Personal Training
The Personal Training Program has been designed to provide each client with a positive experience while assisting with their personal fitness goals. Our trainers are certified through reputable, national organizations, and are experienced in developing personalized programs designed to achieve your health and fitness goals.

Are you ready to get stronger and move better?

The first step on your journey is to schedule a Fitness Assessment with a certified personal trainer. The best part? It’s FREE! Deliver a completed PAR-Q sheet to the Fitness Desk to get started.

During your assessment, your personal trainer will take the time to get to know you, your goals and current fitness levels. The SRWC Personal Training program is ideal for all fitness levels and backgrounds. Whether you’re trying to rehab from an injury or just get stronger, we have a trainer for you! No matter what they are, our trainers are dedicated to helping you achieve your goals.
  One-on-One Training Buddy Training
Sessions Student Non-student Student Non-student
1 $37 $52 $47 $62
3 $105 $140 $135 $170
5 $170 $223 $220 $273
10 $320 $420 $420 $520

** Maximum of three people per Buddy Training package. Additional $10 per person per session for groups of three.

Meet Your New Trainer

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Sean Anthony

Sean Anthony is graduate student studying recreation and leisure at Long Beach State University. He currently holds a certification as a Personal Trainer through the National Academy of Sports Medicine (NASM), with his eyes set on pursuing a nutrition certification through Precision Nutrition.
Sean loves playing sports and has been involved in golf, rugby, football, and even tennis - though he is not as good at tennis as he likes to think. His ultimate goal is to help others achieve their definition of success and to see them thrive the way he was able to. Sean acts as a mentor to this clients by guiding them through exercises and being a person to go to, not only for workout advice but also for motivational support.
Picture of Dominic Nguyen

Dominic Nguyen

Dominic Nguyen is currently a senior studying kinesiology at Long Beach State University. He’s a certified personal trainer through the National Academy of Sports Medicine (NASM) and hopes to complete the strength and conditioning specialist certification (CSCS) after graduation.
Dominic has a passion for sports and athletic performance. He has an extensive background in tennis and boxing - competing and coaching in both sports. As a trainer, Dominic has the goal of helping everyone become the strongest version of themselves. Dominic loves to train and believes that training can help everyone - not just in their physical pursuits but in life as well.
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Ethan Wolk

Ethan Wolk is currently a senior studying Kinesiology at LBSU. He’s a certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM) and hopes to complete the strength and conditioning (CSCS) after graduation.
Ethan has a passion for health and performance. He has a background in strength and conditioning as both a coach and an athlete. As a trainer, Ethan specialized in muscle growth and weight loss to help others reach their fitness goals.
Picture of Elbee

Jessica Novak

Jessica Novak is currently a senior at CSULB studying Nutritional Science. She is a certified personal trainer through the National Academy of Sports Medicine (NASM) and loves weightlifting!
Jessica is passionate about good nutritional habits, and her specialty is helping build muscle and strengthen through a structured split workout routine. She enjoys helping women reach their fitness goals when they may not know where to start by helping them target specific muscle groups- so if you are looking for guidance, Jessica would love to help!
Anika Yerkey

Anika Yerkey

Anika Yerkey is in her third year of studies as a Kinesiology major. She has a solid educational background in exercise science and received her personal training certification from the National Academy of Sports Medicine.
Anika loves to stay active through hobbies like yoga, soccer, and snowboarding, but most often, you’ll find her at the gym! She is passionate about helping individuals achieve their fitness goals by combining knowledge with a love for staying active. Whether you’re a gym enthusiast or someone looking to embrace a healthier lifestyle, Anika is prepared to motivate and inspire you throughout your fitness journey.

Need some additional accountability?

Staying motivated during your fitness journey can be hard. Make things a little bit easier with a 6-week Fitbook, a fitness and wellness goal-setting journal! Fitbook offers daily food logs, workout logs and journaling questions that can make tracking your progress a little more enjoyable. Visit the fitness desk for more information.
Fitbook Lite - $13 or FREE with purchase of a 10-session personal training package

Success Stories

"Sean is honestly the best trainer I have ever had. I was super nervous at first, not sure if I had the right person for me but he ended up being the perfect one for me. Once you get through his intimidating and scary face, you end up knowing a sweet and nice person who loves to help other people become a better version of themselves. He makes sure your form is good, adjusts workouts to fit your capability and pushes you until you cannot go any more. I am glad I got the chance to have him as a trainer. He also helped me be comfortable going to the gym by myself because I used to be scared in front of people but after a few sessions I was all good to go on my own. 5 stars!"
- Lexi Gonzalez
"Working with Julia has been beneficial to me. Ever since working with her, I come to the gym more and feel happier about my progress. (Julia) is on time, easy to communicate with, and very organized. I look forward to my sessions."
- Kierra Manuel, 29, Major: Applied Math & Physics
"Working with Lydia has give me strength, stamina, and joy. I feel relaxed and look forward to the workouts and discussions about healthy living."
- Laura Gonzalez, 45, Occupation: Professor
"Working with Ryan Jabola has helped me regain my strength after knee surgery."
- Kathrine A. Lingle, 69
"Before personal training, I had been to gyms before but felt intimidated by all the exercises and equipment. I started going to personal training to learn proper form and to get more comfortable working out. My trainer Brittany is patient with me and tailors my exercises to my abilities. She gives me feedback that helps build confidence in my abilities and encourages me to persevere. Thanks to our training, I am on track to run next year's Long Beach Marathon. Training with Brittany has given me vital experiences that will help me continue building a healthier lifestyle."
- Matthew Nakayama, 23, Major: Computer Science

There are many benefits to participating in fitness activities for people of all ages and abilities. These include stress reduction, increased energy, injury and disease prevention, better grades, weight loss, and making new friends. Best of all, it's easy to enjoy the benefits of physical fitness because it's FUN! Check out all of the opportunities for fitness at the Student Recreation and Wellness Center. We look forward to helping you achieve your goals!

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