beach Balance location and pay a $5 deposit. If the book is not picked up within 7 days, the spot will be given to the next person on the list.
You will receive your deposit back on April 17, after attending our book club meeting on April 16, and the book will be yours to keep! With only 20 spots available, don't miss your chance to be part of this enriching experience.
LOCATION: GEO:33.78478000;-118.10903400 LAST-MODIFIED:20250206T164117Z X-ACCESS:1 X-HITS:842 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250419 DTEND;VALUE=DATE:20250420 UID:57205C8B-6C44-4065-A68B-052EE955781A SUMMARY:Esports Tournament - Valorant QUALIFIER DTSTAMP:20250127T223352Z DESCRIPTION:Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation & Wellness Center (SRWC) – it’s time to bring the heat!\N\NAdmission is free for all LBSU students! To secure your spot in the tournament, you’ll need to first test your skills in the online qualifier on April 19 at 5:30 p.m. For more details and to register, visit IMLEAGUES.\NIf you make it through the qualifiers, you’ll compete in the Champions Tournament on May 2 at the USU Esports Lounge. Check-in starts at 5:30 p.m., and the tournament kicks off at 6 p.m.\N\NDon’t miss your chance to showcase your gaming prowess and support your fellow Beach gamers. Game on! X-ALT-DESC;FMTTYPE=text/html:Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation & Wellness Center (SRWC) – it’s time to bring the heat!
Admission is free for all LBSU students! To secure your spot in the tournament, you’ll need to first test your skills in the online qualifier on April 19 at 5:30 p.m. For more details and to register, visit IMLEAGUES.
If you make it through the qualifiers, you’ll compete in the Champions Tournament on May 2 at the USU Esports Lounge. Check-in starts at 5:30 p.m., and the tournament kicks off at 6 p.m.
Don’t miss your chance to showcase your gaming prowess and support your fellow Beach gamers. Game on!
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20250417T141430Z X-ACCESS:1 X-HITS:547 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250421T173000 DTEND;TZID=America/Los_Angeles:20250421T220000 UID:E82D0E2A-9237-4953-A126-A676915779CE SUMMARY:Esports Tournament Series DTSTAMP:20250127T223352Z DESCRIPTION:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).\N\N\N Feb. 7 - Super Smash Bros.\N Feb. 28 - Marvel vs. Capcom\N March 14 - Marvel Rivals*\N March 21 - Mario Kart\N April 18 - Overwatch 2*\N May 2 - Valorant*\N\N\NFree for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.\N\N*Online qualifiers required prior to tournament. See below for details.\N\N\N \N Marvel Rivals: \N \N Online qualifiers will begin March 1 at 5:30 p.m.\N In-person finals will take place March 14 at 6 p.m.\N \N \N \N Overwatch 2: \N \N Online qualifiers will begin April 4 at 5:30 p.m.\N In-person finals will take place April 18 at 6 p.m.\N \N \N \N Valorant: \N \N Online qualifiers will begin April 19 (Visit Discord for more info).\N In-person finals will take place May 2 at 6 p.m.\N \N \N X-ALT-DESC;FMTTYPE=text/html:Are you a true gamer? Show off your skills at the Esports Tournament Series! Bring your friends to compete or support the Beach gaming community. Bring the heat at this collab event with the USU Games Center and Student Recreation & Wellness Center (SRWC).
Free for all LBSU students! Player check-in begins at 5:30 p.m. and the tournaments start at 6 p.m. Check out IMLEAGUES for more information.
*Online qualifiers required prior to tournament. See below for details.
The SRWC is proud to partner with the American Red Cross to offer lifeguarding certification classes! These classes empower our students to recognize and respond to emergencies that may occur during aquatic activities such as swimming, boating and diving. Join the SRWC on April 26 and 27 to learn how you can help save a life as you wait for medical professionals to arrive at the scene. Sign up by April 18 at 5 p.m. to ensure your spot in the class! For more information on prices and prerequisites, or to register, visit shop.asi.csulb.edu.
*Participants must attend both days to be fully certified.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250114T185133Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250429T170000 DTEND;TZID=America/Los_Angeles:20250429T190000 UID:229B7441-2F8C-4A7D-ADFC-D841F02BCCF0 SUMMARY:Owen's Condition for Tuition Celebration DTSTAMP:20250417T154846Z DESCRIPTION:Whether you've achieved one point, or conquered all 50, the Student Recreation & Wellness Center (SRWC) invites you to revel in your commitment to wellness at Owen's Condition for Tuition Celebration (OCFT)! Join us for an evening filled with food, activities and more!\N \NWhether you're rolling with your crew or flying solo, treat yourself to a feast of complimentary delights, from mouthwatering food to chilled shaved ice, shakes and a tempting assortment of snacks.\N\NDive headfirst into the electric atmosphere, with music, activities, inflatables and a special performance from Hawaiian dancers. Let your imagination run wild and adorn yourself with intricate henna and airbrush tattoos, see your favorite animal created from thin air with our balloon artist or immortalize the moment with caricature drawings and a photo booth!\N\NBut wait, there's more! Exciting prizes await, ranging from gift cards to paddle boards or even the chance to win a semester of tuition, exclusively for those who've completed the program with all 50 points.\N\NWhat better way to wrap up the semester? We can't wait to see you there! Pura Vida! X-ALT-DESC;FMTTYPE=text/html:Whether you've achieved one point, or conquered all 50, the Student Recreation & Wellness Center (SRWC) invites you to revel in your commitment to wellness at Owen's Condition for Tuition Celebration (OCFT)! Join us for an evening filled with food, activities and more!
Whether you're rolling with your crew or flying solo, treat yourself to a feast of complimentary delights, from mouthwatering food to chilled shaved ice, shakes and a tempting assortment of snacks.
Dive headfirst into the electric atmosphere, with music, activities, inflatables and a special performance from Hawaiian dancers. Let your imagination run wild and adorn yourself with intricate henna and airbrush tattoos, see your favorite animal created from thin air with our balloon artist or immortalize the moment with caricature drawings and a photo booth!
But wait, there's more! Exciting prizes await, ranging from gift cards to paddle boards or even the chance to win a semester of tuition, exclusively for those who've completed the program with all 50 points.
What better way to wrap up the semester? We can't wait to see you there! Pura Vida!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250429T152134Z X-ACCESS:1 X-HITS:606 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250501T183000 DTEND;TZID=America/Los_Angeles:20250501T200000 UID:BB084387-AAA4-4100-9B8F-2BB4918EF3F9 SUMMARY:Night of Relaxation DTSTAMP:20250127T223352Z DESCRIPTION: \N Practice wellness modalities from around the world with this Night\N of Relaxation event. Beach Balance is excited to showcase a variety\N of wellness practices for you to learn and use on your own. Join us\N May 1, from 6:30 to 8 p.m. in the SRWC Pool Deck. The first 50\N attendees will receive a special gift! Registration is FREE and most\N supplies are included. Don't forget to bring a yoga mat!\N \N \N Spots are limited so be sure to reserve your space on Events & Orgs.\N If you signed up but are unable to attend, please cancel your\N reservation to allow other students the opportunity to attend.\N \N \N Those who book a reservation will need to be at the SRWC Pool Deck\N by 6:40 p.m., or your spot will be given to a student in the\N stand-by line.\N X-ALT-DESC;FMTTYPE=text/html:Practice wellness modalities from around the world with this Night of Relaxation event. Beach Balance is excited to showcase a variety of wellness practices for you to learn and use on your own. Join us May 1, from 6:30 to 8 p.m. in the SRWC Pool Deck. The first 50 attendees will receive a special gift! Registration is FREE and most supplies are included. Don't forget to bring a yoga mat!
Spots are limited so be sure to reserve your space on Events & Orgs. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
Those who book a reservation will need to be at the SRWC Pool Deck by 6:40 p.m., or your spot will be given to a student in the stand-by line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250317T213413Z X-ACCESS:1 X-HITS:613 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250502T180000 DTEND;TZID=America/Los_Angeles:20250502T220000 UID:2969293D-F60C-4907-A2FB-7AF45E7B2E84 SUMMARY:Esports Tournament: Valorant DTSTAMP:20250303T211340Z DESCRIPTION:Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation & Wellness Center (SRWC) – it’s time to bring the heat!\N\NAdmission is free for all LBSU students! To secure your spot in the tournament, you’ll need to first test your skills in the online qualifier on April 19 at 5:30 p.m. For more details and to register, visit \NIMLEAGUES.\N\NIf you make it through the qualifiers, you’ll compete in the Champions Tournament on May 2 at the USU Esports Lounge. Check-in starts at 5:30 p.m., and the tournament kicks off at 6 p.m.\N\NDon’t miss your chance to showcase your gaming prowess and support your fellow Beach gamers. Game on!\N X-ALT-DESC;FMTTYPE=text/html:Are you ready to level up? Prove you're the ultimate gamer at the Esports Tournament Series! Whether you're bringing your squad to compete or just coming to cheer on the Beach gaming community, this event is the place to be. Join us for an epic collaboration between the USU Games Center and the Student Recreation & Wellness Center (SRWC) – it’s time to bring the heat!
Admission is free for all LBSU students! To secure your spot in the tournament, you’ll need to first test your skills in the online qualifier on April 19 at 5:30 p.m. For more details and to register, visit IMLEAGUES.
If you make it through the qualifiers, you’ll compete in the Champions Tournament on May 2 at the USU Esports Lounge. Check-in starts at 5:30 p.m., and the tournament kicks off at 6 p.m.
Don’t miss your chance to showcase your gaming prowess and support your fellow Beach gamers. Game on!
LOCATION:1212 Bellflower Blvd.\, USU-229\, 90815 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 LAST-MODIFIED:20250416T202055Z X-ACCESS:1 X-HITS:617 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250504 DTEND;VALUE=DATE:20250505 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250602T235900Z UID:863C7A19-1043-4F5E-9910-0B57E11152E6 SUMMARY:Student Recreation & Wellness Center Satisfaction Survey DTSTAMP:20250515T171117Z DESCRIPTION:\N .button-71 {\N background-color: #007daa;\N border: 0;\N border-radius: 56px;\N color: #fff;\N cursor: pointer;\N display: inline-block;\N /* font-family: system-ui,-apple-system,system-ui,"Segoe UI",Roboto,Ubuntu,"Helvetica Neue",sans-serif; */\N font-size: 18px;\N font-weight: 600;\N outline: 0;\N padding: 16px 21px;\N position: relative;\N text-align: center;\N text-decoration: none;\N transition: all 0.3s;\N user-select: none;\N -webkit-user-select: none;\N touch-action: manipulation;\N }\N\N .button-71:before {\N background-color: initial;\N background-image: linear-gradient(#fff 0, rgba(255, 255, 255, 0) 100%);\N border-radius: 125px;\N content: "";\N height: 50%;\N left: 4%;\N opacity: 0.5;\N position: absolute;\N top: 0;\N transition: all 0.3s;\N width: 92%;\N }\N\N .button-71:hover {\N box-shadow: rgba(255, 255, 255, 0.2) 0 3px 15px inset,\N rgba(0, 0, 0, 0.1) 0 3px 5px, rgba(0, 0, 0, 0.1) 0 10px 13px;\N transform: scale(1.05);\N }\N\N\N\NYour Voice Matters!\N \N Take this survey today and make your voice heard! Complete our\N Student Recreation & Wellness Center (SRWC) Satisfaction Survey and\N let us know how our facility, programs and services have impacted\N your college experience. Your feedback is crucial in shaping the\N future of the SRWC.\N \N Why Participate? \N \N Share your valuable feedback\N Help us improve our offerings\N Make a difference in your community\N \N \N Don't Miss Out! Enter for the chance to win fantastic prizes like\N an iPad, Nintendo Switch, TV and so much more. Thank you for your\N participation and support!\N \N \N Take the Survey Now!\N \N X-ALT-DESC;FMTTYPE=text/html:Take this survey today and make your voice heard! Complete our Student Recreation & Wellness Center (SRWC) Satisfaction Survey and let us know how our facility, programs and services have impacted your college experience. Your feedback is crucial in shaping the future of the SRWC.
Why Participate?
Don't Miss Out! Enter for the chance to win fantastic prizes like an iPad, Nintendo Switch, TV and so much more. Thank you for your participation and support!
Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
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EXDATE:20250607T153000Z
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SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20250508T212915Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250508T212926Z
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DTEND;TZID=America/Los_Angeles:20250517T102000
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EXDATE:20250524T163000Z
UID:3CB7F837-B12E-4AE4-B735-C3E35E3F1199
SUMMARY:Spin (Bonnie)
DTSTAMP:20250508T213148Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
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SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250508T204733Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
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X-URL:
X-COLOR:007DAA
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DTSTART;TZID=America/Los_Angeles:20250604T120000
DTEND;TZID=America/Los_Angeles:20250604T125000
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RECURRENCE-ID:20250604T190000Z
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250508T204733Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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X-URL:
X-COLOR:007DAA
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DTSTART;TZID=America/Los_Angeles:20250517T170000
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UID:1AE35D7D-026C-41F1-A6B9-95A203262155
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20250508T205213Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
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X-COLOR:007DAA
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EXDATE:20250527T001500Z
UID:BBFBA6E1-2890-456A-8FC5-146BAF298357
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250508T204923Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
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DTEND;TZID=America/Los_Angeles:20250602T181500
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RECURRENCE-ID:20250603T001500Z
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250508T204923Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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X-HITS:474
X-URL:
X-COLOR:007DAA
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250604T171500
DTEND;TZID=America/Los_Angeles:20250604T181500
UID:BBFBA6E1-2890-456A-8FC5-146BAF298357
RECURRENCE-ID:20250605T001500Z
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250508T204923Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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X-ACCESS:1
X-HITS:814
X-URL:
X-COLOR:007DAA
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DTSTART;TZID=America/Los_Angeles:20250517T183000
DTEND;TZID=America/Los_Angeles:20250517T193000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20250624T235900Z
UID:2439F0E2-E51B-48C1-8104-415E93608436
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20250508T205053Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250624T153533Z
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X-HITS:10
X-URL:
X-COLOR:007DAA
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DTSTART;TZID=America/Los_Angeles:20250518T103000
DTEND;TZID=America/Los_Angeles:20250518T113000
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UID:6EAFD32D-0A17-463D-949F-953E7B365ADB
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20250508T213252Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T083000
DTEND;TZID=America/Los_Angeles:20250519T093000
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EXDATE:20250619T153000Z
UID:FDFD0CD9-6AAF-4855-9814-099AD30FEDFA
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20250508T205814Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
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X-HITS:0
X-URL:
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DTSTART;TZID=America/Los_Angeles:20250527T083000
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UID:FDFD0CD9-6AAF-4855-9814-099AD30FEDFA
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SUMMARY:Wuenderball (Sabine)
DTSTAMP:20250508T205814Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20250522T215757Z
X-ACCESS:1
X-HITS:539
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T083000
DTEND;TZID=America/Los_Angeles:20250529T093000
UID:FDFD0CD9-6AAF-4855-9814-099AD30FEDFA
RECURRENCE-ID:20250529T153000Z
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20250508T205814Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20250522T215818Z
X-ACCESS:1
X-HITS:521
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T171500
DTEND;TZID=America/Los_Angeles:20250520T180000
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EXDATE:20250620T001500Z
UID:62B3604C-63C9-4EF5-BA54-3E648DEE0311
SUMMARY:HIIT (Lindsay)
DTSTAMP:20250508T210001Z
DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: X-ACCESS:1 X-HITS:13 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250527T171500 DTEND;TZID=America/Los_Angeles:20250527T180000 UID:62B3604C-63C9-4EF5-BA54-3E648DEE0311 RECURRENCE-ID:20250528T001500Z SUMMARY:HIIT (Lindsay) DTSTAMP:20250508T210001Z DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20250522T215850Z X-ACCESS:1 X-HITS:523 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250529T171500 DTEND;TZID=America/Los_Angeles:20250529T180000 UID:62B3604C-63C9-4EF5-BA54-3E648DEE0311 RECURRENCE-ID:20250530T001500Z SUMMARY:HIIT (Lindsay) DTSTAMP:20250508T210001Z DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20250522T215908Z X-ACCESS:1 X-HITS:617 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250520T180000 DTEND;TZID=America/Los_Angeles:20250520T184500 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20250824T235900Z UID:2BDFCFB4-8D12-4311-9963-438EF4F7F727 SUMMARY:Spin (Lindsay) DTSTAMP:20250508T210137Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:3
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T171500
DTEND;TZID=America/Los_Angeles:20250521T180000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20250824T235900Z
UID:2CC036FE-CB45-4ECE-B40F-40A5A09E6CF1
SUMMARY:Spin (Lindsay)
DTSTAMP:20250508T211817Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:15
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T120000
DTEND;TZID=America/Los_Angeles:20250522T133000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250619T190000Z
UID:2FBBB3EC-CC6D-4643-AFAD-F3546C831E66
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20250508T211925Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:10
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T171500
DTEND;TZID=America/Los_Angeles:20250522T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250620T001500Z
UID:E94F7D63-DDB5-435B-9207-618E399690AF
SUMMARY:Spin (Bonnie)
DTSTAMP:20250508T212025Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T180000
DTEND;TZID=America/Los_Angeles:20250522T190000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250620T010000Z
UID:64B33491-266A-429D-8257-DF631D3A7AF4
SUMMARY:Strength Yoga (Paul)
DTSTAMP:20250508T212216Z
DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250605T180000 DTEND;TZID=America/Los_Angeles:20250605T190000 UID:64B33491-266A-429D-8257-DF631D3A7AF4 RECURRENCE-ID:20250606T010000Z SUMMARY:Strength Yoga (Paul) DTSTAMP:20250508T212216Z DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: LAST-MODIFIED:20250522T220347Z X-ACCESS:1 X-HITS:1063 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250522T180500 DTEND;TZID=America/Los_Angeles:20250522T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20250824T235900Z EXDATE:20250620T010500Z UID:3FBBF32F-4391-43B0-867D-AAEB96625ECD SUMMARY:Ab Burner (Lindsay) DTSTAMP:20250508T212129Z DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
X-ACCESS:1
X-HITS:3
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250529T180500
DTEND;TZID=America/Los_Angeles:20250529T183000
UID:3FBBF32F-4391-43B0-867D-AAEB96625ECD
RECURRENCE-ID:20250530T010500Z
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20250508T212129Z
DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20250522T215943Z
X-ACCESS:1
X-HITS:836
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T120000
DTEND;TZID=America/Los_Angeles:20250523T125000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250606T190000Z,20250704T190000Z
UID:D063586B-A80B-4DD4-9329-DE32F4266A03
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250508T212549Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T143000
DTEND;TZID=America/Los_Angeles:20250523T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250704T213000Z
UID:2319AB89-E926-4A44-9B7E-48F6000A26D2
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20250508T212646Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:2
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T171500
DTEND;TZID=America/Los_Angeles:20250523T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20250824T235900Z
EXDATE:20250705T001500Z
UID:B27DAFED-EDE1-4847-AEE6-C69B96A533CA
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250508T212748Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:3
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250606T171500
DTEND;TZID=America/Los_Angeles:20250606T181500
UID:B27DAFED-EDE1-4847-AEE6-C69B96A533CA
RECURRENCE-ID:20250607T001500Z
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250508T212748Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
LAST-MODIFIED:20250522T220529Z
X-ACCESS:1
X-HITS:737
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250525
DTEND;VALUE=DATE:20250526
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250824T235900Z
UID:342582D5-213F-470C-9D27-D7CB8F240546
SUMMARY:SRWC Summer Membership
DTSTAMP:20250501T205554Z
DESCRIPTION:Interested in continuing your recreational journey this summer?! Even if you're not enrolled in any summer classes, you can still enjoy access to the Student Recreation & Wellness Center (SRWC)! Any student who was enrolled in spring 2025 courses and is returning for fall 2025 can seize the opportunity to purchase a one-time membership for $94, granting access to the SRWC from May 27 to Aug. 24. The membership fee is prorated based on the date of purchase and is non-refundable.\N Purchase your SRWC summer student membership at the front desk starting May 27.
X-ALT-DESC;FMTTYPE=text/html:Interested in continuing your recreational journey this summer?! Even if you're not enrolled in any summer classes, you can still enjoy access to the Student Recreation & Wellness Center (SRWC)! Any student who was enrolled in spring 2025 courses and is returning for fall 2025 can seize the opportunity to purchase a one-time membership for $94, granting access to the SRWC from May 27 to Aug. 24. The membership fee is prorated based on the date of purchase and is non-refundable.
Purchase your SRWC summer student membership at the front desk starting May 27.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250827T173314Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250601 DTEND;VALUE=DATE:20250602 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250824T235900Z UID:DE6244FA-695E-4988-B597-7AE83264ECB1 SUMMARY:Summer Wellness Program DTSTAMP:20250429T164253Z DESCRIPTION:\N Calling all alumni, staff and faculty, start your summer off right with the Summer Wellness Program at the Student Recreation & Wellness Center (SRWC)! Use the SRWC 25 times from June 1 to Aug. 24 to qualify for a finisher prize. Additionally, you'll have the opportunity to win prizes through a drawing, including the chance to secure a free annual membership to the SRWC!\N \N \N \N To sign up, simply visit the front desk at the SRWC. However, here are a few rules to follow:\N \N \N \N You may only claim up to 5 points a week (Sunday through Saturday).\N You may only claim 1 point a day after completing a workout.\N To claim a point, ensure your workout or wellness-related activity lasts at least 30 minutes.\N Have fun!\N \N \N \N Winners will be selected after the conclusion of the challenge and notified via email. For sign-ups, point redemption and additional information, please visit the SRWC front desk.\N \N \N Double check your points using the SRWC GO app!\N \N Here's how:\N \N \N Visit the SRWC GO app.\N Log in to your account.\N Navigate to 'Multi-Visit Passes' on the left-hand side of your screen.\N Check your progress!\N \N \N You can also check your points at the front desk.\N \N \N For any questions, please email \N Leiana.Armendariz@csulb.edu.\N \N X-ALT-DESC;FMTTYPE=text/html:Calling all alumni, staff and faculty, start your summer off right with the Summer Wellness Program at the Student Recreation & Wellness Center (SRWC)! Use the SRWC 25 times from June 1 to Aug. 24 to qualify for a finisher prize. Additionally, you'll have the opportunity to win prizes through a drawing, including the chance to secure a free annual membership to the SRWC!
To sign up, simply visit the front desk at the SRWC. However, here are a few rules to follow:
Winners will be selected after the conclusion of the challenge and notified via email. For sign-ups, point redemption and additional information, please visit the SRWC front desk.
Double check your points using the SRWC GO app!Here's how:
You can also check your points at the front desk.
For any questions, please email Leiana.Armendariz@csulb.edu.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250827T173905Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250609T160000 DTEND;TZID=America/Los_Angeles:20250609T190000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20250709T235900Z UID:8CEDC93F-A9C6-457C-9395-62B554512E06 SUMMARY:Summer Instructional Fitness: Pilates Reformer DTSTAMP:20230505T213220Z DESCRIPTION:Summer Instructional Fitness: Pilates Reformer\N\NVarious Dates\NVarious Times\NSRWC Fitness Room B\N\NSession 1:\N\N June 9 - July 9\N SRWC Fitness Room B\N M/W\N 4 - 5 PM\N 5 - 6 PM\N 6 - 7 PM\N Registration opens May 19\N\N\NSession 2:\N\N July 14 - Aug. 14\N SRWC Fitness Room B\N M/W\N 4 - 5 PM\N 5 - 6 PM\N 6 - 7 PM\N Registration opens June 16\N\N\NStrengthen, Lengthen, and Align with Pilates Reformer\NDiscover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.\N\NWhy Reformer Pilates?\N\N Improves core strength and stability\N Enhances flexibility and mobility\N Supports joint health and injury prevention\N Ideal for all fitness levels\N\N\NJoin us in a supportive, energizing environment that helps you feel strong, centered and recharged.\N\NLimited spots available—sign up today and feel the difference! X-ALT-DESC;FMTTYPE=text/html:Various Dates
Various Times
SRWC Fitness Room B
Discover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.
Join us in a supportive, energizing environment that helps you feel strong, centered and recharged.
Limited spots available—sign up today and feel the difference!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250804T201930Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250714T160000 DTEND;TZID=America/Los_Angeles:20250714T190000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20250814T235900Z UID:538277E4-26FE-447F-A66D-B07236E1137D SUMMARY:Summer Instructional Fitness: Pilates Reformer DTSTAMP:20230505T213220Z DESCRIPTION:Summer Instructional Fitness: Pilates Reformer\N\NVarious Dates\NVarious Times\NSRWC Fitness Room B\N\NSession 1:\N\N June 9 - July 9\N SRWC Fitness Room B\N M/W\N 4 - 5 PM\N 5 - 6 PM\N 6 - 7 PM\N Registration opens May 19\N\N\NSession 2:\N\N July 14 - Aug. 14\N SRWC Fitness Room B\N M/W\N 4 - 5 PM\N 5 - 6 PM\N 6 - 7 PM\N Registration opens June 16\N\N\NStrengthen, Lengthen, and Align with Pilates Reformer\NDiscover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.\N\NWhy Reformer Pilates?\N\N Improves core strength and stability\N Enhances flexibility and mobility\N Supports joint health and injury prevention\N Ideal for all fitness levels\N\N\NJoin us in a supportive, energizing environment that helps you feel strong, centered and recharged.\N\NLimited spots available—sign up today and feel the difference! X-ALT-DESC;FMTTYPE=text/html:Various Dates
Various Times
SRWC Fitness Room B
Discover the transformative power of Pilates Reformer—a low-impact, full-body workout that builds strength, improves flexibility and enhances posture. Whether you’re a beginner or experienced, our certified instructor will guide you through dynamic resistance-based movements tailored to your individual fitness level. Using the Reformer machine, you’ll engage your core, sculpt long lean muscles, and improve your balance and coordination.
Join us in a supportive, energizing environment that helps you feel strong, centered and recharged.
