A Week to Unwind
Join the University Student Union (USU) Beach Balance (BB) for A Week to Unwind, Feb. 21 through Feb. 25 in USU 313. Book a Relaxonchair massage using the SRWC GO app, receive a welcome gift and be entered into an opportunity drawing to win a massage! Visit the USU Beach Balance daily for free spa water, drop-in wellness activities and to find the BB origami crane. The first person to find the BB origami crane each day will receive a $10 Robek's gift card.
Monday: Pony Bead Bracelets
Tuesday: Origami
Wednesday: Paper Flowers
Thursday: Rock Painting
Make sure to stop by the Self-Care Celebration on Feb. 24 for more self-care activities such as dog therapy, caricature portraits and balloon animals.
A Week to Unwind: Self Care Celebration
It’s your last chance to complete your Stress Less Stamp Card! Get a stamp and celebrate YOU at Beach Balance’s Self-Care Celebration on Feb. 24 from 11 a.m. to 2 p.m. on the USU Southeast Terrace. Play with puppies, lay in a hammock, get a 10-minute chair massage and more during this Week to Unwind celebration.
Meal Prep 101 - Spooky Snacks
Join us for a spooky Meal Prep 101 session on Oct. 2, from 5 to 6 p.m on the SRWC East Lawn! Kick-off the new season with Halloween-themed snacks and learn how to prepare delicious meals. Attend for a chance to win one of two prizes.
Meditation and Matcha
Meditation and Matcha
Feb. 15
SRWC East Lawn
5 - 7 PM
Join us for Meditation and Matcha on Feb. 15 from 5 to 7 p.m., on the SRWC East Lawn. Decorate your own mug while learning about the benefits of adding tea to your meditation practice. Don't forget to stop by our tea station to grab a smooth cup of matcha.
5 p.m. Mug Decorating
5:30 p.m. Gentle Yoga
6 p.m. Guided Meditation
6:30 p.m. Sound Bath
RVSP on SRWC GO. Free blankets to the first 20 participants who arrive!
Meal Prep 101
Impress your friends with your cooking skills! Learn delicious recipes for your next summer BBQ.
Please have the following items ready: skewers, potatoes, onions, bell peppers, wonton wrappers, apples, and other various fruits.
Meeting ID: 918 7113 1405
Password: Summer2021
