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Meditation Mondays
When: During Beach Balance Hours
Time: 5 PM - 6 PM (Instructed)Take a break from the day and practice self-meditation at Beach Balance, where mats and a relaxing environment will be available all day. Or if available from 5-6PM, stop by for guided meditation provided by one of our certified instructors.
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Art Therapy Tuesdays
When: Every Tuesday from
Time: 10 AM to 8 PMFeeling stressed out? Need to get away from the hectic of life? We got you covered with Art Therapy. Art is one of the easiest and most fun forms of therapy out there, and we are extending a brush out to you to participate! Show your true colors and express your emotion for FREE
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Spa Water Tuesdays
When: Every Tuesday from
Time: 10 AM - 8 PMTry our refreshing fruit-infused water! Beach Balance will provide something new for you to enjoy each week.
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Well Rested Wednesdays
When: Every Wednesday from
Time: 10 AM - 8 PMEver wish there was a place to nap on campus? Now there is! Come relax in our indoor hammocks every Wednesday.
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Chair Massage Thursdays
When: Every Thursday (Closed on Spring Break week)
Time: 4 PM - 6 PMCome enjoy a 5-7 minute chair massage provided by one of our licensed masseuses. There is a free service open to any SRWC member, so be sure to stop by and enjoy!
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Foam Rolling Fridays
When: Every Friday
Time: 10 AM - 6 PMEvery Friday of the month, Beach Balance will set up the Wellness Room (behind our front desk) for you to come in and foam roll! Utilize our theracanes, massage roller sticks, and tune-up balls. If you want a quiet place to stretch, this space is for you!