Limited spots available—sign up today and feel the difference!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250701T150849Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250814T171500 DTEND;TZID=America/Los_Angeles:20250814T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251219T235900Z UID:3C02F672-BEC8-4665-BFC4-5060ADE6BBE0 SUMMARY:Spin (Bonnie) DTSTAMP:20250814T142841Z DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20251201T221300Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T120000
DTEND;TZID=America/Los_Angeles:20250821T133000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251218T235900Z
UID:A4B72EBD-F4C0-460F-9741-D647C63F2C1C
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20250811T222214Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20251201T221152Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250824
DTEND;VALUE=DATE:20250825
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20250914T235900Z
UID:764CEA5B-1BD9-48A7-AD38-7BE5C226FCF8
SUMMARY:Fall 2025 Instructional Classes
DTSTAMP:20250814T154719Z
DESCRIPTION:Fall 2025 Instructional Classes\N\N Instructional Classes are specialized fitness classes taught by professionals\N in the industry who may have more trainings and certifications than other\N instructors at the SRWC. These exclusive classes are reduced to a limited\N number of participants to create an environment that facilitates a learning\N outcome. Instructional Classes range from boxing to popular fitness regimes\N like the Pilates Reformer, and they are offered only to SRWC members at a\N nominal fee. Register now today on the\N a\N href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001"\N ><b>SRWC GO App</b></a\N >!\N</p>\N\N<div\N style="\N background-color: aliceblue;\N border: 1px solid #007daa;\N border-radius: 8px;\N margin: 10px 0;\N padding: 10px;\N "\N>\N <div>\N <h4>Session One: 9/15 - 10/15</h4>\N <p>Registration begins 8/25 at 8 a.m.</p>\N </div>\N <hr />\N <div>\N <h4>Session Two: 10/27 - 12/3</h4>\N <p>Registration begins 9/22 at 8 a.m.</p>\N </div>\N</div>\N<h3>Pilates Reformer</h3>\N<p>\N Elevate your fitness game when you dive deeper into movements that improve\N flexibility and strength! Pilates Reformer is a significant piece of pilates\N equipment that offers spring resistance to strengthen the body, all the while\N refining posture and balance. Incorporating both mat and reformer exercises,\N this class will reap the maximum benefits of pilates.\N</p>\N<ul>\N <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $95 | Non-student $100</li>\N</ul>\N<h3>Boxing 101 (Beginner Boxing Class)</h3>\N<p>\N Embark on a journey to master the fundamentals of boxing with Boxing 101! With\N expert trainers to guide you through each step, you'll not only learn the\N basic punches, correct footwork and essential patterns of movement. But expect\N to see significant changes in your overall health and fitness! To participate,\N hand wraps are required and are available for purchase at the Pro Shop for\N $10.\N</p>\N<ul>\N <li>TU/TH: 6 to 7 p.m.</li>\N <li>TU/TH: 6 to 7 p.m.</li>\N <li>Students $35 | Non-student $40</li>\N</ul>\N<h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3>\N<p>\N This class is designed for individuals who have a basic understanding of\N boxing and are looking to take their skills to another level. In this\N intermediate boxing class, you will build on the foundational skills you've\N learned in beginner classes, such as basic punches (jab, cross, hook,\N uppercut) and defensive maneuvers (slip, duck, parry).\N</p>\N<ul>\N <li>TU/TH: 7:15 to 8:15 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $40 | Non-student $45</li>\N</ul>\N<br />\N<p>\N <small\N ><em\N >*For classes that offer multiple session times, members can only register\N for one class.</em\N ></small\N >\N</p>\N"
X-ALT-DESC;FMTTYPE=text/html:Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the SRWC GO App!
Registration begins 8/25 at 8 a.m.
Registration begins 9/22 at 8 a.m.
Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
*For classes that offer multiple session times, members can only register for one class.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250814T154909Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250824 DTEND;VALUE=DATE:20250825 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20251210T235900Z UID:EAD9EA69-82E1-43B0-90AE-BE4FD5F9DBA8 SUMMARY:ASI Spirit Challenge DTSTAMP:20250825T235346Z DESCRIPTION:40 Events. 1 Ultimate Prize. Are You In?\N \N Join us for an unforgettable semester of fun, connection and prizes! Attend 25 events hosted by Beach Pride Events (BPE) or the Student Recreation & Wellness Center (SRWC), and you'll be entered into a opportunity drawing for the ultimate campus win...\N \N \N A FREE PARKING PERMIT!\N \NThat’s right — your event attendance could earn you the most coveted prize on campus. Start showing up. Start racking points up. Start winning. \NPick up your event punch card at the front desk of the SRWC or BPE office in PH1 200 to start the fun. Attend the listed events below and check it off the box. Once completed, return the card to ASI to enter the drawing. Winners will be announced on Friday Dec. 12 at 12 p.m.!\N\N Here is the complete list of eligible events down below! \N For more information on dates, events and times please check out \N asicsulb.org/calendar \N and \N asirecreation.org/calendar.\N\N\N BPE Events:\N \N Back to the Beach Week\N Latine Heritage Month Cultural Celebration\N OUTober Month Cultural Celebration\N Native American/American Indian Heritage Month Cultural Celebration\N Trivia Night\N Paint & Sip\N Noontime Concert\N Pups & Cups\N Movies on the House\N K-Pop Night\N Astronomy Night\N Night of Narratives\N Dia De Los Muertos\N Pre-Kwanzaa\N Comedy Night\N Bollywood Night\N \N \N\N SRWC Events:\N \N REC FEST\N Animation for Everyone\N Trunk or Treat\N Fall Flavors Meal Prep\N Winter Wonderland\N Night of Relaxation\N Adaptive Sports Challenge\N Fitness Combine\N Climb Higher Climbing Class\N Intramurals Tournament\N Dark Climb\N Group Fitness Class\N Technique Workshop Events\N Run Club\N \N \N X-ALT-DESC;FMTTYPE=text/html:40 Events. 1 Ultimate Prize. Are You In?Join us for an unforgettable semester of fun, connection and prizes! Attend 25 events hosted by Beach Pride Events (BPE) or the Student Recreation & Wellness Center (SRWC), and you'll be entered into a opportunity drawing for the ultimate campus win...
A FREE PARKING PERMIT!That’s right — your event attendance could earn you the most coveted prize on campus. Start showing up. Start racking points up. Start winning.
Pick up your event punch card at the front desk of the SRWC or BPE office in PH1 200 to start the fun. Attend the listed events below and check it off the box. Once completed, return the card to ASI to enter the drawing. Winners will be announced on Friday Dec. 12 at 12 p.m.!
Here is the complete list of eligible events down below! For more information on dates, events and times please check out asicsulb.org/calendar and asirecreation.org/calendar.
Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T120000
DTEND;TZID=America/Los_Angeles:20250825T125000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20251215T235900Z
EXDATE:20250901T190000Z,20251124T200000Z
UID:97554329-68D1-4877-A560-9868047A4AB7
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250811T205720Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250811T205949Z
X-ACCESS:1
X-HITS:7
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T171500
DTEND;TZID=America/Los_Angeles:20250825T181500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20250902T001500Z,20251125T011500Z,20251127T011500Z
UID:E5C8493A-A0BA-4F4E-A038-2178A985C981
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250811T205913Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T171500
DTEND;TZID=America/Los_Angeles:20250825T180000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20250902T001500Z,20251125T011500Z
UID:7017971C-6ACE-41B8-9F85-115B7389DF16
SUMMARY:Spin (Elizabeth)
DTSTAMP:20250811T210101Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250814T175220Z
X-ACCESS:1
X-HITS:16
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T173000
DTEND;TZID=America/Los_Angeles:20250825T183000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20250902T003000Z,20251125T013000Z,20251127T013000Z
UID:971DD23E-555E-4829-87A0-136CA0ED570A
SUMMARY:Cardio Hip Hop
DTSTAMP:20250813T220816Z
DESCRIPTION:Taught by Ricky in the Pura Vida room\NGet ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Ricky in the Pura Vida room
Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat
LOCATION: X-ACCESS:1 X-HITS:13 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250825T183000 DTEND;TZID=America/Los_Angeles:20250825T193000 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20251217T235900Z EXDATE:20250902T013000Z,20251125T023000Z,20251127T023000Z UID:8F6EE929-3571-4F73-905A-FD748681903F SUMMARY:Restorative Yoga (Caitlyn) DTSTAMP:20250811T210223Z DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T191500
DTEND;TZID=America/Los_Angeles:20250825T203000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20251215T235900Z
EXDATE:20250902T021500Z,20251125T031500Z
UID:5C1E54EE-895C-494A-AFF8-17FB7662B7E3
SUMMARY:Open Bag Training (Dom)
DTSTAMP:20250811T210431Z
DESCRIPTION:Led by Dom\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:16
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T083000
DTEND;TZID=America/Los_Angeles:20250826T093000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20251218T235900Z
UID:3274D676-963E-4FDA-A440-AB56C8D95649
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20250811T210540Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
LAST-MODIFIED:20251201T221031Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T120000
DTEND;TZID=America/Los_Angeles:20250826T125000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20251218T235900Z
UID:DAB74519-0F11-4BD5-8B7B-FACD2B521837
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20250811T210652Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20251201T221103Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T120000
DTEND;TZID=America/Los_Angeles:20250826T125000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20251216T235900Z
EXDATE:20251111T200000Z,20251125T200000Z
UID:18E75D3B-1A05-4A66-94EF-5E87AD03B90A
SUMMARY:Spin (Vince)
DTSTAMP:20250811T210827Z
DESCRIPTION:Spin led by Elizabeth\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Elizabeth
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250826T171500
DTEND;TZID=America/Los_Angeles:20250826T180000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20251219T235900Z
UID:A27CFBED-CA62-4F59-AFFF-E33F7182F7A9
SUMMARY:HIIT (Lindsay)
DTSTAMP:20250811T210942Z
DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: LAST-MODIFIED:20251201T221228Z X-ACCESS:1 X-HITS:17 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250826T180500 DTEND;TZID=America/Los_Angeles:20250826T185000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20251216T235900Z EXDATE:20251112T020500Z,20251126T020500Z UID:D0C78391-A919-455E-A27F-454C26A4EF5C SUMMARY:Spin (Lindsay) DTSTAMP:20250811T211611Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250814T142535Z
X-ACCESS:1
X-HITS:14
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T120000
DTEND;TZID=America/Los_Angeles:20250827T125000
RRULE:FREQ=WEEKLY;BYDAY=WE,FR;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20251126T200000Z,20251128T200000Z
UID:74B13F08-37DC-4EB9-A73D-64046F6506D4
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20250811T221725Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20250811T222621Z
X-ACCESS:1
X-HITS:4
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T120000
DTEND;TZID=America/Los_Angeles:20250827T133000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20251126T200000Z
UID:5A60D960-5D39-4966-9426-FDD2D68CBDF2
SUMMARY:Open Bag Training (Dom)
DTSTAMP:20250811T221858Z
DESCRIPTION:Led by Dom\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T171500
DTEND;TZID=America/Los_Angeles:20250827T180000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20251127T011500Z
UID:4A2E4B5D-3456-48F5-BE92-8C88885967B0
SUMMARY:Spin (Lindsay)
DTSTAMP:20250811T210101Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250814T175324Z
X-ACCESS:1
X-HITS:17
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T193000
DTEND;TZID=America/Los_Angeles:20250827T203000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20251217T235900Z
EXDATE:20251127T033000Z
UID:535774C0-F443-4E40-BDE4-ABB459973DD2
SUMMARY:Zumba ( Dani)
DTSTAMP:20250811T222105Z
DESCRIPTION:Zumba led by Dani\N\N A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.\N
X-ALT-DESC;FMTTYPE=text/html:Zumba led by Dani
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
LOCATION: LAST-MODIFIED:20250814T142715Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250828T180000 DTEND;TZID=America/Los_Angeles:20250828T190000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251211T235900Z EXDATE:20251128T020000Z UID:40DACF3B-8854-49C4-AE0E-A4BD1DA493FA SUMMARY:Strength Yoga (Paul) DTSTAMP:20250811T222324Z DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250828T180500 DTEND;TZID=America/Los_Angeles:20250828T183000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251211T235900Z EXDATE:20251128T020500Z UID:895F8D75-6429-4CE5-B869-EFEE22CF4D34 SUMMARY:Ab Burner (Lindsay) DTSTAMP:20250811T222424Z DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
X-ACCESS:1
X-HITS:19
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250828T191500
DTEND;TZID=America/Los_Angeles:20250828T201500
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251211T235900Z
EXDATE:20251128T031500Z
UID:BF858E00-6D24-469E-AA1D-8A5FB290803B
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20250811T222528Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:21
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T083000
DTEND;TZID=America/Los_Angeles:20250829T092000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20251212T235900Z
EXDATE:20251128T163000Z
UID:5C3EFFF6-B97C-46E6-BF8E-83180E329EE4
SUMMARY:Flow Yoga (Barbara)
DTSTAMP:20250811T222745Z
DESCRIPTION:Taught by Barbara in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Barbara in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T143000
DTEND;TZID=America/Los_Angeles:20250829T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20251212T235900Z
EXDATE:20251128T223000Z
UID:C56F1B53-45BB-45A8-9BA8-7F270B383CFE
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20250811T222835Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T171500
DTEND;TZID=America/Los_Angeles:20250829T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20251212T235900Z
EXDATE:20251129T011500Z
UID:63B0A8F9-261B-4AEC-883D-7B2DAF88A884
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20250811T222939Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:1
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T083000
DTEND;TZID=America/Los_Angeles:20250830T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20251213T235900Z
EXDATE:20251129T163000Z
UID:82ACEAA3-30A6-424B-9689-F35A9F2C0EF5
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20250811T223055Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:18
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T091500
DTEND;TZID=America/Los_Angeles:20250830T100000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20251213T235900Z
UID:1CC96E56-5676-48EE-9FC7-853CA3BA7487
SUMMARY:Spin (Bonnie)
DTSTAMP:20250811T223202Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20250814T142851Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250831T103000
DTEND;TZID=America/Los_Angeles:20250831T113000
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20251214T235900Z
UID:674E9DB8-1DC2-470E-8EE3-AB66D4348694
SUMMARY:Restorative Yoga (Paul)
DTSTAMP:20250811T223257Z
DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:12
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T150000
DTEND;TZID=America/Los_Angeles:20250902T200000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20250930T235900Z
UID:3F4830BF-8137-4338-8595-187012FC74CF
SUMMARY:Hammock Town
DTSTAMP:20250814T160126Z
DESCRIPTION:Check out the Rock & Outdoor Adventure (ROA) monthly programs throughout the semester! These wellness events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there!\N
X-ALT-DESC;FMTTYPE=text/html:Check out the Rock & Outdoor Adventure (ROA) monthly programs throughout the semester! These wellness events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250828T160330Z X-ACCESS:1 X-HITS:28 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250903T171500 DTEND;TZID=America/Los_Angeles:20250903T181500 UID:AFEFC73F-27DE-4EA9-A1FA-86E3D0F8458A SUMMARY:Breathwork for Stress Management DTSTAMP:20250821T173313Z DESCRIPTION:Learn how to manage stress with breathing exercises, visualization and body sensing. The breath patterns are choreographed to the beat of the music, which is great for beginners to follow. The first 30 participants will receive a FREE eye pillow! Please arrive by 5:10 p.m., as we will not be taking late arrivals. After 5:10 p.m. we will begin accepting students in the stand-by line. \N\NRegistration is FREE via the SRWC GO app or by using the QR code on this poster.\N\NSpots are limited to the first 35 students. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.\N X-ALT-DESC;FMTTYPE=text/html:Learn how to manage stress with breathing exercises, visualization and body sensing. The breath patterns are choreographed to the beat of the music, which is great for beginners to follow. The first 30 participants will receive a FREE eye pillow! Please arrive by 5:10 p.m., as we will not be taking late arrivals. After 5:10 p.m. we will begin accepting students in the stand-by line.
