Date

Time

Topic

9/6

4pm – 4:30pm

Intuitive Eating - Learn methods to establish a more positive relationship with food and reject the diet mentality.

10/4

4pm – 4:30pm

Staying Healthy and Active in College - Get tips on how to increase physical activity and time management while busy in college.

11/1

4pm – 4:30pm

Tips to a Better Sleep - Finds out ways to improve your sleep quality and catch more zzzz's.

12/6

4pm – 4:30pm

Stress Less - Perfect for finals around the corner, learn ways to cope and manage stress so you can ace your exams!