Join us for a new event to tap into the minds and experience of our trainers. Have Coffee with a trainer and learn more about Strength Training for Women, Program Design and the importance of mobility incorperating exercise for the long haul!

• When: 2nd Wednesday of every month
  • February 13th: Strength Training For Women
  • March 13th: Program Design
  • April 10th: The Importance of Mobility
  • May 8th: Exercise for the Long Haul
• Time: 4:00pm - 5:00pm
• Location: SRWC Fitness Desk