Registration is FREE via the SRWC GO app or by using the QR code on this poster.
Spots are limited to the first 35 students. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20250827T210920Z X-ACCESS:1 X-HITS:486 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250904T170000 DTEND;TZID=America/Los_Angeles:20250904T190000 UID:122154F4-EB3F-4F79-AC27-B08147FF0B03 SUMMARY:Rec Fest DTSTAMP:20250806T225327Z DESCRIPTION:Join Us for Rec Fest to celebrate 15 years of the Student Recreation & Wellness Center (SRWC)! Kick off the year with fun, food and festivities at the SRWC as we celebrate all things REC. \NEnjoy an evening filled with carnival games, music, prizes and more exciting activities. Don’t miss out on popular attractions like henna tattoos, caricature artists, a photo booth and eye-catching balloon creations. Come hungry—free food will be served, including burgers, popcorn, ice cream and more. Plus, you could win special prizes like a surfboard or Bluetooth speakers!\NBring your friends, try something new and make unforgettable memories. We’ll see you there! X-ALT-DESC;FMTTYPE=text/html:Join Us for Rec Fest to celebrate 15 years of the Student Recreation & Wellness Center (SRWC)! Kick off the year with fun, food and festivities at the SRWC as we celebrate all things REC.
Enjoy an evening filled with carnival games, music, prizes and more exciting activities. Don’t miss out on popular attractions like henna tattoos, caricature artists, a photo booth and eye-catching balloon creations. Come hungry—free food will be served, including burgers, popcorn, ice cream and more. Plus, you could win special prizes like a surfboard or Bluetooth speakers!
Bring your friends, try something new and make unforgettable memories. We’ll see you there!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250827T212031Z X-ACCESS:1 X-HITS:996 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250910T140000 DTEND;TZID=America/Los_Angeles:20250910T150000 RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20251218T235900Z EXDATE:20251126T220000Z UID:46062F39-CED5-4CA4-921F-A351CFFE5F05 SUMMARY:SRWC Run Club DTSTAMP:20250116T232221Z DESCRIPTION:Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Wednesdays at 2 p.m. starting Sept. 10! X-ALT-DESC;FMTTYPE=text/html:Join the SRWC Run Club for a weekly 3-mile run around campus! Whether you’re an avid runner or just getting started, meeting up with a community of runners is a great way to look forward to your training. Additionally, there will be drawings, themed runs and a chance to celebrate new accomplishments. It’s free to join, and all paces are welcome! Meet Coach Dani at the SRWC Entry Plaza on Wednesdays at 2 p.m. starting Sept. 10!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250827T162521Z X-ACCESS:1 X-HITS:22 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250916T173000 DTEND;TZID=America/Los_Angeles:20250916T183000 UID:7DC0285F-84F8-4B18-9E03-1DC52C910472 SUMMARY:Animation for Everyone DTSTAMP:20250825T170910Z DESCRIPTION:Learn how to illustrate a beloved animated character and unleash your inner artist! SRWC members can register for FREE. Secure your spot on Events & Orgs or by scanning the QR code on this flyer.\N Spaces are limited to the first 40 students, so make sure to reserve your spot on the SRWC GO app. If you have signed up but cannot attend, please cancel your reservation to give others a chance to join.\N Those with a reservation must arrive at the SRWC East Lawn by 5:35 p.m., or their spot will be offered to a student waiting in line. X-ALT-DESC;FMTTYPE=text/html:Learn how to illustrate a beloved animated character and unleash your inner artist! SRWC members can register for FREE. Secure your spot on Events & Orgs or by scanning the QR code on this flyer.
Spaces are limited to the first 40 students, so make sure to reserve your spot on the SRWC GO app. If you have signed up but cannot attend, please cancel your reservation to give others a chance to join.
Those with a reservation must arrive at the SRWC East Lawn by 5:35 p.m., or their spot will be offered to a student waiting in line.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250827T221730Z X-ACCESS:1 X-HITS:441 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250921 DTEND;VALUE=DATE:20250922 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20251026T235900Z UID:7D73EC86-B9D1-4D91-9C72-ED24E5BCD2C8 SUMMARY:Fall 2025 Instructional Classes DTSTAMP:20250814T154719Z DESCRIPTION:Fall 2025 Instructional Classes\N\N Instructional Classes are specialized fitness classes taught by professionals\N in the industry who may have more trainings and certifications than other\N instructors at the SRWC. These exclusive classes are reduced to a limited\N number of participants to create an environment that facilitates a learning\N outcome. Instructional Classes range from boxing to popular fitness regimes\N like the Pilates Reformer, and they are offered only to SRWC members at a\N nominal fee. Register now today on the\N a\N href="https://csulb.innosoftfusion.com/program?classificationId=00000000-0000-0000-0000-000000026001"\N ><b>SRWC GO App</b></a\N >!\N</p>\N\N<div\N style="\N background-color: aliceblue;\N border: 1px solid #007daa;\N border-radius: 8px;\N margin: 10px 0;\N padding: 10px;\N "\N>\N <div>\N <h4>Session One: 9/15 - 10/15</h4>\N <p>Registration begins 8/25 at 8 a.m.</p>\N </div>\N <hr />\N <div>\N <h4>Session Two: 10/27 - 12/3</h4>\N <p>Registration begins 9/22 at 8 a.m.</p>\N </div>\N</div>\N<h3>Pilates Reformer</h3>\N<p>\N Elevate your fitness game when you dive deeper into movements that improve\N flexibility and strength! Pilates Reformer is a significant piece of pilates\N equipment that offers spring resistance to strengthen the body, all the while\N refining posture and balance. Incorporating both mat and reformer exercises,\N this class will reap the maximum benefits of pilates.\N</p>\N<ul>\N <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $95 | Non-student $100</li>\N</ul>\N<h3>Boxing 101 (Beginner Boxing Class)</h3>\N<p>\N Embark on a journey to master the fundamentals of boxing with Boxing 101! With\N expert trainers to guide you through each step, you'll not only learn the\N basic punches, correct footwork and essential patterns of movement. But expect\N to see significant changes in your overall health and fitness! To participate,\N hand wraps are required and are available for purchase at the Pro Shop for\N $10.\N</p>\N<ul>\N <li>TU/TH: 6 to 7 p.m.</li>\N <li>TU/TH: 6 to 7 p.m.</li>\N <li>Students $35 | Non-student $40</li>\N</ul>\N<h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3>\N<p>\N This class is designed for individuals who have a basic understanding of\N boxing and are looking to take their skills to another level. In this\N intermediate boxing class, you will build on the foundational skills you've\N learned in beginner classes, such as basic punches (jab, cross, hook,\N uppercut) and defensive maneuvers (slip, duck, parry).\N</p>\N<ul>\N <li>TU/TH: 7:15 to 8:15 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $40 | Non-student $45</li>\N</ul>\N<br />\N<p>\N <small\N ><em\N >*For classes that offer multiple session times, members can only register\N for one class.</em\N ></small\N >\N</p>\N" X-ALT-DESC;FMTTYPE=text/html:Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the SRWC GO App!
Registration begins 8/25 at 8 a.m.
Registration begins 9/22 at 8 a.m.
Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
*For classes that offer multiple session times, members can only register for one class.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250814T155334Z X-ACCESS:1 X-HITS:5 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251002T180000 DTEND;TZID=America/Los_Angeles:20251002T210000 UID:9E3A329B-1138-4F86-81D3-21D5E04F79AE SUMMARY:Women's Flag Football Tournament DTSTAMP:20250909T175902Z DESCRIPTION:\N Be part of history and join the inaugural Women’s Flag Football Tournament!\N \N \N Open to Long Beach State University (LBSU) students with an Student Recreation & Wellness Center (SRWC) membership, this event invites teams of seven or more to hit the field for some friendly competition. The tournament will be held at the LBSU Archery Field, located behind the Soccer Field.\N \N \N Spots are limited, so register your team today on Fusion Play and get ready to bring the heat!\N X-ALT-DESC;FMTTYPE=text/html:Be part of history and join the inaugural Women’s Flag Football Tournament!
Open to Long Beach State University (LBSU) students with an Student Recreation & Wellness Center (SRWC) membership, this event invites teams of seven or more to hit the field for some friendly competition. The tournament will be held at the LBSU Archery Field, located behind the Soccer Field.
Spots are limited, so register your team today on Fusion Play and get ready to bring the heat!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250909T175958Z X-ACCESS:1 X-HITS:520 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251015T170000 DTEND;TZID=America/Los_Angeles:20251015T190000 UID:647129BF-57D2-4ABA-9103-A667BCA2C8DB SUMMARY:Fitness Combine DTSTAMP:20250924T164521Z DESCRIPTION:\NDo you have what it takes to be one of the SRWC's top athletes? Then join us on Wednesday, Oct. 16 to compete in an event inspired by the NFL Combine! Test your skills in the 40-Yard Dash, Vertical Jump, Broad Jump, Bench Press and Pull Ups. Prizes will be awarded for first, second and third place in both the men's and women's divisions. Make sure to register through the SRWC GO app to ensure your spot!\N X-ALT-DESC;FMTTYPE=text/html:Do you have what it takes to be one of the SRWC's top athletes? Then join us on Wednesday, Oct. 16 to compete in an event inspired by the NFL Combine! Test your skills in the 40-Yard Dash, Vertical Jump, Broad Jump, Bench Press and Pull Ups. Prizes will be awarded for first, second and third place in both the men's and women's divisions. Make sure to register through the SRWC GO app to ensure your spot!
LOCATION: GEO:33.78506716;-118.10895653 LAST-MODIFIED:20250924T173153Z X-ACCESS:1 X-HITS:500 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251017T130000 DTEND;TZID=America/Los_Angeles:20251017T170000 UID:488C9FA0-FEFF-4A6E-87C4-D8992B62864E SUMMARY:American Heart Association Heartsaver DTSTAMP:20240119T195408Z DESCRIPTION:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.\N\NAll registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.\N\N X-ALT-DESC;FMTTYPE=text/html:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.
All registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250825T163110Z X-ACCESS:1 X-HITS:1148 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251020T180000 DTEND;TZID=America/Los_Angeles:20251020T193000 UID:6B5E2E7E-671D-4772-AD01-B814FB8E6EEE SUMMARY:Moving Meditation and Matcha DTSTAMP:20251007T183843Z DESCRIPTION:\N Experience the Chinese practice of Qigong and allow it to calm and center you.\N Enjoy this moving meditation while admiring the beauty of our Japanese Garden\N over a cup of matcha. The first 50 participants will receive a FREE mug!\N \N\N \N Please arrive by 6 p.m. if you wish to participate in the 20-minute qigong\N practice; otherwise, your spot will be given to a student in the standby line.\N Late arrivals will be granted access to the garden once the qigong portion of the event has concluded.\N \N\N \N Registration is FREE through the SRWC GO app or by using the QR code on this poster.\N Spots are limited to the first 60 students who register. If you signed up but cannot attend,\N please cancel your reservation to give other students the chance to participate.\N \N X-ALT-DESC;FMTTYPE=text/html:Experience the Chinese practice of Qigong and allow it to calm and center you. Enjoy this moving meditation while admiring the beauty of our Japanese Garden over a cup of matcha. The first 50 participants will receive a FREE mug!
Please arrive by 6 p.m. if you wish to participate in the 20-minute qigong practice; otherwise, your spot will be given to a student in the standby line. Late arrivals will be granted access to the garden once the qigong portion of the event has concluded.
Registration is FREE through the SRWC GO app or by using the QR code on this poster. Spots are limited to the first 60 students who register. If you signed up but cannot attend, please cancel your reservation to give other students the chance to participate.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20251013T180201Z X-ACCESS:1 X-HITS:831 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251024T130000 DTEND;TZID=America/Los_Angeles:20251024T170000 UID:C8701BD7-B3E9-4C8B-B1A8-9974B20684AB SUMMARY:American Heart Association Basic Life Support DTSTAMP:20250827T165521Z DESCRIPTION:Join the SRWC to earn the American Heart Association Basic Life Support for Healthcare Providers (BLS) certification! Using a scenario-based approach, you'll develop the critical thinking and problem-solving skills that drive better patient outcomes. Consistent with AHA Guidelines for CPR/ECC, this program will cover breathing and cardiac emergency methods, including CPR, AED and obstructed airway techniques for adult, child and infant patients.\N Registration begins Aug. 25 and ends Oct. 17 at 10 p.m. Open to all students enrolled at the SRWC. For more information or to register, please visit the SRWC GO app. X-ALT-DESC;FMTTYPE=text/html:Join the SRWC to earn the American Heart Association Basic Life Support for Healthcare Providers (BLS) certification! Using a scenario-based approach, you'll develop the critical thinking and problem-solving skills that drive better patient outcomes. Consistent with AHA Guidelines for CPR/ECC, this program will cover breathing and cardiac emergency methods, including CPR, AED and obstructed airway techniques for adult, child and infant patients.
Registration begins Aug. 25 and ends Oct. 17 at 10 p.m. Open to all students enrolled at the SRWC. For more information or to register, please visit the SRWC GO app.
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:600 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251030T173000 DTEND;TZID=America/Los_Angeles:20251030T193000 UID:C32C9C6F-87AE-4D8E-96B2-3C8AB8C5B0BC SUMMARY:Trunk or Treat DTSTAMP:20250926T191429Z DESCRIPTION:Student Recreation & Wellness Center (SRWC) Trunk or Treat: Take a Plunge into Spooky Fun! Join us at the SRWC for a Halloween-themed evening full of thrills and treats. Costumes are encouraged (no masks, please), and no RSVP is required. Just bring a friend and get ready for:\N\N\N FREE food & games\N An opportunity drawing\N Caricatures\N Popcorn\N\NIt’s the perfect way to celebrate Halloween with a mix of fun, friends and festivities. Don't miss it! X-ALT-DESC;FMTTYPE=text/html:Student Recreation & Wellness Center (SRWC) Trunk or Treat: Take a Plunge into Spooky Fun! Join us at the SRWC for a Halloween-themed evening full of thrills and treats. Costumes are encouraged (no masks, please), and no RSVP is required. Just bring a friend and get ready for:
It’s the perfect way to celebrate Halloween with a mix of fun, friends and festivities. Don't miss it!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:567 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251104T180000 DTEND;TZID=America/Los_Angeles:20251104T210000 UID:17DD4056-9AE5-4ED5-BF10-09DC13853F1C SUMMARY:Intramural Tournament: 3-Point Contest and Skills Challenge DTSTAMP:20251028T182452Z DESCRIPTION:Think you’ve got game?\N \N Inspired by NBA All-Star Weekend, our 3-Point Contest and Skills Challenge bring that same high-energy competition to Long Beach State. Show off your shooting accuracy and all-around skills in two events designed to test the best, just like the pros.\N \N Prizes for the winners. Free to register. Open to LBSU students and SRWC members.\N Spots are limited, so don’t wait. Register now through Fusion Play and bring your A-game! X-ALT-DESC;FMTTYPE=text/html:Think you’ve got game?
Inspired by NBA All-Star Weekend, our 3-Point Contest and Skills Challenge bring that same high-energy competition to Long Beach State. Show off your shooting accuracy and all-around skills in two events designed to test the best, just like the pros.
Prizes for the winners. Free to register. Open to LBSU students and SRWC members.
Spots are limited, so don’t wait. Register now through Fusion Play and bring your A-game!
LOCATION: GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:328 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251105T110000 DTEND;TZID=America/Los_Angeles:20251105T140000 UID:A9856D42-791A-411A-B041-E847FEE5C39F SUMMARY:Wellness Walk DTSTAMP:20250917T164706Z DESCRIPTION:\NBring your team or come solo for a one-mile walk through campus with three heats leaving the GO BEACH sign at 11 a.m., 11:30 a.m. and 12 p.m. While on your stroll, look out for the three wellness stations along the way to celebrate your milestones with wellness activities and spend time outdoors!\N\N\NThe route ends at the SRWC Entry Plaza with a celebratory treat. The first 60 participants will receive a FREE Beach Balance hat! Registration is FREE. Be sure to reserve your spot on the SRWC GO app or by using the QR code on this poster. \N\NIf you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to join. X-ALT-DESC;FMTTYPE=text/html:Bring your team or come solo for a one-mile walk through campus with three heats leaving the GO BEACH sign at 11 a.m., 11:30 a.m. and 12 p.m. While on your stroll, look out for the three wellness stations along the way to celebrate your milestones with wellness activities and spend time outdoors!
The route ends at the SRWC Entry Plaza with a celebratory treat. The first 60 participants will receive a FREE Beach Balance hat! Registration is FREE. Be sure to reserve your spot on the SRWC GO app or by using the QR code on this poster.
If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to join.
LOCATION:1250 Bellflower Blvd\, 90840 Long Beach\, Los Angeles\, United States GEO:0.00000000;0.00000000 X-ACCESS:1 X-HITS:510 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251110T160000 DTEND;TZID=America/Los_Angeles:20251110T170000 UID:48C8490B-7B6E-465F-A8D8-3BBDF0CD6165 SUMMARY:Technique Workshops DTSTAMP:20251024T213919Z DESCRIPTION: \N Join us for an empowering journey through the foundational pillars\N of strength training in our exclusive Bench, Squat and Deadlift\N Workshop Series. Whether you’re a beginner eager to learn the ropes\N or an experienced lifter looking to refine your technique, this\N series is your gateway to mastering the Big 3!\N \N Series Breakdown:\N \N \N Bench Press Master takes place on Monday, Nov. 10,\N located at the SRWC Strength Floor Bench Press Area. This workshop\N will unlock the secrets to a stronger upper body with techniques\N that enhance your bench press prowess.\N \N \N Squat Strength Strategies take place on\N Wednesday, Nov. 12, located at the SRWC Strength Floor\N Squat Rack Area. This workshop builds a rock-solid lower body\N foundation with squat variations tailored to your goals and\N abilities.\N \N \N Deadlift Dynamics takes place on Thursday, Nov. 13,\N located at the SRWC Strength Floor Deadlift Platform Area. This\N workshop will teach you to engage your entire body effectively\N with the deadlift, the ultimate test of total-body strength.\N \N \N \N Why Join the Workshop? The Big 3 lifts are more than just\N exercises; they’re a testament to your overall strength and\N functional ability. By focusing on these compound movements, you’ll\N develop a well-balanced physique, improve your athletic performance.\N \N \N Don’t miss this accredited program to transform your training and\N elevate your strength to new heights. Secure your spot in our Bench,\N Squat and Deadlift Workshop Series and start your journey to peak\N performance. Drop-ins are welcome!\N X-ALT-DESC;FMTTYPE=text/html:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a well-balanced physique, improve your athletic performance.
Don’t miss this accredited program to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Drop-ins are welcome!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20251024T214000Z X-ACCESS:1 X-HITS:425 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251112T160000 DTEND;TZID=America/Los_Angeles:20251112T170000 UID:750DC23D-EE08-4DAD-982A-1D0EDBF9B65D SUMMARY:Technique Workshops DTSTAMP:20251024T213919Z DESCRIPTION: \N Join us for an empowering journey through the foundational pillars\N of strength training in our exclusive Bench, Squat and Deadlift\N Workshop Series. Whether you’re a beginner eager to learn the ropes\N or an experienced lifter looking to refine your technique, this\N series is your gateway to mastering the Big 3!\N \N Series Breakdown:\N \N \N Bench Press Master takes place on Monday, Nov. 10,\N located at the SRWC Strength Floor Bench Press Area. This workshop\N will unlock the secrets to a stronger upper body with techniques\N that enhance your bench press prowess.\N \N \N Squat Strength Strategies take place on\N Wednesday, Nov. 12, located at the SRWC Strength Floor\N Squat Rack Area. This workshop builds a rock-solid lower body\N foundation with squat variations tailored to your goals and\N abilities.\N \N \N Deadlift Dynamics takes place on Thursday, Nov. 13,\N located at the SRWC Strength Floor Deadlift Platform Area. This\N workshop will teach you to engage your entire body effectively\N with the deadlift, the ultimate test of total-body strength.\N \N \N \N Why Join the Workshop? The Big 3 lifts are more than just\N exercises; they’re a testament to your overall strength and\N functional ability. By focusing on these compound movements, you’ll\N develop a well-balanced physique, improve your athletic performance.\N \N \N Don’t miss this accredited program to transform your training and\N elevate your strength to new heights. Secure your spot in our Bench,\N Squat and Deadlift Workshop Series and start your journey to peak\N performance. Drop-ins are welcome!\N X-ALT-DESC;FMTTYPE=text/html:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a well-balanced physique, improve your athletic performance.
Don’t miss this accredited program to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Drop-ins are welcome!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20251024T214008Z X-ACCESS:1 X-HITS:367 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251112T170000 DTEND;TZID=America/Los_Angeles:20251112T183000 UID:2D46051E-E53B-42AA-85A0-FC9F3003D60B SUMMARY:SRWC Adaptive Sports Challenge DTSTAMP:20241023T171418Z DESCRIPTION:\N Celebrate ability, resilience and competition at our Adaptive Sports Challenge! This inclusive event is inspired by\N the spirit of the Paralympics, where athletes of all abilities compete in skill-based challenges designed to highlight\N strength, strategy and determination.\N\N\N This free, inclusive event is open to all SRWC members, prizes will be given away for participation. RSVP through\N Events & Orgs to secure spot today!\N X-ALT-DESC;FMTTYPE=text/html:Celebrate ability, resilience and competition at our Adaptive Sports Challenge! This inclusive event is inspired by the spirit of the Paralympics, where athletes of all abilities compete in skill-based challenges designed to highlight strength, strategy and determination.
This free, inclusive event is open to all SRWC members, prizes will be given away for participation. RSVP through Events & Orgs to secure spot today!
LAST-MODIFIED:20251104T174714Z X-ACCESS:1 X-HITS:420 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251113T160000 DTEND;TZID=America/Los_Angeles:20251113T170000 UID:E4B7B730-896F-4B4D-8BC0-1BEB9083B5E9 SUMMARY:Technique Workshops DTSTAMP:20251024T213919Z DESCRIPTION: \N Join us for an empowering journey through the foundational pillars\N of strength training in our exclusive Bench, Squat and Deadlift\N Workshop Series. Whether you’re a beginner eager to learn the ropes\N or an experienced lifter looking to refine your technique, this\N series is your gateway to mastering the Big 3!\N \N Series Breakdown:\N \N \N Bench Press Master takes place on Monday, Nov. 10,\N located at the SRWC Strength Floor Bench Press Area. This workshop\N will unlock the secrets to a stronger upper body with techniques\N that enhance your bench press prowess.\N \N \N Squat Strength Strategies take place on\N Wednesday, Nov. 12, located at the SRWC Strength Floor\N Squat Rack Area. This workshop builds a rock-solid lower body\N foundation with squat variations tailored to your goals and\N abilities.\N \N \N Deadlift Dynamics takes place on Thursday, Nov. 13,\N located at the SRWC Strength Floor Deadlift Platform Area. This\N workshop will teach you to engage your entire body effectively\N with the deadlift, the ultimate test of total-body strength.\N \N \N \N Why Join the Workshop? The Big 3 lifts are more than just\N exercises; they’re a testament to your overall strength and\N functional ability. By focusing on these compound movements, you’ll\N develop a well-balanced physique, improve your athletic performance.\N \N \N Don’t miss this accredited program to transform your training and\N elevate your strength to new heights. Secure your spot in our Bench,\N Squat and Deadlift Workshop Series and start your journey to peak\N performance. Drop-ins are welcome!\N X-ALT-DESC;FMTTYPE=text/html:Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!
