Date |
Time |
Topic |
9/6 |
4pm – 4:30pm |
Intuitive Eating - Learn methods to establish a more positive relationship with food and reject the diet mentality. |
10/4 |
4pm – 4:30pm |
Staying Healthy and Active in College - Get tips on how to increase physical activity and time management while busy in college. |
11/1 |
4pm – 4:30pm |
Tips to a Better Sleep - Finds out ways to improve your sleep quality and catch more zzzz's. |
12/6 |
4pm – 4:30pm |
Stress Less - Perfect for finals around the corner, learn ways to cope and manage stress so you can ace your exams! |