When: During Beach Balance Hours
Time: 5PM - 6PM (Instructed)

Take a break from the day and practice self-meditation at Beach Balance, where mats and a relaxing environment will be available all day. Or if available from 5-6PM, stop by for guided meditation provided by one of our certified instructors.

When: Every Tuesday from
Time: 10 am to 8 pm

Feeling stressed out? Need to get away from the hectic of life? We got you covered with Art Therapy. Art is one of the easiest and most fun forms of therapy out there, and we are extending a brush out to you to participate! Show your true colors and express your emotion for FREE

When: During Beach Balance Hours

Try our refreshing fruit-infused water! Beach Balance will provide something new for you to enjoy each week.

When: During Beach Balance Hours

Ever wish there was a place to nap on campus? Now there is! Come relax in our indoor hammocks every Wednesday.

When: Every Thursday (Closed Thanksgiving the 22nd)
Time: 4 PM - 6PM

Come enjoy a 5-7 minute chair massage provided by one of our licensed masseuses. There is a free service open to any SRWC member, so be sure to stop by and enjoy!

When: Every Friday 
Time: 10 AM - 6 PM

Every Friday of the month, Beach Balance will set up the Wellness Room (behind our front desk) for you to come in and foam roll! Utilize our theracanes, massage roller sticks, and tune-up balls. If you want a quiet place to stretch, this space is for you!