Series Breakdown:
Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a well-balanced physique, improve your athletic performance.
Don’t miss this accredited program to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Drop-ins are welcome!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20251024T214022Z X-ACCESS:1 X-HITS:367 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251114T130000 DTEND;TZID=America/Los_Angeles:20251114T170000 UID:EBE0E23F-D9EC-40A9-8656-15DACD277038 SUMMARY:American Heart Association Heartsaver DTSTAMP:20240119T195408Z DESCRIPTION:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.\N\NAll registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.\N\N X-ALT-DESC;FMTTYPE=text/html:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.
All registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250825T163153Z X-ACCESS:1 X-HITS:354 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251120T163000 DTEND;TZID=America/Los_Angeles:20251120T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20251219T235900Z EXDATE:20251128T003000Z UID:F4FC353B-DF5F-46D6-900D-4E7DD01C596C SUMMARY:Capoeira (Zach) DTSTAMP:20251120T184724Z DESCRIPTION:Taught by Zach in Fitness Room B\NCapoeira! Kick, spin, & groove your way through the Brazilian art form that uses martial arts, dance & aerobics. If you want to build full-body strength, increase flexibility & boost cardiovascular health, agility & balance, this class is for you! X-ALT-DESC;FMTTYPE=text/html:Taught by Zach in Fitness Room B
Capoeira! Kick, spin, & groove your way through the Brazilian art form that uses martial arts, dance & aerobics. If you want to build full-body strength, increase flexibility & boost cardiovascular health, agility & balance, this class is for you!
LOCATION: X-ACCESS:1 X-HITS:56 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251203T160000 DTEND;TZID=America/Los_Angeles:20251203T180000 UID:652C1B02-919E-4652-B294-695D3AB94F61 SUMMARY:SRWC Winter Wonderland DTSTAMP:20200323T182058Z DESCRIPTION: Step into a snowy celebration at the Student Recreation & Wellness Center’s (SRWC) Winter Wonderland! Join us for an afternoon of sledding, snow play, music and delicious winter treats. \N\NAdd some color to the season with henna tattoos, caricatures and airbrush art. Snap fun photos in the photo-booth and take home a whimsical balloon creation. Enjoy the festive vibes and make memories with friends! \N\N \N\N Don’t miss this magical winter experience—Dec. 3, from 3 to 5 p.m. at the SRWC Entry Plaza! \N\N \N X-ALT-DESC;FMTTYPE=text/html:Step into a snowy celebration at the Student Recreation & Wellness Center’s (SRWC) Winter Wonderland! Join us for an afternoon of sledding, snow play, music and delicious winter treats.
Add some color to the season with henna tattoos, caricatures and airbrush art. Snap fun photos in the photo-booth and take home a whimsical balloon creation. Enjoy the festive vibes and make memories with friends!
Don’t miss this magical winter experience—Dec. 3, from 3 to 5 p.m. at the SRWC Entry Plaza!
LAST-MODIFIED:20251125T165642Z X-ACCESS:1 X-HITS:413 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251204T183000 DTEND;TZID=America/Los_Angeles:20251204T200000 UID:9AC61C21-D196-48F8-9415-AD28004DF6C2 SUMMARY:Night of Relaxation DTSTAMP:20200323T182058Z DESCRIPTION:\N Practice wellness modalities with this Night of Relaxation event. Beach Balance is excited to showcase a variety\N of wellness practices for you to learn and use on your own. Join us Dec. 4, from 6:30 to 8 p.m. in the SRWC Mac\N Gym. The first 50 attendees will receive a wearable fleece gift! Registration is FREE and most supplies are\N included. Don't forget to bring a yoga mat! \N\N Please reserve your space on the SRWC GO app. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend. \N\N \N X-ALT-DESC;FMTTYPE=text/html:Practice wellness modalities with this Night of Relaxation event. Beach Balance is excited to showcase a variety of wellness practices for you to learn and use on your own. Join us Dec. 4, from 6:30 to 8 p.m. in the SRWC Mac Gym. The first 50 attendees will receive a wearable fleece gift! Registration is FREE and most supplies are included. Don't forget to bring a yoga mat!
Please reserve your space on the SRWC GO app. If you signed up but are unable to attend, please cancel your reservation to allow other students the opportunity to attend.
LAST-MODIFIED:20251106T000237Z X-ACCESS:1 X-HITS:317 X-URL: X-COLOR:E35D6A END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251205T130000 DTEND;TZID=America/Los_Angeles:20251205T170000 UID:4B012BEF-5769-47E5-BE40-B8D290E601A0 SUMMARY:American Heart Association Heartsaver DTSTAMP:20240119T195408Z DESCRIPTION:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.\N\NAll registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.\N\N X-ALT-DESC;FMTTYPE=text/html:Save a heart, and save a life! Our American Heart Association Heartsaver program aims to help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn valuable skills that you'll need to know in order to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over.
All registration starts on Aug. 25 through the SRWC GO app. However, the last day to sign up varies by date. The first session's registration ends on Oct.10, the second session's registration ends on Nov. 7, and the final session's registration ends on Nov. 28.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20250825T163207Z X-ACCESS:1 X-HITS:254 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251219T120000 DTEND;TZID=America/Los_Angeles:20251219T125000 RRULE:FREQ=WEEKLY;BYDAY=WE,FR;INTERVAL=1;UNTIL=20260116T235900Z EXDATE:20251224T200000Z,20251231T200000Z UID:192F0A0C-A901-4118-8247-45C4C0F34C96 SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20251218T213934Z DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N" X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20251218T221904Z
X-ACCESS:1
X-HITS:8
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251219T171500
DTEND;TZID=America/Los_Angeles:20251219T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20260117T235900Z
UID:7FC24F03-9B0A-4A86-83C8-144862250836
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20251218T214555Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20251218T215346Z
X-ACCESS:1
X-HITS:2
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T083000
DTEND;TZID=America/Los_Angeles:20251220T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20260118T235900Z
EXDATE:20251227T163000Z
UID:E35B1819-9761-4432-8D23-43009362D510
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20251218T214908Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20251218T215311Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251220T091500
DTEND;TZID=America/Los_Angeles:20251220T100000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20251228T235900Z
UID:F9519579-38BE-44B3-8641-D97934511499
SUMMARY:Spin (Bonnie)
DTSTAMP:20251218T215018Z
DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20251218T215239Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251221T091500
DTEND;TZID=America/Los_Angeles:20251221T101500
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260119T235900Z
UID:9B4ACFCD-76E4-48E7-937F-F4F382D36F47
SUMMARY:Strength Yoga (Paul)
DTSTAMP:20251218T215525Z
DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: GEO:33.78542500;-118.10960869 LAST-MODIFIED:20251218T222216Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251221T103000 DTEND;TZID=America/Los_Angeles:20251221T113000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260119T235900Z UID:B9449277-C13C-4411-BF5C-BD9E0ACA4C03 SUMMARY:Restorative Yoga (Paul) DTSTAMP:20251218T215156Z DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T080000
DTEND;TZID=America/Los_Angeles:20251222T085000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20260114T235900Z
EXDATE:20251224T160000Z,20251231T160000Z
UID:F3D76D95-AFE3-4C33-9546-4654A5F9D0AD
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20251218T211517Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T120000
DTEND;TZID=America/Los_Angeles:20251222T125000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20260112T235900Z
UID:16CBFAE7-E88A-4E9E-89B1-AD8E65CEFC96
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20251218T211651Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:5
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T171500
DTEND;TZID=America/Los_Angeles:20251222T181500
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20260115T235900Z
EXDATE:20251225T011500Z,20260101T011500Z
UID:C472F1DD-328E-46F8-8BA2-4387294A93A7
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20251218T211820Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20251218T214327Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251223T083000
DTEND;TZID=America/Los_Angeles:20251223T093000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20260115T235900Z
EXDATE:20251225T163000Z,20260101T163000Z
UID:C2AE675A-176F-4696-8CF5-AB06EDD03819
SUMMARY:Wuenderball (Sabine)
DTSTAMP:20251218T211956Z
DESCRIPTION:Led by Sabine \N\N Wuenderball is the perfect one-hour double workout, combining high-intensity\N cardio with muscle and core conditioning! Participants utilize an exercise\N ball, to engage different muscle groups and get in shape quickly.\N \N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=ba099315-b0d3-455b-99e4-864a4b671d1c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N\N"
X-ALT-DESC;FMTTYPE=text/html:Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
LOCATION:
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251223T120000
DTEND;TZID=America/Los_Angeles:20251223T125000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20260115T235900Z
EXDATE:20251225T200000Z,20260101T200000Z
UID:D6D79A20-8E11-446B-AF96-678DD1F6E94B
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20251218T212138Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251223T171500
DTEND;TZID=America/Los_Angeles:20251223T180000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20260116T235900Z
EXDATE:20251226T011500Z,20260102T011500Z
UID:6C5DC81C-650B-450C-B9DB-0C1324078978
SUMMARY:HIIT (Lindsay)
DTSTAMP:20251218T212309Z
DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20251218T214414Z X-ACCESS:1 X-HITS:2 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251223T180500 DTEND;TZID=America/Los_Angeles:20251223T185000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20260114T235900Z UID:FF45B67C-6B06-41B4-8951-35CA55645FC7 SUMMARY:Spin (Lindsay) DTSTAMP:20251218T212838Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20251218T212924Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251224T171500
DTEND;TZID=America/Los_Angeles:20251224T180000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20260115T235900Z
EXDATE:20260101T011500Z
UID:BAACE46F-A1DC-4CA1-A832-AC1D043FB646
SUMMARY:Spin (Lindsay)
DTSTAMP:20251218T214137Z
DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20251218T214200Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251225T180500
DTEND;TZID=America/Los_Angeles:20251225T183000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260116T235900Z
EXDATE:20260102T020500Z
UID:43D7B2BB-24C8-4FB2-B483-6AF504E80315
SUMMARY:Ab Burner (Lindsay)
DTSTAMP:20251218T214710Z
DESCRIPTION:\N 30 minutes of ab crunching madness. This class incorporates a variety of\N abdominal exercises to strengthen the core.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1c8caf70-b257-4f00-898c-c9d1047fc051"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core.
LOCATION:
LAST-MODIFIED:20251218T222951Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T120000
DTEND;TZID=America/Los_Angeles:20260115T125000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260514T235900Z
EXDATE:20260402T190000Z
UID:68E2383A-BDB1-4074-B9B0-C52DBE28DC58
SUMMARY:Spin (Dani)
DTSTAMP:20260115T211603Z
DESCRIPTION:Spin led by Dani\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Dani
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20260115T212933Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T150000
DTEND;TZID=America/Los_Angeles:20260115T162000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260514T235900Z
UID:45C6BE43-65C0-4850-8877-F34FC4B37FE1
SUMMARY:Open Bag Training (Dom)
DTSTAMP:20260115T211726Z
DESCRIPTION:Led by Dom\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
LAST-MODIFIED:20260116T182012Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T163000
DTEND;TZID=America/Los_Angeles:20260115T180000
RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260514T235900Z
EXDATE:20260402T233000Z
UID:C8F9A924-E50C-4EA1-BB33-5CC3DC428846
SUMMARY:Capoeira (Zach)
DTSTAMP:20260115T211828Z
DESCRIPTION:Taught by Zach in Fitness Room B\NCapoeira! Kick, spin, & groove your way through the Brazilian art form that uses martial arts, dance & aerobics. If you want to build full-body strength, increase flexibility & boost cardiovascular health, agility & balance, this class is for you!
X-ALT-DESC;FMTTYPE=text/html:Taught by Zach in Fitness Room B
Capoeira! Kick, spin, & groove your way through the Brazilian art form that uses martial arts, dance & aerobics. If you want to build full-body strength, increase flexibility & boost cardiovascular health, agility & balance, this class is for you!
LOCATION: LAST-MODIFIED:20260115T212626Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260115T171500 DTEND;TZID=America/Los_Angeles:20260115T180000 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260514T235900Z EXDATE:20260403T001500Z UID:BEB010AB-A74A-416B-B913-245747A7A0B9 SUMMARY:Spin (Bonnie) DTSTAMP:20260115T211917Z DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20260115T212816Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260116T120000
DTEND;TZID=America/Los_Angeles:20260116T125000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20260515T235900Z
EXDATE:20260403T190000Z
UID:D20E9A06-B3EE-48B4-AAC4-2EF88B56133C
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20260115T212121Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20260115T212318Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260116T143000
DTEND;TZID=America/Los_Angeles:20260116T160000
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20260515T235900Z
EXDATE:20260403T213000Z
UID:FF00B6D0-2FEE-4FAA-9D69-6060F7EE82D4
SUMMARY:Open Bag Training (Damion)
DTSTAMP:20260115T212219Z
DESCRIPTION:Led by Damion\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Damion
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260116T171500
DTEND;TZID=America/Los_Angeles:20260116T181500
RRULE:FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20260515T235900Z
UID:8D7BF04C-A5AE-4E4B-B8E2-147B26D515B7
SUMMARY:Flow Yoga (Paul)
DTSTAMP:20260115T213050Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20260116T180143Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260117T083000
DTEND;TZID=America/Los_Angeles:20260117T092000
RRULE:FREQ=WEEKLY;BYDAY=SA;INTERVAL=1;UNTIL=20260516T235900Z
EXDATE:20260404T153000Z
UID:0CB63290-1B7A-435F-8E36-0439C6C84002
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20260115T213159Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260118
DTEND;VALUE=DATE:20260119
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260517T235900Z
UID:B0049B42-1E49-4D27-AE66-458781A6AB0F
SUMMARY:RecReady
DTSTAMP:20260115T155803Z
DESCRIPTION:RecReady is your personal welcome to the Student Recreation & Wellness Center (SRWC)!\NThink of it as a friendly, guided fitness tour where we walk you through every space and show you how to make the most of it. Our personal trainers will help you feel comfortable, explain how the equipment works and point out what fits best with your goals.\NYou’ll pick up tips on technique, safety, and how to structure a workout that feels right for you—whether you’re just starting or looking to take things up a notch. RecReady is all about building confidence and helping you feel like you belong here.\NNo experience? No problem. Start feeling at home at the SRWC today!\NCheck trainer availability at asirecreation.org/fitness/rec-ready.
