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Meditation Mondays
When: During Beach Balance Hours
Time: 5PM - 6PM (Instructed)Take a break from the day and practice self-meditation at Beach Balance, where mats and a relaxing environment will be available all day. Or if available from 5-6PM, stop by for guided meditation provided by one of our certified instructors.
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Spa Water Tuesdays
When: During Beach Balance Hours
Try our refreshing fruit-infused water! Beach Balance will provide something new for you to enjoy each week.
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Well Rested Wednesdays
When: During Beach Balance Hours
Ever wish there was a place to nap on campus? Now there is! Come relax in our indoor hammocks every Wednesday.
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Chair Massage Thursdays
Dates:1/25, 2/8, 2/15, 2/22, 3/8, 3/15, 3/22, 4/12, 4/19, 4/26, 5/10, 5/24
Time: 4 PM - 6PMCome enjoy a 10-15 minute chair massage provided by one of our licensed masseuses. There is a free service open to any SRWC member, so be sure to stop by and enjoy!
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Foam Rolling Fridays
When: Every Friday
Time: 10 AM - 6 PMEvery Friday of the month, Beach Balance will set up the Wellness Room (behind our front desk) for you to come in and foam roll! Utilize our theracanes, massage roller sticks, and tune-up balls. If you want a quiet place to stretch, this space is for you!