X-ALT-DESC;FMTTYPE=text/html:RecReady is your personal welcome to the Student Recreation & Wellness Center (SRWC)!
Think of it as a friendly, guided fitness tour where we walk you through every space and show you how to make the most of it. Our personal trainers will help you feel comfortable, explain how the equipment works and point out what fits best with your goals.
You’ll pick up tips on technique, safety, and how to structure a workout that feels right for you—whether you’re just starting or looking to take things up a notch. RecReady is all about building confidence and helping you feel like you belong here.
No experience? No problem. Start feeling at home at the SRWC today!
Check trainer availability at asirecreation.org/fitness/rec-ready.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260115T155855Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260118T081500 DTEND;TZID=America/Los_Angeles:20260118T090000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260510T235900Z EXDATE:20260329T151500Z UID:DEF6FD8F-4365-4C5E-A0EF-F2DE1B7ADE56 SUMMARY:Spin (Bonnie) DTSTAMP:20260115T213244Z DESCRIPTION:Spin led by Bonnie\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Bonnie
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
LOCATION:
GEO:0.00000000;0.00000000
LAST-MODIFIED:20260115T213436Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260118T091500
DTEND;TZID=America/Los_Angeles:20260118T101500
RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260510T235900Z
EXDATE:20260329T161500Z
UID:04E4C211-DB6B-4948-97E6-DDDEEC9650CE
SUMMARY:Strength Yoga (Paul)
DTSTAMP:20260115T213345Z
DESCRIPTION:Taught by Paul in Farber Room\N\NThis class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=1e21c51b-94fc-42cd-9f15-415f9dd797ab"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber Room
This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back.
LOCATION: GEO:33.78542500;-118.10960869 X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260118T103000 DTEND;TZID=America/Los_Angeles:20260118T113000 RRULE:FREQ=WEEKLY;BYDAY=SU;INTERVAL=1;UNTIL=20260510T235900Z EXDATE:20260329T173000Z UID:9CEC5771-195C-460C-A132-94E86EA1A5DF SUMMARY:Restorative Yoga (Paul) DTSTAMP:20260115T213519Z DESCRIPTION:Led by Paul\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Paul
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20260115T213547Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T080000
DTEND;TZID=America/Los_Angeles:20260120T233000
UID:83CBB0C5-5DA8-403C-BB3F-871C02D35DF6
SUMMARY:Spring 2026 Instructional Classes - Session One Registration
DTSTAMP:20260114T182345Z
DESCRIPTION:Fall 2025 Instructional Classes\N\NInstructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the\N SRWC GO App!\N\N\Ndiv\N style="\N background-color: aliceblue;\N border: 1px solid #007daa;\N border-radius: 8px;\N margin: 10px 0;\N padding: 10px;\N "\N>\N <div>\N <h4>Session One: 2/9 - 3/12</h4>\N <p>Registration begins 1/20 at 8 a.m.</p>\N </div>\N <hr />\N <div>\N <h4>Session Two: 3/23 - 4/30</h4>\N <p>Registration begins 2/23 at 8 a.m.</p>\N </div>\N</div>\N<h3>TRX Fitness\N</h3>\N<p>\NBuild total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.\N</p>\N<ul>\N <li>T/TH: 6:05 to 7:05 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $45 | Non-student $50</li>\N</ul>\N<h3>Pilates Reformer</h3>\N<p>\NElevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.\N</p>\N<ul>\N <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $95 | Non-student $100</li>\N</ul>\N<h3>Boxing 101 (Beginner Boxing Class)</h3>\N<p>\NEmbark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.\N</p>\N<ul>\N <li>M: 2 to 3 p.m.</li>\N <li>TH: 1 to 2 p.m.</li>\N <li>Students $35 | Non-student $40</li>\N</ul>\N<h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3>\N<p>\NThis class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).\N</p>\N<ul>\N <li>M: 3 to 4 p.m.</li>\N <li>TH: 2 to 3 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $40 | Non-student $45</li>\N</ul>\N<!-- <br />\N<p>\N <small\N ><em\N >*For classes that offer multiple session times, members can only register\N for one class.</em\N ></small\N >\N</p> -->\N"
X-ALT-DESC;FMTTYPE=text/html:Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the SRWC GO App!
Registration begins 1/20 at 8 a.m.
Registration begins 2/23 at 8 a.m.
Build total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.
Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
Led by Sabine
Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants utilize an exercise ball, to engage different muscle groups and get in shape quickly.
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LAST-MODIFIED:20260116T175715Z
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DTSTART;TZID=America/Los_Angeles:20260120T120000
DTEND;TZID=America/Los_Angeles:20260120T125000
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20260512T235900Z
EXDATE:20260331T190000Z
UID:30B7FE30-FBD4-466F-8B28-5A2725DEC133
SUMMARY:Spin (Vince)
DTSTAMP:20260115T210141Z
DESCRIPTION:Spin led by Vince\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Spin led by Vince
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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DTSTART;TZID=America/Los_Angeles:20260120T120000
DTEND;TZID=America/Los_Angeles:20260120T125000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20260514T235900Z
EXDATE:20260331T190000Z,20260402T190000Z
UID:7116133F-6FFB-4538-9EE9-139C5C42D5EA
SUMMARY:Flow Yoga (Kamara)
DTSTAMP:20260115T210248Z
DESCRIPTION:Taught by Kamara in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Kamara in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T171500
DTEND;TZID=America/Los_Angeles:20260120T181500
RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20260512T235900Z
EXDATE:20260401T001500Z
UID:D771E1A0-759D-42E5-8DB9-E456355A9395
SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20260115T210518Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
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DTSTART;TZID=America/Los_Angeles:20260120T171500
DTEND;TZID=America/Los_Angeles:20260120T180000
RRULE:FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20260514T235900Z
EXDATE:20260401T001500Z,20260403T001500Z
UID:6F8816BA-2C29-4A00-B5D3-55999D3F890D
SUMMARY:HIIT (Lindsay)
DTSTAMP:20260115T210406Z
DESCRIPTION:Led by Lindsay\NShort on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fa5b0a63-50b4-4a26-91a1-be3df71aee5d"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Lindsay
Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat!
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260120T191000 DTEND;TZID=America/Los_Angeles:20260120T203000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20260512T235900Z EXDATE:20260401T021000Z UID:7C6CCD9B-23F8-4381-8B3E-9707E24208A0 SUMMARY:Open Bag Training (Dom) DTSTAMP:20260115T210646Z DESCRIPTION:Led by Dom\N\N Open bag hours are for students to come train on the bags as they wish. The\N room is open to all students and will have access to gloves. Even if you do\N not have a background in boxing or martial arts there will always be a trainer\N on hand in the room to teach you what boxing is all about. These hours are\N welcoming to people of all skill levels and we encourage everyone to check it\N out at least once! Hand wraps are required, but, if you do not have any, they\N can be purchased for $10 at the fitness desk.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=bc9f79db-6ffd-4b07-b5b6-48e262b54c8c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Led by Dom
Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in the room to teach you what boxing is all about. These hours are welcoming to people of all skill levels and we encourage everyone to check it out at least once! Hand wraps are required, but, if you do not have any, they can be purchased for $10 at the fitness desk.
LOCATION:
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X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T120000
DTEND;TZID=America/Los_Angeles:20260121T125000
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20260525T235900Z
EXDATE:20260330T190000Z
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SUMMARY:Flow Yoga (Paul)
DTSTAMP:20260115T204925Z
DESCRIPTION:Taught by Paul in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Paul in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20260115T205012Z
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DTSTART;TZID=America/Los_Angeles:20260121T120000
DTEND;TZID=America/Los_Angeles:20260121T125000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20260513T235900Z
EXDATE:20260401T190000Z
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SUMMARY:Flow Yoga (Andrea)
DTSTAMP:20260115T210802Z
DESCRIPTION:Taught by Andrea in Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Taught by Andrea in Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
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X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T170000
DTEND;TZID=America/Los_Angeles:20260121T180000
RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20260513T235900Z
EXDATE:20260331T000000Z,20260402T000000Z
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SUMMARY:Cardio Hip Hop (Ricky)
DTSTAMP:20260115T205605Z
DESCRIPTION:Taught by Ricky in the Pura Vida room\NGet ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat\N
X-ALT-DESC;FMTTYPE=text/html:Taught by Ricky in the Pura Vida room
Get ready to sweat, groove, and move in this high-energy Cardio Hip Hop class! Designed to blend the intensity of cardiovascular training with the fun and flair of hip hop dance, this workout will have you burning calories while learning fresh choreography set to today’s hottest tracks. No dance experience? No problem! Our instructor breaks down each move so everyone can follow along and feel the beat
LOCATION: X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260121T171500 DTEND;TZID=America/Los_Angeles:20260121T181500 RRULE:FREQ=WEEKLY;BYDAY=MO,WE;INTERVAL=1;UNTIL=20260514T235900Z UID:580EC928-D11A-47A1-9583-E58D5DDDB18C SUMMARY:Spin (Lindsay) DTSTAMP:20260115T205352Z DESCRIPTION:Spin led by Lindsay\N\N An indoor-cycling program using a high-performance fully adjustable and\N stationary racing bike. The fundamental techniques and positions presented in\N Spinning have been carefully selected to ensure a safe, fun, and effective\N workout for every participant and fitness level.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=6e533270-9fb2-4cb2-86ba-d870c0e1642c"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>" X-ALT-DESC;FMTTYPE=text/html:Spin led by Lindsay
An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and positions presented in Spinning have been carefully selected to ensure a safe, fun, and effective workout for every participant and fitness level.
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T190000
DTEND;TZID=America/Los_Angeles:20260121T200000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20260513T235900Z
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SUMMARY:Zumba ( Dani)
DTSTAMP:20260115T210902Z
DESCRIPTION:Zumba led by Dani\N\N A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.\N
X-ALT-DESC;FMTTYPE=text/html:Zumba led by Dani
A fusion of Latin dance that combines motivating music with unique moves and combinations that allow Zumba participants to dance away their worries.
LOCATION: LAST-MODIFIED:20260116T181237Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:007DAA END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260122T171500 DTEND;TZID=America/Los_Angeles:20260122T181500 RRULE:FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20260514T235900Z UID:8AF4AD42-C605-4C60-B280-332C3D643A37 SUMMARY:Flow Yoga (Caitlyn) DTSTAMP:20260116T181928Z DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N" X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
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X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260122T183000
DTEND;TZID=America/Los_Angeles:20260122T193000
RRULE:FREQ=WEEKLY;BYDAY=MO,TH;INTERVAL=1;UNTIL=20260514T235900Z
EXDATE:20260331T013000Z,20260403T013000Z
UID:87FED33A-A46F-4425-80B9-B8E675FA1782
SUMMARY:Restorative Yoga (Caitlyn)
DTSTAMP:20260115T205716Z
DESCRIPTION:Led by Caitlyn\N\N Restorative yoga is a meditative breath centered practice that aims at\N reducing stress and tension. You will alternate between longer held postures\N and slow mindful movements, which help free the tightness in your muscles\N while leaving you with a feeling of well being. The practice is primarily done\N on the floor, with an emphasis on props to support your poses. A great class\N to counter the negative effects of our stress based quick paced culture. All\N levels and beginner friendly class.\N\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=dd663b07-4f13-4fda-9a6a-e715265a8291"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>"
X-ALT-DESC;FMTTYPE=text/html:Led by Caitlyn
Restorative yoga is a meditative breath centered practice that aims at reducing stress and tension. You will alternate between longer held postures and slow mindful movements, which help free the tightness in your muscles while leaving you with a feeling of well being. The practice is primarily done on the floor, with an emphasis on props to support your poses. A great class to counter the negative effects of our stress based quick paced culture. All levels and beginner friendly class.
LOCATION:
GEO:33.78542500;-118.10960869
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260126T171500
DTEND;TZID=America/Los_Angeles:20260126T181500
RRULE:FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20260511T235900Z
EXDATE:20260331T001500Z
UID:73E66CCF-F58D-48F6-B856-16270960F9C2
SUMMARY:Flow Yoga (Caitlyn)
DTSTAMP:20260115T205201Z
DESCRIPTION:Taught by Caitlyn in the Farber room\N\N Flow yoga includes the movement styles that emphasize physical postures or\N asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.\N\N\N a\N href="https://shop.asi.csulb.edu/Program/GetProgramDetails?courseId=fef6b436-4530-46c6-99ae-680caffa0342"\N style="\N padding: 15px 20px;\N background-color: #007daa;\N color: azure;\N font-weight: bold;\N border-radius: 10px;\N font-size: larger;\N "\N >Register for free class</a\N >\N</div>\N"
X-ALT-DESC;FMTTYPE=text/html:Taught by Caitlyn in the Farber room
Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga.
LOCATION:
GEO:33.78542500;-118.10960869
LAST-MODIFIED:20260115T205436Z
X-ACCESS:1
X-HITS:0
X-URL:
X-COLOR:007DAA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T140000
DTEND;TZID=America/Los_Angeles:20260204T150000
RRULE:FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20260429T235900Z
UID:91ED2501-14D5-447F-9C28-8833A9BCFF3D
SUMMARY:SRWC Run Club
DTSTAMP:20260122T002941Z
DESCRIPTION:Get moving with the SRWC Run Club this spring! Whether you’re an experienced runner or just starting out, this weekly run is a great way to stay active, meet new friends, and build fitness with the support of a welcoming community.\NEach week we’ll run approximately 3 miles around campus, hitting scenic routes that balance challenge and fun. All paces are welcome — walk, jog, sprint, or run at your comfort level!\N All SRWC members are welcome. Participation is free. No sign-up required — just show up ready to run!\NStart spring strong and make running one of your semester highlights!
X-ALT-DESC;FMTTYPE=text/html:Get moving with the SRWC Run Club this spring! Whether you’re an experienced runner or just starting out, this weekly run is a great way to stay active, meet new friends, and build fitness with the support of a welcoming community.
Each week we’ll run approximately 3 miles around campus, hitting scenic routes that balance challenge and fun. All paces are welcome — walk, jog, sprint, or run at your comfort level!
All SRWC members are welcome. Participation is free. No sign-up required — just show up ready to run!
Start spring strong and make running one of your semester highlights!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260122T003018Z X-ACCESS:1 X-HITS:0 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260212T180000 DTEND;TZID=America/Los_Angeles:20260212T193000 UID:37CD385B-ECB4-44BC-897C-A50047DB112E SUMMARY:Cozy Trivia & Trail Mix DTSTAMP:20251215T213057Z DESCRIPTION: Test your knowledge, mix your own custom snack and make a no-sew blanket to keep you warm this winter at Cozy Trivia & Trail Mix! Come join us for a friendly competition, great snacks and the chance to meet new people.\N\N\NThe first 40 attendees will also receive a free Beach Balance beanie! Registration is FREE and all supplies are included. RSVP spot on the SRWC GO app! X-ALT-DESC;FMTTYPE=text/html:Test your knowledge, mix your own custom snack and make a no-sew blanket to keep you warm this winter at Cozy Trivia & Trail Mix! Come join us for a friendly competition, great snacks and the chance to meet new people.
The first 40 attendees will also receive a free Beach Balance beanie! Registration is FREE and all supplies are included. RSVP spot on the SRWC GO app!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260115T220832Z X-ACCESS:1 X-HITS:439 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260216 DTEND;VALUE=DATE:20260217 UID:A627B283-264A-4EC8-96A0-9FD20737B769 SUMMARY:Wellness Coaching DTSTAMP:20251215T213057Z DESCRIPTION:\NStarting Feb. 16, students can book a FREE Wellness Coaching session at the Student Recreation & Wellness Center (SRWC).\N\NMeet one-on-one with a trained peer wellness coach to:\N\N\N Set meaningful personal goals\N Build and strengthen healthy habits\N Stay accountable throughout the semester\N Develop strategies for balance and well-being\N\N\NWhether you're looking to improve time management, reduce stress, enhance fitness routines or create healthier daily habits, Wellness Coaching provides a supportive space to help you succeed.\N\NSessions are available by appointment and are free for currently enrolled students.\N\NReserve your spot through the SRWC GO App or visit the Beach Balance website. X-ALT-DESC;FMTTYPE=text/html:Starting Feb. 16, students can book a FREE Wellness Coaching session at the Student Recreation & Wellness Center (SRWC).
Meet one-on-one with a trained peer wellness coach to:
Whether you're looking to improve time management, reduce stress, enhance fitness routines or create healthier daily habits, Wellness Coaching provides a supportive space to help you succeed.
Sessions are available by appointment and are free for currently enrolled students.
Reserve your spot through the SRWC GO App or visit the Beach Balance website.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260211T214604Z X-ACCESS:1 X-HITS:180 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260218T170000 DTEND;TZID=America/Los_Angeles:20260218T190000 UID:6050B95F-F4AD-4266-A25B-8FFA6F4785A3 SUMMARY:Empower Hour: Meet the Trainers DTSTAMP:20260209T160209Z DESCRIPTION:Kickstart your fitness journey — or take it to the next level!\N \N \N No matter where you are in your fitness journey, you deserve guidance that’s tailored to your goals,\N your lifestyle and your unique strengths. Whether you're just getting started or ready to push your limits,\N this is the perfect moment to explore your options and discover the trainer who's the right fit for YOU.\N \N \N \N Your questions answered. Your goals supported. Your confidence boosted.\N \N \N \N Choosing the right trainer shouldn’t be confusing. That’s why we’ve created a space where you can:\N \N \N \N Ask real questions about workouts, nutrition, progress and mindset\N Learn what type of training approach aligns with your goals\N Explore programs designed for strength, weight loss, athletic performance or lifestyle wellness\N Connect with professionals who understand where you want to go — and how to get you there\N \N \N \N You’re not just picking a trainer. You’re choosing a partner invested in your success.\N X-ALT-DESC;FMTTYPE=text/html:Kickstart your fitness journey — or take it to the next level!
No matter where you are in your fitness journey, you deserve guidance that’s tailored to your goals, your lifestyle and your unique strengths. Whether you're just getting started or ready to push your limits, this is the perfect moment to explore your options and discover the trainer who's the right fit for YOU.
Your questions answered. Your goals supported. Your confidence boosted.
Choosing the right trainer shouldn’t be confusing. That’s why we’ve created a space where you can:
You’re not just picking a trainer. You’re choosing a partner invested in your success.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260209T161810Z X-ACCESS:1 X-HITS:178 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260223T080000 DTEND;TZID=America/Los_Angeles:20260223T233000 UID:B9E203D1-6BED-4681-A447-7474626305F2 SUMMARY:Spring 2026 Instructional Classes - Session Two Registration DTSTAMP:20260114T182345Z DESCRIPTION:Fall 2025 Instructional Classes\N\NInstructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the\N SRWC GO App!\N\N\Ndiv\N style="\N background-color: aliceblue;\N border: 1px solid #007daa;\N border-radius: 8px;\N margin: 10px 0;\N padding: 10px;\N "\N>\N <div>\N <h4>Session One: 2/9 - 3/12</h4>\N <p>Registration begins 1/20 at 8 a.m.</p>\N </div>\N <hr />\N <div>\N <h4>Session Two: 3/23 - 4/30</h4>\N <p>Registration begins 2/23 at 8 a.m.</p>\N </div>\N</div>\N<h3>TRX Fitness\N</h3>\N<p>\NBuild total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.\N</p>\N<ul>\N <li>T/TH: 6:05 to 7:05 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $45 | Non-student $50</li>\N</ul>\N<h3>Pilates Reformer</h3>\N<p>\NElevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.\N</p>\N<ul>\N <li>M/W: 4 to 5 p.m. | 5 to 6 p.m. | 6 to 7 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $95 | Non-student $100</li>\N</ul>\N<h3>Boxing 101 (Beginner Boxing Class)</h3>\N<p>\NEmbark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.\N</p>\N<ul>\N <li>M: 2 to 3 p.m.</li>\N <li>TH: 1 to 2 p.m.</li>\N <li>Students $35 | Non-student $40</li>\N</ul>\N<h3>Intermediate Boxing 101 (Intermediate Boxing Class)</h3>\N<p>\NThis class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).\N</p>\N<ul>\N <li>M: 3 to 4 p.m.</li>\N <li>TH: 2 to 3 p.m.</li>\N <li>Fitness Room B</li>\N <li>Students $40 | Non-student $45</li>\N</ul>\N<!-- <br />\N<p>\N <small\N ><em\N >*For classes that offer multiple session times, members can only register\N for one class.</em\N ></small\N >\N</p> -->\N" X-ALT-DESC;FMTTYPE=text/html:Instructional Classes are specialized fitness classes taught by professionals in the industry who may have more trainings and certifications than other instructors at the SRWC. These exclusive classes are reduced to a limited number of participants to create an environment that facilitates a learning outcome. Instructional Classes range from boxing to popular fitness regimes like the Pilates Reformer, and they are offered only to SRWC members at a nominal fee. Register now today on the SRWC GO App!
Registration begins 1/20 at 8 a.m.
Registration begins 2/23 at 8 a.m.
Build total-body strength using just your bodyweight and gravity. This TRX class will challenge your core, improve balance and stability, and develop functional strength you can use in everyday movement. Expect a dynamic workout with scalable exercises for all fitness levels—whether you’re new to strength training or looking to push yourself. Come ready to move, sweat, and get stronger from head to toe.
Elevate your fitness game when you dive deeper into movements that improve flexibility and strength! Pilates Reformer is a significant piece of pilates equipment that offers spring resistance to strengthen the body, all the while refining posture and balance. Incorporating both mat and reformer exercises, this class will reap the maximum benefits of pilates.
Embark on a journey to master the fundamentals of boxing with Boxing 101! With expert trainers to guide you through each step, you'll not only learn the basic punches, correct footwork and essential patterns of movement. But expect to see significant changes in your overall health and fitness! To participate, hand wraps are required and are available for purchase at the Pro Shop for $10.
This class is designed for individuals who have a basic understanding of boxing and are looking to take their skills to another level. In this intermediate boxing class, you will build on the foundational skills you've learned in beginner classes, such as basic punches (jab, cross, hook, uppercut) and defensive maneuvers (slip, duck, parry).
Escape the campus routine for a day of rejuvenation at the Spring Wellness Retreat at Lake Gregory. The day will include mindful activities like yoga, journaling and a hike around the lake.
In the afternoon we'll end with qigong, reflection, and connection. Lunch is provided and a Beach Balance hat will be gifted to all participants! Spots are limited so be sure to reserve your space on SRWC GO app.
The cost is:
Bring your team or come solo for a one-mile walk through campus with three heats leaving the GO BEACH sign at 2 p.m., 2:30 p.m., and 3 p.m.
Look for the three wellness stations along the way to celebrate your milestones with wellness activities and spend time outdoors! The route will end in front of the Student Recreation & Wellness Center (SRWC) with a chance to win a Shake Smart smoothie!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260310T142509Z X-ACCESS:1 X-HITS:37 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260407T130000 DTEND;TZID=America/Los_Angeles:20260407T180000 RRULE:FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20260430T235900Z UID:3D22AEC0-CBFB-4FB6-A150-678979E3B1B1 SUMMARY:Hammock Town DTSTAMP:20260203T173158Z DESCRIPTION:\N Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there!\N X-ALT-DESC;FMTTYPE=text/html:Check out the Rock & Outdoor Adventure (ROA) monthly programs! These self-care events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to grab a snack, take a nap, or catch up on homework, take the time to focus on yourself. If hammocks aren't your vibe, try out our yard games, slacklining or camping chairs. See you there!
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260311T211705Z X-ACCESS:1 X-HITS:228 X-URL: X-COLOR:9F45B0 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260422T153000 DTEND;TZID=America/Los_Angeles:20260422T180000 UID:3CE418E4-9498-4010-8882-7C1FBAB4FE76 SUMMARY:Plant & Sip DTSTAMP:20251215T213057Z DESCRIPTION:\NGet your hands dirty at our free terrarium building station! Create your own miniature ecosystem to take home. All materials are provided. It’s the perfect way to bring a little slice of green tranquility to your dorm or apartment. We'll be serving earth elixirs featuring fresh, vibrant ingredients inspired by the colors and flavors of the planet. Light snacks will be provided and participants be have a chance to win big with an opportunity drawing.\N\NReserve your space on the SRWC GO app.\N X-ALT-DESC;FMTTYPE=text/html:Get your hands dirty at our free terrarium building station! Create your own miniature ecosystem to take home. All materials are provided. It’s the perfect way to bring a little slice of green tranquility to your dorm or apartment. We'll be serving earth elixirs featuring fresh, vibrant ingredients inspired by the colors and flavors of the planet. Light snacks will be provided and participants be have a chance to win big with an opportunity drawing.
Reserve your space on the SRWC GO app.
LOCATION: GEO:0.00000000;0.00000000 LAST-MODIFIED:20260310T174022Z X-ACCESS:1 X-HITS:3 X-URL: X-COLOR:9F45B0 END:VEVENT END:VCALENDAR